Kele

Description

Mai kahi ʻano culinary a lāʻau lapaʻau hoʻi, ʻo cod ka iʻa kūpono loa. ʻO kaʻiʻo momona a ʻaneʻane ʻaʻohe boneless ke kikoʻī no ka kuke ʻana i nā kīʻaha like ʻole, a ʻo ka liʻiliʻi o ka momona e hoʻolilo i kēia ʻai i meaʻai. Ma nā huaʻōlelo o ka helu o nā pono microelement, ʻaʻole haʻahaʻa kēia iʻa i ka redfish, ʻoiai ke haʻahaʻa haʻahaʻa ke kumu kūʻai.

Ulu ʻo Codfish i ko lākou ola, a ʻo ka hapa nui o nā iʻa e 3 mau makahiki e ulu ana i ka lōʻihi i ka awelika o 40-50 cm. Aia ka nui o nā laʻana makua i ka wahi. ʻO nā ʻelele nui o ka ʻAtelika cod species hiki i 1.8-2 m ka lōʻihi, a hiki i ka OT ke hiki ma kahi o 96 kg.

Hoʻokaʻawale ke kino o ka cod i kahi ʻano fusiform elongated. Aia he 2 mau ʻanā anal, 3 mau dinsal fins. Nui ke poʻo o ka iʻa, nā āe o nā nui like ʻole - ʻoi aku ka pōkole o ka mea lalo ma mua o ka mea kiʻekiʻe. Ulu hoʻokahi ʻiʻo momona ma ka lae.

Keʻano

Liʻiliʻi a serrated nā unahi cod. Hiki i ka hope ke ʻōmaʻomaʻo-ʻoliva, melemele me ka ʻōmaʻomaʻo, a i ʻole ʻeleʻele me nā kiko brownish liʻiliʻi. ʻOi aku ka māmā o nā ʻaoʻao. ʻO ka ʻōpū o ka iʻa keʻokeʻo keʻokeʻo a i ʻole me kahi yellowness ʻano.

ʻO ke ake lōʻihi ma waena o nā iʻa ka cod Atlantic, kekahi mau kānaka i hiki ke ola a 25 mau makahiki. Noho ke spiece Pākīpika ma ka awelika ma kahi o 18 mau makahiki, Greenland cod - 12 mau makahiki. ʻO ke ola o ka cod Kildin he 7 mau makahiki wale nō.

Hoʻokaʻina Cod

• Cod (Gadus) - genus
• ʻAkelanika (Gadus morhua) kahi ʻano manu. Subspecies:
• ʻAkelanika (Gadus morhua morhua)
• ʻO Kildin (Gadus morhua kildinensis)
• ʻO Baltic cod (Gadus morhua callarias)
• Ke Kai Keʻokeʻo (Gadus morhua marisalbi) (E like me nā kumu Lūkini, ua ʻike ʻia ʻo ia ma ke ʻano he subspecies o Atlantic cod. Wahi a nā kumu haole, ua like ia me Greenland cod)
• Pākīpika (Gadus macrocephalus) - ʻano laha
• Greenland (Gadus ogac) - ʻano laha
• Pollock (Gadus chalcogrammus) - ʻanoʻano
• Pākuʻi Arctic (Arctogadus) - genus
• Ice cod (Arctogadus glacialis) - ʻano laha
• Siberian Hikina (Arctogadus borisovi) - ʻanoʻano

Hoʻohui ʻai Cod

ʻAʻohe i loko o Cod nā pākeke.
ʻO ka ʻike kalori - 72 kcal.

haku mele:

• Momona - 0.20 g
• Nā Proteins - 17.54 g
• Kālika - 0.00 g
• Wai - 81.86 g
• Ash - 1.19

Pehea e mālama ai i ka cod?

Hiki i ka cod cod ke noho hou i loko o ka pahu hau a ʻekolu mau lā. ʻO kēlā iʻa kahi meaʻai "kūʻai a ʻai ʻia". Akā hiki iā ʻoe ke mālama i ka iʻa paʻa i loko o ka pahu hau no nā mahina ʻeono. E hoʻomanaʻo ma hope o ka hoʻoheheʻe ʻana, ʻaʻole hiki iā ʻoe ke hoʻo hau hou iʻa.

Nā ʻike hoihoi e pili ana i ka cod

ʻO ka hōʻemi nui ʻana o nā heluna cod i kekahi mau ʻāina, e like me ke kahakai o Kanada, ua koi aku i nā aupuni o kēia mau ʻāina e hoʻokau i kahi moratorium i ka lawaiʻa ʻana, a ua alakaʻi ʻia i kahi ulia 1992 makahiki pilikia. A laila ma ka ʻāina ʻo Kanada wale nō, ua pani paʻa ʻia nā ʻoihana iʻa he 400.
Manaʻo pono ʻo Pomors i kēia iʻa he makana na ke Akua no ka mea ʻaʻohe mea i nalowale mai ka hopu ʻana: hiki ke hoʻopiha ʻia ka ʻōpū o ka cod me kona ake ponoʻī a hoʻohana ʻia e like me nā sausages, maikaʻi ka ʻili no ke kāhiko ʻana, ʻoiai nā iwi i pulu i ka waiū ʻawaʻawa he digestible pono. . ʻO kahi poʻo i hoʻolapalapa ʻia a me nā ʻōpū i loko o nā mea momona.
ʻO kekahi o nā kīʻaha aupuni Pukiki - cod bakallow - komo i loko o ka Guinness Book of Records no ka mea ua laki ka poʻe 3134 e ʻono i ka mea ʻono.

Cod ma ke ʻāpana o ka papaʻai

ʻAneʻane ʻaʻohe momona o kēia iʻa - aia ma lalo o 1% momona i loko o ke kino iʻa. Hōʻiliʻili nā momona cod a pau i ke akepaʻa, a ʻaʻole he huaʻai hou ka ate cod. ʻO Cod kahi mea pono nui loa i nā papaʻai e kōkua i ka ʻaʻa ʻana i ka momona, nā meaʻai haʻuki e pili ana i ka protein a me ka palena o ka momona i ka papaʻai, nā papaʻai papaʻai no nā poʻe me nā maʻi o ka digestive tract, nā mea i hoʻopiʻi ʻia e ʻai i nā iʻa aila. No ka maʻi pancreatitis, akepaʻa, a me ka ʻōpū, hoʻopakele maoli kēia iʻa no ka mea ua kāpae ʻia nā hopena ʻaoʻao mai ka ʻai ʻana i ka cod. ʻO ka ʻike haʻahaʻa haʻahaʻa o kēia iʻa, ma muli o ka momona momona a me nā mea momona, e lilo ia i ʻāpana maikaʻi loa o ka papaʻai kaumaha. ʻAi ka poʻe e noho ana i nā wahi kai i ka nui o nā iʻa, e like me ka cod. Hoʻomaopopo ʻia ʻaʻole he mau momona o waena o lākou. Ma waho aʻe, aia me nā iʻa i pili i ko lākou ola lōʻihi a me ke olakino maikaʻi.

Iodine

Loaʻa iodine. ʻAʻole maikaʻi nā kūmole iodine no ke kino o ke kanaka, a ʻo ia ka mea hoʻolako iodine maikaʻi loa. Kākoʻo ʻo Iodine i ke olakino thyroid. ʻO ka loaʻa ʻole o nā thyroid pathologies ke kumu o ke kaupaona maʻamau, ka ikaika, a me kahi ʻano maikaʻi. ʻO ka ʻai mau ʻana o ka cod e kōkua i ka mālama ʻana i ka momona thyroid olakino no kahi manawa lōʻihi. Eia kekahi, ʻo ka iodine i loko o kēia iʻa e paipai nei i ka hana ʻana o nā homone i kuleana no ka ulu ʻana o ka noʻonoʻo a no laila, maikaʻi loa no nā wahine hāpai a lactating a me nā keiki ʻōpio. Hoʻomanaʻo mākou āpau i ka cod ma kindergarten. Maliʻa paha ʻaʻole maikaʻi ka iʻa iā mākou, akā ʻoi aku ka kānalua ʻole nā ​​pōmaikaʻi. ʻAno ʻono ka ʻai ʻana o ka papaʻai, akā huli ka cod cod maikaʻi i mea ʻono maoli.

ʻO ka ʻai ʻana i nā cod e maikaʻi mau no ka puʻuwai. ʻO ka magnesium, sodium, a me ka potassium, aia i kēia iʻa, maikaʻi loa i ka pale ʻana i nā maʻi ma ka hoʻoikaika ʻana i ka puʻuwai puʻuwai. Eia kekahi, hana lākou i ka hana o ka lolo, a me nā mea ʻimi ʻē aʻe i ka hoʻohui ʻana o ka cod - calcium a me phosphorus. ʻIke ʻia ka kalipuna e mālama i ka lauoho a me nā kui i ke kūlana kūpono a hoʻoikaika i ka iwi iwi a me nā niho.

Cod hōʻino

Hoʻopiʻi ʻia ka iʻa i ka hihia o ka hoʻomanawanui ʻole o kēlā me kēia a me ke kū ʻana o nā maʻi āpau. E akahele ka poʻe me ka urolithiasis a me ka maʻi pōhaku me kēia iʻa.

ʻaʻole pono ʻoe e hāʻawi i ka caviar paʻakai i nā keiki. ʻAʻole ia e paipai ʻia no ka hypertension a me nā maʻi puʻupaʻa. I nā hihia pono ʻole e hoʻohana ʻia ka ate cod ma ka hihia o hyperthyroidism, hypertension, hypercalcemia, a me ka ʻoi aku o ka wikamina D. I nā hihia ʻē aʻe, inā ʻaʻole i hōʻino ʻia ka cod, ʻaʻole ia e hōʻeha.

Nā ʻono ʻono

ʻIʻo cod keʻokeʻo, flaky iki. He lahilahi ia i ka ʻono a me ka ʻole o ka momona. Loaʻa iā ia kahi ʻono iʻa a me ka pilau, no laila aia kekahi mau mea huna ke hoʻomākaukau ia e hoʻonāwaliwali iā lākou. ʻAʻole pono e paʻahau i kēia iʻa, a i ʻole e lilo ia i wai a me ʻono ʻole.

Nā noi kuke

ʻO Cod kahi iʻa i makemake nui ʻia i nā meaʻai āpau āpau. ʻOiai ka wahi liʻiliʻi o ka pio, kaulana ka cod ma ka honua holoʻokoʻa a hiki ke hōʻike ʻia ma kēlā me kēia pākaukau.

ʻO nā kopa, nā papa nui, nā salakeke, nā meaʻai māmā, a me nā hoʻopiha pie, hana kēia mau mea kuke mai ka iʻa. ʻO ke kupapaʻu iʻa kahi kīʻaha piha i hiki ke mahu a iʻa paha, hoʻomoʻa ʻia i ka umu, a i ʻole barbecue. ʻO ka hoʻomākaukau ʻana o ka cod no ka hoʻohana e hiki mai ana ka mea kaulana, ʻo ia hoʻi ka hoʻomaloʻo ʻana, ka paʻakai ʻana, a me ka puhi ʻana i ka iʻa.

ʻO ka poʻe makemake ʻole i ka ʻala iʻa e hoʻolapalapa i ka iʻa i ka nui o ka wai, me ka hoʻohui ʻana i nā mea ʻala he nui i ka kai a me ka seleri a me nā aʻa a me nā ʻaka.

ʻAneʻane hiki i nā iʻa keʻokeʻo paʻakai ke pani i kēia iʻa i nā meaʻai āpau. ʻO kahi laʻana, ʻo haddock a me pollock kekahi no ka ʻohana cod e lilo i pani pani no ka cod. Eia nō naʻe, e pili ana i kāna mau waiwai pono, ʻoi aku ka maikaʻi ma mua o nā hoahānau ʻē aʻe.

ʻO ka iʻa iʻa iʻa i ka palaoa a me kahi ʻaoʻao o ke kāpeti

nā mea hoʻohui

• Kālika salakeke 0.5 tbsp
• mayonnaise 2 tbsp. l.
• vīneka cider winika 1 tbsp. l.
• mustard granular + hoʻohui no ka lawelawe ʻana i 1 tbsp. l. Sahara
• 1/4 - 0.5 tsp. kumina a hua lihi paha
• Halve keʻokeʻo kāpena, ʻokiʻoki finely (ma kahi o 6 tbsp.)
• he kāloti liʻiliʻi, grated
• 1 Gala ʻāpala, ʻokiʻoki i loko o nā ʻāpana lahilahi
• 1 ʻōpuʻu ʻōmaʻomaʻo, ʻoki liʻiliʻi
• Koʻai 1
• hua nui
• 0.5 tbsp waiū
• 4 hoʻopiha i ka cod a i ʻole nā ​​iʻa keʻokeʻo ʻē aʻe (170 g kēlā me kēia)
• 1/3 Art. palaoa premium
• 1/3 Art. ʻūpā ʻoki
• 1/4 tsp cayenne pepa ʻAila lau, no ka palai ʻana

Hoʻomaʻa kuke:

Kāpena salakeke:

1. I loko o kahi pola nui, e hoʻohui i ka mayonnaise, ka vīnega, ka sinapi, ke kō, ke kumino, 1.5 tsp — ka paʻakai a me ka pepa e ʻono ai.
2. E hoʻomoʻi i ke kāpeti, nā kāloti, ka ʻāpala, a me nā aniani ʻōmaʻomaʻo, ka uhi, a me ka pahu hau.

He iʻa:

1. I loko o kahi pola waena, paʻi i ka hua manu a me ka waiū; E hoʻokomo i ka cod i loko o kahi pola a mar mar no kahi manawa. Hoʻohui i ka palaoa, nā ʻāpana ʻokiʻoki, ka pepa cayenne, a me ka paina o ka paʻakai ma ka pā i ka ipu lalo kaumaha ma luna o ka wela mehana, e hoʻomehana i 1 ʻīniha o ka aila mea kanu.
2. Wehe i ka iʻa mai ka waiū waiū a hoʻowai i loko o ka palaoa kāwili e uhi pono ai. Fry i loko o ka aila wela a hiki i ke kālā gula, 2-4 mau minuke ma kēlā me kēia ʻaoʻao.
3. Hoʻololi i kahi pepa i kāwele ʻia i ka pepa e ninini ai i nā aila keu aku; ka wā me ka paʻakai a me ka pepa e ʻono. E lawelawe me ka salakeke cabbage a me ka sinapi.

E hauʻoli i kāu pāʻina!