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ʻLelo lākou i ka ʻōpū maʻemaʻe ke kī o ka pale ikaika. A he hōʻoia hoʻi no ke olakino, olakino maikaʻi loa, ʻōpio, nani a me ke ʻano maikaʻi! ʻO ia ke kumu i hoʻolaʻa ai ka poʻe ʻepekema ma mua o hoʻokahi paʻi ʻepekema i nā ʻano hana o kona hoʻomaʻemaʻe, e wehewehe nei i nā kumu a me nā hopena o ia hanana. I kēia manawa, hōʻoiaʻiʻo nā mea ʻai meaʻai, ʻo ka ʻoiaʻiʻo, hiki iā ʻoe ke hoʻomaʻemaʻe i ke kolona iā ʻoe iho. ʻO nā mea āu e pono ai e hoʻolauna i nā meaʻai kūpono i kāu papaʻai.
ʻO ka ʻōpū nui a me kāna kuleana
ʻO ka ʻōpū nui ka ʻaoʻao haʻahaʻa o ka ʻōpū. ʻO kāna kuleana ke komo ʻana i ka wai mai ka slurry e hiki mai ana a me ka hoʻopaʻa ʻana a me ka paʻa ʻana i nā feces a hiki i ka wā e hemo ai. I ke kino o kahi kanaka olakino, lawe kēia hana i nā hola he 12-18, a ʻaʻole lōʻihi nā feces i hōʻiliʻili ʻia i kekahi wahi.
I kēia manawa, ma muli o nā kumu like ʻole, i ka hala ʻana o ka manawa, hiki ke ʻike ʻia ko lākou koena ma nā paia o ke kolona, nā kauka, e ka hoʻohālikelike, e hoʻopili me ka "unahi". Mālama ʻia lākou i nā pale a i ʻole nā kūlou o ke kolon a huli pinepine i mau pōhaku fecal ma hope o kekahi manawa. ʻO ka ʻoiaʻiʻo, ʻo ka slag a me nā toxins, decomposed a lawe hou ʻia i loko o ke kahe o ke koko, a pēlā e hoʻowawahia ai i ke kino a hana i nā ʻano maʻi like ʻole, ʻo ka mea weliweli loa ʻo ia ka maʻi ʻaʻai kolone.
Ke ʻike ʻia kēlā "pālākiō", ʻo ka ʻili a me ka ʻōnaehana ʻōiwi ka mea e ʻeha mua. Hoʻoulu ke kanaka i nā huehue a i ʻole nā maʻi āpau, a me nā headache, lethargy, drowsiness, a me ka huhū. Ma hope o kēia, ʻeha ke ake, nā puʻupaʻa a me nā mea ʻē aʻe āpau a me nā ʻōnaehana.
Nā hana hoʻomaʻemaʻe kolona
ʻO nā ala maʻamau e hoʻomaʻemaʻe i kāu kolone:
- Hoʻoponopono papaʻai… ʻO kēia kekahi o nā ala maʻalahi a maikaʻi loa. Eia kekahi, e like me kā Kauka Michael Picco, kekahi o nā gastroenterologists ma ka Mayo Clinic, "hoʻomaʻemaʻe pinepine ke kolona iā ia iho i kahi ala kūlohelohe." ʻOiaʻiʻo, i ka hihia o kahi nohona hana a me kahi papaʻai olakino.
- Ke haʻalele nei i kahi nohona passive a me ka hana hoʻoikaika kino maʻamau. I ka manawa, ʻo kahi noho nohona kahi kumu maʻamau o ka paʻa paʻa a me ka stagnation o nā feces.
- Ka hoʻohana ʻana i nā lāʻau lapaʻau kūikawā - laxatives a i ʻole e hoʻomaikaʻi i ka digestion. Hoʻohana pinepine ʻia nā lāʻau i ka hihia o ka constipation. Hiki wale i ke kauka ke kuhikuhi iā lākou, no ka mea ʻo ka hopena o kēlā me kēia o lākou e hoʻoholo pākahi ʻia. Eia kekahi, e like me kā Kauka Picco, ʻaʻole e hoʻāpono mau ʻia kā lākou hoʻohana ʻana. Ma hope o nā mea āpau, e kōkua ana i ka hemo ʻana i nā pilikia digestive, hiki iā lākou ke hoʻopili maikaʻi ʻole i nā mea ʻē aʻe, i ka puʻuwai a i ʻole nā puʻupaʻa.(1) (3).
ʻO nā kumu kiʻekiʻe 7 e hoʻomaʻemaʻe i kāu kolone
ʻO ka ʻoiaʻiʻo, ʻo ka hoʻomaʻemaʻe ʻana i kēia ʻāpana o ka ʻōpū he nui nā pono. I kēia manawa, nānā nā kauka i nā mea nui. Ma ka hoʻomaʻemaʻe pinepine ʻana i kou kino i kēia ala, hiki iā ʻoe ke hemo:
- ʻO nā pilikia Digestive a me ka hōʻoluʻolu o ka ʻōpū, kahi kikoʻī mai ka constipation a me ka momona.
- Irritable bowel Syndrome.
- Kaumaha keu.
- Nā pilikia ʻili.
- Nā pilikia hoʻomanaʻo a me ka noʻonoʻo ʻole a hoʻoliʻiliʻi i ka hanana o ke koʻikoʻi.
- Hoʻonui i kou palekana. (ʻehā)
- Hoʻonui i ka lawe ʻana o nā wikamina a me nā meaola.
ʻO nā hoʻomaʻemaʻe 16 nui kolona
Yogurt. Hiki iā ʻoe ke hoʻololi iā ia me ka kefir, narine a i ʻole nā hua waiū fermented ʻē aʻe. Aia ka waiwai o kēia mau mea inu ma ke alo o nā bacteria kūikawā e kākoʻo ana i ke olakino ʻōpū a hoʻomaikaʻi i ka motility ʻōpū.
Nā mea kanu, nā huaʻai a me nā hua. Loaʻa lākou a pau i ka fiber. Hoʻomaikaʻi ia i ka neʻe ʻana o ka ʻōpū a kōkua e hemo i nā toxins a me nā toxins mai ke kino.
Legume. Hoʻopili lākou i ke kolona ma ke ala like.
Nā hua a me nā hua. Ma ke ʻano he kumuwaiwai o nā antioxidant, omega-3 fatty acid a me ka fiber, ʻaʻole lākou e hoʻomaikaʻi wale i ke olakino olakino o ke kino, akā he hopena maikaʻi hoʻi kā i ka digestion a me nā peristalsis. Hiki iā lākou ke hoʻopau iā lākou iho a i ʻole ma ke ʻāpana o nā yoghurts a me nā salakeke.
Kanekane. Loaʻa iā ia kahi mea kūikawā - gingerol, ka mea e kōkua i ka hoʻomaikaʻi ʻana i ka digestion a hoʻopau i nā toxins mai ke kino. ʻO kēia ke kumu o kēia huahana i ʻāpana o nā papa hana hōʻemi kaumaha.
Wai. ʻO ka inu ʻana i ka wai lawa (ma kahi o 2-2,5 liters o kēlā me kēia lā) ke ala kūpono loa e hoʻomaʻemaʻe i ka ʻōpū holoʻokoʻa.
Wai momona hou. Hiki iā lākou ke pani i ka wai. ʻOi aku ka ʻalani a ʻōpala paha no ka hoʻomaʻemaʻe ʻōpū.
Citrus. He kumu ia o nā antioxidant a me kahi kōkua digestive nui. Hiki iā ʻoe ke hana i ka wai mai iā lākou, e hoʻohana iā lākou iho a i ʻole me ka meli a me ka wai.
Aloe vera. Hoʻomaikaʻi kēia mea kanu i ka neʻe ʻana o ka ʻōpū, a hoʻomaha hoʻi i ka pilikia o ka ʻili a me ka digestive. Hoʻohui pinepine ʻia i nā mea leʻaleʻa.
ʻO ka palaʻai a me nā palaoa. Loaʻa iā lākou ka nui o ka fiber a me ka liʻiliʻi o nā calorie a me ka cholesterol. Mahalo i kēia, hoʻomaikaʻi lākou i ka neʻe ʻana o ka ʻōpū a loaʻa kahi hopena maikaʻi i ke kino holoʻokoʻa.
Kālika. He hopena maikaʻi ʻole ia ma ka ʻōnaehana cardiovascular wale nō, akā ma ka ʻōnaehana digestive.
Iʻa. He kumu ia o ka omega-3 fatty acid a me nā meaola ʻē aʻe e hoʻomaikaʻi ai i ka ʻōpū a kōkua i ka hoʻopau ʻana i nā toxins mai ke kino.
Tī ʻōmaʻomaʻo. ʻO kāna waiwai ʻaʻole ia e kōkua wale i ka hoʻomaikaʻi ʻana i ka digestion, akā kōkua pū kekahi e hoʻomaʻemaʻe i ke ake, a me ka lilo o ka paona.
ʻApokila. ʻO kona ʻokoʻa nui mai nā hua ʻē aʻe he nui nā nui o nā omega-3 fatty acid a me nā momona ʻē aʻe i loaʻa. ʻAʻole lākou e hoʻomaikaʻi wale i ka neʻe ʻana o ka ʻōpū, akā lubricate hoʻi i kona mau paia, a laila hoʻomaikaʻi i ka permeability o ka meaʻai a me ka pale ʻana i ke ʻano o ka "unahi".
Broccoli. ʻO kekahi o nā lāʻau maikaʻi loa no ka hoʻomaʻemaʻe ʻana i ke ake a me nā ʻōpū. Hiki iā ʻoe ke pani iā ia me nā ʻano kāpena ʻē aʻe.
Mīkini. E like me nā lau lau ʻōmaʻomaʻo, kōkua ia i ka hoʻomaikaʻi ʻana i ka digestion.
Pehea hou e hiki ai iā ʻoe ke hoʻomaʻemaʻe i kou kolona?
- Palena i ka ʻai ʻana o ka tī waiū a me ka waiū momona. Hāpai lākou i ka bloating a me ka constipation.
- E hāʻawi i ka waiʻona, ka caffeine a me ka nikotine. Pākuʻi lākou i ke kino a hōʻino i ka digestion.
- Palena i ka ʻai ʻana o nā meaʻai momona a starchy. Hāpai kēia mau meaʻai i ka constipation.
- Inu i kahi kīʻaha wai maka ma kahi ʻōpū nele. Kūkākūkā nā mea hoʻolauleʻa Folk i ka hoʻohui ʻana i kahi puna o ka paʻakai kai iā ia, e lawe ana i ka hopena i ka paila, a laila inu ʻia ke anuanu. Eia nō naʻe, hiki i kēia lāʻau ke hōʻeha i ka poʻe me nā pilikia o ka maʻi puʻuwai a ʻaʻole wale. ʻO ia ke kumu e hiki ai ke hoʻohana wale ma hope o ke nīnau ʻana i ke kauka.
- Hana i ka lomilomi ʻōpū mai kēlā manawa a kēia manawa.
- Hana pāʻani.
- E hōʻole i nā meaʻai māmā. Hoʻoemi lākou i ka manaʻo o ka pōloli, akā ʻaʻole hāʻawi i ka ʻōpū i ka meaʻai lawa, kahi mea e pono ai no ka hoʻokumu ʻana i kahi nui o nā feces i hiki ke hoʻonāukiuki i nā peristalsis ʻōpū.
- E hoʻemi i ka ʻai ʻana o ka ʻiʻo, i loko o nā momona. Hāʻawi nā protein a me nā momona i ka constipation. Hiki iā ʻoe ke ʻai wale i ka ʻiʻo me ka nui o nā lau.
Wahi a nā kauka, hiki mai ka hopena o ia ʻano papaʻai i loko o hoʻokahi pule. A me ka hoʻohana mau ʻana, hiki iā ʻoe ke leʻaleʻa i nā hopena i loaʻa i loko o kou ola.