ʻO ka hoʻomaʻemaʻe kolona - ka ʻike ākea

Kūpono nā ʻepekema: 90% o nā maʻi āpau, e like me kā lākou, hiki ke pale ʻia e ka hoʻomaʻemaʻe ʻana i nā ʻōpū i ka manawa kūpono. ʻO ka papaʻai maikaʻi ʻole a me ke ʻano o ke ola e alakaʻi ai i kona haumia me nā slags a me nā toxins. Hiki ke hoʻomaʻemaʻe i ka hoʻomaʻemaʻe ma ka home, keu hoʻi no ka mea ua lawa ia i ka waihona i nā meaʻai maʻamau a i ʻole nā ​​kumu kūʻai kumu kūʻai ʻole no kēia.

ʻO ka ʻōpū a me nā hana e hana ai

ʻO ka ʻōpū ka mea nui o ka digestive tract a, i ka manawa like, ʻo ka ʻāpana lōʻihi loa o ka Tube digestive (i kekahi mau hihia, hiki kona lōʻihi i 6 m). Ua maheleia i lahilahi a ka pae a lawelawe ma ke ʻano he conveyor ma kahi e neʻe ai ka meaʻai i komo i ke kino. He mea paʻakikī ke koʻikoʻi o ka ʻokena, no ka mea, hana ia:

1. 1 Kaʻa lawe… I loko o kona mau paia nā aʻalolo a me nā pūʻolo puʻupuʻu, mahalo i ka mea e neʻe a mānoanoa ka meaʻai i mea e puka ai ma hope ma ke ʻano o ka feces.
2. 2 ʻAi ʻai. ʻAʻole mālama ka ʻōnaehana digestion i ka ʻōpū wale nō, akā i loko o ka ʻōpū. Hāʻawi ʻia ia e ka ʻōpū liʻiliʻi, kahi i hana ʻia a hiki i 2,5 liters o ka wai me nā enzyme e wāwahi i ka nui a hoʻololi i nā mea pono. Hoʻopau ka ʻōpū nui i ka "hana hoʻololi", kahi e hiki ai i ka 0,06 liters o ka wai ke hana ʻia.
3. 3 Kumukūʻai. I ke kaʻina hana o ka asimilation, hoʻololi ʻia nā mea paʻakikī i mau mea maʻalahi - monomers, a laila lawe ʻia i loko o nā paia i loko o ke koko, mai kahi e lawe ʻia ai i nā mea ʻē aʻe i mea e hāʻawi ai iā lākou i ka ikehu a i ʻole nā ​​meaʻai. ʻO ka ʻōpū liʻiliʻi ke kuleana nui no kēia kaʻina hana, i wehewehe ʻia e ka hanana o kāna membrane mucous. He mea hoihoi ia e komo nā mea like ʻole i nā ʻāpana like ʻole o ia. ʻO kahi laʻana, aia ka wikamina B12 ma ka ʻāpana haʻahaʻa, a inā no kekahi kumu e hemo ai, kuhikuhi ʻia ke kanaka i nā injection o ka lāʻau i pau no ke ola. Hoʻokomo nui ʻia ka wai i loko o ke kolona. I loko wale nō o 24 mau hola, hiki i ka ʻōpona ke komo i kahi 7 mau lita o ka ʻike.
4. 4 Endocrine. Kakaʻikahi ka poʻe i ʻike ma aneʻi, i nā membrane mucous, aia nā pūnaewele e synthesize i nā homona ke kuleana no ka hana o ka digestive a me nā ʻōnaehana ʻē aʻe. ʻO ko mākou makemake, leo leo a me ke ʻano e pili ana i ko lākou noʻonoʻo.
5. 5 Immune. Allergens, nā mea hoʻomaʻi a me nā koʻohune ke komo i loko o ka digestive tract ma o ka waha o ka waha, akā inā he ʻōpū ke olakino, hoʻopau ia iā lākou. ʻO ka hapahā o kona mucosa ke ʻano lymphatic, kahi e hoʻokumu ʻia ai nā lymphocytes, nā mea e pono ai no ka luku ʻia ʻana o nā hunaola haole ma kekahi lima a me ka hana ʻana i nā immunoglobulins no ka hoʻokumu ʻia ʻana o kahi kiʻi ʻoniʻoni i kekahi.

Eia kekahi, aia i loko o ka ʻōpū ka "ola" o ka nui o nā microorganism pono (ʻo kā lākou helu wale i ka ʻōpū nui i ʻoi aku i ka heluna kanaka o ka Honua). ʻAʻole lākou i kumu i nā maʻi, akā komo i kahi ʻeleu i ka hoʻokumu ʻana i nā pale o ke kino, ka synthesite o nā enzyme a me ka hana ʻana o nā wikamina, a me ka neenee ʻana o nā mea ʻona. Hoihoi i kēlā ʻO ka microflora ʻōpū maikaʻi kekahi ka maikaʻi loa o ka pale ʻana i ka maʻi ʻaʻai: Hūnā ʻo microbes i nā mea anticancer e like me nā Holyxins, butyrate.

No ke aha ʻoe e pono ai i ka hoʻomaʻemaʻe kolona

ʻO nā meaʻai maikaʻi ʻole a me ke ʻano nohona ʻole e alakaʻi ai i ke ʻano o nā pōhaku fecal i loko o nā ʻōpū. I ka lāʻau lapaʻau, aia nā hihia ke ʻoi aku ma kahi o 40 - 50 mau makahiki o ke ola i loko o ke kino o ke kanaka ma mua o 30 kg o nā pōhaku i hōʻiliʻili ʻia, kahi o 10 kg o nā parasite i noho ai.

ʻO kekahi o nā kumu o kā lākou hoʻokumu ʻana ʻo ka hui pū ʻana o nā mea like ʻole. ʻO kēia ka wā e ʻai ʻia ai nā meaʻai i hoʻopau maikaʻi ʻia i ka manawa like. A laila pala ko lākou mau koena, hana i nā hua palaho e komo hou i ke koko. ʻO ka hopena o ka noiʻi he mea hōʻino: ʻoi aku ma mua o ka hapalua o ka poʻe "lawe" kilokani o nā pōhaku fecal a ʻaʻole ʻike i ko lākou hele ʻana.

ʻO nā Intestines i hoʻowahāwahā ʻia me nā toxins a me nā toxins ke ala i ka hoʻomohala ʻana i ka puʻuwai, nā puʻupaʻa, nā maʻi hena, nā headache a me migraines, a me nā oncology. Ma muli o ka waiho ʻia ʻana o nā pōhaku fecal, hana ʻia ka ʻona, ua hoʻohaunaele ʻia nā hana o ka ʻōpū nui, a hoʻonui ʻia ka hana ʻelemakule.

Pehea e hoʻoholo ai i ka pono no ka hoʻomaʻemaʻe

Wahi a nā poʻe loea, pono ka hoʻomaʻemaʻe ʻōpū no ka poʻe nāna:

1. 1 hana mua ole ia;
2. ʻAʻole kūpono ʻo 2 i ka hoʻokē ʻai, hoʻokē ʻai;
3. 3 hoʻopau mau i ka meaʻai i hoʻomohana ʻia me ka thermally a i ʻole ka meaʻai o nā holoholona, ​​momona, palai, ʻalekohola, inu inu ikehu, meaʻai wikiwiki;
4. ʻAʻole pāʻani ʻo 4 i nā haʻuki a hana maʻamau paha;
5. 5 ola ma ke kulanakauhale.

Hiki iā ʻoe ke hōʻoia i ka loaʻa o ka pilikia e nā ʻōuli penei:

• hāhā pinepine, pāpū;
• pilau ke kino ʻino a me ka hanu maikaʻi ʻole;
• ʻōpū paʻa paʻa;
• ke kūʻana o nā maʻiʻili;
• anuanu pinepine;
• luhi wikiwiki, luhi mau loa;
• nā maʻi hanu.

Hōʻoia nā mea kākau o nā pepa ʻepekema he nui ka hopena o ke ʻano o kekahi ʻano maʻi, ʻo ka mea mua, he hopena o ka ʻōpū haumia.

Pehea e hoʻomaʻemaʻe ai nā kauka i ka meaola

Hoʻemi pinepine ʻia nā ʻōnaehana detoxification ma loko o nā paia o nā keʻena lapaʻau i nā kaʻina hana o ka wai, akā ʻaʻole pono e huikau ʻia me ka enema maʻamau. Ke kamaʻilio nei mākou e pili ana i ka hydrotherapy kolona. I ka ʻoiaʻiʻo, holoi kēia i nā ʻōpū me ka wai, akā koho ʻia kāna ʻano i kēlā me kēia hihia. No kekahi, hiki ke hana i ka hopena ma ke kumu o nā mea kanu, no nā mea ʻē aʻe - antiseptics, a i ʻole ʻo sodium chloride. Ma ke ʻano he kaulike, mālama ʻia nā kau he 2 - 8, e mau ana a 60 mau minuke, a ma hope o ka villi, ka mea i paʻa mua me nā toxins, hoʻokuʻu ʻia a hoʻomaikaʻi ka digestion.

ʻAʻole ia e koi ʻia e hoʻomaʻemaʻe i nā ʻōpū me nā enemas, ʻoiai he kōkua kōkua pilikia lākou no ka paʻa paʻa ʻana, akā ʻaʻohe mea hou aʻe. Ma muli o kā lākou hoʻohana pinepine ʻana, hiki i kēia mau kaʻina hana ke "holoi" i nā mea pono āpau a me nā kumuwaiwai, hoʻohaunaele i ke kaulike o microflora a hoʻokumu i nā spasms, colic a me nā hopena maikaʻi ʻole.

Manaʻo kekahi poʻe meaʻai meaʻai i ka hoʻomaʻemaʻe ʻana i ka hoʻokē ʻai, i ka lā mua, ʻaʻole e ʻai i ka makemake o ka inu a hāʻawi ʻia kahi spoonful o ka meli no ka dizziness. ʻOi aku ka maikaʻi o ka hoʻopau ʻana i ka huakaʻi lōʻihi a me ka hoʻoikaika kino, e hāʻawi iā ʻoe iho me ka maluhia. I ka lua o ka lā, ʻae ʻia ka porridge waiu cereal no ka ʻaina kakahiaka me ke kī lāʻau a me ka ʻaina awakea, koe wale ka mea ʻala, paʻakai, waiʻona a me ka paka. Hiki ke hoʻohui ʻia nā huahana ʻē aʻe ma hope.

Akā i kēlā me kēia hihia, hiki ke hōʻole i ka meaʻai a hoʻokō i nā kaʻina hana detoxification wale nō ma hope o ke kūkākūkā ʻana me kahi loea a me ka waiho ʻole ʻana i nā cont contications

Pehea e hoʻomākaukau ai i kou kino no kahi hoʻomaʻemaʻe kolona

ʻO kahi pae obligatory i ka hoʻomākaukau no ka detoxification o ke kino he kipa i ke kauka. Hiki i ka loea ke nānā i ka mea maʻi, hāʻawi iā ia i nā hoʻokolohua a me nā noiʻi pono ʻana, kahi e hōʻoia ai a kāpae paha i ka loaʻa ʻana o nā maʻi e hiki ai ke pāpā i nā kaʻina hana.

Ke loaʻa ka ʻae a ke kauka no ka hoʻomaʻemaʻe, hiki iā ʻoe ke hoʻomaka. E hana i kēia, i kekahi mau lā ma mua o ka hoʻomaka ʻana, pono ʻoe e hoʻolauna i loko o kāu papaʻai i nā mea kanu a me nā huaʻai hou, nā wai ʻono hou, nā cereal i hiki. Ma ke ʻano he kumu o ka puluniu, hoʻolaha lākou i ka neʻe ʻana o ka feces a hoʻomaikaʻi i ka pono o nā ʻenehana. Me kēia, pono ʻoe e hāʻawi i ka momona, paʻakai, puhi ʻia, palaoa, waiʻona a puhipaka. Pono ka hoʻokēʻai ʻana i ka wai, akā ma hope wale o ke nīnau ʻana i ke kauka.

Hiki iā ʻoe ke hoʻonohonoho no ka hoʻomehana ʻana o kou kino ma ke kipa ʻana i kahi lumi mahu, ʻauʻau a sauna paha me ka loaʻa ʻole o nā contraindications iā lākou, a i ʻole ma ka ʻauʻau wale ʻana. Kūkākūkā kekahi mau loea e "hoʻoluliluli" maikaʻi ma mua o ka detoxification: ma hope o ka ʻauʻau, ninini i ka wai anuanu ma luna o ia mea, a laila e lawe i kahi wai mehana, a ma hope e ninini hou i ka wai anuanu a pēlā nō a 10 mau manawa.

I ka wā hoʻomākaukau holoʻokoʻa, he mea nui e nānā i ka regimen inu: inu i ke kīʻaha wai ma kahi ʻōpū nele, a laila ma kahi o 1,5 - 2 liters o ka wai i ka lā.

Nā ʻōlelo aʻoaʻo no ka hoʻomaʻemaʻe kolona

1. 1 Pono ʻoe e hoʻolālā i kahi hanana olakino no ka lā hoʻomaha i hiki ai ke komo manuahi i ka lumi hoʻomaha.
2. 2 Ma mua o ka hoʻohana ʻana i nā kiʻina hana, pono ʻoe e ʻike pono ʻaʻohe mea hoʻomanawanui ʻole i nā kālā i hoʻohana ʻia i loko o lākou.
3. 3 ʻO ke olakino maikaʻi, ke olakino o ke kino a me ka hopohopo nā contraindications i nā kaʻina hana.

Ma mua a ma hope o ka detoxification, koi ʻia e hoʻololi i ka meaʻai kūpono a alakaʻi i kahi ola olakino. Nā meaʻai i pāpā ʻia i ka wā hoʻomaʻemaʻe - ka palaoa, ka paʻakai, ka momona, a pēlā pū kekahi:

ka waiūpaʻa, ka waiūpaʻa, ka tī liʻiliʻi, ka ʻiʻo, nā pā, nā nati, nā hua manu, nā kalima huʻihuʻi, ka ʻaikalima, ka berena, ke kō, nā kohu, nā mea inu ikaika.

ʻO nā meaʻai ʻē aʻe i hiki ke hoʻouka i ka digestive tract kahi i cont conticated. Pāpā ʻia ka puhipaka.

ʻO ka hopena o ka hoʻomaʻemaʻe ʻōpū

Ma waho o ka manaʻo maikaʻi, kahi kanaka ma hope o ka hoʻomaʻemaʻe i nā leka.

1. 1 Weight lilo - ka helu o nā paona i hoʻolei pololei ʻia i ka nui o nā feces.
2. 2 Hoʻopaʻi iki i ka ʻōpū - aia kekahi manaʻo me ka slagging hoʻolōʻihi, hoʻonui ka nui o ka ʻōpū, kahi e hoʻopili ai i ka nui o ka ʻōpū (lilo ia i mea saggy). Hiki i ka detoxification maʻamau ke hoʻihoʻi i ka nui maʻamau o ka paia o ka ʻōpū mua.
3. 3 Hoʻomaʻemaʻeʻili a me ka hoʻoulu hou ʻana o ke kino - ka huehue he hōʻailona pinepine ia o ka ʻona ʻana i loko (ke mālama ʻia nā feces i loko o nā ʻōpū no nā hola he 12 a ʻoi aʻe, komo i loko o ke kahe o ke koko a me nā lāʻau make i ke kino).

Hoʻohui ʻia, ʻeli kahi ʻōpū maʻemaʻe i ka ʻai a assimilates i ka meaʻai, a he hopena hou ia i ke kino holoʻokoʻa.

He aha e hana ai ma hope o ka hoʻomaʻemaʻe a pehea e hana pinepine ai

ʻO ka mea mua, he mea nui e ukali i nā ʻōlelo a kēlā me kēia kanaka i hāʻawi ʻia i ka wehewehe ʻana o kēlā me kēia ʻano o ka hoʻomaʻemaʻe ʻōpū. Akā i mea e ʻike ai i ka hopena maikaʻi, pono ia e hoʻopau i ke kino holoʻokoʻa.

E mālama i ka hopena i loaʻa, pono e nānā mau i nā niho a me ka waha o ka waha e komo ai nā microorganism pathogenic i loko o ka digestive tract.

ʻO ka hoʻomaʻemaʻe, ma ke ʻano he rula, hiki ke hana ʻia ma mua o hoʻokahi manawa i ka makahiki, ke ʻole i hōʻike ʻia i nā ʻōlelo aʻoaʻo no ka hana.

I ka makahiki 30, he nui nā maʻi i loaʻa i ka hapanui o ka poʻe i huli a lilo i "bouquet". Hōʻike kekahi i kēia e nā ʻano pākahi o ka meaola, a me kekahi mea ʻē aʻe - e kāna slagging. Wahi a ka poʻe loea, i kēia mau makahiki wale nō, ʻohiʻohi ʻia nā pōhaku fecal he ʻumi i loko o nā ʻōpū ... Inā e hoʻomaʻemaʻe iā ia ʻaʻole paha ʻo ia ka hana pilikino a kēlā me kēia. ʻO ka mea nui i ke koho ʻana i ka detoxification ʻaʻole e mālama ʻole i nā ʻōlelo aʻoaʻo a me nā ʻōlelo aʻoaʻo a nā kauka. ʻOiaʻiʻo, hiki ke loaʻa iā lākou ma o ke kūkākūkā ʻana wale nō.