ʻO ka hoʻomaʻemaʻe kolona me nā lāhui ʻōiwi

Hoʻopilikia i ka ʻōpū, ʻeha o ka ʻōpū a me ka palaha mau loa-ʻaʻole kēia kahi papa inoa piha o nā pilikia i hoʻokumu ʻia e ka slagging ʻōpū. Hoʻohui ʻia lākou e ka hemorrhoids, lawa ʻole ka wikamina, ka ʻili a me nā maʻi somatic, nā maʻi pīhoihoi, nā anuanu maʻamau, a ʻo ka hopena, ka loaʻa ʻana o ke kaupaona. Ua ʻike ʻoe iā lākou ma ka home? A laila e kōkua nā ʻano hana o ka hoʻomaʻemaʻe i kekahi o nā mea nui i loko o ke kino o ke kanaka iā ʻoe.

Nā Kānāwai a me nā Kūkā

He kuhihewa ka manaʻoʻiʻo ʻana i ka hoʻomaʻemaʻe ʻōpū i ka home a i ʻole ma loko o nā paia o kahi keʻena lapaʻau e like me ka lā hoʻokē ʻai. ʻO nā mea hope loa e like me ka maikaʻi a me ka mea nui, akā maikaʻi wale nō inā ʻaʻohe slags, nā poʻe paʻakikī i nā paia o nā membrane mucous. Ke kū nei ka hope, pono nā hana kolohe, inā ʻaʻole hiki ke hōʻalo i ka hoʻomohala ʻana i nā maʻi maʻi mau.

He aha ka mea nui e ʻike i ka hoʻomaka ʻana o ka hoʻomaʻemaʻe?

• Hiki i nā wahine a me nā kāne ke hoʻomaʻemaʻe i nā ʻōpū me ka hoʻohana ʻana i nā ʻōiwi. ʻO nā mea koe wale nō nā hihia ke loaʻa nā maʻi i nā contraindications (nā ʻokiʻoki hou loa, nā hahau, nā puʻuwai puʻuwai, nā puʻuwai a me nā puʻuwai, ke kiʻekiʻe kiʻekiʻe, nāwaliwali, nā maʻi o ka gastrointestinal tract, nā tumors a i ʻole nā ​​māwae i ke anus, ke kino wela kiʻekiʻe, ARVI)
• ʻO ke kahe ʻana, e like me ke kahe o ka menstrual, hāpai keiki, lactation kekahi mau mea i hoʻopanee ʻia ai ke kaʻina hana a hiki i nā manawa ʻoi aku ka maikaʻi.
• ʻOiai ke ʻano akahai loa e kōkua wale i kahi kino olakino. Inā manaʻo ʻole ʻoe e maikaʻi ʻole, e pōʻino ana paha ke kūlana.
• ʻO ka momona, ʻona, paʻakai, puhipaka, ʻākia, nā mea ʻono ka kapu i ka wā hoʻomaʻemaʻe. Hāʻawi ka hapa nui o kēia mau meaʻai i ka waiho ʻana o nā pōhaku fecal.
• I ka manawa like, hoʻokipa ʻia nā mea ʻai hou, nā hua, nā hua i kēia wā. ʻO ke kūpono, he mea pono no ke kanaka e hoʻopili i nā kumumanaʻo o ka hānai kaʻawale (mai kāwili i ka protein a me nā meaʻai momona) ma ka liʻiliʻi o nā lā o ke kaʻina hana.
• E nānā i ke aupuni inu (inu a hiki i 2 liters o ka wai, ʻoi aku ka maikaʻi ʻaʻole ka wai mineral, i kēlā me kēia lā). Inā makemake ʻia, hiki ke hoʻomomona ʻia me ka wai lemon.

Hōʻoiaʻiʻo ʻia nā lāʻau lapaʻau āpau i ka manawa, akā inā aia kekahi kānalua, pono ʻoe e nīnau mua me kāu kauka e pili ana i ka pono o kā lākou hoʻohana ʻana i kāu hihia.

Nā ala Folk e hoʻomaʻemaʻe i nā ʻōpū

He kakaikahi ka poʻe i ʻike ʻo ka ʻāpala ke ala maʻalahi loa e hoʻomaʻemaʻe i ka ʻōpū. ʻO lākou ke kumu o ka ʻai apple, e kōkua ana ʻaʻole wale e lilo i ke kaumaha, akā e hoʻomaikaʻi i kou olakino. He aha kaʻu e hana ai? E ʻai i ka 2 kg o ka hua i ka lā. Eia kekahi, hiki iā ʻoe ke inu i ka wai, akā ʻaʻole hiki iā ʻoe ke ʻai i nā meaʻai ʻē aʻe. Hiki iā ʻoe ke lawe i nā ʻāpala, akā ʻoi aku ka maikaʻi o ka hōʻole ʻana i nā mea ʻawaʻawa a ʻono paha. ʻO ka hele ʻana i nā mea koʻikoʻi a me ka ʻoluʻolu ʻole ʻoiai ʻaʻole pono ka hoʻomaʻemaʻe.

Hoʻopili nā ʻōpala i ka pulupulu, nā waikawa huaʻai, e hoʻomaikaʻi ai i nā peristalsis a e hōʻeleu i ka hū ʻana o ka wai ʻōpū, no laila, kōkua i nā ʻōpū e hoʻomaʻemaʻe iā lākou iho.

Saladi "Broom", a i ʻole "Broom"

Kūpono no nā poʻe makemake ʻole i nā ʻāpala. E hoʻohana ai, pono ʻoe:

• ʻokiʻoki a i ʻole nā ​​beet a i ʻole nā ​​kāloti;
• ʻoki kāpī keʻokeʻo;
• kāwili i ka hui ʻana me ka wai lemon a i ʻole ka aila ʻoliva.

Pono ʻoe e koho i nā kaulike iā ʻoe iho. ʻO ka mea nui e hōʻoia i ka nui o ka cabbage i 2 mau manawa i ka nui o ka kāloti a me ka beet.

Pāpā ʻia ka paʻakai ʻana!

Pono pono e ʻai i kēlā me kēia lā no 7 mau lā ma kahi o ka ʻaina ahiahi. E uku ʻia kēlā ʻano maʻamau me ka uku paneʻe: e hoʻomaʻemaʻe ʻia ke kino i nā lāʻau make a me nā mea make, a e emi ana ke kaumaha o ke kino. Loaʻa ka hopena ma muli o ka hopena laxative maikaʻi o nā mea kanu. Eia kekahi, hou, hoʻomaikaʻi lākou i nā peristalsis, a kōkua i ke kaua ʻana i ka constipation. Ma ke ala, he mea maʻamau ka salakeke panicle i nā papaʻai kaumaha kaumaha. E hoʻāʻo a ʻike ʻoe iā ʻoe iho.

Hoʻomaʻamaʻa kefir inu

Ua mahalo lōʻihi ʻia kefir hou no kona hopena akahai, laxative. I kēia hopena, inu lākou iā ia i kona ʻano maʻemaʻe, akā ua hele mua nā mea hoʻōla kanaka. Hāʻawi lākou i kā lākou iho, ʻano hoʻomaikaʻi iki.

E hoʻomākaukau i ka huahana āu e pono ai:

• kefir ma ka mahana wela - 200 ml;
• kaʻaila mea kanu - 1 tbsp. l.;
• paʻakai - 0,5 tsp.

Hoʻopili a kāwili ʻia nā mea hoʻohui. Pau ka inu i ke ahiahi ma mua o ka hiamoe, a laila i ke kakahiaka aia kahi ninini kūlohelohe, e hoʻomaʻemaʻe i ke kino. Hoʻoholo pākahi ʻia ka papa o ka lapaʻau ʻana, akā aʻoaʻo ʻia e lawe i ka lāʻau ʻoi aku i hoʻokahi manawa i kēlā me kēia 3 lā. Ma ke ʻano he kūlana, lawa ka 2-3 mau manawa.

I mea e hoʻomaikaʻi ai i ka hopena, pono ia e ʻai i ka salakeke o ka cabbage hou, he ʻāpala a i ʻole he ʻālina o ke kālika i ke kakahiaka.

E makaʻala! ʻO Kefir, ʻoiai ma kona ʻano maʻemaʻe, kahi huahana pono loa. Loaʻa iā ia ka calcium, kahi e pale ai i ka ulu nui ʻana o nā hunaola kolona. Heʻoiaʻiʻo loa kēia no nā wahine, no ka mea, ʻo endometriosis o ke kolona, ​​a ʻo kēia ka mea i kapa ʻia ai ka maʻi, ʻoi aku ka nui o nā pathology lua e ulu ana ma hope o ka endometriosis o ka kōpū Hiki iā ia ke hōʻike iā ia iho i 40 - 45 mau makahiki.

Loaʻa i ka Yogurt nā waiwai like. Ma ke ala, e hoʻokō i ka hopena kiʻekiʻe, pono e hoʻohui ʻia nā hua a me nā hua i nā huahana waiū fermented.

ʻO Kissel mai nā prun

ʻO ka hopena laxative mālie ka mea nui o kēia inu. No kēia hana, pono ʻoe e:

• ʻO Prunes - 0,5 kg;
• ʻili buckthorn - 50 g;
• Holosas - 1 ʻōmole. (syrup, aia i loko o ka hale kūʻai lāʻau lapaʻau).

E ninini i 2 liters o ka wai i loko o ka ipu hao, e hoʻokomo i nā prun a me ka ʻili ma aneʻi. A laila kau ʻia ka ipu ma luna o ka wela mehana e lawe i ka hui i kahi kō. Ke paila ia, hoʻemi i ka wela i kahi liʻiliʻi, waiho ka pā ma luna ona no 30 mau minuke ʻē aʻe. A laila lawe ʻia lākou mai ka wela, kānana ʻia, kaomi ʻia ka mānoanoa ma o ka cheesecloth. Hoʻalili ʻia ʻo Kissel, ninini ʻia ka syrup i loko ona, kāwili ʻia. E mālama i loko o ke aniani i ke anuanu.

Inu 100 ml 2 mau hola ma hope o kaʻaina ahiahi ma mua o ka hiamoe.

ʻO ka hoʻomaʻemaʻe a me ka hoʻomaʻemaʻe apricot maloʻo

I kekahi mau kumuwaiwai e kuhikuhi pū ʻia ia ma lalo o ka inoa "Broom", a mahalo a pau i ka waiwai hoʻomaʻemaʻe i hōʻike ʻia.

E hoʻomākaukau ai, e lawe:

• nā hua maloʻo - 300 g (prun, hua maloʻo, nā ʻāpala maloʻo, 100 g o kēlā me kēia huahana);
• kaʻailaʻaila - 50 ml;
• Mele - 50 g;
• ʻupena dioecious maloʻo - 100 g.

Hoʻomoʻa ʻia nā hua maloʻo me nā ʻupena i loko o ka mea wili ʻai a laila kāwili ʻia me ka meli a me ka aila mea kanu. E mālama i ka hui i loko o ke aniani i ke anuanu, a lawe i kēlā me kēia lā no 30 mau lā. ʻO 2 - 3 tbsp ka leo i ʻōlelo ʻia. l., ʻai ʻia i ka pō a holoi ʻia me ka wai mehana.

I ka pau ʻana o ka papa, pono ʻoe e hoʻomaha no 6 mau mahina, a ma hope e hiki ke hana hou i ke kaʻina hana. Ma ke ala, maikaʻi ka huahana no ka lilo ʻana o ka paona. No ka poʻe e makemake ana e ʻike i kahi hopena like, he mea nui e hōʻoia i ka māmā a me ka manawa o ka ʻaina awakea - ma mua o 4 - 5 mau hola ma mua o ka hiamoe.

ʻO ka peeling me ka wai beetroot a me ka beet

ʻO ka beets kahi waihona o nā wikamina a me kahi huahana laxative maikaʻi loa. ʻO ke ala maʻalahi e hoʻomaʻemaʻe iā ia ma ka inu ʻana i kāna wai. No kāna hoʻomākaukau, lawe i 1 kg o nā aʻa aʻa. Hoʻomaʻemaʻe ka wai i ka wai i ka lakio 1: 2. Inā makemake ʻia, paʻakai a inu i ka hapa holoʻokoʻa i ke ao. Kakaikahi ka poʻe i ʻike ʻaʻole ia nāwaliwali wale nō, akā hoʻoliʻiliʻi nō hoʻi i ka makemake, e hana ana i kahi lā maʻamau a hoʻoiho hoʻi.

Ma ke ala, ʻaʻohe pono e hoʻolei i ka keke i koe ma hope o ka hana ʻana i ka wai. ʻOi aku ka maikaʻi e hoʻomaloʻo iā ia i ka umu, waiho i loko o kahi hue kīʻaha a hoʻopaʻa paʻa iā ia me kahi uhi. Paipai ʻia e lawe iā ia i 1 tbsp. l. hapalua hola ma mua o ka ʻai ʻana. Hoʻoholo ʻia ka papa e ka nui o ka keke: ke pau ia, hiki iā ʻoe ke hoʻopau i ke kaʻina hoʻomaʻemaʻe no 2 mau mahina, a ma hope e ʻae ʻia nā mea āpau e hana hou. Pono e mālama i ka pōpō i loko o ka pahu hau.

Ma ke ala, aia kahi koho maʻalahi: e hoʻolapalapa i nā beets medium-size 2, ʻili iā lākou, ʻokiʻoki, paʻakai a kāpīpī me kāu aila mea kanu punahele. Pau i ke ahiahi ma kahi o ka ʻaina ahiahi. ʻAʻole ka mea nui i kēlā me kēia lā, akā i ka wā e pono ai e hemo.

Hoʻomaʻemaʻe waiu waiū

E hoʻomākaukau ai ʻoe e pono ai:

• kefir - 1,5 l;
• greens, nā mea kanu non-starchy - e ʻono.

E like me nā mea kanu a me nā mea kanu, hiki iā ʻoe ke hoʻohana i ka pāhiri, ka dill, ke kāpena, nā pāʻakai, nā ʻaka, nā kelena, nā ʻākena, a me nā kāloti. ʻAʻole pono ʻoe i nā mea āpau, ʻo ka mea wale nō āu e makemake ai. Ninini ʻia ʻo Kefir i loko o ka ipu hao (non-metallic), a laila hoʻokomo ʻia i loko o ka wai ʻauʻau ma kahi wela loa. Hoʻopili ʻia nā mea kanu a me nā lau nahele i wae ʻia, a ke kefir e hoʻomaka ai e loli i loko o ka tī liʻiliʻi, hiamoe lākou iā ia. E waiho no 10 mau minuke, a laila hemo mai ka ʻauʻau wai a decant ma o ka cheesecloth. Inu 20 mau minuke ma mua o ka pāʻina ʻana. ʻO ka tīhi, inā makemake ʻia, ʻai pū ʻia ʻoe.

Hoʻomaʻemaʻe me nā porridges

He mea maikaʻi loa nā cereala āpau, no ka mea mahalo i ka fiber i loaʻa iā lākou, hoʻomaʻemaʻe pono lākou i ke kino. Akā aia kekahi i waena o lākou e ʻae iā ʻoe e hoʻokō i ka hopena i makemake ʻia me ka wikiwiki. E pili ana i ka laiki a me nā ʻoka.

E hoʻomākaukau i ka porridge pono loa i kēia hihia, pono ʻoe e lawe i nā mea hana ʻelua i ka 0,5 tbsp i kēlā me kēia. i kēlā me kēia, holoi iā lākou a hoʻolapalapa i 2,5 tbsp. wai a mānoanoa. E ʻai i kahi pā me ka ʻaila ʻole. ʻAe, ʻae ʻia ka paʻakai e ʻono.

Ma ke ala, hiki ke hoʻopili i ke ala i nā wahi āpau.

Ka hoʻomaʻemaʻe wai hou

ʻO ke kumu o ka hana i ka inoa. Pono ʻoe e lawe i ka hua, ʻo ka mea nui ʻole i hoʻomomona ʻia, a me kahi mea ʻawaʻawa liʻiliʻi. Hiki iā ia ke lilo i nā hua citrus, nā ʻāpala, nā plum, akā kūpono kekahi mau hua - cherry, no ka laʻana. Hāʻawi ka waikawa hua iā lākou i ka awaawa, ʻo ka pōmaikaʻi nui o ia ka hiki ke hoʻonā i nā feces paʻakikī. I mea e hoʻomaikaʻi ai i ka hopena, hiki ke hoʻohui ʻia nā wai me bran.

Wahi a kēia hana o ka hoʻomaʻemaʻe, i kēlā me kēia 60 mau minuke pono ʻoe e inu i ka 1 tbsp. wai momona. ʻO ka papa he 1 lā, akā i kēia lā ʻaʻole ia e koi ʻia e ʻai a inu i kekahi mea ʻē aʻe. Hiki iā ʻoe ke "hoʻomaʻemaʻe" i kēia ala ma mua o hoʻokahi manawa i kēlā me kēia pule ʻelua.

ʻAi kūpono ʻole, nele i ka hiamoe, koʻikoʻi… Me he mea lā nā mea āpau i ke ola o kēia au i hāʻawi i nā pōhaku fecal. Ma kahi hapa, ʻae, akā ʻo ka mea maikaʻi ʻole hiki iā lākou ke pale ʻia. Eia kekahi, he mea nui e hoʻomaʻemaʻe mau i nā ʻōpū, a ʻai i ka nui o nā hua, nā mea kanu, nā palaoa, inu i ka wai a lawa pono e hoʻonohonoho i nā lā hoʻokē ʻai. I nā huaʻōlelo ʻē aʻe, pili wale no ka hoʻoponopono ʻana i ka pilikia, akā no ka pale ʻana.