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Description
Compote (FR. compote - e hana, kāwili) - kahi mea inu-ʻole ka waiʻona lama i hana ʻia mai hoʻokahi ʻano a i ʻole ka hui ʻana o nā hua a me nā hua me ka wai a me kō. Hana ʻia ka compote mai nā mea hou, paʻahau, a i ʻole nā mea maloʻo. Makemake nui ʻia kēia inu i ke kauwela. ʻO nā mea inu hua anuanu a me nā wela nā kumu maikaʻi o nā wikamina. Eia kekahi, hana nā kānaka i nā compotes no ka mālama hoʻoilo.
Ua hele mai ka inoa o ka mea inu i loko o kā mākou ʻōlelo i ke kenekulia 18 mai Palani. ʻO kēia kahi i hana mua ai ka chef i ka compote. I kēia lā i ka palaoa Palani e hana ana i ka puree hua, a kapa ʻia lākou he compote.
E hoʻomākaukau i ka compote pono ʻoe e hoʻohana i nā hua oʻo me ka ʻole o ka ʻenekini a me nā hōʻailona o ka palaho. Hoʻopili kēia mau ʻōuli i ka ʻono a me ke kala o ka inu pau. No ka hoʻohana ʻana i kēlā me kēia lā, hana ʻia ka compote e ka paila (2-5 mau minuke) nā hua a me nā hua (ma kahi o 500 g) i ka wai (3-4 liters) a me kō (6-7 punetēpu).
I ka canning o nā hoʻokūkū, aia kekahi mau papa hana a me nā ʻenehana maʻamau. ʻO ka mea makemake nui ʻia ʻelua:
1st meaʻai:
- Hoʻomaʻemaʻe maikaʻi ʻia no nā kini mālama e holoi maikaʻi ʻia mai ka lepo a me nā koena o nā mea hana ma mua. Pono e hoʻopili ka ʻāʻī o nā ipu me ka ʻokiʻoki ʻole. ʻO ka pāpale sila, holoi mai ka hana ʻana o ka hamo, hoʻomaʻemaʻe i ka wai i hoʻolapalapa ʻia no 10 mau minuke.
- Holoi nā hua a me nā hua i ka wai i 2 mau manawa, hemo i nā koʻokoʻo a me nā inflorescences. Hoʻopau i nā mea hana maʻemaʻe i pepehi lākou i nā kini i 1/4.
- Hiki ke ninini me ka wai kohua, uhi me nā uhi a waiho e hoʻonuanu no 15 mau minuke.
- A laila hoʻokahe i ka wai i loko o ka pā i hoʻolapalapa ai ia. Hoʻohui i ke kō e compote ma ke ana o 200 g. 3-lita ipu a hoʻolapalapa hou.
- E ninini i ka syrup e hoʻolapalapa ana i loko o nā hua a kokoke me kahi poʻi.
- Hoʻokomo nā kēpau i lalo i lalo. No ka mālama hoʻomehana wela e uhi iā lākou me kahi kapa moe a i ʻole nā lole mehana ʻē aʻe.
ʻAno 2:
- E holoi i nā hue a me nā poʻi a sterilize. E sterilized ʻia kēlā me kēia ipu i ka mahu no 3-5 mau minuke a i ʻole i ka umu umu ʻelua mau minuke
- E like me ka hihia mua, holoi a hoʻomaʻemaʻe nā huaʻai a me nā hua. A laila hoʻokaʻawale i ka blanch hua i ka hoʻohana ʻana i ka colander i ka wai kohua no 30 kekona.
- Hoʻokomo ʻia nā mea Sterilized no ka compote i loko o nā hue a hoʻonui i ke kō (200 g, ipu ʻekolu lita). E ninini i nā wai paila a pau a kokoke me kahi poʻi.
- E like me ka paukū 6 o ka papa hana mua.
E mālama i ka compote i kahi keʻena pouli ma kahi mahana o 0-20 ° C a me kahi haʻahaʻa o 80% no 12 mau mahina.
Nā pono compote
Aia i ka mea hoʻohui nā hopena e hoʻoholo ʻia e ka nui a me ka hoʻohui ʻana o nā mea ola biologically, vitamins, minerals, a me nā acid acid. Eia kekahi, pili ia i ke kala a me ka ʻono o ka inu. E like me nā mea maka no ka kuke ʻana i nā kuke kuke hoʻohana hua: 'āpala,' apelot, pears, quinces, peach, plums, oranges, tangerines a pēlā aku. hua: hua waina, cherry, cherry momona, cherry plum, ʻulaʻula a me nā mea eleele, gooseberry, cranberry, viburnum, dogwood, strawberries, raspberries, a me nā mea ʻē aʻe. poʻi pani.
ʻO ka compote kahi mea inu kiʻekiʻe-kalori no ka mea he kō i loko. I ke ʻano maʻamau, ʻaʻole maikaʻi ke inu iā ia no ka poʻe me ka maʻi kō. Pono lākou e kuke i nā compotes me ka ʻole o ke kō a hoʻololi iā ia me ka fructose a me nā mea pani.
Hoʻomaʻamaʻa ka Compote o nā raisins kauka e like me kahi lāʻau e kūʻē i ka anemia, nā maʻi o ka gastrointestinal tract, nāwaliwali o nā mākala, ke kiʻekiʻe o ka mahana me ke kuni, nā maʻi o nā puʻupaʻa a me ka puʻuwai. Eia kekahi, hiki i kēia compote ke maikaʻi no nā pēpē mai nā lā mua o ke ola no colic, gas ʻōpū, a me ka hōʻino ʻia o ka microflora. E kuke iā ʻoe pono ʻoe e holoi i nā hua malo i ka wai mehana, e hemo i nā huna lepo a me nā koena o ka peduncle. ʻOi aku ka maikaʻi o ka lawe ʻana i nā hua malo ʻole. E hoʻomaʻemaʻe i nā huaʻala i loko o kahi infuser kī, ninini i ka wai i hoʻolapalapa a waiho e hoʻomoe no ka hapalua hola. Ke hana nei i ka ti no nā keiki pono ʻoe e lawe i 5 raisins ma 10 ml o ka wai.
Nā keu pono kūikawā
ʻO ka compote o kahi dogrose kahi waihona o nā wikamina, nā minelala, a me nā waikawa e pono ai i ke kino i ka wā anuanu. He mea maikaʻi loa ia no nā poʻe me ke kīnā ʻole o ka puʻuwai a me ka digestive tract e kōkua ai i ka hoʻomaʻemaʻe i ke kino o ka nui o ka wai, hana maʻamau i ka metabolism, hoʻopaʻa, a hemo i nā toxins Pono e wāwahi i ka maloʻo a i ʻole ka pua rose hou, ninini i kahi thermos, hoʻohui i ke kō, a ninini i ka wai i hoʻolapalapa ʻia. Ma mua o ka hoʻohana ʻana, pono ia e hoʻoulu no 3-4 mau hola.
Ka hōʻino o ka compote a me nā contraindications
ʻAʻole koi ʻia e hoʻohana i kahi nui o nā mea inu huaʻai like ʻole i ka manawa wela o ka makahiki no ka poʻe me ke kīnā ʻole a me nā wahine hāpai no 2-3 trimester. Hiki i kēia ke hōʻuluʻulu i ka nui o ka wai i ke kino a me ke kanana ʻē aʻe ma nā puʻupaʻa.
ʻO nā mea inu hua i hana ʻia mai nā hua ʻono a hu ʻole paha a me nā hua ʻaʻole pono ʻoe e inu i ka waikawa o ka ʻōpū me ka gastritis, nā maʻi ʻeha o ka gastrointestinal tract, a me nā enamel niho ʻino.