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Mai ka wā kahiko, ua iho mai kahi ʻano kuke kuke iā mākou ma ke ʻano ke kuke… Manaʻo ka poʻe kālaihonua ua hana ka poʻe kahiko ia mea ma hope o ka kuke ʻana i ke ahi a me ka ʻaina ʻana i ka lehu. Nui nā huakaʻi archaeological a me ka lāhui i hoʻokumu i ke ala i hoʻolapalapa ai ka poʻe kahiko i kā lākou meaʻai. Ua ʻike ʻia no kēia mea ua hoʻohana lākou i nā pōhaku me ke kaumaha, kahi i ninini ʻia ai ka wai a waiho ʻia nā huahana i manaʻo ʻia no ka kuke ʻana, a ua hana ʻia ke ahi a puni ka pōhaku. Hoʻohana ʻia nō hoʻi nā pōhaku i hoʻā ʻia i ke ahi no ka kuke ʻana, a laila hoʻopaʻa ʻia i loko o nā kīʻaha i ʻāwaha ʻia i ka lāʻau, i hoʻopiha mua ʻia i ka wai.
Wahi a nā puke kuke, ʻo ke kuke ʻana ke ʻano o ka hoʻomākaukau ʻana i ka meaʻai i loko o nā mea wai a wai mahu paha, koe ka aila. ʻO ka pinepine ka wai kēia wai, i kekahi manawa ka waiū, wai.
Hōʻike ākea o ke ʻano
ʻO ka paila kekahi o nā ala kuʻuna maʻamau o ka kuke ʻana. I kēia ala, hoʻomākaukau ʻia nā soups, nā compotes, nā mea kanu, nā huaʻai, nā iʻa, kaʻiʻo i hoʻolapalapa ʻia. ʻO kēia ala he loulou waena i ka hiki ʻana i ka hua o ka hua, ka mea kanu a me kaʻiʻo kē kēi. I kēia lā, nui nā ʻano o kēia hana: ke ʻano kuʻuna, ka kuke wikiwiki, ke kuke anu, ka ʻū ʻana, a me ka kuke ʻana i ka mahu.
Ala kuʻunaHoʻohana ʻia ia i ke ola o kēlā me kēia lā no ka hoʻomākaukau ʻana i nā papa ʻelua a me nā papa ʻelua. I mea e kuke ai i ka meaʻai, pono e hoʻohaʻahaʻa i nā meaʻai i hoʻomākaukau mua ʻia (nā mea kanu, nā hua, nā ʻalalā a i ʻole nā iʻa) i loko o ka wai anuanu a wela paha. Hoʻohui ʻia ke koena o nā ʻāpana o ka pā i koho ʻia i ka wā o ka hoʻomākaukau, kaukaʻi ʻia i ka manawa i makemake ʻia no ko lākou mākaukau.
No laila kuke mau nā mea kanu a me nā lau nahele no ka awelika o 25 mau minuke a 1,5 mau hola (e laʻa me nā ʻuala a me nā beets); nā cereala mai 15 a 50 mau minuke (kaukaʻi ʻia i nā ʻano like ʻole); nā moa, nā ʻāpō, nā kuhukū, nā geese mai 45 a 90 mau minuke, ʻo ka ʻiʻo, ma ka awelika, kuke ʻia mai 1 hola a 1.5 mau hola.
Manaʻo ʻia i ka hoʻomākaukau ʻana i nā papa mua a me nā compotes, ʻoi aku ka maikaʻi o ka hoʻohaʻahaʻa ʻana i nā huahana pono i ka wai anuanu (e noho mau nā huaora āpau i ka broth); no ka hoʻomākaukau ʻana i nā papa ʻelua mai nā mea kanu a me nā cereals, ʻoi aku ka maikaʻi o ka wai i lawe ʻia i kahi paila. Manaʻo ʻia ma kēia hihia, e mālama ʻia ka nui o nā huaora i loko o nā huahana ponoʻī.
Hoʻomākaukau mau ʻia ia e ka paila ʻana ma kahi wela waena. He mea nui e uhi ʻia ka huahana i kuke ʻia me kahi wai liʻiliʻi e paʻa ai ka nui o nā meaʻai i loko. No laila e hoʻolapalapa i nā moa, pono ʻoe e ninini i ka wai anuanu, kahi e uhi ai ka manu i ka 0.5 kenimika wale nō, no kaʻiʻo āu e pono ai i 1 kenimika. I kēia hihia, mai poina e hemo i ka hua i ka wā e paila ana.
Kuke kuke wikiwiki… I nā makahiki 30 o ke kenekulia i hala, ua pālahalaha ke ʻano o ke kuke ʻana me ke kōkua o nā kuke kuke. Hoʻohana pinepine ʻia kēia ala e hoʻolapalapa koke i kaʻiʻo, nā mea ʻai, a me nā iʻa kēʻa i hana ʻia a me ka ʻiʻo. Mahalo i ka hopena autoclave, hoʻemi nui ʻia ka manawa kuke o nā ipu like ʻole i nā kuke kuke, a ʻai ʻia nā iwi i loaʻa i kaʻiʻo a me nā iʻa.
Kuke anuanu… I ka makahiki 1977 ma Suedena, mahalo i nā hana a ka ʻepekema, ua hoʻokumu ʻia kahi anakahi no ka kuke wikiwiki ʻana i ka wai anuanu. Mai ia manawa, ua hoʻohana nā poʻe Suetena i ka mīkini e hoʻomākaukau i nā nui o nā meaʻai no nā haukapila, hale ʻaina a me nā kula. Hoʻohana ʻia ka wai anuanu ma ke ʻano he alakaʻi no ia kuke ʻana. Mahalo i kēia, mālama ʻia ka nui o nā wikamina i ka meaʻai.
maʻi… Hoʻohālike kēia koho i ka kuke ʻana i ka umu Lūkini. Mai ka 1980, ua pāhola aku mākou i nā mīkini uila hou no ka lumi kuke - nā mea hoʻomoʻa mālie. Hoʻomaʻa mālie ka meaʻai, me kā lākou kōkua, no 5-6 mau hola. Akā me kēia ʻano hana kuke e hiki ai i ka meaʻai ke hōʻike piha i kona ʻono.
Kuke ʻaila… Manaʻo ʻia ʻo ia ke ala maikaʻi loa o ka kuke ʻana. Ma kēiaʻano, ua hoʻomākaukauʻia nā mea kanu, ka palaoa a me ka cottage cheese, nā meaʻai. No ka laʻana, ʻike mākou a pau i nā cutlets a me nā ʻiʻo. ʻO ka mea maikaʻi o ka kuke ʻana i ka mahu, ʻo ia nā meaʻai i hoʻomākaukau ʻia ma kēia ʻano maʻalahi i ka ʻōpū.
Nā waiwai kūpono o ka meaʻai i hoʻolapalapa ʻia
E hoʻomaka me nā papa mua, pono loa no ka ʻaneʻane pākahi. No ka poʻe e makemake ana e loaʻa ke kaupaona kūpono, paipai ka poʻe Palani e ʻai i nā kopa ʻai no ka ʻaina awakea, a ʻoi aku ka maikaʻi inā ʻo kā lākou ʻoki onion kaulana kēia.
Hoʻokumu ka wai i ka manaʻo o ka piha i loko o ka ʻōpū me ka ʻole o ka hoʻouka ʻana i ke ala digestive i ke ahiahi. Eia hou, keu hoʻi inā he vegetarian ka papa mua a haʻahaʻa momona, hoʻonāukiuki ʻia ka metabolism.
Hōʻike ʻia nā papa mua i kēlā me kēia mea no ka pale ʻana i nā maʻi i ka hana o ka gastrointestinal tract, a he mea pono nō hoʻi lākou e mālama i ke kaulike wai maikaʻi i loko o ke kino.
Hōʻike ʻia nā ipu i hoʻolapalapa ʻia no ka ulcer ʻōpū a me nā maʻi maʻi duodenal, nā maʻi ʻino, dysbiosis, i kuhikuhi ʻia no ka poʻe nāwaliwali ma hope o kahi maʻi, hoʻokomo ʻia i ka papaʻai i kēlā me kēia lā o ka poʻe pili i kahi ola olakino.
Eia kekahi, ʻo nā mea ʻai, nā mea ʻai, nā ʻai i hoʻolapalapa ʻia i hoʻokumu ʻia i ke kumu o ka meaʻai meaʻai, kahi mea e pono ai no kēlā me kēia mea e mālama nei i ke olakino. Loaʻa kēia i ka ʻoiaʻiʻo ke ʻai mākou i ka meaʻai maloʻo, ʻike ʻia ko mākou ʻōpū i ka nui o ka wai gastric, a me ka ʻai ʻana o nā soups, broths a me borscht e hoʻoliʻiliʻi nui i ka makaʻu o nā ʻōpū o ka ʻōpū.
ʻO nā mea weliweli o ka meaʻai i kuke ʻia
Aia kahi ʻano kānalua i kēia ʻano kuke. Manaʻo kekahi he mea ʻole ke ʻano, no ka mea luku ʻia a hiki i 70% o ka wikamina C, a hiki i 40% o nā huaora B.
Maliʻa paha aia kekahi ʻoiaʻiʻo i loko o ia ʻōlelo, akā mai poina i ka hoʻohui ʻana i nā ʻano kuke, a me ka hoʻohana pololei ʻana i kēia hana, hiki iā ʻoe ke hoʻokō i kahi papaʻai piha a kaulike hoʻi. Eia hou, no kekahi mau maʻi o ka gastrointestinal tract, ua manaʻo ʻia kēia ʻano kuke ʻana he ʻoi aku ke akahai a me ka ʻoluʻolu i ka wikiwiki o ka loaʻa hou ʻana o nā maʻi.