ʻO kaʻai maikaʻi, 4 mau wiki, -20 kg

ʻO ka lilo ʻana o ke kaupaona a 20 kg i 4 mau pule.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 760 Kcal.

Ke ʻimi nei paha ʻoe i kahi ala kūpono e lilo ai nā paona he nui? A laila e nānā i ka papaʻai maikaʻi e like me kona inoa. Inā ʻoe e hoʻomanawanui i 30 mau lā (ʻo ia hoʻi, ʻo kēia ka manawa kiʻekiʻe o ka mālama ʻana i ka papaʻai), hiki iā ʻoe ke hemo me he 15-20 mau kilokilo pono ʻole.

Nā koina ʻai hōʻoluʻolu

I ka manawa koke, ʻike mākou he kūpono ka papaʻai maikaʻi no ka poʻe e alakaʻi nei i kahi ʻano passive, ʻoiai ʻo kāna papa kuhikuhi e lawe i kahi ʻike kalori haʻahaʻa. ʻAʻole hōʻike ʻia nā haʻuki ʻeleu me ia papaʻai, ʻoi aku ka maikaʻi o ka palena ʻana iā ʻoe iho i nā hoʻoikaika māmā a i ʻole nā ​​haʻuki. Inā ʻole, ʻaʻole hiki iā ʻoe ke hōʻalo i ka nāwaliwali.

Ma mua o ka hoʻomaka ʻana i kēia hana, koi ʻia e hoʻomaʻemaʻe i nā ʻōpū me ke kōkua o nā laxatives a me nā enemas. Hiki nō ke hoʻohana i nā laxatives kūlohelohe i ka hihia o ka paʻa paʻa ʻoiai e ukali nei i kēia papaʻai.

ʻO ke kumu o ka meaʻai ma ka meaʻai maloʻo nā huahana aʻe: lean meat fillet (ʻo ka koho maikaʻi loa he moa a pipi paha), nā hua manu, nā mea kanu a me nā huaʻai, ka liʻiliʻi momona, kefir a me ka waiū, ka berena ʻeleʻele. Ua like nā pule mua ʻekolu o ka papa kuhikuhi. ʻO ka hā o nā lā ʻehiku e pili ana, ma ke kumu, e lawe ana i kahi ʻano unloading mono-lā, i ka wā e pono ai ʻoe e ʻai i kekahi mau huahana. Hōʻike ʻia nā mea āpau i ka kikoʻī hou aku ma ka ʻāpana "menu papaʻai". ʻO ka meaʻai maloʻo 21 lā e pili ana i ʻekolu ʻai i ka lā. ʻO nā lā ʻai hope loa 7, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka fractionally, e hoʻolōʻihi i ka papaʻai i manaʻo ʻia no ka lā holoʻokoʻa.

ʻOiai e nānā ana i ke ʻano, pāpā ʻia ka ʻai ʻana i ke kō, akā ʻae ʻia e hoʻokomo i kahi liʻiliʻi o ka meli i ka meaʻai. He mea nui ia he mea maoli, ʻaʻohe kō.

I mea e maʻalahi ai ka hahai ʻana i ka meaʻai, ʻoi aku ka maikaʻi o ke kūʻai ʻana i nā huahana āpau ma mua a hoʻolālā i ka papa kuhikuhi. E kau i ka papa kuhikuhi i paʻi ʻia ma kāu lumi kuke no laila ʻaʻohe nīnau āu e pili ana i ka mea a me ka wā e ʻai ai. Manaʻo ʻia e hoʻomākaukau i nā kīʻaha a me nā ʻeke meaʻai i hiki iā ʻoe ke lawe pū me ʻoe i ka hana a i ʻole nā ​​wahi ʻē aʻe āu e hele ai. Ma hope o nā mea a pau, ʻaʻole hiki iā ʻoe ke loaʻa ka meaʻai āu e pono ai, e ʻōlelo, i loko o ke keʻena buffet a i ʻole nā ​​hale ʻai. I mea e maʻalahi ai ka helu ʻana i nā lā a me nā pule, inā hiki iā ʻoe, e hoʻomaka i ka meaʻai ma ka Pōʻakahi.

ʻAʻole pono ʻoe e haʻalele loa i ka paʻakai i ka wā ʻai, akā pono e hoʻemi i kona nui. Mai nā mea inu wela, hiki iā ʻoe ke waiho i ka kofe nāwaliwali i ka meaʻai, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā wai ʻē aʻe.

Ma ke ʻano he kūlana, hele aku ke kaumaha ma nā helu like ʻole. I ka pule mua, ua nalo nā 5 a 7 mau kilo. I ka lua a me ke kolu o nā hebedoma, lohi a lohi paha ke kaumaha, a i ʻole hele pū paha. Mai makaʻu, he mea maʻamau kēia. I nā lā ʻehiku i hala, ma kahi o 9-11 kilokilo e pakele mai ke kino. ʻOiai, ʻo ka nui o ke kaupaona mua, ʻo ka nui o nā kilokilo e lilo ʻoe. He mea nui ʻaʻole e hōʻeha i ke ʻano hana a hāhai pono i ka papa kuhikuhi i hāpai ʻia. Inā ʻole, ʻaʻole ʻoe e hōʻemi wale i ka paona, akā loaʻa hou ka nui o ke kaupaona.

Hāʻawi ʻia i ka lōʻihi a me ka paʻakikī o ka ʻenehana i hōʻike ʻia, pono e nānā i ka puka kūpono mai iā ia. ʻAʻole kōkua kēia i ka mālama ʻana i ka hopena, akā, i ka hemo ʻana paha o kekahi mau paona keu i ka manawa ma hope o ka papaʻai.

Nā ʻōlelo aʻoaʻo kiʻekiʻe XNUMX no ka haʻalele ʻana i ka papaʻai

1. E kāohi iā ʻoe iho

ʻOiai e pili ana i nā lula papaʻai, pōloli paha ke kino, makemake ʻoe e ʻai i nā mea āpau me ka makemake ʻole. E kākoʻo hauʻoli ka ʻōpū iā ʻoe, no ka mea ʻaʻole ia i hānai nui ʻia i ka meaʻai "maʻamau". He mea nui ia e makaʻala ma hope o ka pau ʻana o ka papaʻai, keu hoʻi i nā lā mua. E akahele loa e pili ana i ka meaʻai māmā. ʻOiai ma hope o kahi ʻāpana o ka pōpō, ke kanakē a i ʻole nā ​​mea ʻono ʻē aʻe, e ʻike hou nā kilo i nalowale me ka paʻakikī. I mea e hōʻalo ai i nā meaʻai māmā ʻole, lawe i nā huaʻai, nā lau, nā hua hua me ʻoe. E kōkua kēia iā ʻoe ʻaʻole e luʻu i ka manaʻo ala nui o ka pōloli me ka ʻino kiʻekiʻe-kalori.

2. Hoʻokomo mālie i nā huahana hou

No ka ʻai ʻana o hoʻokahi mahina, ua maʻa kou ʻōpū i ka hana ʻana i nā ʻāpana meaʻai like, no laila ʻaʻole hiki iā ʻoe ke pale i ka mea i pāpā ʻia, ʻoi aku ka palaoa. Mai inu kī no ka lōʻihi e hiki ai. ʻOi aku ka maikaʻi o ka hoʻohui ʻana i kahi meli liʻiliʻi i nā mea inu wela. E hoʻolako pono i ka meaʻai me ka nui o ka protein: ʻai i nā hua i hoʻolapalapa ʻia (ma mua o nā protein), ka moa moa (ʻoi aku ka maikaʻi o ka umauma), ka liʻiliʻi liʻiliʻi momona. He mea maikaʻi nō hoʻi e ʻai i nā mea kanu hou, nā huaʻai, nā hua (ʻo ka hapa nui o ka ʻano non-starchy). ʻO nā cereals palaoa holoʻokoʻa, nā sopa mea kanu inaina, nā ʻano mea kanu stewed e lilo i mea maikaʻi loa no nā ʻano meaʻai.

3. Pili i nā loina o ka hānai haki

Hiki ke kōkua i ka ʻai ʻana i ka ʻai i ka ʻai ʻana i ka ʻōpū. Mai ʻai nui, ʻai pinepine a liʻliʻi paha. Kūpono, e ʻai i nā manawa he 5-6 i ka lā. ʻO ka mea mua, e kōkua ia ʻaʻole e kīloi i ka ʻōpū, a ʻo ka lua, ʻaʻole ʻoe e hālāwai me ka wī a me ka makemake e ʻai nui.

4. E inu wai

E hoʻomanaʻo i kēlā me kēia lā pono ʻoe e inu ma ka liʻiliʻi hoʻokahi a me ka hapalua i ʻelua liters o ka wai maʻemaʻe me ka ʻole o ka gas (hiki iā ʻoe ke mineral). Pono kēia maʻamau no ke kino o ke kanaka no ka hana piha. Eia kekahi, e kōkua kēia hana i ka ʻai liʻiliʻi.

5. Mai ʻai i nā hola he 3-4 ma mua o ka hoʻomaha o ka pō

ʻO ka loaʻa ʻole o ka meaʻai i kekahi mau hola ma mua o ka hiamoe ʻana a me kahi ʻaina māmā, calorie haʻahaʻa e kōkua i ka mālama ʻana i ke kaupaona i loko o ke kumu no ka manawa lōʻihi a poina e pili ana i nā papa ʻoʻoleʻa no ka manawa lōʻihi. He mea pono ke ʻai i kekahi mea protein no ka ʻaina awakea (e laʻa me kaʻiʻo momona a iʻa paha) i ka hui o ka salakeke mea kanu. ʻO ia ʻaina awakea e hoʻopiha pono i ke kino a ʻaʻole e lawe i ka momona i ke kino.

Papa kuhikuhi papaʻai maikaʻi

ʻO kahi hoʻolālā papaʻai papaʻai he ʻekolu pule

Day 1

ʻAina kakahiaka: hapalua lita o ka waiū.

Lunch: hapalua lita o ka waiū.

ʻO kaʻaina ahiahi: 100 g o ka palaoaʻeleʻele a me kahi aniani o ka wai'ōmato.

Lā 2 a me 5

ʻAi kakahiaka: 100 g o ka berena ʻeleʻele, greased me 20 g o ka pata; kope, kahi e hiki ai iā ʻoe ke hoʻohui i kahi waiū liʻiliʻi a me 1 tsp. meli maoli.

Lunch: 100 g o ka pipi i kuke ʻia a i ʻole ka moa moa (ʻili ʻole); 100 g o ka tī momona momona a me 100 g berena ʻeleʻele.

ʻAina ahiahi: ʻelua hua moa, i hoʻolapalapa ʻia a i ʻai ʻia paha i loko o ka pā me ka ʻole o ka ʻaila.

Lā 3 a me 6

ʻO ka ʻaina kakahiaka: he salakeke o ʻelua mau hua liʻiliʻi a me ka ʻalani a i ʻole ka peach.

ʻO ka ʻaina awakea: ka sopa mea kanu ʻole (bowl); 2 uala paila a me 1 tsp. paila ʻōmaʻomaʻo paila.

ʻO kaʻaina awakea: saladi o ʻelua mau tōmato a me ʻelua kukama, 1 tsp. meli.

Lā 4 a me 7

Kakahi kakahiaka: 100 g o ka tī a me ke kīʻaha kope me ka waiū.

Lunch: 100 g o ka pipi i hoʻolapalapa ʻia a i ʻole ka moa moa; 2 mau hua moa i hoʻolapalapa ʻia; 100 g berena ʻeleʻele.

ʻO kaʻaina ahiahi: kefir momona momona (aniani).

Nā Papaʻai Diet Class XNUMX

Lā 1 - 1,5 kg o nā ʻōpala.

ʻO ka lā 2 - 100 g pipi liʻiliʻi i hoʻolapalapa ʻia i ka momona a i ʻole ka moa moa.

Lā 3 - 1,5 kg o nā ʻōmato a me nā kukama.

Lā 4 - 100 g o ka tī (ʻoi aku ka maikaʻi o Dutch); lita o ka wai mineral.

ʻO ka lā 5 - 100 g pipi liʻiliʻi i hoʻolapalapa ʻia i ka momona a i ʻole ka moa moa.

Lā 6 - 2 mau hua moa i hoʻolapalapa ʻia a me 1 lita o kefir momona momona.

ʻO ka lā 7 - 100 g o ka paʻakai paʻakikī a me ka 1 lita o ka waina maloʻo (inā ʻaʻole ʻoe makemake e inu i ka waiʻona, e hoʻololi iā ia me ka ʻōmaʻomaʻo unsweetened kī).

Nā Contraindications no kahi papaʻai maikaʻi

  1. ʻOiai, ʻo ka poʻe ma lalo o 18 a i ka ʻelemakule, nā wahine i ka wā hāpai a hoʻolālā paha, ʻaʻole hiki i ka umauma ke ʻai i kēia ala.
  2. ʻO ka kapu no ka nānā ʻana i kēia ʻano he maʻi ʻōpū a me ka ʻōpū, atherosclerosis, hypertension, hōʻino ʻia i ka hana renal, nā maʻi maʻi āpau i ka wā exacerbation.
  3. ʻAʻole ʻoe e ʻai i ke ala i hāpai ʻia a me ka poʻe e hele i loko no nā haʻuki, ʻo ia hoʻi nā ʻoihana.
  4. He ʻōlelo aʻoaʻo nui e kūkākūkā me kahi loea kūpono ma mua o ka hoʻomaka ʻana i kahi papaʻai koʻikoʻi.

Nā keu pono o kahi papaʻai maikaʻi

  • Wahi a nā loiloi o ka poʻe i lilo ke kaupaona, ma hope o ka papaʻai, ʻaʻole e hina ka ʻili, akā "hōʻiliʻili". No laila, malia paha, e lilo kou kino i pale wale, akā, i ka mea nui, i ka nani a me ke kūpono.
  • Inā ukali ʻia ka hana i hōʻike ʻia, hoʻomaʻemaʻe ke kino iā ia iho mai nā toxins a me nā mea ʻē aʻe i hiki ke hōʻeha iā ia.
  • ʻO ka nani loa no ka lilo ʻana o ke kaupaona ma kahi papaʻai maikaʻi, hiki iā ʻoe ke lilo i kahi kilokilo i ʻike ʻia a hoʻololi nui i kāu kiʻi.

Nā mea maikaʻi ʻole o ka papaʻai maikaʻi

  1. ʻO ka noho ʻana ma kahi papaʻai koʻikoʻi a lōʻihi hoʻi hiki ke alakaʻi i ka lethargy a me ka pōloli. ʻO ke likelika o ia mau hōʻike i ke kiʻekiʻe loa i nā lā make mua, ke kakaʻikahi ka papaʻai.
  2. Kūleʻa paha ka paʻa paʻa ʻana i ka wā e ukali nei i nā kulekele papaʻai, a ma ia hihia he mea pono ke lawe i nā laxatives maoli. Hoʻopiʻi pinepine nā Dieter no ka hoʻonui ʻana o ka make wai, no laila e mālama pono i ka inu ʻana i ka wai.
  3. Hiki paha i ke kolu a i ʻole ka ʻehā o ka lā o ka hahai ʻana i nā lula ʻai, e ʻike ʻoe i ka ʻawaʻawa i loko o kou waha a i ʻole ka ʻike ʻana i kahi uhi keʻokeʻo ma kou alelo. ʻO nā mea hoʻomohala o ka meaʻai maloʻo e ʻōlelo ʻole e hoʻoweliweli i kēia. No laila, hōʻailona nā toxins i hōʻiliʻili ʻia i loko o ke kino e pili ana iā lākou iho, a ke haʻalele nei lākou. No ke kumu hoʻokahi, hiki ke ʻike ʻia kahi ʻōpala. E like me ke kānāwai, hana ia i hoʻokahi lā a ʻelua paha. Inā ʻaʻole hiki kēia, e ʻoluʻolu e nīnau i ke kauka.
  4. No ka mālama ʻana i kahi papaʻai maikaʻi, pono ʻoe i ka ikaika a me ke ahonui, no ka mea ʻaʻole koʻikoʻi ke ʻano, akā lōʻihi nō hoʻi.

Hana hou i ka papaʻai maikaʻi

ʻAʻole ia e koi ʻia e pili hou i ka papaʻai anuanu no ʻeono mau mahina e hiki mai ana ma hope o ka pau ʻana.

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