Keleawe (cu)

I ka huina, loaʻa i ke kino ka 75-150 mg o ke keleawe. Aia i loko o nā ʻiʻo he 45% keleawe, 20% ate a me 20% iwi.

Nā meaʻai momona keleawe

Kuhi ʻia ma kahi o ka loaʻa he 100 g o ka huahana

Koina keleawe o kēlā me kēia lā

ʻO ka koi o kēlā me kēia lā no ke keleawe ʻo 1,5-3 mg i kēlā me kēia lā. Hoʻonohonoho ʻia ka pae kiʻekiʻe o ka ʻai keleawe ma 5 mg i kēlā me kēia lā.

 

Hoʻonui ka koi no ke keleawe i ka wā hāpai a me ka hānai ʻana.

Nā waiwai kūpono o ke keleawe a me kona hopena ma ke kino

ʻO ke keleawe, me ka hao, he hana koʻikoʻi i ka hoʻokumu ʻana o nā ʻulaʻula ʻulaʻula, pili i ka synthesis o hemoglobin a me myoglobin. Pono ia no ka hana maʻamau o nā ʻōnaehana hanu a me nā nūnū, komo i ka synthesis o nā protein, amino acids, i ka hana o ATP. ʻAʻole hiki ke hana i ka hao maʻamau me ka ʻole o ke komo ʻana o ke keleawe.

Komo ke keleawe i ka hoʻokumu ʻana i nā protein i koʻikoʻi o ka pilina - collagen a me elastin, he mea nui i ka hana ʻana i nā ʻili ʻili.

Ua hōʻike ʻia kahi noiʻi hou e pono ai ke keleawe no ke synthesi o endorphins, kahi e hoʻēmi ai i ka ʻeha a hoʻomaikaʻi i ke ʻano.

Ka nele a ʻoi aku o ke keleawe

Nā hōʻailona o ka hemahema keleawe

  • hōʻino i ka pigmentation o ka ʻili a me ka lauoho;
  • poho lauoho;
  • anemia;
  • pāhoehoe;
  • lilo o ka makemake ʻole;
  • nā maʻi pinepine;
  • luhi;
  • kaumaha;
  • huehue;
  • hanu ʻinoʻino.

Me ka nele o ke keleawe, aia paha nā haunaele i ka iwi a me nā mea hoʻopili, nā kahe o loko, a me ka hoʻonui ʻia o nā kiʻekiʻe kolesterol.

Nā hōʻailona o ke keleawe keu

  • poho lauoho;
  • hiamoe ʻole;
  • epilepsy;
  • hoʻohaʻahaʻa manaʻo;
  • nā pilikia menstrual;
  • ʻelemakule

No ke aha e loaʻa ai ka hemahema keleawe

Me ka meaʻai maʻamau, ʻaʻole ʻike ʻia ka nele o ke keleawe, akā hāʻawi ka waiʻona i kona hemahema, a hiki i ka hua manu a me nā pūhui phytic o nā cereals ke hoʻopaʻa i ke keleawe i loko o ka ʻōpū.

Heluhelu pū kekahi e pili ana i nā minelala ʻē aʻe:

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