Grits palaoa

Hōʻike o ka grits Corn

Pehea ke ʻano o ka grits kulina, kā lākou haku ʻana, nā waiwai pono, a he aha ka mea a mākou e hoʻomākaukau ai mai ia mea? ʻO ka palaoa kānana maloʻo o ke kala keʻokeʻo a melemele paha e waiwai i nā wikamina, nā minelala, a me nā kumuwaiwai. Ma waena o nā pono pono o ka grits kulina, ʻo ka mea nui ka stimulate o ka metabolism.

ʻO nā pōmaikaʻi o nā grits kulina no ke kino e moe pū i ka mea ʻo ia ka mea e lawe i ka momona. No laila he meaʻai maikaʻi e lilo ke kaupaona a mālama i ke kaupaona, akā ʻo kāna hoʻohana nui ʻana hiki ke hōʻeha i ka maʻi colitis a me ka peptic ulcer ma muli o ka nui o ka fiber.

Hana ʻia nā koʻokoʻo palaoa mai ka mauʻu palaoa liʻiliʻi, a hana ʻia nā flakes, cereals, a me nā popcorn mai ke kulina nui. Kaulana kēia huahana ma ʻAmelika, no laila ʻike ka poʻe homemaker ʻAmelika i ka kuke ʻana i ka grits grits pololei a ʻono hoʻi.

Hoʻomoʻa lākou ia no ka ʻaina kakahiaka i ka wai paʻakai, a pehea ka nui o ka kuke ʻana i ka grits mais i ka ʻono a me ka makemake o ka poʻe e ʻai ana. Eia nō naʻe, e like me ke kuʻuna, kuke ʻia ka porridge no ka hapalua hola me ka hoʻoulu mau ʻana; i ʻole, e pili koke ia. Hāʻawi ʻia ia me ka sausage, ka puaʻa, ka waiū wili, ke kō, a me ka nui o ka waiūpaka.

Grits palaoa

Inā ʻoe e hoʻolapalapa i nā grits kulina liʻiliʻi i ka waiū, a laila e huli ke kīʻaha i mea palupalu, e like me ka kirimalu. I ʻItalia, ka inoa o ka porridge cornmeal paʻahau i ka inoa polenta a kaulana ia i nā ʻano anuanu. Ua ʻokiʻoki lākou iā ia i mau ʻāpana, me ka ʻalalā, nā anchovies, ka ʻiʻo, a i ʻole ka ʻaoʻao ʻaoʻao.

I nā Balkans, makemake nui ʻia ka porridge kulina hominy, hoʻohana ʻia e pani i ka berena, ʻoiai nā cereals, nona ka nui o ka calorie he 328 calories, momona maikaʻi ka ʻōpū.

ʻO ka palaoa kulina kahi kīʻaha mai nā grits kānana i hoʻolapalapa ʻia. Mālama ʻo ia i kona kala melemele kūloko a me kahi ʻono momona

Mōʻaukala o ka porridge kulina

Grits palaoa

Mai ka wā kahiko, ua hoʻohana ʻia ka kulina i meaʻai na nā lāhui like ʻole. ʻO nā hua melemele kahi ʻāpana hoʻohui o ka papaʻai o ka Maya, Inca, a me Aces. Hoʻohana ʻia ka palaina i ka hana ʻana i ka palaoa, nā pīpā a me ka bata Ma hope ua hoʻomaka lākou e hana i nā popcorn a me nā ʻuhane (whiskey).

Ua haku nā India i ka palaina i ke ʻano o ka porridge. Hoʻopiha maikaʻi ke kīʻaha i ke kino a ʻaʻole i koi ʻia i nā hoʻopukapuka kālā nui e kūʻai a mahi i ka moʻomeheu.

Kapa aku ʻo Moldovans a me our countrys i ka palaoa porridge mamalyga. He mānoanoa loa ka porridge. ʻOiai ma hope o ke anuanu, hiki iā ʻoe ke ʻokiʻoki iā ia wale nō me kahi pahi wahie kūikawā. Ma Georgia, he inoa "gomi" kēlā ʻano kīʻaha, ma waena o ka poʻe Abkhazians - "meremis."

I Lūkia Lūkia (i ka wā Khrushchev), he inoa ko ka kulina ka "mōʻī wahine o nā māla," ua kāhea ka moʻomeheu i ka rai a me ka millet. Manaʻo ka poʻe i ka porridge kulina ma ke ʻano he papaʻai a maikaʻi ke olakino, kūpono i ka meaʻai pēpē.

Ke hana nei i ka palaoa naha, a me nā palaoa palaoa

Nā ʻano hua palaoa

Nui a hewahewa nā ala e hana ai i nā cereal a me nā ʻano ʻanoʻano o ke kulina no ka hana ʻana. Pili ke ʻano o ka grits kulina i ka nui a me ke kala o nā hua, a me ke ʻano o ka hana ʻana i nā hua.

Nā pono o ka grits kulina

Grits palaoa

He olakino ka porridge kulina ma muli o kāna ʻano kū hoʻokahi. Loaʻa i ka Corn ka nui o ka fiber dietary, maikaʻi no ka hoʻomaʻemaʻe ʻana i ka esophagus.

ʻO nā wikamina (A, B, C, E, K, a me PP) he mau antioxidant kūlohelohe ke kuleana no ka paʻa o ka ʻili, alohi ka lauoho, a me nā ikaika o nā niho. Hoʻopili pū lākou i ka hana o ka lolo, hoʻonui i ka pae o ka hemoglobin i ke koko, a normalize i ka ʻōnaehana hopohopo.
ʻAʻohe gluten-free ka porridge kānana, no laila maikaʻi ia no ka poʻe me nā huakō gluten palaoa. Pēlā nō, hiki ke hoʻohana ʻia ke pā i mea ʻai kōkua kōkua mua no nā pēpē makahiki hoʻokahi makahiki.

Ua hōʻoia nā ʻepekema i ka porridge kulina ke pale i ka ulu ʻana o ka maʻi Alzheimer.

Ka haku mele a me ka ʻike calorie o ka grits kulina

Loaʻa i nā grits Corn nā 18 amino acid, me nā mea āpau i hiki ʻole ke hoʻololi ʻia. Loaʻa nā huaora i ka grits Corn: B1, B2, PP, B5, B6, B9, choline, betaine, E, A, K, beta-carotene, lutein, macro-a me microelement: potassium, phosphorus, magnesium, sodium, calcium, iron, kiniki, manganese, keleawe, selenium.

Ka pōʻino o ka porridge kulina

Grits palaoa

Me ka hoʻohana mau ʻana o ka pā porridge, hoʻonui ʻia ka motility o ka ʻōpū, no laila e loaʻa ai nā ʻoluʻolu ʻole. Pono e haʻalele Porridge i ka wā exacerbations o nā maʻi o ka duodenum a ulcer.

Ka hoʻohana ʻana o nā grits kulina i ka lāʻau

Kū hoʻokahi nā grits Corn i ka mālama ʻana iā lākou kokoke i nā wikamina a me nā minelala ma hope o ka mālama ʻana i ka wela.

Ma mua, ua hoʻohana ʻia ka porridge kulina i ke ʻano o ka hominy. Lawe lākou iā ia me lākou i nā huakaʻi lōʻihi. Ua kōkua ʻo ia e mālama i ka pono a me ka ikaika no kekahi manawa lōʻihi. Loaʻa iā ia ka nui o nā huaora A a me C, nā huaora o ka hui B. Eia kekahi laʻana, ʻo ka huaora E kahi antioksant e mālama i ka ʻōpio a ʻae iā ʻoe e nānā maikaʻi mau.

Hoʻomaikaʻi ia i ke ʻano o ka ʻili, ka lauoho, a pili i ka hana hoʻohua. Kaua i nā maʻi o ka ʻōnaehana cardiovascular. Hoʻoiho ka waikawa Nicotinic i nā pae kolesterol, wāwahi i nā momona maikaʻi a me nā kōkōkō. Hoʻomaikaʻi ia i ka metabolism o nā momona i ke kino a he kuleana no ka hōʻeleu ʻana i nā hana metabolic.

Loaʻa i ka Porridge ka puna a me ka phosphore - maikaʻi lākou no nā kui, nā iwi, a me nā niho. ʻO ka potassium a me ka magnesium ke kuleana no ka hana o ka ʻōnaehana cardiovascular. Lawe ka potassium i ka nui o ka wai mai ke kino; ʻo ia ka mea e pale ai i ka pehu a hoʻonui i ke kaomi. Hoʻonui ka magnesium i nā kīʻaha koko, hoʻomaha i ka ʻōnaehana hopohopo.

Nā noi kuke o nā grits Corn

Hoʻomākaukau ʻia ʻo Polenta mai ka pā porridge, hoʻomoʻa ʻia i ka umu a i palai ʻia i ka pā. Hoʻohana ʻia lākou no nā mea ʻono momona a me nā meaʻai. He ʻono kūlike ʻole ʻo Porridge a hele maikaʻi me nā mea kanu a me nā iʻa. Kākoʻo i kā lākou ʻono a me nā onaona.

Porridge kulina me ka ʻalani

Grits palaoa

ʻO kahi ʻano ʻokoʻa o ka porridge kulina no ka ʻaina kakahiaka. ʻO ka ipu he mea ʻala loa a ʻono hoʻi. Hāʻawi ka ʻalani a me ka luʻina i ka porridge i kahi ʻono ʻawaʻawa wela. Hiki iā ʻoe ke lawelawe iā ia me nā nati.

nā mea hoʻohui

ʻOkiʻoki i ka ʻalani a me ka ginger i loko o ka blender. Hoʻopili i ka hui me ka wai (300-300 ml). E hoʻomoʻi i ka paʻakai, kō, nā ʻanoʻano sesame, a me nā grits kulina ma laila, e hoʻāla i nā mea āpau a kau i ka wela haʻahaʻa. E hoʻoulu i kekahi manawa. Hoʻomoʻa i ka porridge a mānoanoa. I ka hopena, e hoʻohui i kahi waiūpala a hoʻokuʻu i ka ipu.

Pehea e koho a mālama ai

Ke koho ʻana i nā grits kulina no ka porridge, e ʻoluʻolu e nānā i kona kala a me ke kūlike. Loaʻa i kahi huahana kūpono kahi kala melemele ʻōlinolino a me ke ʻano crumbly.

Pono ka cereal i nā puʻupuʻu a me nā ʻōpala ʻeleʻele. Inā ʻaʻole - a laila ua haki nā ʻano mālama. Inā loaʻa ka ʻōpala, a laila hoʻomaʻemaʻe maikaʻi ʻole ka mea hana i ka hua cereal.

Koho i ka palaoa kulina i wili ʻia. ʻOi aku ka maikaʻi o ka hoʻomaʻemaʻe i nā ʻōpū. Akā ʻoi aku ka lōʻihi o ka hoʻomākaukau. Kūpono ka wili waena no ka hoʻohana o kēlā me kēia lā, maikaʻi - hoʻohana ʻia i nā cereala koke (ʻaʻole i ʻoi aku ma mua o 15 mau minuke).

Nā kūlana mālama. E mālama i ka hua palaoa i loko o ka ipu aniani paʻa paʻa. Vladi mai ke kukui pololei. ʻAʻohe pono e hōʻiliʻili i ka porridge kulina no ka wā e hiki mai ana no ka mea ʻo ka average average life of cereals he 1 mahina. A laila hoʻomaka ka porridge e nalowale i kona ʻono.

Nā Mea Hoʻohanohano

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