Contents
- Hōʻike o ka grits Corn
- Mōʻaukala o ka porridge kulina
- Nā ʻano hua palaoa
- Nā pono o ka grits kulina
- Ka haku mele a me ka ʻike calorie o ka grits kulina
- Ka pōʻino o ka porridge kulina
- Ka hoʻohana ʻana o nā grits kulina i ka lāʻau
- Nā noi kuke o nā grits Corn
- Porridge kulina me ka ʻalani
- Pehea e koho a mālama ai
- Nā Mea Hoʻohanohano
Hōʻike o ka grits Corn
Pehea ke ʻano o ka grits kulina, kā lākou haku ʻana, nā waiwai pono, a he aha ka mea a mākou e hoʻomākaukau ai mai ia mea? ʻO ka palaoa kānana maloʻo o ke kala keʻokeʻo a melemele paha e waiwai i nā wikamina, nā minelala, a me nā kumuwaiwai. Ma waena o nā pono pono o ka grits kulina, ʻo ka mea nui ka stimulate o ka metabolism.
ʻO nā pōmaikaʻi o nā grits kulina no ke kino e moe pū i ka mea ʻo ia ka mea e lawe i ka momona. No laila he meaʻai maikaʻi e lilo ke kaupaona a mālama i ke kaupaona, akā ʻo kāna hoʻohana nui ʻana hiki ke hōʻeha i ka maʻi colitis a me ka peptic ulcer ma muli o ka nui o ka fiber.
Hana ʻia nā koʻokoʻo palaoa mai ka mauʻu palaoa liʻiliʻi, a hana ʻia nā flakes, cereals, a me nā popcorn mai ke kulina nui. Kaulana kēia huahana ma ʻAmelika, no laila ʻike ka poʻe homemaker ʻAmelika i ka kuke ʻana i ka grits grits pololei a ʻono hoʻi.
Hoʻomoʻa lākou ia no ka ʻaina kakahiaka i ka wai paʻakai, a pehea ka nui o ka kuke ʻana i ka grits mais i ka ʻono a me ka makemake o ka poʻe e ʻai ana. Eia nō naʻe, e like me ke kuʻuna, kuke ʻia ka porridge no ka hapalua hola me ka hoʻoulu mau ʻana; i ʻole, e pili koke ia. Hāʻawi ʻia ia me ka sausage, ka puaʻa, ka waiū wili, ke kō, a me ka nui o ka waiūpaka.
Inā ʻoe e hoʻolapalapa i nā grits kulina liʻiliʻi i ka waiū, a laila e huli ke kīʻaha i mea palupalu, e like me ka kirimalu. I ʻItalia, ka inoa o ka porridge cornmeal paʻahau i ka inoa polenta a kaulana ia i nā ʻano anuanu. Ua ʻokiʻoki lākou iā ia i mau ʻāpana, me ka ʻalalā, nā anchovies, ka ʻiʻo, a i ʻole ka ʻaoʻao ʻaoʻao.
I nā Balkans, makemake nui ʻia ka porridge kulina hominy, hoʻohana ʻia e pani i ka berena, ʻoiai nā cereals, nona ka nui o ka calorie he 328 calories, momona maikaʻi ka ʻōpū.
ʻO ka palaoa kulina kahi kīʻaha mai nā grits kānana i hoʻolapalapa ʻia. Mālama ʻo ia i kona kala melemele kūloko a me kahi ʻono momona
Mōʻaukala o ka porridge kulina
Mai ka wā kahiko, ua hoʻohana ʻia ka kulina i meaʻai na nā lāhui like ʻole. ʻO nā hua melemele kahi ʻāpana hoʻohui o ka papaʻai o ka Maya, Inca, a me Aces. Hoʻohana ʻia ka palaina i ka hana ʻana i ka palaoa, nā pīpā a me ka bata Ma hope ua hoʻomaka lākou e hana i nā popcorn a me nā ʻuhane (whiskey).
Ua haku nā India i ka palaina i ke ʻano o ka porridge. Hoʻopiha maikaʻi ke kīʻaha i ke kino a ʻaʻole i koi ʻia i nā hoʻopukapuka kālā nui e kūʻai a mahi i ka moʻomeheu.
Kapa aku ʻo Moldovans a me our countrys i ka palaoa porridge mamalyga. He mānoanoa loa ka porridge. ʻOiai ma hope o ke anuanu, hiki iā ʻoe ke ʻokiʻoki iā ia wale nō me kahi pahi wahie kūikawā. Ma Georgia, he inoa "gomi" kēlā ʻano kīʻaha, ma waena o ka poʻe Abkhazians - "meremis."
I Lūkia Lūkia (i ka wā Khrushchev), he inoa ko ka kulina ka "mōʻī wahine o nā māla," ua kāhea ka moʻomeheu i ka rai a me ka millet. Manaʻo ka poʻe i ka porridge kulina ma ke ʻano he papaʻai a maikaʻi ke olakino, kūpono i ka meaʻai pēpē.
Nā ʻano hua palaoa
Nui a hewahewa nā ala e hana ai i nā cereal a me nā ʻano ʻanoʻano o ke kulina no ka hana ʻana. Pili ke ʻano o ka grits kulina i ka nui a me ke kala o nā hua, a me ke ʻano o ka hana ʻana i nā hua.
- ʻAila - nā ʻāpana o nā hua kulina i loaʻa i ka ʻoki ʻana ma hope o ka hoʻomaʻemaʻe ʻana mai nā pūpū a me ka hoʻokaʻawale ʻana i nā embryo; he ʻano like ko lākou a me nā kihi ākea.
- Nui - nā ʻāpana o nā hua kulina i loaʻa i ka ʻoki ʻana ma hope o ka hoʻomaʻemaʻe ʻana mai nā pūpū a me ka hoʻokaʻawale ʻana i nā embryos; he ʻano ʻokoʻa ko lākou. Mai kēia ʻano cereal hiki iā ʻoe ke hana i nā hua puffed a me nā flakes kulina.
- Maikaʻi - nā ʻāpana o nā hua kulina i loaʻa i ka ʻānai ʻana ma hope o ka hoʻomaʻemaʻe ʻana mai nā pūpū a hoʻokaʻawale i nā embryos; he ʻano ʻokoʻa ko lākou. Mai kēia ʻano cereal hiki iā ʻoe ke hana i nā lāʻau kulina.
Nā pono o ka grits kulina
He olakino ka porridge kulina ma muli o kāna ʻano kū hoʻokahi. Loaʻa i ka Corn ka nui o ka fiber dietary, maikaʻi no ka hoʻomaʻemaʻe ʻana i ka esophagus.
ʻO nā wikamina (A, B, C, E, K, a me PP) he mau antioxidant kūlohelohe ke kuleana no ka paʻa o ka ʻili, alohi ka lauoho, a me nā ikaika o nā niho. Hoʻopili pū lākou i ka hana o ka lolo, hoʻonui i ka pae o ka hemoglobin i ke koko, a normalize i ka ʻōnaehana hopohopo.
ʻAʻohe gluten-free ka porridge kānana, no laila maikaʻi ia no ka poʻe me nā huakō gluten palaoa. Pēlā nō, hiki ke hoʻohana ʻia ke pā i mea ʻai kōkua kōkua mua no nā pēpē makahiki hoʻokahi makahiki.
Ua hōʻoia nā ʻepekema i ka porridge kulina ke pale i ka ulu ʻana o ka maʻi Alzheimer.
Ka haku mele a me ka ʻike calorie o ka grits kulina
- ʻO ka nui o ka calorie 328 kcal
- Pūnaewele 8.3 g
- Momona 1.2 g
- Kalepona 71 gr
Loaʻa i nā grits Corn nā 18 amino acid, me nā mea āpau i hiki ʻole ke hoʻololi ʻia. Loaʻa nā huaora i ka grits Corn: B1, B2, PP, B5, B6, B9, choline, betaine, E, A, K, beta-carotene, lutein, macro-a me microelement: potassium, phosphorus, magnesium, sodium, calcium, iron, kiniki, manganese, keleawe, selenium.
Ka pōʻino o ka porridge kulina
Me ka hoʻohana mau ʻana o ka pā porridge, hoʻonui ʻia ka motility o ka ʻōpū, no laila e loaʻa ai nā ʻoluʻolu ʻole. Pono e haʻalele Porridge i ka wā exacerbations o nā maʻi o ka duodenum a ulcer.
Ka hoʻohana ʻana o nā grits kulina i ka lāʻau
Kū hoʻokahi nā grits Corn i ka mālama ʻana iā lākou kokoke i nā wikamina a me nā minelala ma hope o ka mālama ʻana i ka wela.
Ma mua, ua hoʻohana ʻia ka porridge kulina i ke ʻano o ka hominy. Lawe lākou iā ia me lākou i nā huakaʻi lōʻihi. Ua kōkua ʻo ia e mālama i ka pono a me ka ikaika no kekahi manawa lōʻihi. Loaʻa iā ia ka nui o nā huaora A a me C, nā huaora o ka hui B. Eia kekahi laʻana, ʻo ka huaora E kahi antioksant e mālama i ka ʻōpio a ʻae iā ʻoe e nānā maikaʻi mau.
Hoʻomaikaʻi ia i ke ʻano o ka ʻili, ka lauoho, a pili i ka hana hoʻohua. Kaua i nā maʻi o ka ʻōnaehana cardiovascular. Hoʻoiho ka waikawa Nicotinic i nā pae kolesterol, wāwahi i nā momona maikaʻi a me nā kōkōkō. Hoʻomaikaʻi ia i ka metabolism o nā momona i ke kino a he kuleana no ka hōʻeleu ʻana i nā hana metabolic.
Loaʻa i ka Porridge ka puna a me ka phosphore - maikaʻi lākou no nā kui, nā iwi, a me nā niho. ʻO ka potassium a me ka magnesium ke kuleana no ka hana o ka ʻōnaehana cardiovascular. Lawe ka potassium i ka nui o ka wai mai ke kino; ʻo ia ka mea e pale ai i ka pehu a hoʻonui i ke kaomi. Hoʻonui ka magnesium i nā kīʻaha koko, hoʻomaha i ka ʻōnaehana hopohopo.
Nā noi kuke o nā grits Corn
Hoʻomākaukau ʻia ʻo Polenta mai ka pā porridge, hoʻomoʻa ʻia i ka umu a i palai ʻia i ka pā. Hoʻohana ʻia lākou no nā mea ʻono momona a me nā meaʻai. He ʻono kūlike ʻole ʻo Porridge a hele maikaʻi me nā mea kanu a me nā iʻa. Kākoʻo i kā lākou ʻono a me nā onaona.
Porridge kulina me ka ʻalani
ʻO kahi ʻano ʻokoʻa o ka porridge kulina no ka ʻaina kakahiaka. ʻO ka ipu he mea ʻala loa a ʻono hoʻi. Hāʻawi ka ʻalani a me ka luʻina i ka porridge i kahi ʻono ʻawaʻawa wela. Hiki iā ʻoe ke lawelawe iā ia me nā nati.
nā mea hoʻohui
- Grits palaoa - 70 gram
- ʻAlani - 1 ʻāpana
- Ginger (aʻa) - 30 gram
- Nā hua Sesame - 5 gram
- Kōpaʻa - 10 gram
- Turmeric - 0.5 teaspoon
ʻOkiʻoki i ka ʻalani a me ka ginger i loko o ka blender. Hoʻopili i ka hui me ka wai (300-300 ml). E hoʻomoʻi i ka paʻakai, kō, nā ʻanoʻano sesame, a me nā grits kulina ma laila, e hoʻāla i nā mea āpau a kau i ka wela haʻahaʻa. E hoʻoulu i kekahi manawa. Hoʻomoʻa i ka porridge a mānoanoa. I ka hopena, e hoʻohui i kahi waiūpala a hoʻokuʻu i ka ipu.
Pehea e koho a mālama ai
Ke koho ʻana i nā grits kulina no ka porridge, e ʻoluʻolu e nānā i kona kala a me ke kūlike. Loaʻa i kahi huahana kūpono kahi kala melemele ʻōlinolino a me ke ʻano crumbly.
Pono ka cereal i nā puʻupuʻu a me nā ʻōpala ʻeleʻele. Inā ʻaʻole - a laila ua haki nā ʻano mālama. Inā loaʻa ka ʻōpala, a laila hoʻomaʻemaʻe maikaʻi ʻole ka mea hana i ka hua cereal.
Koho i ka palaoa kulina i wili ʻia. ʻOi aku ka maikaʻi o ka hoʻomaʻemaʻe i nā ʻōpū. Akā ʻoi aku ka lōʻihi o ka hoʻomākaukau. Kūpono ka wili waena no ka hoʻohana o kēlā me kēia lā, maikaʻi - hoʻohana ʻia i nā cereala koke (ʻaʻole i ʻoi aku ma mua o 15 mau minuke).
Nā kūlana mālama. E mālama i ka hua palaoa i loko o ka ipu aniani paʻa paʻa. Vladi mai ke kukui pololei. ʻAʻohe pono e hōʻiliʻili i ka porridge kulina no ka wā e hiki mai ana no ka mea ʻo ka average average life of cereals he 1 mahina. A laila hoʻomaka ka porridge e nalowale i kona ʻono.
Nā Mea Hoʻohanohano
- He cereal kamaʻāina ka kānana no nā poʻe āpau. Eia nō naʻe, ʻaʻole ʻike ka poʻe āpau i nā curiosities e kali nei iā ia ma ka ulu ʻana o kānaka a hiki i kēia lā a pehea e hoʻohana ai nā lāhui like ʻole i kēia manawa. He aha ka mea hoihoi e pili ana i nā grats i kā lākou mōʻaukala?
- ʻO ka inoa maoli o ke kulina. ʻO ka hua a mākou i ʻike ai he kulina, ua kapa ʻia ia he maise ma nā ʻāina āpau o ka honua;
- ʻOiaʻiʻo mōʻaukala. No ka manawa mua, lohe ʻia ka palaoa ma Mekiko, ma kahi o ʻeono kaukani mau makahiki i hala. Na ka ʻohana Maya a me Inca i mahi i kēia manawa. Ua hoʻohana lākou i nā pahu o ka mea kanu e hoʻomākaukau ai i ka meaʻai. Loaʻa iā lākou kā lākou iho hoʻomana hoʻomana i ke akua kulina - Chinteotl;
- ʻO ka inu kahiko o Chicha. I ka mana kuʻuna, hana nā wahine iā ia e ka nau ʻana i nā hua palaoa maloʻo. Ma hope o kēlā, ninini ʻia ka nui i huli ʻia me ka wai maʻemaʻe a hoʻāhu ʻia i ka ikaika i koi ʻia;
- Moiwahine o nā kula. I ke kenekulia 20, ʻo Nikita Khrushchev, ke Kakauolelo Nui o ke Kōmike Nui o ka CPSU, i hoʻāʻo e hoʻonui i ka wahi mahi a hoʻonui i ka ʻeka o nā mea maka no ka grits palaoa i mea ʻole. Ma muli o nā ʻano ʻelite, ma muli o ke anuanu o ke aniau, i lilo i meaʻai hānai, a ʻo ka hopena, ʻaʻole kūpono i ka ʻai ʻana.
- He ʻano antidepressant. Hiki i ka Porridge i hana ʻia mai nā grits kulina ke hōʻoluʻolu i ka haunaele o nā mākala a kū i nā pilikia neurological;
- He waihona waiwai o nā mea waiwai. Hiki i ka huahana ke hoʻomāʻona i kahi kanaka me ka ʻaneʻane o nā meaola āpau, no laila hiki i nā mea he nui ke hoʻohui i nā grits kulina wale nō i kā lākou papaʻai a e hauʻoli maikaʻi;
- Ke gula i ka croup. ʻO ka manaʻo maʻamau ʻo ia ka nui o ke gula i hoʻohālikelike ʻia me nā huahana ʻē aʻe, he mea waiwai loa ia no ke kino o ke kanaka, ʻoi aku hoʻi no ka ʻōnaehana digestive.