ʻO kaʻaila kulina - ka wehewehe aila. Nā pono olakino a me nā hōʻino

Description

He mea waiwai ka aila kulina no kāna mau mea nui - nā waikawa momona, ʻo ia hoʻi ka linoleic a me ka linolenic, ʻoi aku ka nui o nā mea i loko o ia mea ma mua o ka aila sunflower. Eia hou, ke moe nei nā keu pono o ka aila kulina i nā mea kiʻekiʻe o ka wikamina E (10 mau manawa ma mua o ka aila ʻoliva, 3-4 manawa ʻoi aku ma mua o ka aila sunflower).

ʻO kāna mole mole "hunts" no nā radical manuahi e hōʻino ai i nā hunaola, hāʻawi iā lākou i hoʻokahi electron a pēlā e hoʻohuli ai iā lākou i kahi mea palekana e hemo maʻalahi mai ke kino. Ke manaʻo nei e hoʻouka kaua ʻia kēlā me kēia cell e nā radical manuahi e pili ana i 10 mau manawa i ka lā, hiki i kekahi ke noʻonoʻo i ka hana titanic o ka wikamina E a me ka pono no ia.

Hana ʻia ka ʻaila kulina ma ke kaomi ʻana a me ka unuhi ʻana mai ka germ germ, ʻo ia ka 10% o ke kaupaona o ka palaoa. ʻAno maikaʻi ka ʻaila aila me ka ʻono.

Ka haku ʻana o ka aila kulina

Aia i loko o ka ʻaila kulina:

• 23% nā waikawa momona monounsaturated.
• 60% nā waikawa polyunsaturated.
• 12% nā waikawa momona.

1. Mai nā waikawa momona momona: palmitic acid - 8-19%, stearic acid - 0.5-4%
2. Hoʻokomo nui ʻia nā mea momona momona monounsaturated o ka oleic acid - 19.5-50%
3. Loaʻa i nā wai momona momona polyunsaturated: omega - 6 (linoleic acid) - 34 - 62% a me ka omega - 3 (linolenic acid) - 0.1-2%
4. Loaʻa iā ia kahi nui nui o ka wikamina E - 1.3-1.6 mg / kg a me nā phytosterols 8-22 g / kg.

Nā pono kūpono o ka aila kulina

ʻO kaʻaila kulina kekahi o nā aila semi-maloʻo.
Loaʻa iā ia kahi nui o nā omega-6 fatty acid, akā ʻoi loa nā omega-3 fatty acid, a pono e noʻonoʻo ʻia i ka haku ʻana i kahi papaʻai kaulike.

Hiki i ka Phytosterol ke hōʻemi i ke kōkōkō koko e ʻoi aku ma mua o 15% ma o ka hoʻēmi ʻana i kāna omo i loko o nā ʻōpū a hana paha ma ke ʻano he mea pale i ka maʻi ʻaʻai.

Eia nō naʻe, pono e hoʻopau ʻia ka aila kulina i ka hoʻohaʻahaʻa no ka mea, e like me ka aila mea kanu āpau, kiʻekiʻe loa ia i nā calories.

Nui ka aila kulina i ka wikamina E (tocopherols), kahi mea antiantant. Hana kēia iā ia, ma kekahi ʻaoʻao, kūpaʻa loa, a ma ka ʻaoʻao ʻē aʻe, kōkua ia i ka mālama ʻana i nā maʻi e pili ana i ke kahe o ke koko, nā maʻi maʻi maʻi, neurological a me ka infertility.

He kūpono loa kaʻaila kulina i hoʻomaʻemaʻe ʻia no ka kuke ʻana a me ka palai ʻana i ka meaʻai, ʻoiai ʻaʻole ia e hana i nā mea ʻino (carcinogenic) ke hoʻomehana ʻia.
Hiki ke hoʻohana ʻia ka ʻaila kulina ma ke ʻano he salakeke me ka vīnega a me ka paʻakai.

I ka ʻoihana meaʻai, hoʻohana ʻia ka aila kulina no ka hana ʻana i ka margarine, ka mayonnaise, ka hoʻomoʻa palaoa ʻana, a pēlā aku.
I ka cosmetology, hoʻohana ʻia ka aila kulina e hana i nā kopa a me nā huahana lauoho.

ʻO kaʻaila kulina no ka nani

Pono ka aila kulina no ka ʻili olakino. ʻO ka peeling, ka maloʻo, nā wahi i kapa ʻia he mau makahiki, he hōʻailona ia o ka nele o ka huaora E. Inā hoʻohana ʻoe i kēia huahana no hoʻokahi mahina, hiki iā ʻoe ke hemo i ka ʻili ʻana o nā eyelids a me nā granulomas o nā lihi o nā maka maka, nā plake psoriasis, a hoʻomaikaʻi i ka lahilahi o ka ʻili.

No kahi poʻo olakino maikaʻi, ka hemo ʻana o ka dandruff, ka loaʻa ʻana o ka lauoho olakino a me ka ʻōlinolino, pono ʻoe e hoʻomehana i ka ʻaila kulina, hamo i loko o ka ʻili, a laila e hoʻū i ke kāwele i ka wai wela, e ʻānai a hoʻopuni iā ​​ʻoe i kou poʻo. E hana hou i ke kaʻina hana he 5-6 mau manawa, a laila holoi i kou lauoho.

Mālama ʻo Carotene aila kakina i ka maʻi peptic ulcer maʻi maʻi

Hoʻohou ka aila kulina i ka uhi ʻana o ka ʻōpū, no laila hōʻike ʻia ia no ka maʻi ulcer. Pono ʻoe e ninini iā ​​lākou i ke aniani o nā kāloti i kālai ʻia i loko o ka ipu liʻiliʻi, uhi a mālama i kahi ʻauʻau wai.

Ke paila ka aila - hoʻopau i ke ahi, hoʻomaʻalili i ka hui a kānana ma o nā papa o ka gauze. Pono ʻoe e hoʻohana i kēia aila no 2 tsp. 1 mau manawa i ka lā 4 mau minuke ma mua o ka ʻai ʻana, e paʻa ana i ka waha ma mua o ka ale ʻana no 30-3 mau minuke. Loaʻa ka pualu o kekahi poʻe, akā hiki ke hoʻopau ʻia me ka wai mineral.

Pono e hoʻomaopopo ʻia he pono ia ʻano lapaʻau no ka poʻe me ka ʻike maka ʻole, hōʻino i ka retina, no ka mea, ʻo ka hui pū ʻana o nā hana a nā huaora E a me A maikaʻi no nā maka.

A me nā pono ʻē aʻe o ka ʻaila kulina

Hoʻonui ka huahana i ka hoʻohaʻahaʻa o nā paia o ka gallbladder, ma muli o ka hoʻokuʻu ʻia ʻana o ka bile, a hoʻomaikaʻi ʻia ka digestion. No laila, i nā maʻi o ke akepaʻa, gallbladder, cholelithiasis, atherosclerosis, kūloko o ke kahe, hypertension, kahi papa mahina o ka hoʻomaʻamaʻa ʻana me ka aila kulina e paipai ʻia no nā kumu lāʻau lapaʻau - ʻelua manawa i ka lā no 1 tbsp. l. ma mua o ka ʻaina kakahiaka a me ka ʻaina awakea.

Aia ka waiwai o ka aila kulina i ka ʻoiaʻiʻo e hoʻololi i ka hopena alkaline o ke kino i kahi acidic. No laila, paipai ʻia no nā mea maʻi me ka hānō, migraine, hay fever.

Eia naʻe, ʻaʻole pono e hoʻohana nui ʻia ka mālama ʻana me kēia aila. Lawe i nā papa mālama mahina, ʻai i ka aila me nā cereal i hoʻomākaukau ʻia, nā salakeke (ʻoi aku ka maikaʻi o ka mālama ʻana i nā wikamina i kēia ala), akā mai makaʻu i ka sunflower kuʻuna, a ʻo wai ka mea hiki, flaxseed, ʻoliva, aila germ germ. Mega-pono pū kekahi!

Nā contraindications a me nā ʻino

Aia kekahi mau contraindications i ka hoʻohana ʻana o ka aila kulina. Pākuʻi ʻia kēia mau mea:

• ke ahonui ʻole o kēlā me kēia, maʻi āpau i nā ʻāpana huahana;
• nā maʻi i hele pū me ka hoʻonui ʻia o ke kāpili ʻana o ke koko;
• cholelithiasis.
• I nā hihia ʻē aʻe, e pōmaikaʻi wale ka hoʻohana ʻana i ka huahana.

E hōʻoki i ka hoʻohana ʻana i kahi huahana pau ʻole. Inā ua hoʻololi ka ʻaila i ke kala a ʻawaʻawa paha, pono ʻoe e hoʻolei.

Hiki iaʻu ke kālua i ka aila kulina?

Ma muli o ke kiʻekiʻe o ka uahi, maikaʻi loa ia no ka palai ʻana i loko o ka pā a me ka momona hohonu. Eia nō naʻe, e hoʻomanaʻo i ka lōʻihi loa ʻana o ka palai ʻana mai ka hana pono loa o ka hoʻomākaukau ʻana i nā pā: hoʻonui ʻia ka nui o ka nui o ka nui o ka manawa i ka manawa, a ʻoi aku ka liʻiliʻi o nā mea pono. No laila, hoʻāʻo e kaupalena i kāu ʻai ʻana i nā meaʻai i kālua ʻia i ka aila, ʻoiai ke olakino e like me ka ʻaila kulina.

ʻO Corn il i ka papaʻai o nā wahine hāpai

i nā trimesters I a me II, hiki iā ʻoe ke ʻai i ka huahana i kēlā me kēia ʻano: nā salakeke mea kanu o ka manawa, hoʻomākaukau i nā sausa a me ka mayonnaise homemade, e hoʻohana i ka aila no ka palai ʻana, hoʻololi i ka aila sunflower;

I ke kolu o ka trimester, ke hoʻonui ka ulu ʻana o ke kaumaha o ke kino, hāʻawi i nā mea momona a palai; i kēia wā, hoʻohana maikaʻi ʻia ka aila kulina i nā salakeke māmā;
Inā ʻaʻole ʻoe i ʻono i ka aila kulina ma mua, e hoʻomaka me kahi liʻiliʻi (1 tsp).

Inā i ka lā ʻaʻohe hōʻoluʻolu o ka ʻōpū a me ka pahu hoʻoluhi, hiki ke hoʻonui ʻia i ka lā o ka huahana;
hoʻemi i ka nui o ka huahana i hoʻopau ʻia i 1 tsp. i kēlā me kēia lā, inā ʻoe e hopohopo e pili ana i ka ʻeha ma lalo o ka iwi ʻaoʻao ʻākau, ʻo ka nausea nā hōʻailona mua o nā pilikia me ka gallbladder, i maʻa mau i ka wā hāpai.

Hiki i nā makuahine lactating ke ʻai i ka aila kulina

Kūpono nā kauka: pono ke ʻano o ka papaʻai o kahi makuahine hānai e like me ka hiki (me ke koe o nā meaʻai e kumu ai ka nui o ke kinoea. Kūpono maikaʻi kaʻaila kulina i ka papaʻai o kahi wahine hānai, a paipai nā mea nutrisy i ka hoʻololi ʻana i ka aila sunflower a mākou e maʻa ai.

ʻO ka helu o ka hoʻohana ʻana i ka huahana i ka wā o ka hānai ʻana iā 2 tbsp. l. nā aila i kēlā me kēia lā. I ka manawa like, hiki ke hoʻohana ʻia ka aila kulina e hoʻomākaukau i kekahi mau kīʻaha mai nā lā mua o ke ola o kahi pēpē. Frying ma luna o ia mea, ʻaʻole ke kumukuai o ia: no nā kahu hānai makuahine, kuke ʻana, hoʻomoʻa ʻana a i ʻole ka palaoa ʻana me ka hoʻohui o kahi aila liʻiliʻi i koe ke ala maikaʻi loa o ka kuke ʻana.

ʻO kaʻaila kulina no nā keiki (makahiki)

ʻAʻole pono e koho ʻia ka ʻaila kulina e hoʻolauna i kāu pēpē i nā momona mea kanu. ʻOi aku ka maikaʻi inā ʻo ka aila mua āu e hoʻohui ai i nā meaʻai kōkua e lilo i ka ʻoliva kūlohelohe anu.

Ma kahi o 8 mau mahina, e hoʻāʻo e hoʻohui i ka aila kulina olakino i ka ʻai a nā ʻūpā - e hoʻohui i kahi mau kulu i kahi lawelawe o ka puree mea kanu, e mālama pono a hānai i kāu pēpē e like me ka mau. I ka lā, e nānā i ka hopena - ua lilo ka pēpē i capricious, ʻaʻole hōʻike i ka hopohopo, he mau pilikia paha me kāna tummy? Inā maikaʻi nā mea āpau, e hoʻohui i 5 mau kulu o ka ʻaila kulina i nā mea kanu a i ʻole nā ​​meaʻai.

ʻO kaʻaila kulina a me ka pohō kaumaha

Inā mākou e noʻonoʻo i ka lāʻau lapaʻau ma ke ʻano he "piluna hoʻokalakupua" e ʻae ai iā ʻoe e lilo i ka paona me ka loli ʻole o kāu papaʻai maʻamau, a laila maikaʻi ʻole ka pane i kēia nīnau. Akā inā ʻoe e noi i ke kākoʻo o kēia huahana pono a me ka huaora a noʻonoʻo hou i kāu mau manaʻo e pili ana i ka meaʻai, e hoʻoheheʻe ka paona keu i mua o kā mākou maka.

• pani piha i nā momona holoholona weliweli me ka aila kulina;
• hoʻohana i ka huahana no ka ʻaʻahu ʻana i nā saladi lau māmā;
• ʻai i ka aila wale nō a mai hoʻohana ia no ka palai ʻana (a kāpae nui i ka ʻai palai mai ka papaʻai);
• ʻae ʻia ka nui o ka aila kulina - 2-3 tbsp. l. o ka la.