ʻO ka Starch Corn - ka ʻike calorie a me ka hoʻohui kemika

Introduction

Ke koho nei i nā huahana meaʻai i loko o kahi hale kūʻai, ma waho aʻe o ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi. no ka mea kuai.

Ke heluhelu nei i ka hui ʻana o ka huahana ma ka wahī, hiki iā ʻoe ke aʻo a nui e pili ana i ka mea a mākou e ʻai ai.

ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.

Ka haku mele a me ka ʻike calorie

Waiwai waiwaiʻImi (ma 100 mau gram)
Kalepona343 kcal
Nā Paena1 C
kona kaikea a0.6 G
Carbohydrates83.5 Art
ka wai13 Art
puluniu1.7 G

Nā wikamina:

VitaminsInoa inoa inoaʻImi ma 100 gramʻO ka pākēneka o ka koi o kēlā me kēia lā
Vitamin ARetinol like0 mcg0%
Vitamin B1thiamin0 mg0%
Vitamin B2riboflavin0 mg0%
Vitamin Cwaikawa ascorbic0 mg0%
Vitamin Etocopherol0 mg0%
Wikamina B3 (PP)Niacin0 mg0%

ʻIkepili Mineral:

MineralsʻImi ma 100 gramʻO ka pākēneka o ka koi o kēlā me kēia lā
Paila pāʻiko15 mg1%
ka pōhaku17 mg2%
makanekiuma1 mg0%
ʻO Phosphorus20 mg2%
Sodium30 mg2%
hao0 mg0%

E hoʻi i ka papa inoa o nā huahana āpau - >>>

Panina

No laila, pili ka pono o ka huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. No ka nalowale ʻana i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huapalaoa, nā mea kanu, nā mea e pono ʻole ai e aʻo. No laila hoʻohui i nā meaʻai hou i kāu papaʻai.

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