Recipe nā mea hoʻohuiʻO ka casserole cheese me ka momi»:
- ʻapu momona momona momona 80 g
- hua manu 1
- pea 100 gr
- palaoa laiki 40 g
ʻO ka waiwai kūpono o ka pā "Casserole cheese cheese me ka pea" (no 100 nā huna):
Kāleka: 112.4 kcal
Nā Squirrels: 7.5 gr.
Uha: 0.2 gr.
Kalepona 20.3 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka papa hana ”Ke kuke kuke liʻiliʻi me ka pea»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| hale lole 0% (momona-ʻole) | 80 G | 80 | 13.2 | 0 | 1.04 | 56.8 |
| hua manu 1 | 0 Art | 0 | 0 | 0 | 0 | 0 |
| pea | 100 G | 100 | 0.4 | 0.3 | 10.9 | 42 |
| palaoa laiki ʻai | 40 G | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| Ka huina | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| Hana 1 | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| 100 nā huna | 100 | 7.5 | 0.2 | 20.3 | 112.4 |