Paukū tī

Description

Me ke kanalua ʻole, ʻike ʻoe he maikaʻi ka tī tī no ka olakino a me ke ʻano. I ka manawa like, aia ke curd ma ke ʻano he huahana i kāna ʻano ponoʻī - e kamaʻilio mākou e pili ana iā lākou i kēia ʻatikala.

Mai ka wā kamaliʻi, haʻi ʻia mai mākou i ka curd kahi kumu o ka calcium i hiki ʻole ke pani ʻia, kahi mea e pono ai ka ulu a me ka hoʻoikaika ʻana o nā iwi. I ke kumu, ʻo kēia wale nō ka mea a ka mea kūʻai aku e ʻike ai e pili ana i kēia waiū ʻawaʻawa.

Ke mālama nei i ka tī liʻiliʻi kiʻekiʻe, ʻaʻole mākou e manaʻo no ke kino kahi kumu o ka protein digestible maʻalahi, nā amino acid, ka hao, ka magnesium. Loaʻa iā ia nā huaora A, E, PP, C a me ka hui B, pantothenic acid a me nā mea hou aʻe.

ʻO ka tīhi ka makua o ka tī

Paukū tī

ʻAʻole ia he mea hūnā i hana ʻia ka tī mai ka curd. ʻOiai ka huaʻōlelo "cheesecake", i hoʻohana ʻia e kuhikuhi i ka palaoa curd pala, i ʻōlelo nona iho. ʻO kekahi ʻano o ka waiū he paʻakikī loa e hoʻokaʻawale mai ka hale tī i ka ʻono a me ka helehelena.

A i ka ʻōlelo our country ʻaʻohe huaʻōlelo kaʻawale no ka tī liʻiliʻi ma nā mea āpau. Kāhea ʻia ʻo ia a me ka waiū, he tī wale ma laila.

A ke hoʻopau nei ia i ka luku ʻana i nā koʻohune āpau i ka curd ma hope o kā lākou hana ʻana i kā lākou hana fermenting a nā mea hana tī e hōʻoia ʻaʻohe mea ʻē aʻe e hōʻino i ka huahana i hopena. A ʻo kekahi mau paʻi waiū, ʻo ia ka hale tī nui e mālama ʻia i ka mālama ʻana i ka wela, mālama ʻia me ka ʻole o nā hōʻino no nā makahiki he ʻumi, a i kekahi manawa a i mau haneli mau makahiki.

Nā mea hoihoi e pili ana i ka Cheese Kope

Ma mua o ka wehewehe ʻana i ka pono o ka curd, eia kekahi mau ʻike e pili ana iā ia:

  1. ʻokoʻa ka waiū, ʻaʻohe ona lactose, ka mea a ke kino e hoʻopau ai e "ʻike" me ka makahiki;
  2. ʻike ʻia ka ʻike momona: momona (18-23%), kilika (4-18%), momona momona (2-4%), momona ʻole (0%). ʻO nā mahele hope loa ʻelua e pili pū ana me ka tī liʻiliʻi
  3. ʻo ka momona o ka curd, ka mea liʻiliʻi e mālama ʻia. Hou ka huahana no ʻelua a ʻekolu paha lā - inā e mālama ʻia ma kahi mahana ʻaʻole i ʻoi aku ma mua o 8 ºС, a i ka wā e paʻa ai i -35 º, mālama ʻia nā waiwai kūpono a ʻelua mau mahina paha.
  4. momona ʻo ka tī kao, ʻoiai kaukaʻi ʻia i ka makemake makemake ʻia ʻoi aku ka momona ma mua o kā ka bipi.

Ka haku mele a me ka ʻike calorie o ka tī tī

Paukū tī

Hiki ke kapa ʻia ka tīhi waiū ka waiū concentrate. ʻO ka hapa nui o nā proteins waiū, nā momona, nā meaola a me nā mea mineral i mālama ʻia i loko ona, akā i ka manawa like e hemo ai ka wai mai ia mea e hana i kahi paʻa paʻa.

ʻO kēia wai - whey - he nui nā enzymes, a ʻo ko lākou nele ʻana e hiki ai ke mālama ʻia ka paʻakai Cottage ma mua o nā huahana waiū fermented wai.

Me ka bata

A i loko o ka like ka nuipa o ka huahana, ka noonoo ana o ka holoholona momona, a me ia - a me ka cholesterol, ua nui haʻahaʻa ma mua o ka hana holika huahana. A ʻo ia ka nui o ka protein e hana ai i ka cheese cottage i ka huahana makemake no nā keiki.

Ma ke ala, aia ka ʻāpana o ka tī tīkurdott i loko o ʻewalu mau waikawa amino pono no ke kino kanaka makua. He aha nā mea pāʻani ʻoka e hoʻohana pono ai.

  • ʻO ke kumu kūʻai calorie 236 kcal 1684 kcal
  • Nā protein 15 g 76 g
  • Momona 18 g 56 g
  • Kalopona 2.8 g 219 g

ʻO nā keu pono o ka tī tī

No ke olakino, pono ka tīkeke i mea kōkua ia e lilo i ka paona, kahi kumu maikaʻi loa o nā protein, B nā wikamina a me nā momona momona, a me nā minelala like ʻole - calcium, magnesium, potassium, phosphorus, zinc a me selenium, ʻo kēlā me kēia. pono no ka hana maʻamau o ke kino.

Paukū tī

Hoʻokahi kīʻaha (226 g) curd momona momona (1% momona) hāʻawi:

  • Kalepona - 163
  • Protein - 28 g
  • Kālika - 6.1 g
  • Momona - 2.3 g
  • Pākuʻi - 30% o ka DV
  • Sodium - 30% DV
  • Seleniy - 29% o ka waiwai o kēlā me kēia lā
  • ʻO Vitamin B12 - 24% DV
  • Riboflavin - 22% o ka DV
  • Kalipuna - 14% DV
  • Folate - 7% DV

Protein i ka tī tī

ʻO kekahi o nā ʻano nui o ka curd kāna kumu protein kiʻekiʻe. Kela a me keiaʻaʻaʻa a me ka hunaea i loko o ke kino o ke kanaka i loaʻa nā polokina, a pono e hana i nā mole protein no ka ulu a me ka hana maʻamau.

Loaʻa i ka curd nā amino acid e kōkua i ke kino e hana i nā protein. Eia kekahi, ʻo ka tī koma kahi kumu i hiki ʻole ke hoʻololi ʻia o ka protein piha, ʻo ia hoʻi, nā amino acid e pono ai no ke kino a ʻaʻole hiki ke hana ʻia e ia iho. ʻO ka ʻai ʻana o nā meaʻai i loko o ka protein piha e hoʻoliʻiliʻi i ka makaʻu o ka hemahema o nā amino acid, nā mea e pono ai ka hana maʻamau o ke kino.

kona kaikea a

ʻO Curd kahi kumu maikaʻi loa o nā ʻakika momona maikaʻi. Loaʻa i nā huahana dairy ka waika palmitoleic unsaturated, i ʻike ʻia e nā ʻepekema ma ke Kulanui ʻo Harvard e hōʻemi i ka hopena o ka maʻi maʻi type 2.

I ka manawa like, ʻaʻole i hoʻokumu ʻia ka nui kūpono o kēia waikawa momona, no laila ke paipai ʻia ke kūpono i ka wā e ʻai ana i ka tī momona momona a hapa ʻona hoʻi.

Nā wikamina a me nā kumuwaiwai kuhi

Paukū tī

Ma waho aʻe o ke kōkua ʻana iā ʻoe e lilo i ka paona, loaʻa i kēia huahana waiū ka nui o nā meaola e pono ai e ʻoluʻolu. ʻO ka helu o nā mea i loko o ka tī kaona me ka wikamina B12 (pono no ka hana maʻamau o ka ʻōnaehana ʻōnaehana), ka lāʻau B2 a i ʻole riboflavin (kuleana no ka metabolism a me ka hana ʻana o nā mea ola) kuleana no ka ʻōnaehana pale a me ka ʻili), a me nā mea ʻē aʻe.

E like me nā huahana waiu ʻē aʻe, loaʻa i ka cottage cheese ka calcium a me ka phosphorus, ka mea e hoʻoikaika ai i nā iwi a me nā niho, a he hopena maikaʻi ka calcium i ke ʻano o ka ʻōnaehana nerve a me ka muscular. Eia kekahi, he sodium ka curd, pono ia no ka hoʻoponopono ʻana i ke kahe koko.

I ka manawa like, hiki i kekahi ʻano o ka tī tī ke loaʻa ka nui o ka sodium. No laila, inā ke nānā nei ʻoe i ka paʻakai i ka papaʻai, e hoʻolohe i nā ʻike o ka curd.

I ka manawa hea ka ʻoi aku ka maikaʻi o ka ʻai ʻana i ka tī tī - i ke kakahiaka a i ʻole ke ahiahi

Hiki i kahi kanaka olakino ke ʻai i ka tī liʻiliʻi i kēlā me kēia manawa o ka lā - pili ia i ka papaʻai, nā hana o kēlā me kēia lā a me nā makemake pilikino. E like me kāu e ʻike ai, he huahana waiwai-protein ka curd, a lawe ʻia ka protein no kahi manawa lōʻihi, no laila maikaʻi loa ka curd no ka ʻaina kakahiaka. Ke loaʻa nei i ka ʻaina kakahiaka me ka curd, ʻaʻole ʻoe e pololi no kekahi mau hola (casein kahi protein paʻakikī-i-digest a hiki ke lawe ʻia mai 4 a 6 mau hola e ʻeli iā ia). ʻO ke ana wale nō ʻaʻole pono ʻoe e ʻai i ka tī momona ma ka momona no ka ʻaina awakea, i ʻole e hoʻonui i ka pancreas.

Hoʻohui, nui nā kumu no ke aha ʻoe e hoʻāʻo ai i ka tī momona momona no ka ʻaina awakea, i kekahi mau hola ma mua o ka hiamoe. Eia kekahi o lākou:

Hoʻopiha pono ka tī kīkī a hoʻoliʻiliʻi i ka wī o ke kakahiaka

Kapa ʻia ka protein i ka curd casein. Hana ʻia ʻo Casein e ke kino o ke kanaka ma mua o ka ʻohi o nā protein. Mahalo i kēia, ke loaʻa ʻana o kahi meaʻai māmā ma ka tī tī i ke ahiahi, e ʻike ʻoe i ka liʻiliʻi o ka pōloli i ke kakahiaka.

Hōʻalo ka Сurd cheese i ka metabolism

Paukū tī

ʻO nā protein, ʻo ia hoʻi ka casein, nā meaola e hana lohi ʻia e ke kino. Hoʻohālikelike ʻia i nā meaola ʻē aʻe, koi ʻia nā calorie hou aku e hoʻopili i ka protein, e hopena ai i ka wikiwiki o ka metabolism a me ka wikiwiki o ke kaupaona. No laila, inā ʻoe e maʻa i ka meaʻai māmā i ka tīhi ma ke ahiahi, e maʻalahi ʻoe no ka lilo ʻana o kēlā mau paona keu.

Hoʻonui ka Сurd i nā lilo ikehu i ka hoʻomaha

Ma waho aʻe o ka puhi ʻana i nā calories i ka hiamoe ʻana, ka ʻai mau ʻana i ka tī tī ma mua o ka hiamoe ʻana hiki ke kōkua i ka hoʻonui ʻana i ka hoʻolilo o ka ikehu hoʻomaha (ka helu o nā calorie āu e kuni ai ma hope o ka hoʻoikaika kino ʻana a ke hoʻomaha ʻoe. Wahi a kahi noi 2014, ʻai i ka protein casein ma mua o ka hiamoe e hoʻonui ai i ka ikehu i ke kakahiaka aʻe. ʻOiaʻiʻo, puhi ʻia kekahi o nā calorie i ka wā o nā haʻuki, akā 60-75% o nā calories i puhi ʻia i ke ao - no laila inā makemake ʻoe e lilo i ka paona, e noʻonoʻo i ka hoʻolilo ikehu i ka hoʻomaha.

Hoʻomaikaʻi ka cheese cheese i ka hiamoe

ʻO ka tī kaʻi kekahi o nā meaʻai momona-tryptophan. ʻO ka tryptophan kahi amino acid e kōkua iā ʻoe e hiamoe maikaʻi i ka pō a pale pū kekahi i ka hiamoe ʻole, kaumaha, a me ka hopohopo.

Kōkua ʻo Сurd i ke kūkulu ʻana i ka nuʻa mākala

Hana ʻia kēia i nā ala ʻelua. ʻO ka mea mua, ma muli o ke kiʻekiʻe o ka protein a me ka haʻahaʻa o ka carbohydrate, kahi e hoʻonui ai i ka kiʻekiʻe o ka hormone ulu. ʻO ka lua, ma muli o ka nui o ka waiwai calcium, kahi e hoʻonui ai i nā pae testosterone. Kōkua nā kumu ʻelua iā ʻoe e kūkulu wikiwiki i nā mākala.

Kōkua ka tīhi i ka momona o ka momona

Paukū tī

ʻO nā huahana dairy, ʻo ia hoʻi ka cheese cottage, i loaʻa i ka nui o ka protein a me ka calcium, kōkua i ka lilo ʻana o ka momona wikiwiki. I loko o kahi noiʻi i ʻai ai nā poʻe i nā huahana waiū ʻekolu manawa i ka lā, ua maopopo ka wikiwiki o ka momona ma mua o ka maʻamau. Eia kekahi, aia ka curd i ka amino acid leucine, kahi i komo ikaika i ka puhi momona a me ka kūkulu ʻana i nā ʻiʻo.

Kū'ē

ʻO ka mea pōʻino, ʻaʻohe huahana kūpono, pono ʻoe e noʻonoʻo mau i nā pilikia hiki. No ka laʻana, e like me:

Kākaʻikahi ka hoʻomanawanui ʻole ʻana, akā pono e noʻonoʻo ʻia kēia koho.
Nā hopena āpau. ʻO ka curd iā ia iho he hypoallergenic, akā hiki ke lilo i mea hoʻoliʻiliʻi no nā hana "dormant".
ʻO ka maʻi kīwī. ʻO ka nui o ka paʻakai (400 mg no 100 g ma kahi o 500 mg / lā) hiki ke hoʻonāukiuki i ka mumū a hoʻi hou i nā mea maʻi maʻi mau.
Momona Me kahi pilikia me ke kaupaona, pono ʻoe e nānā pono i ka ʻike calorie o ka huahana.

hopena a

He aha ka laina lalo? No nā huahana maikaʻi no ke olakino a me ke kino, hiki iā ʻoe ke ʻai i ka curd i kēlā me kēia manawa - i ke kakahiaka a me ke ahiahi.

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