ʻAilika pulupulu

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai Calories884 ​​kCal1684 ​​kCal52.5%5.9%190 G
kona kaikea a100 G56 G178.6%20.2%56 G
Vitamins
ʻO Vitamin B4, koho0.2 mg500 mg250000 G
ʻO ka wikamina E, alpha tocopherol, TE35.3 mg15 mg235.3%26.6%42 G
Wikamina K, phylloquinone24.7 µg120 µg20.6%2.3%486 G
ʻO Sterola
Nā Phytosterols324 mg~
ʻO nā waikawa momona momona
ʻO nā waikawa momona momona25.9 Gmax 18.7 g
14: 0 Kaʻaina0.8 G~
16: 0 Palmitic22.7 G~
18: 0 Stearin2.3 G~
ʻO nā waikawa momona momona17.8 Gmin 16.8 г106%12%
16: 1 Palmitoleic0.8 G~
18:1 Olein (omega-9)17 G~
ʻO nā waikawa momona polyunsaturated51.9 Gmai 11.2 ke 20.6251.9%28.5%
18: 2 Linoleika51.5 G~
18: 3 Linolenika0.2 G~
20: 4 ʻAikakika0.1 G~
ʻO ka Omega-3 ka mea momona acids0.2 Gmai 0.9 ke 3.722.2%2.5%
ʻO ka Omega-6 ka mea momona acids51.6 Gmai 4.7 ke 16.8307.1%34.7%
 

ʻO ka waiwai o ka ikehu 884 kcal.

  • kīʻaha = 218 g (1927.1 kCal)
  • tsp = 4.5 g (39.8 kCal)
  • punetune = 13.6 g (120.2 kCal)
ʻAilika pulupulu waiwai i nā wikamina a me nā minelala e like me: wikamina E - 235,3%, huaʻai K - 20,6%
  • Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
  • Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: ʻo ka nui o ka calorie 884 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka aila cottonseed e pono ai, nā calorie, nā meaʻai, nā pono pono o ka aila cottonseed

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