Māhuahi

ʻO ka kuke mahu kekahi ala kahiko e hoʻomākaukau ai i ka meaʻai. Ma kēia ʻano, palupalu ko mākou kūpuna mamao.

ʻO ka kuke mahu kekahi o nā hana kukeina i aloha nui ʻia o ka poʻe Kina, i ʻike ʻia e ka lōʻihi a me ke olakino. I ko mākou kaiāulu, ʻike nui ʻia kēia ʻano kuke ma ke ʻano he papaʻai, paipai ʻia e nā kauka no ka pale a me ka mālama ʻana i nā maʻi.

Hōʻike ākea o ke ʻano

Manaʻo ʻia ka kuke mahu ʻana kekahi o nā mea olakino a kūlohelohe hoʻi. ʻOiaʻiʻo, i ka meaʻai, i ka wā o ka kuke ʻana i ka māhu, mālama ʻia ka makū e pono ai ke kino. Hoʻohui ʻia, manaʻo ʻia ʻo ka laiki ʻeleʻele a me kekahi mau cereala mahu i emi loa ka liʻiliʻi o nā wikamina B ma mua o nā mea kuke.

Hiki iā ʻoe ke māhu ma kahi o nā huahana, mai nā mea kanu a me nā huaʻai, nā sereala i ka ʻiʻo a me nā mea ʻono iʻa. ʻO nā ʻōpala i hoʻomoʻa ʻia a me nā dumplings, nā hua manu a me nā iʻa iʻa, nā cutlets, nā meatballs, nā pai maikaʻi loa. A ʻo nā mea ʻono hoʻi e like me nā muffins, casseroles a me nā pōpō pū kekahi. E hoʻomanaʻo wale nō aia he mau meaʻai i koi ʻole ʻia no ka mahu. Pākuʻi ʻia kēia mau mea:

  • Noodles (e nalowale paha ko lākou kinona kumu);
  • ʻAha. Loaʻa pinepine lākou i nā mea ʻino. ʻO ka hapa nui o lākou e koi i ka pulu mua ʻana a i ʻole digestion;
  • Nā mea kanu a me nā huaʻai i loaʻa i nā kīnā ʻole. Hoʻoulu aʻe ka ʻoluʻolu ʻole ma ka wā kuke.

I kēia lā, nui nā mea mahu ʻokoʻa i loaʻa. Kūlike lākou i ka hana, ka nui a me ka nui o nā pā i hoʻomākaukau ʻia i ka manawa like. Akā hui pū ʻia lākou āpau e kahi kumumanaʻo maʻamau o ka hana: ka wai i loko o ka ipu e hoʻolapalapa, a me nā meaʻai i loko o kahi hīnaʻi kūikawā, a i ʻole i kahi kīʻaha ʻē aʻe, hoʻomehana ʻia ma lalo o ka mana o ka mahu a lawe ʻia i mākaukau.

ʻOi aku ka pōkole o ka manawa kuke ʻana no nā huahana i hoʻomoʻa ʻia ma mua o nā mea i kuke ʻia me ka ʻala a me ka paila. Eia kekahi, ʻoi aku ka maʻalahi o ke ʻano. Maʻaneʻi,ʻaʻole ponoʻoe e nānā mau i ke kaʻina hana kuke:ʻaʻole e wela nā huahana aʻaʻole e hoʻolapalapa, eia hoʻi,ʻaʻole pono e hoʻohuliʻia,ʻo ia kekahi mea nui o kēiaʻano.

Nui nā ala e māhu ai ka meaʻai. E noʻonoʻo mākou i nā mea maʻamau ʻekolu.

1 hana

ʻO kahi kōpana maʻamau i piha i ka wai a me kahi colander me ka uhi ma luna e hiki ke lilo koke i paila ʻelua mau. Paipai ʻia kēia hana no ka uahi ʻana ke hana pinepine ʻole ka hoʻāhu ʻana i ka meaʻai. Loaʻa nā mea maikaʻi i ke ʻano budgetary, kona loaʻa no nā mea āpau.

2 hana

ʻO ka mokuahi i kūʻai ʻia ma ka hale kūʻai he mana i hoʻomaikaʻi ʻia o ke ʻano mua. ʻO ka hoʻonohonoho o ka mea hana he pan me kahi hoʻokomo kūikawā - kahi pahu perforated no ka meaʻai. ʻO kahi hoʻohui nui - pili pono ka poʻi i ka mea hana, e mālama ana i ka mahana e pono ai no ka kuke wikiwiki ʻana i nā huahana.

3 hana

ʻO ka mokuahi uila ka ʻano maʻalahi a kaulana hoʻi o ka mokuahi. I kēia lā hiki iā ʻoe ke ʻike i nā mokuahi uila i hoʻolālā ʻia no kahi leo ʻokoʻa a me nā helu o nā ipu i hoʻomākaukau ʻia i ka manawa like. I loko o kēia mau mea hana kupaianaha, hiki iā ʻoe ke kuke i 30 mau kīʻaha i loko o 3 mau minuke wale nō: no ka laʻana, iʻa, ipu ʻaoʻao a me keke. Pau nā mokuahi uila inā pio ka wai, loaʻa kahi hana kuke lohi, kahi ʻano hoʻomehana, kahi ʻano sterilization a me nā hana maʻalahi ʻē aʻe. Aia ia i ka mana o ka hāmeʻa a me kāna mahele kumukūʻai.

Nā Pōmaikaʻi olakino o ka ʻAi Kukulu

Hiki iā ʻoe ke hoʻokumu i ka meaʻai i hoʻomoʻa ʻia i ka mahu no ka ʻohana holoʻokoʻa i kahi manawa pōkole. ʻO nā kīʻaha i loko o ka paila pālua he mālamalama, nani a nani. Mālama lākou i ka nui o nā huaora a me nā minela, mau ka wai kūlohelohe, e hiki ai i ia mau huahana ke maʻalahi i ke kino me ka ʻole o ka hoʻonāukiuki ʻana i ka gastrointestinal tract.

Paipai ʻia nā kīʻaha mahu no ka poʻe e ʻeha nei i nā maʻi gastrointestinal, ka luhi luhi, hōʻike ʻia i ka poʻe āpau e ʻike pinepine iā lākou iho i kahi kūlana o ka hoʻonui ʻana i ka haunaele.

ʻAʻohe i loko o ka mahu ka nui o nā haumia metala, i ʻike pinepine ʻia i loko o ka wai paʻakī paʻakikī. ʻO kēia ka ʻoi aku o ka olakino o nā pā ma mua o nā mea i hoʻolapalapa ʻia.

'Saylelo nā Nutritionists he hopena maikaʻi ka mahuahi i nā ʻano o ka lauoho, ʻili, nā kui. Hōʻike ʻia kēia mau kīʻaha no ka poʻe me nā maʻi o ka ʻōnaehana cardiovascular, a me kā lākou pale ʻana, no ka mea ʻaʻohe nui o ka kolesterol a me nā toxins.

ʻO nā mea weliweli o ka meaʻai māhu

ʻAʻohe lākou hele, inā ʻoe e hāhai i nā ʻōlelo aʻoaʻo no ka kuke ʻana. ʻO ka mea wale nō e makemake ʻole ai nā mea aloha i nā mea ʻono i ka wā mua ka ʻono insipid o nā ipu mahu. Akā hiki ke hoʻopaʻa maʻalahi ʻia kēia. I ka pau ʻana o ka kuke ʻana, hiki iā ʻoe ke hoʻohui i nā ʻala like ʻole i nā pā, kāpīpī iā lākou me nā mea ʻala a hoʻohui i nā mea ʻala.

Nā hana kuke ʻē aʻe i makemake ʻia:

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