Contents
Description
ʻO ka pāpaʻi i ke kauoha o nā decapod crustacea, ka mea i ʻike ʻia e kahi ʻōpū i hoʻopōkole ʻia. He ʻelima mau wāwae o lākou, me nā manamana mua ʻelua he nui nā māiʻuʻu.
Loaʻa i nā pāpaʻi ka ʻono palupalu a ʻono hoʻi, ʻo ka unuhi ʻana kahi hana nui loa ia: ʻo ka mea mua, pono ʻoe e hoʻokaʻawale i nā māiʻuʻu. A laila - ka ʻaoʻao o ka ʻōpū o ke kino me nā wāwae. A laila - nā wāwae. Wehe i kaʻiʻo ʻai o ka pūpū me kahi ʻōnika ʻelua a liʻiliʻi. A hoʻokaʻawale i nā māiʻuʻu a me nā wāwae i nā hono.
ʻOi aku ka maikaʻi o kaʻiʻo iʻa iʻa. ʻO ka meaʻai protein haʻahaʻa momona. Ua hoʻohana lōʻihi ʻia ka iʻa iʻa i ka meaʻai a i nā manawa a pau i manaʻo ʻia he mea ʻono.
Nui ka waiwai o ka ʻai o ka pāpaʻi i kahi mea pono no ke kino e like me ka protein. 100 g o kēia huahana he 18 g o ka protein, 1.8 g o ka momona a ʻaʻohe mea hiki ʻole i ka momona - aia wale nō he 0.04 g o lākou i loko o ka ʻai pāpaʻi.
ʻAʻole ʻemi iki ke ʻano o ka ʻiʻo pāpaʻi. ʻO kahi laʻana, loaʻa ka nui o ka niacin (wikamina PP a i ʻole B3) - kahi mea i kaohi i nā kiʻekiʻe kolesterol i ke koko a kōkua i ka normalize i ka metabolism. A ʻo ka wikamina B5, kahi i loko o kēia huahana, hoʻonāukiuki i ka hana lolo, hōʻoia i ka lawe maikaʻi ʻana o nā mea pono ʻē aʻe, hoʻomaikaʻi i ka metabolism o hemoglobin, lipids, fatty acid a me histamine.
Mōʻaukala o nā pāpaʻi
Ua ʻike ʻia nā pāpaʻi ma ka honua ma kahi o 180 miliona mau makahiki i hala aku nei a ʻoi aku ma mua o ka 10,000 mau ʻano.
He poʻo liʻiliʻi ko lākou, kahi ʻōpū pōkole i kūlou ma lalo o ka ā a me ka umauma a ʻehā mau wāwae o ka umauma i hoʻolālā ʻia no ka neʻe. ʻO ka pālima ʻelima me nā mea kui e hopu i ka meaʻai. ʻO nā decapods aquatic, i ka ʻimi ʻana i ka meaʻai, wahi hoʻomalu, a me kēlā me kēia ʻano wahine ʻē aʻe, ʻaʻole e ʻike i ka ʻike e like me ka pilau, ka pā a me ka manaʻo kemika
ʻO ka pāpaʻi kahi holoholona i hānai i nā molluscs, nā ʻano crustacea like ʻole a me nā limu. ʻO ka uhi chitinous e uhi ana i ke kino o ka pāpaʻi e hoʻokahe ʻia i kēlā me kēia manawa i ka wā o ka hoʻoheheʻe ʻana. I kēia manawa, ulu ka holoholona i ka nui. ʻO Malek i ka makahiki mua o ke ola molts 11-12 manawa, i ka lua - 6-7 manawa, kahi mākua ma mua o 12 mau makahiki - hoʻokahi i kēlā me kēia makahiki ʻelua.
I ka manawa o ka hoʻoheheʻe ʻana, haehae ʻia ka uhi chitinous kahiko ma ka palena o ka ʻōpū a me ka cephalothorax, a ma o kēia āpau kaomi ka ipu i loko o ka pūpū chitinous hou. ʻO Molting ka lōʻihi o 4-10 mau minuke, a ma hope o ka paʻa ʻana o ka pūpū hou he ʻelua a ʻekolu paha lā.
I ka ʻoihana meaʻai, ʻo ka ʻiʻo o ka pāpaʻi hau, nā pāpaʻi Kamchatka, nā isotopes, a me nā pāpaʻi polū e hoʻohana ʻia, ʻoiai ʻo kēia ʻano ka nui a nui ka heluna kanaka. ʻAʻole ʻai ka pāpaʻi. ʻIke ʻia ka ʻiʻo keʻokeʻo maikaʻi i nā wāwae, nā māiʻuʻu a kahi e hoʻopili ai nā wāwae i ka pūpū. ʻO ka nui a me ka maikaʻi o ka ʻiʻo i mina ʻia i ka nui o ka pāpaʻi, ke kau a me ka manawa o ka moulting.
Hoʻohui pāpaʻi a me ka ʻike calorie
ʻO ka ʻai o ka pāpaʻi he waiwai kiʻekiʻe o ke keleawe, kalipuna (mai 17 a 320 mg i 100 g), magnesia e hana ana i ka biologically, phosphorus a me ka luaipele. Nui ia i nā huaora A, D, E, B12. ʻO Thiamine (wikamina B1) i loko o ka ʻai pāpaʻi ʻaʻole synthesize ʻia e ke kino o ke kanaka a hoʻopiha wale ʻia me ka meaʻai. ʻO Vitamin B2, i hoʻopaʻa inoa ʻia ma ke ʻano he mea hoʻohui meaʻai E101, paipai ʻia e pale i ka retina mai nā hopena maikaʻi ʻole o nā kukuna ultraviolet.
Loaʻa i ka ʻiʻo pāpaʻi a hiki i ka 80% o ka wai; mai 13 a 27% o nā protein e hana nui i ka metabolism; 0.3 - 0.8 pākēneka lipid; ʻO 1.5 - 2.0% o nā minerala a hiki i ka 0.5% o ka glycogen, ʻo ia ke ʻano nui o ka mālama glucose i loko o ke kino kanaka. Ma ke ʻano o ka hoʻohui ʻana o nā mea pono, ʻoi aku ka ʻiʻo pāpaʻi ma mua o nā huahana he nui o nā mea kanu a me nā holoholona.
- Loaʻa nā Caloric 82 kcal
- Nā polokina 18.2 g
- Momona 1 g
- Wai 78.9 g
Nā pōmaikaʻi o nā pāpaʻi
Aia i loko o ka ʻai pāpaʻa he kakaikahi wale nō nā momona a me nā momona, a ʻo ka mea nui loa, maʻalahi ia e ke kino. ʻO kēia ke kumu e koi pinepine ai no nā papaʻaiʻai. Aia wale nā 87 calla lilia i 100 mau gram o kēia huahana.
ʻO ke kiʻekiʻe kiʻekiʻe o ka taurine i kēia huahana e pono e hoʻomaopopo ʻokoʻa. He antioxidant kūlohelohe ia e kaomi i nā radical manuahi i ke kino a pale i ka ʻelemakule mua. Hoʻohui, loaʻa ka hopena maikaʻi o ka taurine i ka ʻōnaehana holoholo a hoʻomaikaʻi i ka ʻike.
Unsaturated fatty acid omega 3 a me omega 6 kekahi i loko o ka crab meat. Pono lākou no ka hana maʻamau o ka ʻōnaehana cardiovascular, ʻoiai lākou e hoʻoponopono i ke kiʻekiʻe o ka maikaʻi o ka cholesterol i loko o ke koko.
A ma muli o ka ʻiʻo o ka pāpaʻi iodine, maikaʻi loa ia e hoʻohana ia mea no ka poʻe i loaʻa i nā maʻi thyroid.
ʻO ka ʻai o ka pāpaʻi, e like me ka nui o nā iʻa iʻa ʻē aʻe, i manaʻo ʻia he aphrodisiac maoli. Hoʻonui ia i ka ikaika kāne, paipai i ka hana testosterone, hoʻomaikaʻi i ka spermatogenesis a pale i ka emi o ka libido.
I nā ʻāina he nui o ka honua, ʻaʻole ka berena a me ka ʻiʻo ke kumu o ka meaʻai o ka poʻe, akā ʻo nā ipu iʻa iʻa, no ka mea ua mākaukau wikiwiki lākou, ʻoi aku ka maʻalahi o ka ʻeli a me ka maikaʻi o ke komo. Ke paipai nui nei nā meaolaʻai i nā iʻa iʻa! A ʻo kēia papa kuhikuhi nō hoʻi kāu inikua e kūʻē iā:
- maʻi maʻi maʻi Aia nā waiwai kūpono o nā iʻa iʻa i loko o ka ʻoiaʻiʻo he ʻokoʻa nā omega-3 a me ka omega-6 polyunsaturated fatty acid. Hoʻokahi i loko o ke kino, hoʻohaʻahaʻa lākou i ka pae o ka maikaʻi o ka cholesterol i ke koko.
- momona momona o ke kino. I ka 100 gram o nā kūmū he 3 wale nō kālika o ka momona, i nā ʻōpala - 2, a ʻoi aku ka liʻiliʻi o ka heʻe - 0.3 gram. ʻO ka nui o ka calorie o ka iʻa iʻa e kuʻi nei hoʻi i nā helu haʻahaʻa - 70-85 kilocalories. No ka hoʻohālikelike, 100 gram o ka puaʻa he 287 kilocalories. ʻIke ʻia nā pōmaikaʻi o ka ʻōpae, nā pāpaʻi a me nā iʻa ʻē aʻe!
- hoʻohaunaele o ka digestive tract. Inā hana ke kino i ka protein iʻa no ʻelima mau hola, a laila hoʻopili ia me ka protein o ka iʻa iʻa ʻelua mau wikiwiki. ʻOiai, hoʻohālikelike ʻia i kaʻiʻo holoholona hihiu a me nā holoholona home, ʻoi aku ka liʻiliʻi o ka ʻai o ke kai iʻa, a no laila, ʻoi aku ka waiwai o ke kai moana ma mua o kaʻiʻo.
- nā maʻi o ka thyroid gland. ʻO nā waiwai maikaʻi o ka iʻa iʻa aia i loko o ka nui o kahi mea i nele - iodine. ʻAʻole ia i hana ʻia e ke kino o ke kanaka, e like me ka hana ʻana me nā mea ʻē aʻe, akā aia wale nō ma kekahi mau meaʻai. Akā ua lawa ka ʻai ʻana i ka 20-50 grams o nā pāpaʻi a i ʻole nā ʻōpae, a ua hōʻoia ʻia ka ʻai ʻana i kēlā me kēia lā o ka iodine. ʻO kēia ke ʻano he "hue" no ka thyroid gland a me ka lolo. I Iapana, ʻo ka ʻāina me ka "marine" meaʻai nui loa ma ka honua, hoʻokahi wale nō hihia o ka maʻi thyroid i kēlā me kēia miliona mau kānaka. ʻO kēia ke ʻano o ka ʻai olakino maoli! ʻAʻole like me nā huahana iodized artificially (paʻakai, waiū, berena), ʻaʻole e hoʻoheheʻe ʻia ka iodine mai ka iʻa i ka hui mua me nā kukuna o ka lā a me ka oxygen.
- hoʻoulu manaʻo. ʻIke ʻia ʻoi aku ka lokomaikaʻi o nā poʻe e noho kokoke ana i ke kai a me ka moana ma mua o kā lākou mau hoa "mai ka ʻāina hinterland". Loaʻa kēia ma muli o kā lākou papaʻai e pili ana i ka iʻa iʻa. ʻO ka launa ikaika o nā wikamina o ka hui B, PP, ka magnesium a me ke keleawe e hui like kokoke i nā iʻa iʻa āpau. ʻO kēia ka mana nui no ka hoʻāla a me ke ʻano hauʻoli. A hōʻoia ka phosphor i ka omo piha a me ka pau ʻole o nā huaora āpau o ka hui B. maopopo leʻa nā pōmaikaʻi o ke kai!
- hoʻoliʻiliʻi libido. ʻLelo lākou ua ʻai ʻo Casanova a hiki i 70 mau ʻōlika no ka ʻaina awakea ma mua o ka lā aloha, holoi ʻia me ka champagne. ʻO kēia no ka mea i manaʻo ʻia ka iʻa iʻa he aphrodisiac ikaika a paipai i ka hana ʻana o ka "testosterone hormone" testosterone ma muli o ka nui o ka zinc a me ka selenium. ʻOiaʻiʻo, ʻaʻole mākou e paipai aku e hana hou i kēlā mele i ka inoa o ke aloha. ʻOiai kahi lawelawe hoʻokahi o ka crustacean māmā a me ka salakeke shellfish hiki ke loaʻa kahi hopena like.
No laila, ʻaʻole hiki ke hōʻole ʻia nā pōmaikaʻi o ka ʻai ʻana i nā pāpaʻi, ʻōpae a me nā iʻa ʻē aʻe - waiwai lākou i nā protein, nā momona, nā wikamina a me nā minelala, e like me ka phosphorus, calcium, iron, copper, iodine. ʻAʻohe mea kupanaha i kēlā mau ʻāina kahi e hoʻohana ākea ai nā iʻa iʻa, maʻi ka poʻe liʻiliʻi a ola lōʻihi.
Nā contra contra crab
ʻAʻohe cont contications ka ʻiʻo pāpaʻi. ʻOiaʻiʻo, ʻaʻole ia e koi ʻia e ʻai ia mea no kēlā poʻe i maʻi i ka iʻa iʻa.
Nā ʻano ʻono o ka pāpaʻi
ʻLelo lākou ʻaʻole hiki i kekahi kanaka i ʻono i ka ʻiʻo pāpaʻi ke poina i kona ʻono. He nui nā gourmets e ʻōlelo nei ʻaʻole i emi iki kēia huahana i nā mea ʻono i ʻike ʻia e like me ka ʻula a me ka ula, keu hoʻi ke kuke pono ʻia.
Kaulana ka ʻai o ka pāpaʻi no ka palupalu a me ka momona, he ʻono loa, lahilahi, a ʻono, a ke waiho nei ia i ka wā o ka mālama ʻana. ʻO Glycogen, kahi kālika maoli i loaʻa i ka ʻiʻo i nā nui he nui, hāʻawi iā ia i kahi ʻono momona ʻono.
Nā noi kuke
I nā kuʻuna culinary o nā lāhui like ʻole, hoʻohana ʻia kaʻiʻo mai nā māiʻu o ka pāpaʻi, nā wāwae a me nā wahi o kā lākou articulation me ka pūpū. Hiki iā ia ke hoʻomākaukau i nā ʻano like ʻole: paila i ka wai paʻakai, kēpau, hau. ʻO ka kuke ʻana ia i manaʻo ʻia he ʻoi aku ka maikaʻi, ʻoiai aneane pau nā mea pono āpau e mālama ʻia i ke kaʻina.
Hoʻohana ʻia ka ʻai pāpaʻa i kuke ʻia a moa hou ʻia e like me kahi kīʻaha kaʻawale a lawelawe ʻia ma ke ʻano he meaʻai māmā, a hoʻohui pū ʻia i nā kopa, nā papa nui a me nā salakea, ʻo ia hoʻi nā mea kanu. Hele maikaʻi ia me nā iʻa iʻa ʻē aʻe, laiki, nā hua manu, nā ʻano mea like ʻole, a me ka wai lemi e hiki ke hoʻokūpaʻa i ka ʻono lahilahi o ka mea ʻono. ʻO nā ʻāpana o ka ʻiʻo maikaʻi no ka hoʻonani ʻana i nā ipu iʻa.
ʻAʻole hiki ke papa inoa i nā kuhikuhi āpau ma muli o kahi huahana. ʻO nā mea i makemake nui ʻia ʻo nā pāpaʻi pāpaʻi me nā mea kanu a huaʻai paha (keu hoʻi nā ʻoma, me ka ʻokoʻa o nā tangerine), nā ʻōwili, nā cutlets, a me nā meaʻai māmā like ʻole.
Hoʻomaʻa nā gourmets maoli i kēlā me kēia ʻano pāpaʻi ma ke ʻano ʻokoʻa, no ka laʻana, lawelawe ʻia ka pāpaʻa palupalu me kahi mea momona, a me ka pāpaʻi Kamchatka - me kahi ipu ʻaoʻao mea kanu.
Pāpaʻi i ka lāʻau
Mai ka 50 a hiki i ka 70% o ke kaumaha o nā pāpaʻi āpau i hopu ʻia ma ka honua, ʻo kā lākou pūpū a me nā huahana ʻē aʻe. Ma ke ʻano maʻamau, ua luku ʻia kēlā ʻōpala, e koi ana i nā kumukūʻai hou aʻe, a he hapa liʻiliʻi wale nō i hana hou ʻia. I kēia manawa, nui ka chitin i loko o nā crustaceans moana, e like me nā arthropods - ʻo ia ka exoskeleton.
Inā hoʻoneʻe ʻia kekahi o nā hui acetyl mai chitin e ke ʻano kemika, hiki ke kiʻi i ka chitosan, kahi biopolymer me kahi ʻano ʻokoʻa o nā ʻano biology a me physicochemical. ʻAʻole hoʻowalewale ʻo Chitosan i ka mumū a i ʻole ka pane pale ʻana, loaʻa iā ia nā antifungal a me nā antimicrobial, a hoʻohaʻahaʻa i nā mea ʻona ʻole i ka manawa.