ʻAi pāpaʻi, 5 mau lā, -5 kg

ʻO ka lilo ʻana o ke kaupaona a 5 kg i 5 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 550 Kcal.

Haʻaheo ka ʻiʻo pāpaʻi i ka ʻono maikaʻi a haʻahaʻa i nā calorie. E like me kou ʻike, he nui nā mea kaulana i lilo i ka paona no ka ʻai pāpaʻi. Akā ʻaʻole pono ʻoe e lilo i hōkū e lilo kaupaona me kēia iʻa iʻa.

Nā koina ʻai pāpaʻi

ʻO ka mālama pono loa ʻia ʻai pāpaʻi - ʻai ʻana i ka ʻiʻo pāpaʻi maoli. Akā ma muli o ke kumu kūʻai kiʻekiʻe o ka huahana, ʻaʻole hiki i nā kānaka āpau ke lilo i ka paona i kēia ala. E hoʻopakele nā ​​lāʻau pāpaʻi e hoʻopakele iā ʻoe, he haʻahaʻa haʻahaʻa pū ko lākou. Inā he 100 mau kalori o kaʻiʻo pāpaʻi i loko o 75 mau caloriu, a laila aia nā koʻokoʻo ikehu he 5 wale nō ʻāpana, no laila lilo lākou i ʻokoʻa i ka iʻa maoli. ʻOiaʻiʻo, pono e hoʻomaopopo ʻia ʻo nā lāʻau pāpaʻi ʻoi aku ka "haumia" ma mua o ka ʻiʻo o kēia mau crustaceans. E nānā pono i ka hoʻohui ʻana o ka huahana i kūʻai ʻia. He mea nui ʻaʻole i loaʻa ke starch a me nā mea hana ʻino ʻē aʻe i nā koʻokoʻo, i hiki ke hoʻopili i ke kaʻina hana o ka lilo ʻana o ke kaupaona a hōʻeha i kou olakino.

Pono ka Surimi (ka ʻiʻo liʻiliʻi i hana ʻia mai ka hake a me ka pollock fillets) i loko o nā lāʻau pāpaʻi. ʻO ka maikaʻi maikaʻi o nā lāʻau i hōʻike ʻia e ka loaʻa ʻana o ka liʻiliʻi o 98% o kēia mea hoʻohui i kā lākou haku. No laila, ʻaʻole pono ʻoe e hoʻohana i nā lāʻau liʻiliʻi loa.

He aha kāu e ʻai ai, lāʻau pāpaʻi a ʻiʻo paha, hoʻoholo ʻoe. Akā ʻo ka nui o ke kaumaha o kēia huahana āu e ʻai ai i kēlā me kēia lā ʻaʻole i ʻoi aku ma mua o 200 gram. Manaʻo ʻia e puʻunaue i kēia nui i ʻelima mau ʻāpana, a hoʻohana i ka lā ma hope o 2-2,5 mau hola. Eia kekahi, ma kēia ʻano o ka ʻai pāpaʻi, hiki iā ʻoe ke inu i kefir (momona ʻole a i ʻole 1%). ʻO ka nui i ʻae ʻia o kahi waiū waiū hu i kēlā me kēia lā hoʻokahi a me ka hapa lita. Mai nā wai wela, ʻae ʻia e hoʻomaʻamaʻa iā ʻoe iho me ke kī ʻōmaʻomaʻo, akā me ka ʻole o nā mea hoʻohui (ʻoi loa, hiki iā ʻoe ke kau i kahi lemon liʻiliʻi i loko). He mea nui e nānā i ke ʻano o ka wai. Inu ma kahi o ʻelua lita o ka wai maʻemaʻe i kēlā me kēia lā, a inā ʻoe e ʻai ana i kahi papaʻai i ke kauwela a i ʻole ke hana nui nei i nā haʻuki, a laila hiki iā ʻoe ke hana hou aʻe. ʻOi aku ka maikaʻi o ka inu wai ma nā ʻāpana liʻiliʻi, akā ʻoi aku ka pinepine. No laila, ʻaʻole ʻoe e kikoo i kou ʻōpū a hiki iā ʻoe ke kāohi i kou ʻai. Ma hope o nā mea āpau, e like me kāu e ʻike ai, hoʻopili pinepine mākou i ka make wai me ka wī. Eia kekahi, e kōkua ka wai i ke kino e hoʻokuʻu maoli iā ia iho mai nā toxins a me nā mea ʻē aʻe i pono ʻole.

Manaʻo ʻia e pili i kēlā ʻano meaʻai no ka lōʻihi o 5 mau lā. Wahi a nā loiloi o ka poʻe i ʻike iā lākou iho, ʻo ke kaumaha o ke kaumaha he 5-6 kilokani. Mai poina e hoʻonohonoho pono i ka puka ʻana mai ka meaʻai. No laila, i nā lā mua ma hope o ka meaʻai, pono e hoʻokomo i nā mea kanu a me nā huaʻai i loko o ka meaʻai, akā pono e hana mālie (1-2 mau makana o ke ʻano i kēlā me kēia lā). Hiki iā ʻoe ke hoʻohui maʻalahi i nā huahana protein - ka iʻa lean a me ka ʻiʻo. No ka lōʻihi o ka hiki ma hope o ka pau ʻana o ka meaʻai, pono e hōʻemi i ke kamaʻilio ʻana me nā meaʻai momona, palaoa, palai, nā meaʻai momona. No ka mālamaʻana i kahi kiʻi nani no ka manawa lōʻihi, e ho'āʻo eʻai pono a ma keʻano kaulike, e pale i nā meaʻoi aku.

Inā paʻakikī iā ʻoe nā lula o ka ʻai pāpaʻi maoli a ʻaʻole hiki iā ʻoe ke noʻonoʻo i ka ʻai ʻana me ka ʻole o ka ʻiʻo, kahi ʻē aʻe paha proteinʻai ma nā lāʻau pāpaʻi… Maikaʻi loa kēia hana i ka wā e mālama ai ʻoe i kāna mau lula, ʻo ia ka momona momona e puhi ʻia. Inā hoʻoholo ʻoe e lilo i ke kaumaha ma kēia ʻano, me ka hoʻohui ʻana i nā lāʻau pāpaʻi a i ʻole ka ʻiʻo, hiki iā ʻoe ke hoʻohui i ka cheese cottage haʻahaʻa, ka waiū momona momona a me ke kefir, ka ʻiʻo lean i hoʻomoʻa ʻia me ka ʻole o ka hoʻohui ʻana i ka aila i ka meaʻai (ʻoi loa, ka moa fillet). No ka poʻe paʻakikī loa e noho me ka ʻole o ka palaoa, ʻae ʻia e hoʻohui i kahi berena liʻiliʻi i ka papa kuhikuhi (akā ʻaʻole i ʻoi aku ma mua o kahi ʻāpana a ʻelua paha o ka bran a i ʻole rai i kēlā me kēia lā). Hiki iā ʻoe ke hoʻololi i ka papa kuhikuhi me nā salakeke mai nā tōmato, kāloti, bele pepa, nā mea kanu, a me nā wai mai kēia mau mea kanu. Manaʻo ʻia e ʻai i 5 mau manawa i ka lā a, ʻoiaʻiʻo, ʻaʻole e ʻai nui. I mea e hōʻalo ai i nā pilikia olakino, makemake ʻole ʻia e noho ma kēia papaʻai no ʻelua mau pule.

Aia kekahi i kapa ʻia ʻokoʻa waena ʻenehana hoʻemi kaumaha ma nā huahana pāpaʻi. Hoʻokahi pule ia, a i kēia manawa hiki ke hoʻemi i ke kaumaha ma 3-4 kilograms. Maanei pono ʻoe e ʻai i ʻekolu manawa i ka lā, mai ʻai nui, hāʻawi i ka meaʻai 3-4 mau hola ma mua o ke pio ʻana o nā kukui a, ʻoi aku ka maikaʻi, nā meaʻai. Pono e hoʻokumu ʻia ka meaʻai ma luna o nā lāʻau pāpaʻi a i ʻole ka ʻiʻo, nā mea kanu non-starchy, nā huaʻai a me nā huaʻai, ka waiū momona haʻahaʻa. Hōʻike ʻia nā kikoʻī hou aku ma ka papa kuhikuhi meaʻai. Hiki iā ʻoe ke hoʻololi i nā meaʻai ma nā wahi, hoʻololi iki i ka ʻai o nā kīʻaha, akā pono ʻoe e hahai i nā kumu kumu o ka meaʻai.

Papa kuhikuhi papaʻai pāpaʻi

ʻO kahi laʻana o ka ʻai pāpaʻi 5 mau lā

Kaʻai laʻana o ka protein crab diet no 14 mau lā

ʻO kahi laʻana o ka ʻai pāpaʻi 7 lā (koho waena)

Hoʻohālikelike i ka papaʻai pāpaʻi

• ʻAʻole hōʻike ʻia kahi papahana meaʻai e pili ana i ka ʻai ʻana i nā huahana pāpaʻi no nā wahine hāpai a me ka lactating, nā keiki a me nā ʻelemakule.
• ʻO ka noho ʻana ma ia ʻano papaʻai ʻaʻohe waiwai ia me nā maʻi puʻupaʻa a me nā ake, me ka dermatitis atypical, a inā i loaʻa mua iā ʻoe nā hopena ʻino i kekahi iʻa iʻa a iʻa paha.
• Eia kekahi, ʻo ka momona, ke kū ʻana o nā pilikia digestive koʻikoʻi, hemahema o ka wikamina a me ka exacerbation o nā maʻi he cont contications no ka nānā ʻana i ka papa pāpaʻi.

Nā pono o ka ʻai pāpaʻi

1. Ma ka ʻai pāpaʻi, emi koke ke kaumaha. Inā ʻoe e ʻimi i ke kōkua mai nā koho wā pōkole no ka ʻenehana, hiki iā ʻoe ke hoʻoponopono i kāu kiʻi i kahi manawa pōkole.
2. Hoihoi nā mea he nui i ka ʻoiaʻiʻo ʻaʻole pono lākou e hoʻolilo i ka manawa nui i ka hoʻomākaukau ʻana i ka meaʻai.
3. I nā keu pono o kēia ʻano hana, pono e hoʻopili i nā waiwai pono o ka ʻai pāpaʻa kiʻekiʻe - ka protein protein me kahi momona momona liʻiliʻi. Loaʻa i ka protein crab protein kahi nui nui o ka amino acid taurine, nāna e hānai pono i ko mākou mau kīʻaha koko a kōkua e mālama i ka leo o nā mākala He hopena maikaʻi kā Taurine i ke kōkō, retina a me nā mākala maka. ʻAi wikiwiki a maʻalahi ʻia ka protein crab, ʻoiai ke hele wale ʻole nā ​​mea hoʻopili pili i kaʻiʻo crustacean (kahi i hiki ʻole i ka ʻiʻo o nā holoholona a me nā manu ke kaena).
4. Aia i loko o ka ʻiʻo o kēia mau mea kai ke ʻano o nā waikawa momona polyunsaturated like Omega-6 a me Omega-3, kahi e hoʻēmi ai i ka pae o ka maikaʻi o ke kolesterol i loko o kā mākou kino. Hoʻoemi kēia i ka makaʻu o ka maʻi maʻi ʻōpū.
5. ʻO ka iodine hemahema, ka mea hiki ʻole i ko mākou kino ke hana nona iho, loaʻa iā mākou ke ʻai mākou i nā pāpaʻi. No laila, ʻo ka hakakā me nā maʻi thyroid kekahi waiwai pono o ka ʻiʻo o kēia poʻe kai. Wahi a nā meaʻai, nā 20-50 gram o kēia huahana e lawe i ka iodine i kēlā me kēia lā i ko mākou kino.
6. ʻO nā waiwai kūpono o ka ʻai pāpaʻi ma muli o ka ʻike nui o nā huaora B a me PP, keleawe, makanekiuma, phosphore, selenium, kiniki, e hakakā pono i nā mea ʻino, kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana paleʻea, a me ka hopena maikaʻi ma ka hopohopo a me ka digestive ʻōnaehana o ke kino.
7. ʻO ka ʻai o ka pāpaʻi kahi i manaʻo ʻia he aphrodisiac mana.

Nā mea maikaʻi ʻole o ka ʻai pāpaʻi

• Pono e hoʻomanaʻo ʻia he poʻe noho ka pāpaʻi ma ke kai, no laila e loaʻa i kā lākou ʻiʻo nā ʻano bacteria a me nā mea radioactive. Akā ʻoi aku ka maikaʻi o nā lāʻau pāpaʻi i kūʻai ʻia ma nā hale kūʻai. ʻAʻole maikaʻi paha lākou. Ma kēiaʻano,ʻaʻole i kāpaeʻia ka pilikia o ka pōʻino i ke olakino. Ma ke ala, e kōkua kahi hoʻokolohua maʻalahi e hoʻoholo i ke kiʻekiʻe o kēia huahana. Inā maʻalahi ke kulou i ka lāʻau, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ke kūʻai ʻana i ia mau huahana. ʻAʻole pono ke kūʻai ʻana i kēlā mau lāʻau e hāʻule. Hōʻike kēia i ka nui o ka starch a me ka soy, a maopopo ʻaʻole lawa ka iʻa. Pono nā lāʻau i loko o kahi pūʻolo e hōʻike i ke kūlike o ke ʻano a me ka nui. E nānā pono i ke kala o nā lāʻau. Pono lākou e pena ʻia ma ka ʻaoʻao hoʻokahi wale nō a loaʻa ka malu mai ka ʻulaʻula māmā a i ka ʻulaʻula-ʻulaʻula. ʻAʻole pono lākou e ʻulaʻula a i ʻole kekahi kala ʻē aʻe.
• ʻOiaʻiʻo, ma ka papa ʻai pāpaʻi XNUMX-lā, hiki iā ʻoe ke pōloli, no ka mea, ʻaʻole lawa ka ʻai. A ʻai ʻana i ka ʻiʻo pāpaʻi a i ʻole lāʻau wale nō, no ka mea pehea kou manaʻo e pili ana i kēia huahana, hiki ke paʻakikī. No laila, he mea kūpono ke huli i kēia ʻano hana o ka nalo ʻana o ke kaupaona, kahi pahu hopu a me ka makemake hao. ʻAʻole ʻeha ka loaʻa ʻana o kahi ʻeke momona inā koho ʻoe e ʻai i ka ʻiʻo pāpaʻi maʻemaʻe.
• ʻO ka mea hoihoi, ʻaʻole i hala loa aku nei, "hoʻolauleʻa" nā lāʻau pāpaʻi i ko lākou 40 makahiki. No ka manawa mua ma 1973, ua hoʻokumu kahi hui Kepani i kahi huahana hou i kapa ʻia ʻo Kanikama.

Hana hou ana i ka ʻai pāpaʻi

ʻAʻole ia e koi ʻia e hele i nā papaʻai pāpaʻi pinepine no ka mahina e hiki mai ana ma hope o ko lākou hopena. Inā mākou e kamaʻilio e pili ana i kahi papaʻai pālua protein ʻelua pule, inā ʻoluʻolu ʻoe a loaʻa kahi hopena maikaʻi, hiki iā ʻoe ke huli iā ia ma hope o ka hoʻomaha ʻana o 14 mau lā. E nānā i kou olakino a hoʻolohe i kou kino.