ʻO ka ʻai Cranberry, 7 mau lā, -3 kg

ʻO ka lilo ʻana o ke kaupaona a 3 kg i 7 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1070 Kcal.

Kāhea ʻia ʻo Cranberry he "cranberry" no ka like o kahi ʻōpio cranberry ʻōpio i kahi poʻo manuʻū. Ua kaulana kēia berry no ka papa inoa nui o nā waiwai pono. He maikaʻi ʻo Cranberry ʻaʻole wale no kāna ʻano hoʻōla, he kōkua maikaʻi loa ia i ka lilo ʻana o ke kaumaha.

Nā Koina ʻAi Cranberry

Inā pono ʻoe e lilo i 2 a 3 mau paona keu, a ʻaʻole mākaukau ʻoe no kahi ʻoki nui o ka papaʻai, hemolele kaʻai cranberry he 7 mau lā. ʻAʻole hōʻike nā Nutristists i ka hoʻolōʻihi ʻana i ka wāʻai.

I kēlā me kēia kakahiaka, ma mua koke o ka ʻaina kakahiaka, pono ʻoe e inu 200-250 ml o ka inu cranberry. Hoʻomākaukau ʻia kahi mea inu mana e like me kēia. E kāwili i ʻelua punetēpō o ka wai i ʻono ʻia mai nā hua me kahi kīʻaha wai. Inā makemake ʻia, hiki iā ʻoe ke hoʻohui i kahi meli liʻiliʻi. ʻAi i kahi liʻiliʻi o nā cranberry ma mua o kēlā me kēia pāʻina aʻe.

I ka wā o ka ʻai cranberry, ua ʻōlelo ʻia e ʻai hapa - e hoʻonohonoho i ʻekolu mau ʻai nui a me ʻelua mau meaʻai. ʻO ka meaʻai, me ka cranberries, pono e komo i nā cereals, nā mea momona momona a me nā huahana waiu ʻawaʻawa, nā hua, nā huaʻai a me nā mea kanu, ka ʻiʻo a me ka iʻa. E ʻai i ka sauerkraut me nā cranberries i kēlā me kēia lā no ka ʻaina awakea a i ʻole ka ʻaina ahiahi.

I mea e pale aku ai i nā pilikia me ka hana o ka gastrointestinal tract, ʻōlelo nā kauka ʻaʻole e hoʻohui i nā cranberries a me nā huahana carbohydrate (ka ʻuala, pasta, nā mea i hoʻomoʻa ʻia) i hoʻokahi pāʻina.

Pono ʻoe e inu i ka nui o ka wai maʻemaʻe (ma ka liʻiliʻi o 1,5 lita), hiki iā ʻoe ke inu i ke kī a me ke kofe me ke kō. Pono e kaupalena ʻia ka nui o ka paʻakai. A inā hiki iā ʻoe ke hōʻole loa i ka hoʻohui ʻana, e hana. I kēlā me kēia hihia, ʻaʻole pono ʻoe e hoʻohui i ka paʻakai i ka meaʻai i ka wā e kuke ai, ʻoi aku ka maikaʻi o ke kau ʻana i ka meaʻai i ka wā ʻai. ʻAʻole pono e hoʻohana i nā mea ʻala a me nā mea kanu.

A ma hope o ka pau ʻana o ka papaʻai, pono ʻoe e hōʻole i ka ʻai ʻana i ka momona, palai, ʻai nui ʻia a me ka ʻākia, nā ʻai puhi, nā meaʻai wikiwiki, nā mea momona, ka waiʻona. ʻO ka lōʻihi o kou lilo ʻana i mea mālama i ka meaʻai kūpono, ʻoi aku ka paʻa o ka hopena o ka lilo ʻana o ka paona. Ma ke ala, no ka papaʻai e ʻoi aku ka maikaʻi a hoʻoliʻiliʻi i ka hiki o nā haunaele i ka hana a ke kino, pono e lilo i ka meaʻai olakino ka wahine hoʻokipa o kāu papa kuhikuhi ma kahi o ʻelua mau lā ma mua o ka hoʻomaka ʻana o ka mālama ʻana i ka hana cranberry.

Papa kuhikuhi papaʻai Cranberry

Hoʻohālikelike i ka papaʻai cranberry

• ʻAʻole ʻae ʻia ka lilo ʻana i ke kaupaona e like me ke ʻano cranberry no nā keiki, ʻōpio, a me nā kānaka ma kahi o 60. ʻO ka kapu no ka ukali ʻana i ia ʻano papaʻai ka hāpai ʻana, ka hānai ʻana i ka waiū, kahi manawa pōkole ma hope o ke kaha ʻana a me nā maʻi koʻikoʻi, nā maʻi maʻi maʻamau (ʻoiai i ka wā o hoʻomāhuahua).
• Inā ʻoe e lawe i nā lāʻau sulfonic, pono ʻoe e hōʻole e hoʻohana i nā cranberry i kekahi nui. Me ka hoʻonui ʻia o ka acidity a me ka maʻi peptic ulcer, hiki ke hōʻino ʻia ka pale o ka ʻōpū mai cranberry.

Nā pono o ka ʻai cranberry

1. ʻO ka ʻai cranberry, hoʻohālikelike ʻia i nā ʻano hana hōʻemi kaumaha ʻē aʻe, ʻaʻole hiki ke kapa ʻia he pōloli; kaulike loa kāna papa kuhikuhi. Aia nā papaʻai i nā meaʻai olakino a me nā kumukūʻai, ʻo ka hoʻohana ʻole i ka mea kūlike ʻole i nā loina o ka meaʻai kūpono.
2. ʻO nā pāʻina ʻelima mau manawa i ka lā e hiki ke mālama iā ʻoe i loko o ka lā holoʻokoʻa, a ʻaʻole ʻoe e makaʻu i ka nalo ʻana i kāu papaʻai.
3. Ke kamaʻilio nei e pili ana i nā pono o ka ʻai cranberry, ʻaʻole hiki i kekahi ke nānā i ka pono o ka hua. Loaʻa ka hopena maikaʻi o Cranberry i ke kaʻina hana o ka lilo o ke kaupaona ma muli o ke alo o kahi nui o nā fiber i loko o ia mea, e hoʻopiha ai i ka ʻōpū me ka ʻole o nā calori e pono ai a hoʻomaha i nā ʻōpū o nā hōʻiliʻili hōʻino. Cranberry tannins hōʻeleu i nā kaʻina hana metabolism a kōkua i ka mālama ʻana i ke kaupaona hou i ka wā e hiki mai ana.
4. ʻO ka acidity i loaʻa i nā cranberries ma muli o ke ʻano o ka cinchona, oleic, citric a me benzoic acids i loko. Ma keʻano nui, mahalo i kēia mau mea, hiki ke mālama ʻia ka berry no ka manawa lōʻihi a hiki ke hoʻohana ʻia ma ke ʻano he preservative kūlohelohe maoli ke hoʻohui ʻia i nā huahana ʻē aʻe. ʻO nā huaora B, C, PP, K, potassium, iodine, manganese, iron, phosphorus, cobalt, nā aila koʻikoʻi i loaʻa i nā cranberries he mau mea kōkua ikaika o ke kino i ka hoʻoikaika ʻana i ke olakino.
5. ʻO kēia mau hua he antibiotic kūlohelohe, no laila he mea pono loa ia no nā lepili infectious o nā mea ola. ʻO kahi mea nui nui o nā cranberry ke hoʻopili ia me ka hoʻokumu ʻia ʻana o nā plake kolesterol i nā kīʻaha koko. Loaʻa i nā Cranberry nā mea hoʻohui phenolic e hoʻoliʻiliʻi i ka makaʻu o ka maʻi ʻaʻai a pale i ka pāhawewe. Hiki i ka berry ke hoʻopaʻa a hemo i nā mea weliweli o ke kēpau, cobalt, cesium mai ke kino. He mea maikaʻi loa e hoʻopili i nā cranberry i ka papaʻai no ka poʻe i pili i ka hana weliweli.
6. Paʻa ʻo Cranberry i ka hoʻolaha ʻana o nā koʻohune maikaʻi a pale aku i ka pyelonephritis, cystitis, urethritis a me nā maʻi ʻē aʻe o ka ʻōnaehana genitourinary a me nā puʻupaʻa. ʻO nā Phytoncides - nā mea ʻokanika, i nui loa i loko o nā cranberry, e kōkua i ka hoʻōla ʻana i ka mumū o ka pūpū a me nā aʻa ʻoʻa.

Nā mea maikaʻi ʻole o ka papaʻai

• ʻO ka hemahema nui o ka ʻai cranberry kāna kau kau. Inā makemake ʻoe i nā cranberry e kōkua iā ʻoe ʻaʻole e lilo ka paona, akā pono pū kekahi, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka wā koho o ka berry.
• ʻAʻole koi ʻia ʻo Cranberries no ka poʻe me nā enamel niho nāwaliwali, he hopena luku ko ka berry acid iā ia. Eia nō naʻe, i kēia hihia, hiki ke kaulike ʻia ka ʻeha a me nā pono o kēia makana o ke ʻano e ka wili ʻana i nā hua me ke kō. ʻAʻole e hōʻeha kēlā ʻano cranberry i ke kino (ma ka ʻaoʻao ʻē, pono lākou), akā hiki ke kānalua ʻia ka hoʻēmi kino. Ma hope o ka ʻai ʻana i nā hua a wai paha mai iā lākou, holoi i ka genus me ka wai.
• Kū pinepine ʻo Heartburn mai nā cranberry.

Hana hou i ka papaʻai cranberry

Inā makemake ʻoe e hoʻohana hou i ke ʻano kaumaha kaumaha cranberry, e hoʻomaha iki i hoʻokahi mahina.