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He aha nā mea ʻono e hiki iā ʻoe ke kuke no ka ʻaina ahiahi? Lilo pinepine kēia nīnau i mea poʻo no mākou. Akā ʻaʻole pono ʻoe e hoʻoholo i ka mea e hānai ai i kāu poʻe aloha, akā e hoʻokō koke i kāu mau hoʻolālā. No laila pono mākou e hoʻomanaʻo i nā ʻōlelo aʻoaʻo i hōʻoia ʻia a improvise me nā huahana i loko o ka friji. I kēia lā e hoʻopiha mākou i kāu waihona puaʻa culinary a haʻi iā ʻoe pehea e hoʻomākaukau ai i kahi pāʻina maʻalahi, wikiwiki, puʻuwai me ka hoʻopilikia ʻole iā ʻoe iho.
Moa i ke kala ānuenue
ʻO nā umauma moa me nā mea kanu he mea kūpono no ka kuke ʻana i ka ʻaina ahiahi no kēlā me kēia lā. Hoʻopili maikaʻi ʻia kēia meaʻai i nā protein, nā momona a me nā kaʻa. Eia kekahi, ua maʻalahi ia a hāʻawi i ke kino i nā meaʻai āpau e pono ai no ka wā moe. Hiki iā ʻoe ke hoʻohui i kahi ʻaoʻao ma ke ʻano o ka laiki paila ma aneʻi. A no ka poʻe e hahai ana i ke kiʻi, ʻoi aku ka maikaʻi o ka hoʻololi ʻana me ka laiki brown a i ʻole ka laiki hihiu.
nā mea hoʻohui:
- umauma moa - 4 pcs.
- ka pepa bulgarian o nā kala like ʻole - 3 pcs.
- ʻakaʻakai - 2 poʻo nui
- kaʻaila kawa-120 g
- Dijon mākeke - 3 tsp.
- soy sauce - 3 kele.
- kālika-2-3 koloka
- paprika ʻulaʻula, turmeric-0.5 tsp.
- ka paʻakai, ka pepa ʻeleʻele - e ʻono
Holoi mākou a hoʻomaloʻo i nā umauma moa, hana i nā ʻokiʻoki liʻiliʻi, hoʻokomo i nā ʻāpana kālika. E hamo i kaʻiʻo me ka paʻakai a me nā mea ʻala. E kāwili i kaʻaila kawa, ka sinapi, ka soy i loko o kahi pola, a laila hamo i nā umauma ma nā ʻaoʻao āpau a waiho e mar mar.
I kēia manawa, wehe mākou i nā pahu me nā ʻanoʻano a me nā paku mai nā pepa, ʻokiʻoki i ka pulp momona i nā ʻāpana nui. Kili mākou i nā ʻōpuʻu mai ka husk, ʻokiʻoki iā lākou i mau apo hapalua. Hoʻokomo mākou i nā umauma i kahi ʻano me ka pepa, uhi iā lākou me nā mea kanu, pani i nā lihi o ka pepa, hoʻomoʻa i nā mea āpau i ka umu no 30-35 mau minuke ma 180 ° C. 5 mau minuke ma mua o ka hopena, wehe mākou i ka pepa a kuke i ka ʻiʻo me nā mea kanu ma lalo o ka pā.
Salaki i ke ʻano ʻAsia
ʻO ka palaoa me ka ʻiʻo a me nā mea ʻai crispy hou i ka meaʻai teriyaki kahi papa kuhikuhi kūpono ia no ka ʻaina wikiwiki a maʻalahi hoʻi e hoʻolauleʻa ai i ka papa ʻaina monotonous o kēlā me kēia lā me nā ʻono ʻĀina nani. E hoʻomanaʻo wale nō, he kīʻaha ala iki kēia, no laila e hoʻomaʻamaʻa i ka ʻoi i kāu makemake. Inā makemake ʻia, hiki iā ʻoe ke hoʻohui i nā mea kanu ʻē aʻe ma aneʻi.
nā mea hoʻohui:
- pipi - 400 g
- kukama hou - 3 pcs.
- ʻakaʻakai - 1 pc.
- kāloti - 1 pc.
- kāpīʻulaʻula-150 g
- kuke teriyaki - 2 tbsp.
- vīnega waina - 1 tsp.
- kō-0.5 tsp.
- ka paʻakai, ka pepa ʻeleʻele - e ʻono
- kaʻaila mea kanu - 3 tbsp. l.
- sesame - 1 tsp.
ʻOki mākou i nā kukama i loko o nā ʻāpana lōʻihi lōʻihi, ʻoki i ke kāpeti, a ʻoki i nā kāloti ma kahi grater no nā kāloti Korea. Hoʻohui mākou i nā mea kanu a pau, kāpīpī i ke kō, ka manawa me ka vīneka. Hoʻopili mākou i ke kālika maʻaneʻi ma o ka paʻiʻana, e hui maikaʻi i nā mea a pau a waiho i ka marinate.
ʻOkiʻoki mākou i ka pīpī i nā ʻāpana lōʻihi lahilahi, a me ka onion i loko o nā apo hapalua. Fry iā lākou i loko o ka pā palai me ka mānoanoa o ka lalo a hiki i ka ʻulaʻula gula. E ninini i ka meaʻai teriyaki a kū i ke ahi no kekahi minuke ʻē aʻe. Hoʻohui mākou i kaʻiʻo me nā mea kanu pickled i loko o kahi pola salakeke. Ma mua o ka lawelawe ʻana, kāpīpī i kēlā me kēia ʻāpana o ka salakeke me nā ʻanoʻano sesame.
Nā makana kai i loko o ka hohonu o nā noodles
He aha kaʻu e ʻai ai no ka pāʻina awakea inā makemake wau e hoʻomaha i ka ʻiʻo? ʻO ka noodles me ka iʻa iʻa e lilo i kahi koho ʻē aʻe. Hiki iā ʻoe ke lawe i ka spaghetti maʻamau, akā me nā noodles soba e ʻoi aku ka maikaʻi. ʻO kēia noodles Kepani kaulana i ka momona o nā kālika, ka mea i māʻona a lawe pono ʻia. ʻO ka Shrimp a me ka mussels kahi māmā protein piha i kona ʻano maʻemaʻe. A mahalo i nā huaʻai like ʻole, e loaʻa iā ʻoe kahi ʻāpana manawaleʻa o nā wikamina.
nā mea hoʻohui:
- nobales soba-400 g
- ʻōpae - 250 g
- mussels - 10-12 pcs.
- ʻakaʻakai - 2 pcs.
- kāloti nui - 1 pc.
- ʻōmaʻomaʻo pi-150 g
- ʻōmaʻomaʻo ʻōmaʻomaʻo-3-4 hulu
- kālika-2-3 koloka
- aʻa ginger - 1 knm
- soy sauce - 2 kele. l.
- ka paʻakai, kō - e ʻono
- kaʻaila sesame-2-3 tbsp. l.
ʻO ka mea mua, kau mākou i ka soba e kuke. Hoʻomākaukau wikiwiki ʻia nā noodles, ʻaʻole i ʻoi aku ma mua o 5-7 mau minuke. I kēia manawa, loaʻa iā mākou ka manawa e hoʻomākaukau i nā mea āpau ʻē aʻe. E hoʻomoʻa i ka pā palai me ka aila, e ʻaila i ka aʻa aʻa i wili ʻia, a me nā ʻākeke onion no 30-40 kekona. A laila ninini i nā kāloti me ka mauʻu a me ka passeruem a palupalu. A laila, hoʻomoe mākou i ka ʻōlei ihi, nā ʻulu a me nā peʻa ʻōmaʻomaʻo. Fry iā lākou ma kahi wela kūpono, e hoʻoulu mau ana, no 2-3 mau minuke. I ka hopena, hoʻohui i nā noodles, ka wā me ka soy sauce me ka paʻakai a me ke kō, kū i ke ahi no kekahi minuke ʻē aʻe. Hāʻawi nā nī spicy juicy i ka pā i nā aniani ʻōmaʻomaʻo.
ʻO ka pīpī i nā mea kau pī
Inā loaʻa iā ʻoe kahi kīʻaha o nā pīni hiki ke kūʻai ʻia, ʻaʻole e kū mai ka nīnau o ka kuke ʻana i kahi pāʻina maʻalahi. E hoʻohui i kahi ʻiʻo ʻulaʻula liʻiliʻi a me nā huaʻai hou - e loaʻa iā ʻoe kahi kīʻaha puʻuwai momona no ka poʻe pololi loa. Inā makemake ʻoe i kahi ʻano meaʻai māmā, e lawe i ka fillet moa a i ʻole ka pipi.
nā mea hoʻohui:
- pipi - 500 g
- kēpau keʻokeʻo kēpau-400 g
- nā'ōmato nui hou - 2 pcs.
- kāpili kōmato - 2 tbsp. l.
- ʻakaʻakai - 1 pc.
- kaʻaila mea kanu - 3 tbsp. l.
- kālika-3-4 koloka
- ʻakaʻakai - 2 mau ʻau
- ka paʻakai, ka pepa ʻeleʻele, paprika - e ʻono ai
E hoʻomoʻa i ka pā palai me ka ʻaila a kāwili i ka ʻaka a me ka kālika a hiki i ka aniani. Hoʻokiʻoki mākou i ka pīpī i mau ʻāpana, hohola i ka mea hala, kāwili iā ia ma nā ʻaoʻao āpau no 5-7 mau minuke. A laila hoʻohui i nā ʻōmato peeled a me ka paʻi tumato. E lawe mai i kahi mea i kahi pala, e hoʻoliʻiliʻi i ka lapalapa i kahi liʻiliʻi a hoʻomoʻa ma lalo o ke poʻi ma ka wela haʻahaʻa no ka hapalua hola.
I ka hopena, ninini i nā pīni, kau i ka paʻakai a me nā mea ʻono e ʻono, hui pono. Hoʻomau mākou e kuke i ke ʻano like no 10 mau minuke ʻē aʻe. E kāpīpī i ke kīʻaha me nā aniani ʻōmaʻomaʻo, koi ma lalo o ka uhi no 5 mau minuke - a hiki iā ʻoe ke lawelawe i ka papa.
ʻO kaʻaina awakea me ka poʻe Italia
Pehea e pili ana i kahi papa hana kauwela no kahi ʻaina awakea Italia? ʻO Pasta me nā mea kanu a me ka meaʻai kolo pesto ka mea āu e pono ai. He mea nui ia hauʻoli ka poʻe ʻItalia e ʻai mau iā ia a ʻaʻole maikaʻi iki. ʻO ka mea huna a pau ka pasta i hana ʻia mai ka palaoa durum, no laila ʻoi aku ka maikaʻi ma mua o ka pasta maʻamau no mākou. A me kahi momona pesto nani, loaʻa iā ia kahi ʻono ʻItalia kū hoʻokahi.
nā mea hoʻohui:
- fettuccine - 600 g
- lemon - ¼ pcs.
- ka paʻakai, ka pepa, ka oregano, basil - e ʻono
Mīkini pesto:
- basil hou ʻōmaʻomaʻo hou - 100 g
- parmesan - 100 g
- nā hua paina-120 g
- ʻaila ʻoliva-100 ml
- kālika - 2 cloves
ʻO ka mea mua pono ʻoe e hoʻomākaukau i ka mea ʻono i mea e loaʻa ai ka manawa e hana ai. Kāomi mākou i ke kālaki me ka ʻaoʻao pālahalaha o ka pahi. Haehae mākou i nā lau basil mai nā lālā. Hoʻokomo mākou i nā mea āpau i loko o ka pola o ka blender, ninini i nā hua paina, e kuʻi pono a hiki i kahi kūlike homogeneous. Grate ka parmesan ma kahi grater maikaʻi, hoʻohui iā ia i ka mea ʻono me ka aila ʻoliva, paʻi hou.
Hoʻomoʻa mākou i ka fettuccine i ka wai paʻakai a hiki i al dente a hoʻopau loa i ka wai mai ka pā. E kāpīpī i ka pasta me ka wai lemon, e hoʻohui i ka pesto sauce, ka paʻakai a me nā meaʻala, e hui maikaʻi i nā mea a pau. E lawelawe koke i kēia pasta, i kāhiko ʻia me nā ʻāpana o nā tōmato cherry.
Iʻa keʻokeʻo, nā momi ʻulaʻula
Hana ʻia ka iʻa keʻokeʻo i hoʻomoʻa ʻia me nā mea kanu no kahi ʻaina māmā, puʻuwai naʻau - ʻōlelo nā kauka a me nā meaʻai i kēia. Aia ka nui o nā protein digestible maʻalahi i loko o ia mea, he kakaikahi nā momona, a ʻaʻohe mikomeka pū kekahi. ʻO nā mea hana i loko o ia iʻa e hōʻeleu i ka metabolism a loaʻa kahi hopena hoʻoluʻolu i ka ʻōnaehana hopohopo. He aha hou aʻe āu e pono ai i ka hopena o kahi lā hana?
nā mea hoʻohui:
- hoʻopiha iʻa keʻokeʻo-800 g
- kālika - 2 cloves
- ʻumeke ʻulaʻula a melemele - 8-10 pcs.
- kaʻailaʻoliva - 3 tbsp.
- kou maloʻo - 4 mau lālā
- lemona - 1 pc.
- ka paʻakai, ka pepa keʻokeʻo - e ʻono
Hoʻopili mākou i ka iʻa iʻa, holoi iā ia, hoʻomaloʻo iā ia me nā kāwele pepa a ʻokiʻoki iā ia i mau ʻāpana. E hamo iā lākou me ka paʻakai a me ka pepa keʻokeʻo, ʻuwī i ke kālaki ma luna, e ninini i ka aila ʻoliva ma luna o lākou. E kau i ka mea i hoʻopiha ʻia i loko o kahi pā palu i hamo ʻia, kau i nā lālā o thyme ma luna. Hoʻopili mākou i nā tōmato cherry me kahi puna, ʻokiʻoki i ka lemon i nā ʻāpana 4, uhi i ka iʻa me lākou.
E uhi mālie i ka pala me ka pepa, waiho i loko o ka umu 180 ° C preheated no 20-25 mau minuke, a laila e hemo i ka pepa a kuke no 10 mau minuke ʻē aʻe. No ka hoʻonaninani ʻana me nā iʻa keʻokeʻo, hiki iā ʻoe ke lawelawe i ka ʻuala i hoʻomoʻa ʻia a i ʻole ka salakeke o nā mea kanu hou.
Loaʻa nā pōmaikaʻi i nā pōmaikaʻi
ʻO ka hope, e hoʻomākaukau mākou i kahi ʻaina awakea maoli maikaʻi loa-he saladi me ka quinoa a me ka avocado. Ma ke ʻano o ka mālama ʻana i ka protein, ʻoi aku ka quinoa ma mua o nā cereals ʻike ʻia. I ka manawa like, komo maʻalahi ʻia e ke kino me ka piha. Ma ke ʻano o ka hoʻohui ʻana o nā waikawa amino, kokoke kēia cereal i ka waiū, a ma ke ʻano o ka mālama phosphorus hiki ke hoʻokūkū me ka iʻa. ʻO ke ʻono o ka quinoa e like me ka laiki i hana ʻole ʻia, a ʻoi aku ka maikaʻi me ka ʻiʻo a me nā mea kanu.
nā mea hoʻohui:
- moa umauma-600 g
- quinoa - 400 g
- avocado - 2 pcs.
- ʻalani - 1 pc.
- pāhiri - 4-5 mau lālā
- kaʻailaʻoliva - 2-3 tbsp. l.
- wai lemon - 2 tsp.
- paʻakai, pepa ʻeleʻele, curry, paprika - e ʻono ai
Hoʻokomo mākou i ka quinoa e kuke i ka wai paʻakai a palupalu. I kēia manawa, ʻoki mākou i ka hoʻopiha moa i loko o nā ʻāpana liʻiliʻi, kāpīpī me ka paʻakai a me nā meaʻala, kālailai a hiki i ke gula gula o ka ʻaila. Hoʻokiʻoki ʻia ka pulp avocado peeled i loko o nā cubes. Wehe i ka peel a me nā kiʻi keʻokeʻo mai ka ʻalani, ʻokiʻoki i mau ʻāpana nui.
Hoʻohui i ka quinoa i hoʻolapalapa ʻia, nā ʻāpana moa, ʻalani a me ka avocado i loko o kahi pola salakeke. E hoʻomoʻi i ka pāhiri ʻokiʻoki, ka paʻakai a me ka pepa e ʻono, i ka wā me ka wai lemona, e hui maikaʻi. ʻO kēlā salakeke hoʻopono e lawelawe maikaʻi i ka mehana.
Lana ko mākou manaʻo i kēia manawa e maʻalahi iā ʻoe e hoʻoholo i ka mea e kuke ai no ka ʻaina awakea. E ʻike hou aʻe i nā meaʻai me nā kiʻi ma kēia kumuhana ma kā mākou pūnaewele. Maʻaneʻi mākou i hōʻiliʻili i nā manaʻo hoihoi mai kā mākou poʻe heluhelu pehea e hānai ai i ka ʻohana āpau i ka ʻono, ʻoluʻolu a wikiwiki hoʻi. A he aha kāu e kuke ai no ka ʻaina awakea? Loaʻa iā ʻoe kekahi mau papa punahele āu e hele pinepine ai? Kaʻana i nā hana kuke a me nā kīʻaha i hōʻoia ʻia i nā manaʻo.