Recipe nā mea hoʻohuiʻO ka supala me ka umauma, nā pīpī a me ka palaʻai»:
- ʻaila ʻoliva 1 tbsp. pune
- ʻakaʻakai 100 gr
- kālika 10 g
- umauma moa 250 g
- kāloti 145 g
- moaoa 430 g
- kāpili kōmato 70 g
- wai 1200 ml
- ʻumeke 430 gr
- kālī 1 punanā. puna
ʻO ka waiwai kūpono o ka pā "Curry sup me ka umauma, nā pīpī a me ka paukena" (no 100 nā huna):
Kāleka: 86 kcal
Nā Squirrels: 5.8 gr.
Uha: 1.7 gr.
Kalepona 12.6 gr.
Ka helu o nā lawelawe: 9Nā mea hoʻohui a me nā calorie o ka meaʻai
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| oliva aila | 1 tbsp | 10 | 0 | 9.98 | 0 | 89.8 |
| ʻohi | 100 G | 100 | 1.4 | 0 | 10.4 | 47 |
| garlic | 10 Art | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| umauma moa | 250 G | 250 | 59 | 4.75 | 1 | 282.5 |
| kāloka | 145 G | 145 | 1.89 | 0.15 | 10.01 | 46.4 |
| pīpī pipiʻi | 430 Art | 430 | 81.7 | 25.8 | 262.3 | 1565.2 |
| ka'ōmato | 70 Art | 70 | 1.75 | 0.21 | 11.69 | 56 |
| ka wai | 1200 ml | 1200 | 0 | 0 | 0 | 0 |
| kaʻuala | 430 Art | 430 | 5.59 | 1.29 | 33.11 | 120.4 |
| curry | 1 tbsp | 20 | 2.54 | 2.76 | 5 | 70.4 |
| Ka huina | 2665 | 154.5 | 45 | 336.5 | 2292 | |
| Hana 1 | 296 | 17.2 | 5 | 37.4 | 254.7 | |
| 100 nā huna | 100 | 5.8 | 1.7 | 12.6 | 86 |