Contents
Description
ʻO Cuttlefish kahi mea kupaianaha a ʻano ʻē loa hoʻi, ʻo ka ʻiʻo i manaʻo ʻia he waiwai nui a hoʻohana ʻia i nā kuke o nā moku kahakai he nui. I ke kūlohelohe, nānā nā holoholona i ke kiʻi.
Akā ʻaʻole nā ʻāpana āpau o kēia mollusk e noho nei i nā wai hoʻomālamalama ʻia i manaʻo ʻia he kūpono no ka meaʻai. ʻO kekahi o lākou, e laʻa me ka cuttlefish i pena ʻia, he mea ʻawahia. ʻOkoʻa ka Molluscs mai kekahi i kekahi i ka helehelena (ka nui a me nā kala), ʻoiai i kekahi manawa paʻakikī e hoʻomaopopo i ke kala o ka mollusk, ma muli o kona ʻano e hoʻololi i ke kala.
ʻO ia ka hiʻohiʻona o nā mea he nui e hāpai i nā kānalua a me nā nīnau kūlohelohe: "ʻAi paha kēia poʻe kamaʻāina o ke kai i ka nui, a inā lākou e hana, a laila pehea?"
Hoʻokaʻawale ʻia ʻo Cuttlefish ma ke ʻano he cephalopods, a pili lākou i ke kaʻina o nā decapods, no ka mea ʻo kēia ka nui o nā "wāwae" o ka holoholona. Aia i ko lākou kino kahi pūpū, ʻahuʻula a me nā tentacles, a ʻaʻole ʻokoʻa ka hanana o loko mai ka hanana o kā lākou "ʻohana" kokoke - heʻe, koe wale nō kekahi hiʻohiʻona, i wehewehe ʻia ma lalo nei.
ʻO ka ʻokoʻa o nā ʻelele o kēia laha hoʻokahi ʻano like - ke kū ʻana o kahi ʻeke inika, kahi e hoʻohana ai nā mollusks e pale ai i ko lākou kūpaʻa ponoʻī. Me kēia mau mea āpau, he poʻe hōʻaiʻē kēia mau kamaʻāina maʻamau a hānai i ko lākou mau hoanoho, nona ka nui i ʻoi aku ka liʻiliʻi ma mua o kā lākou iho: ʻōpae, pāpaʻi a me nā iʻa liʻiliʻi.
ʻO ka nui o ka holoholona nui loa i hopu ʻia e nā lawaiʻa hoʻokahi a me ka hapa mika, a ua kokoke ke kaupaona i ʻumikūmālua kilokika.
Hoʻonohonoho nā ʻepekema i kēia mau invertebrates ma waena o nā mea akamai o ka moana. Kūleu ʻole lākou a hilahila loa, hana me ke akahele, hiki ke hoʻololi i ko lākou kala mua, a pili pinepine i ke kahakai, ʻaʻole komo iki i ka hohonu.
ʻOiai ke akamai o ka cuttlefish, ʻo ia kahi noho o kēlā me kēia kanaka i ka wai haʻahaʻa e hiki ai i nā poʻe ke hopu i ka holoholona a laila mālama i loko o ka aquarium. ʻO ka hopu ʻana i ka cuttlefish ua lōʻihi ka lawe ʻia ʻana ma kahi pālākiō ʻoihana, akā ʻo ka manawa o ke ola i ka pio no kahi cuttlefish ʻaʻole i ʻoi aku i ʻelua mau makahiki, i pili i nā ʻano āpau o kāna mālama ʻana.
Maʻalahi a hoʻoneʻe ʻia ka neʻe ʻana o ka cuttlefish i loko o ka wai a ʻaʻole hiki ke ʻike ʻia he paʻakikī loa lākou ke ʻike aku, ʻoiai ʻo ka hapanui o nā ʻano o kēia mau mollusks hiki ke hoʻololi i nā hiʻohiʻona o ke kai a me kāna mau kōkua. Hiki iā ʻoe ke ʻike i kēia ma ke wikiō e hōʻike nei i ke ola o kēia poʻe kamaʻāina pohihihi o ke kai.
Ka haku mele a me ka ʻike calorie
- Ka waiwai kūʻai: 79 kcal.
- ʻO ka waiwai ikehu o ka huahana Cuttlefish:
- Nā Proteins: 16.24 g.
- Momona: 0.7 g.
- Kālepaʻa: 0.82 g.
Loaʻa kaʻiʻo Cuttlefish i kahi nui o nā mea pono: nā wikamina A, B6, E, B12, D, omega-3 a me ka omega-6 fatty acid, a me ka selenium, potassium, keleawe, phosphorus, hao, iodine, zinc a aneane pau loa amino ʻakika pono i ko mākou kino.
Inika ʻoki
Loaʻa i ka Cuttlefish ka inika nui loa. No nā kenekulia, ua hoʻohana ka poʻe i kēia ʻīnika no ke kākau ʻana, a ma ke ʻano he pena, i kapa ʻia ʻo "sepia" - mai ka inoa ʻepekema no ka cuttlefish. Mahalo nui nā mea pena kiʻi i kēia pena no kona leo ʻeleʻele ʻokoʻa loa.
Hoʻopuka ka ʻoihana o kēia ao i nā pena i hoʻokumu ʻia i ke kemika, akā naʻe, hoʻohana mau ʻia ka "sepia" kūlohelohe i ka hana ʻana.
ʻO nā keu o ka cuttlefish
Ma waho aʻe o nā ʻano culinary maikaʻi loa, ʻaʻole hiki i kekahi ke nānā i nā pono o ka cuttlefish no ke olakino kanaka. Loaʻa i ka ʻiʻo o kēia mollusk ka nui o nā mea pono: nā wikamina, nā omega-3 a me nā omega-6 fatty acid, nā amino acid, a me nā mea mineral i pono no ka hana maʻamau o ke kino - selenium, potassium, keleawe, phosphore, hao, iodine a me kiniki.
Eia hou, ʻoi aku ka nui o ka waiwai o ka cuttlefish ma mua o ka waiwai gastronomic o ka puaʻa, pipi a iʻa iʻa paha.
ʻO nā pōmaikaʻi e ʻike ʻia o ka cuttlefish, ka momona o ia, a no ka normalization o ka metabolism i ke kino o ke kanaka. Eia kekahi, he antibiotic kū hoʻokahi ia. A ʻo nā mea momona momona i kaʻiʻo cuttlefish e kōkua i ka hoʻohaʻahaʻa ʻana i nā pae kolesterol, a me ka hoʻoulu ʻana i nā hana hoʻāla.
Ka hōʻino a me nā contraindications
ʻO ka palena nui ke alo o nā hopena maʻi ʻaʻai i nā iʻa iʻa. ʻO ka poʻe i maʻalahi i nā maʻi āpau ʻaʻole pono e hoʻopili i ka cuttlefish i kā lākou papaʻai.
Nā noi kuke
I ka kuke ʻana, hoʻohana ʻia ka ʻiʻo o kēia mollusk cephalopod a me kāna inika. Hoʻomākaukau ʻia kahi nui o nā pā mai kaʻiʻo. ʻIno e like me nā nati, like me ka aila a me ka lahilahi, a like kona ʻala me nā iʻa iʻa ʻē aʻe. Hoʻohana nā kuke mākaukau i ka ʻiʻo cuttlefish e hoʻomākaukau i nā pā ʻono, e laʻa me:
- dumplings;
- ʻO Pisa;
- kebabs;
- nā salakeke;
- ʻōwili;
- Risotto;
- nā mea ʻai puhipaka;
- paella;
- kāpili
ʻO kahi mea ʻono kaulana ka mea ʻokiʻoki liʻiliʻi a hohonu a lawelawe ʻia i loko o ka mea ʻono momona. ʻO nā ʻāpana o kaʻiʻo i hoʻomoʻa ʻia ma ka pā a i hoʻomoʻa ʻia i loko o ka hale puhi e hoʻohana ana i nā ʻāpana lāʻau ʻaʻala he ʻono loa hoʻi. Hāʻawi ʻia kēia mea ʻono me ka pia me nā kūpulu, ka heʻe a me ka heʻe.
ʻO ka ʻiʻo cuttlefish a me sepia aia ma ka piko o ka papa inoa i nā meaʻai lehulehu o ka lāhui. I Iapana, no ka laʻana, ʻaʻole hoʻohana ʻia ka cuttlefish i hoʻolapalapa ʻia a i palai ʻia wale nō, akā i paʻakai ʻia, ʻūlū ʻia a hoʻomaloʻo pū nō hoʻi. Makemake wau e hoʻomaopopo i ka loaʻa ʻana o ka ʻaikalima kalima maʻamau ʻole e ke kala ʻana i nā mea ʻono me ka inika o kēia mollusk hoihoi.
Hāʻawi ʻia ka ʻiʻo Cuttlefish me ka spaghetti, ka noodles, a me ka laiki, a hoʻohana ka poʻe ʻItalia iā ia ma kahi o ka heleuma i ka hana ʻana i ka linguini - kahi ʻano o ka pasta i hoʻohālikelike ʻia e like me ka lau a me ke alelo. Hāʻawi pū ʻia kēia mau kīʻaha me kahi hua i hana ʻia mai ka inika clam.
ʻO ka pinepine, hoʻohui ʻia ka sepia ke kālua ʻana i ka palaoa, a laila kālua ʻia ka berena a me nā pōpō, kahi ʻano ʻokoʻa a me ka ʻono paha. Hoʻohana pinepine ʻia nā pōpō e hana i nā boogers a me nā hamburger. ʻO Pancakes me ka hoʻohui o ka inika, a me nā pale wafer, i hoʻohana ʻia ma ke ʻano he "ipu" no nā mea ʻono like ʻole, hoihoi pū i ka helehelena a me ka ʻono.
Hoʻohana ʻia ka inika Cuttlefish e hana i nā mea ʻono, nā ʻolokaʻa, nā ʻopa, a me nā ʻāpana.
Pono nā ʻano kīʻaha cuttlefish e hoihoi i nā wahine hale hoihoi, akā ʻaʻole maʻalahi lākou e hoʻomākaukau. I mea e ʻono ai ka meaʻai, ʻaʻole pono e ʻokiʻoki wale ʻia nā iʻa kai, pono ia e hiki ke koho i ke ʻano kūpono.
ʻO ke koho ʻoi loa ka hoʻohana ʻana i nā iʻa hou i hopu koke ʻia ma mua o ka ʻai ʻana o kēlā me kēia. Akā ma muli o ka cuttlefish hou, e like me nā huahana ʻē aʻe i loaʻa ka protein holoholona, he ola pōkole kona, ua hoʻomaka a hoʻomaʻalili ʻia kona mau kupapaʻu. Aia i loko o kēia palapala i hōʻea pinepine ka huahana ma nā papa o nā hale kūʻai, nā wahi i kahi mamao aku mai nā wahi noho o nā iʻa.
Pono ʻoe e hōʻino i ka cuttlefish i ka wai. Pono e hoʻomaopopo ʻia ke kūʻai aku ʻia nei nā mollusc i hā ʻole ʻia a me nā ʻole-gutted. Inā loaʻa iā ʻoe ke kupapaʻu holoʻokoʻa, a laila pono ʻoe e tinker iki.
I nā ʻoihana ʻē aʻe
ʻO nā ʻoihana ʻē aʻe, e like me ka ʻoihana, hoʻohana i ka inika a me ka iwi o ka mollusk. Hoʻohana ʻia ʻo Sepia e hana i ka pena o ka inoa like, a nā mea hana kiʻi e hoʻohana mau nei i kēia lā, me kāna mea pani kemika, a hoʻohana ʻia ka pūpū e loaʻa ai ka ʻai iwi. Hoʻohana ʻia ka hope ma nā mahiʻai a ma nā ʻoihana mahiʻai a me nā holoholona.
ʻO nā minelala e noho nei i ka iwi iwi, i ke ʻano, ka puna a me ka phosphorous, kahi mea pono ia no ka ulu ʻana o nā manu. Kaulaʻi ʻia nā pūpū o ka cuttlefish i loko o nā hīnaʻi o nā ʻoka. Hoʻomaʻemaʻe nā manu i ko lākou nuku i ka pōhaku, a me nā hunahuna liʻiliʻi, ʻuī ʻia a ʻai ʻia e lākou, kahi hopena maikaʻi i ka digestion o nā holoholona.
Hoʻomaikaʻi pū ʻia nā ʻano maikaʻi o ka pāʻina iwi e nā ona o ka hū ʻo Achatina a me nā kuhukukū. No kēia mau holoholona, ʻae ʻia nā minelala i loko o nā pūpū e mālama i kā lākou uhi chitinous ponoʻī a hoʻomaikaʻi i ko lākou helehelena.
I ka lāʻau lapaʻau
I ka lāʻau lapaʻau, ua hoʻohana ʻia ka cuttlefish. Hoʻohana ʻia lākou e hoʻomākaukau i kahi lāʻau homeopathic e kōkua ai i ka pale ʻana i nā pilikia e kū mai ana i ka wā climacteric (nā uila wela, nā haunaele hiamoe, nā migraines, ka paʻa ʻole o ka ʻōnaehana), a me nā hakakā kūleʻa hoʻi i ka hana ʻole o ka ovarian. Ua hōʻoia ʻia ka hopena maikaʻi o ka hoʻohana ʻana o kahi hoʻomākaukau i loaʻa ka sepia, a i nā ʻano maʻi e like me:
- hoʻoneʻe o ka uterus;
- leucorrhoea profuse a ʻino hoʻi;
- ʻōpū paʻa paʻa;
- hemorrhoids;
- dyspepsia;
- prolaps o ka pololei.
Hoʻohana ʻia ka pūpū palahī o nā molluscs i ka hana ʻana o ka niho niho, ʻaʻole hoʻomaʻemaʻe wale i nā niho, akā hiki ke hoʻoikaika iā lākou. ʻO ka poʻe i hoʻāʻo i kēia lāʻau iā lākou iho e waiho i nā loiloi maikaʻi loa e pili ana iā ia.
Pehea e kuke pono ai i ka cuttlefish?
ʻO ka nīnau a nā loea culinary e ʻimi nei i kahi pane, ka poʻe i ʻike i kēia iʻa iʻa iʻa e kūʻai ʻia aku nei. ʻO ka maikaʻi o ka huahana i hoʻopau ʻia, ʻoiaʻiʻo, e kaukaʻi ʻia i ka maikaʻi o ka mea nui, akā hiki ke hōʻino ʻole ʻia kahi huahana maikaʻi loa inā ʻokiʻoki ʻole ʻia.
Pono e hoʻomaʻemaʻe kūpono ʻo Cuttlefish. ʻO nā hana nui a ka loea culinary e kau pono ʻia i ka hemo ʻana i ka ʻeke ink, inā ʻaʻole, ke haki, holo ka makaʻu i ka loaʻa ʻana o kaʻiʻo i kaʻiʻo. Mai wikiwiki e hoʻolei i ka ʻīnika i unuhi maikaʻi ʻia, no ka mea hoʻohana ʻia ia i ke kuke ʻana! Pono e hoʻomaopopo ʻia ma kekahi mau ʻāina e kūʻai ʻokoʻa aku kēia huahana, pūʻolo ʻia i nā ʻōmole liʻiliʻi.
Mai poina i ka ʻai ʻana o ka cuttlefish i ka mea ʻai ikaika loa, no laila ke ʻoki ʻana i ke kupapaʻu ʻaʻole ia he mea kūpono e hoʻohana ai i nā mīkina lima lapaʻau, a pono nō hoʻi e hoʻomaopopo pono ʻia ʻoe e hana me ke akahele loa.
No laila, e hana i kahi ʻoki liʻiliʻi ma lalo o ka ʻōpū a lawe i kahi ʻeke kala kala liʻiliʻi i piha me ka sepia, a laila hoʻokaʻawale ʻia.
Ma hope o ka hemo ʻana o ka ʻeke, pono e lawe pono i ka pūpū, a ʻokiʻoki ʻia nā maka a me ka waha o ka pā. Pono e holoi pono i ke kupapaʻu ʻokiʻoki i ka wai kahe, hoʻomaloʻo me ke kāwele, a laila hoʻomaka wale ka hoʻomākaukau ʻana i ka mea ʻono i hoʻolālā ʻia.
ʻO ka hapa nui o nā meaʻai no ka kuke ʻana i ka cuttlefish e hoʻopili i ka paila i ka ʻiʻo a laila hana. Ka manawa kuke no kahi mea nui he kanakolu mau minuke. E mākaukau nā ʻāpana ʻoi aku ka liʻiliʻi i ka manawa liʻiliʻi.
Inā ʻo ka ʻai no ka kuke ʻana i ke kīʻaha āu i koho ai, ʻo ia ka palai ʻana i ka huahana, a laila e mālama pono i ke kānāwai: ʻo ka mea mua, e hoʻomoʻa i ke poʻo o ka mollusk, e kau i ke kino me nā tentacles i luna, a laila huli i ka mea hana ma luna o ka ʻōpū. ʻAʻole pili kēia i nā huahana i ʻoki ʻia i loko o nā apo e like me ka hee. Hoʻomoʻa ʻia ka huahana i ʻoki ʻia.
Hoʻohui pinepine ʻia ka inika Cuttlefish i ka pā i mau minuke ma mua o ka pau ʻana o ke kaʻina hana kuke. Inā wale ka hau i hoʻopaʻa ʻia e ʻoe i kūʻai ai, a laila ma mua o ka hoʻohana ʻia ʻana, pono e hoʻoheheʻe ʻia ka sepia i loko o kahi wai liʻiliʻi a i ʻole ka moa i ka mahana wela o ka lumi i ʻole e wili ka huahana i ka mālama ʻana i ka wela.