Kaʻai Czech, 3 mau pule, -15 kg

ʻO ka lilo ʻana o ke kaupaona a 15 kg i 3 mau pule.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 720 Kcal.

Ua hoʻomohala ʻia ka papaʻai Czech e Horvath, kahi mea mālama meaʻai mai kēia ʻāina. Hōʻike pinepine ʻia kēia hana ma ka Pūnaewele ma lalo o ka inoa o ka papaʻai Croat. No kahi papa papaʻai he ʻekolu pule, hiki iā ʻoe ke lilo i 7-8 mau paona keu, a me kahi keu kaumaha i ʻike ʻia - a me ka 12-15 kg āpau.

Nā koinaʻai Czech

Wahi a nā lula o ka papaʻai Czech, pono ʻoe e ʻai i 5 mau manawa i ka lā i nā ʻāpana liʻiliʻi, e kaʻana like ana i ka meaʻai i ka manawa, e hoʻolauna nei i nā meaʻai aʻe i ka papaʻai.

Pūʻulu protein:

- kaʻiʻo momona (ka pipi, ka palaʻai, nā moa moa);

- hua moa;

- iʻa wiwi.

ʻO ka waiu waiu a me nā huahana fermented (momona-ʻole a me ka hapa iki o ka momona):

- kefir;

- tī;

- ka waiū;

- tī tī;

- yogurt hakahaka.

Nā mea kanu a me nā huaʻai:

- nāʻomela (ʻoi aku ka maikaʻi ma mua o nā ʻano ʻōmaʻomaʻo);

- melon;

- watermelon;

- kāloti;

- kāpiki;

- uala;

- nā'ōmato;

- kukama;

- nā hua ʻalani ʻokoʻa.

Mai nā hua palaoa i loko o ka meaʻai, ʻae ʻia e waiho i ka rye a i ʻole ka palaoa palaoa āpau, akā ʻaʻole nui a pinepine ʻole.

ʻO ka papaʻai wai ma ka papa Czech ua hōʻike ʻia e ka wai maoli, tī a me kope me ka ʻole o ke kō, nā wai mai nā hua a me nā mea kanu.

Manaʻo ʻo Kauka Horvat e haʻalele i ke koena o nā mea inu a me nā meaʻai i ka wā e nalowale ana ke kaumaha ma Czech. I kēlā me kēia hihia, ʻaʻole pono ʻoe e ʻai i nā mea i hoʻomoʻa ʻia, ka berena keʻokeʻo, ka pasta palaoa palupalu, ka puaʻa momona, ka puaʻa, ka sausages, nā mea ʻono, ke kokoleka, ka waiʻona, ka soda, nā huahana meaʻai wikiwiki.

Hiki iā ʻoe ke paʻakai i nā pā, ʻo ka mea nui ʻaʻole e hoʻonui iā lākou.

ʻOiaʻiʻo, e hoʻonui ka hoʻoikaika kino i ka hopena o ka pohō kaumaha a pale i ka pale ʻana ʻole o ka ʻili. ʻO nā hoʻoikaika kino hoʻoikaika kino, hoʻoikaika kino ma ka home, alapiʻi ma kahi o kahi leki uila, ka hele wāwae, nā pāʻani haʻuki - koho iā ʻoe iho. ʻO kēia mau mea āpau ke koho ʻoi aku ka maikaʻi loa i ka moe ʻana i ka moena i mua o ke kīwī a i ʻole e noho ana i kahi noho lima i mua o ke kamepiula.

Inā pono ʻoe e lilo i lalo o ka paona, hiki iā ʻoe ke hoʻopōkole i ka lōʻihi o ka papaʻai. Ke ʻike ʻoe i ka helu i makemake ʻia ma nā unahi, e hemo wale i ka hana. Ma hope o ka hoʻopau ʻana i ka papaʻai Croat, e hoʻoliʻiliʻi i nā meaʻai i pāpā ʻia ma mua. A inā ʻūlū koke ʻoe i nā mea momona kiʻekiʻe a me nā momona, ʻaʻole wale nō e hoʻi koke ka nui o ke kaupaona, akā ʻo nā pilikia olakino nō paha. E like me ka ʻike o ka poʻe i lilo kaupaona e hōʻike, ma ke ʻano he rula, hiki ke mālama i ke kaupaona ma hope o ka papaʻai ke hoʻololi i kahi papaʻai maʻamau. I ka wā o ka papaʻai, hoʻomaʻamaʻa ke kino i ka ʻai ʻana i nā ʻāpana liʻiliʻi a ʻaʻole koi i ka nui o nā momona, nā kō a me nā mea caloric ʻē aʻe i nā ipu e like me ma mua.

Papa kuhikuhi papaʻai Czech

ʻAina kakahiaka:

- ka hua moa i hoʻolapalapa ʻia, nā croutons palaoa, kahi kīʻaha kope;

- berena palaoa a me kahi ʻāpana o ka ham ham (30 g), tī;

- nā pahūpahū a me ke kī;

- 100 g o ka tī momona momona a me kahi kīʻaha kī;

- 50 g o ka tī me ka momona o ka momona, nā crouton palaoa, kī;

- 2-3 tbsp. l. ʻapu momona momona, berena a me tī.

Nā pāʻina lua:

- huaʻulu;

- ohia hou a hoʻomoʻa paha;

- kahi lima o nā hua;

- kekahi mau ʻāpana o ka wai wai;

- alani;

- he kīʻaha waiū me ka momona o ka momona.

ʻAina ahiahi:

- kaʻuala a hoʻomoʻa paha (100 g), 130 g o kaʻiʻo momona, 200 g o nā mea kanu hou;

- kāloti kuʻi, 150 g moa hoʻopiha moa, 200 g o kaʻuala i hoʻolapalapa ʻia;

- 100 g o kaʻuala i hoʻolapalapaʻia, 50 gʻai i hoʻomoʻa ʻia a i hoʻolapalapa ʻia paha, kahi ʻāpana o ka melona

- 100 g o kaʻuala i kāpalaʻia a me kaʻiʻo, kahi kīʻaha o ka wai mea kanu;

- hoʻopiha moa moa (150 g) a me 100 g o kaʻuala i hoʻolapalapa ʻia a i ʻole kohu ʻia, 1-2 mau kukama hou;

- 100 g o kaʻiʻo i kuʻi ʻia a me kaʻuala, kahi ʻāpana o ka salakeke kāpeti;

- kaʻiʻo i hoʻolapalapaʻia a me kaʻuala i hoʻomoʻaʻia (100 g i kēlā me kēia), saladi kukama-kōmato.

ʻO ka manawa kī:

- kīʻaha o nā wai mea kanu a pau;

- kahi kīʻaha kope me ka waiū i hoʻohui ʻia;

- saladi radish;

- 200 g o nā pi i hoʻolapalapa ʻia a me ka kope;

- 2 mau ohia liʻiliʻi;

- 250 ml o kefir momona haʻahaʻa.

ʻAina ahiahi:

- kahi ʻāpana o ka ham ham a i ʻole ka ʻiʻo (80 g), kahi hua moa i hoʻolapalapa ʻia, ke kīʻaha o ka mea kanu a i ʻole ka wai huaʻai;

- 2 tbsp. l. curd a me 100 g o nā mea kanu i hoʻolapalapa ʻia;

- kahi ʻāpana iʻa iʻa a me 150 g kolo i hoʻomoʻa ʻia;

- saladi o nā mea kanu non-starchy a me nā mea kanu;

- 2 mau hua i hoʻolapalapaʻia, 30 g o kaʻiʻo momona, kahi kīʻaha o ka wai kōmato;

- kahi kīʻaha o kefir a me hoʻokahi kuki oatmeal;

- 100 g o nā hua moa i hoʻolapalapa ʻia, 1 kukama a me kahi hua manu i hoʻolapalapa ʻia.

palapala aie… Koho i kāu mau koho papaʻaina e like me kou makemake. Hiki ke hoʻololi i kaʻuala me ka oatmeal a i ʻole ka buckwheat, hoʻomoʻi lohi ʻia nā cereala a hāʻawi i kahi ʻano o ka piha no ka manawa lōʻihi.

Nā mea hōʻalo i ka papaʻai Czech

  • ʻOiai ke kaulike kūpono, aia nō i kahi ʻano Czech kekahi mau contraindications. ʻAʻole kūpono ia e noho ma luna o ia mea i ke alo o nā hana hoʻohaunaele, hoʻopilikia ke kahe ʻana o ka lolo, hoʻonui i nā maʻi maʻi, nā maʻi oncological, ulcer, gastritis.
  • Eia hou, he mea pono e hōʻoki i ka papaʻai Czech inā ʻoe e hālāwai me ARVI i ka nānā ʻana iā ia. ʻO ka ʻoiaʻiʻo o ka protein protein e hoʻonui i ka hana ʻana o ka mucus, a ʻo ia ka mea e lohi ai i ka hana hoʻōla.

Nā pōmaikaʻi o ka papaʻai Czech

  1. ʻO ka Czech meaʻai he ʻōnaehana meaʻai kahi e loaʻa ai nā huahana o nā hui meaʻai like ʻole. ʻO kēia ka mea e hiki ai i ke kino ke lilo i ke kaumaha me ka hana maʻamau. Ke hoʻohana nei i ke ʻano Czech, hiki iā ʻoe ke ʻai i ka ʻono a me nā ʻano like ʻole.
  2. Hāʻawi ka mea hānai Fractional i ka manaʻo mau o ka piha a kōkua i ka hōʻeleu i nā hana metabolic, kahi mea nui i ka lilo ʻana o ka kaumaha a mālama hou i ka kaupaona.
  3. ʻAe ka ʻenehana iā ʻoe e hōʻano hou i ke kiʻi a hāʻawi i kahi manawa kūpono e mālama i ka hopena.

Nā mea maikaʻi ʻole o ka papaʻai Czech

  • ʻO ka mea wale nō e hiki ke huikau i ka poʻe hana nui ka papa ʻaina haʻi paakiki.
  • E kūlike me ka papaʻai, pono ʻoe e koho i kahi wā kū kaʻawale mai nā lā nui a me nā hoʻolauleʻa, me nā ʻahaʻaina. ʻOiaʻiʻo, ʻaʻole hiki i kekahi ke hana me ka ʻole o ka hōʻike o ka hoʻoikaika manawaleʻa; E haʻalele ʻia kekahi mau ʻano meaʻai.
  • Inā pono ʻoe e lilo i ke kaupaona me ke kūpono, pono ʻoe e hana i ka manawa no nā haʻuki. Inā ʻole, makaʻu ʻoe i ka lilo ʻana o ka paona, akā loaʻa ka flabbiness ʻili maikaʻi ʻole.

Pāʻai hou

ʻAʻole kūpono e noi hou i ka papaʻai Czech ma mua o 3-4 mau mahina ma hope o kona hoʻopau ʻana.

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