Dairy

Papa Inoa o ka waiū

Nā ʻatikala waiū

E pili ana i ka meaʻai waiū

Dairy

ʻO nā meaʻai waiū ka meaʻai i hana ʻia mai ka waiū o ka bipi a kao paha. He kumu maikaʻi lākou o ka protein, nā amino acid pono, a me ka puna.

 

ʻO ka waiū ka kumu mua o ka meaʻai no nā meaola. Ma o ka waiū o ka makuahine, loaʻa i ke kanaka ka ikaika a ulu aʻe mai ka wā hānau.

ʻO nā keu pono o nā meaʻai waiū

Mai ka wā kahiko, waiwai nui a olakino hoʻi nā meaʻai o ka waiū. Kūpono nā meaʻai waiū no kā lākou protein, amino acid pono, a me nā waihā no ka hoʻomohala ʻana i ke kino, phosphore, potassium, calcium, vitamins D, A, a me B12.

ʻO Yogurt, ka tī a me ka waiū maikaʻi no nā niho, nā hono, a me nā iwi. Kūʻē nā mea ʻai waiū hou i nā radical free, hoʻēmi i nā hopena o ka pāhawewe, hoʻoneʻe i nā mea ʻona a me nā paʻakai kaumaha.

Paipai ʻia ʻo Kefir a me ka waiū i hoʻomoʻa ʻia no nā maʻi o ka gastrointestinal tract. Hoʻihoʻi nā fungi Kefir i ka microfrol ʻōpū maikaʻi, hoʻoikaika i ka ʻōnaehana pale, kaua aku i ka dysbiosis, ka luhi mau, a me ka hiamoe ʻole.

ʻO ka waiū momona ka waihona maoli o nā wikamina (A, E, B2, B12, C, PP). Pono ʻia no nā iwi a me ka esophagus. Kaulana ka tīhi no ka nui o ka nui o ka puna a me ka phosphore, ka sodium a me ka magnesium, keleawe, a me ka zinc, kahi hopena maikaʻi i ka hana o ka lolo. ʻOi aku ka maikaʻi o ka tīhi no ka poʻe ʻelemakule.

Aia i loko o ka waiūpona ka nui o nā protein, carbohydrates, vitamins A, B, D, E, PP, iron, calcium, magnesium, phosphorus, sodium, keleawe a me zinc. Hoʻomaʻamaʻa ka aila i ka hana o ka ʻōnaehana hopohopo a me ka lolo. Akā loaʻa ka nui o nā calorie i ka huahana, no laila pono e hoʻohana me ke akamai.

ʻO ka pōʻino o nā meaʻai waiū

ʻOiai nā pōmaikaʻi āpau, hiki i nā meaʻai waiū ke kōkua i ka hoʻomohala ʻana i nā ʻano maʻi like ʻole. ʻO kefir inā kefir, ka tī a me ka yogurt e hana ʻia ai mai ka waiū kūlohelohe ʻole, me ka hoʻohui o nā preservatives.

Hoʻokumu pinepine ka waiū i nā maʻi āpau a i ʻole ka hoʻomanawanui ʻole o kekahi i ka lactose protein.

I ka hale tī, ka waiʻawa kawa, a me ka tī, aia ka casein, hiki ke hōʻiliʻili i loko o ke kino, pili pū ia i ka meaʻai a paʻakikī i kāna hana.

ʻO kaʻai pinepine ʻana i nā meaʻai waiū kūlohelohe ʻole e alakaʻi ai i ka luhi mau, flatulence, diarrhea, headache, nā kīʻaha koko i hoʻopili ʻia, atherosclerosis, a me arthrosis.


Pehea e koho ai i ka huahana waiū kūpono


Inā makemake ʻoe e ʻike i nā pono āpau o ka waiū, a laila hāʻawi i ka makemake i ka waiū ʻāina. Ma hope o ke kūʻai ʻana, ʻoi aku ka maikaʻi o ka hoʻolapalapa iā ia, no ka mea, ʻaʻole pale nā ​​bipi a nā kao paha mai ka maʻi.

Inā hiki ʻole ke kūʻai i ka waiū maoli, a laila ke koho ʻana i kahi hale kūʻai, e hoʻolohe i ke ʻano o ka hana ʻana i ka waiū. ʻOi aku ka maikaʻi e hana i ka waiū pasteurized (ka mālama wela ʻana i ka waiū ma loko o ke kaha o 63 ° C), sterilized (paila ʻia) i nā pule, kahi e make ai nā mea pono āpau.
E ʻoluʻolu e ʻōlelo i ka pōpō ua "koho holoʻokoʻa ʻia" ka waiū. ʻO kēia ka mea i hana ʻia ka inu mai nā mea maka o nā hōʻailona microbiological ʻoi loa a mai nā mahiʻai paʻa mau.

Ke koho ʻana i kefir, e hoʻopaʻa i ka lā hoʻokuʻu a me ka pākēneka o ka momona o ka huahana. Mai kūʻai i kefir kahiko me ka pākēneka haʻahaʻa o ka momona (ma lalo o 2.5%). ʻAʻohe mea kūpono i ia huahana.

Ke keʻokeʻo keʻokeʻo kiʻekiʻe kiʻekiʻe keʻokeʻo i ke kala me kahi aniani momona momona. Inā he keʻokeʻo ka hau, a laila momona ka huahana. He ʻono kūpaʻa kā ka tī maikaʻi, me ka momona iki. Inā ʻike ʻia ka ʻawaʻawa, a laila ua hala ka nui.

Ke koho ʻana i ka yogurt, hoʻopaʻa i kāna ʻano, ka lā hoʻokuʻu, a me ke ola papa. Mālama ʻia nā yogurts "Live" ma mua o ʻekolu mau lā. Hoʻemi ʻia ka helu o nā koʻohune maikaʻi i ka yogurt e 50 pakeneka i ka lua o ka lā. Pono i kahi huahana kiʻekiʻe kiʻekiʻe ka waiū, ka kirima, bifidobacteria, a me kahi moʻomeheu hoʻomaka yogurt.

ʻLelo hoʻopukapuka

ʻO ka waiū kahi huahana paʻakikī a mākou i hele ʻole ai i ka ʻike piha i ka nui o ka waiwai e lawe mai ai i ke kino. ʻO ka palena wale nō kahi predisposition genetical, ke loaʻa i ka poʻe mākua ka hoʻomanawanui ʻole lactose. A laila ke kumu o ka waiū holoʻokoʻa i nā haunaele gastrointestinal. Akā hoʻomanawanui kēia poʻe i nā meaʻai o ka waiū hū (kefir) maikaʻi. I ka waiū pasteurized, ʻaʻohe mea pono i koe ka protein a me ka puna.

Pono ʻole e ʻōlelo e pili ana i nā yogurts me nā mea hoʻopihapiha, inā ʻaʻole lākou he thermostatic a loaʻa i ke ala maʻamau - e ka fermentation. ʻO ka tī a me ka tī liʻiliʻi kahi hale waihona o nā kumumanaʻo a me nā huaora. Aia nā huaʻai B, nā wikamina hoʻoluʻu momona, A, a me tryptophan, ka mea mua o ka serotonin. Loaʻa ka hopena maikaʻi o ka tī maikaʻi ma ka ʻōnaehana hopohopo: hoʻomaha i ka haʻalulu a me ka hopohopo. Paipai ʻia ʻoe e ʻai i kahi ʻāpana tī ma mua o ka hiamoe ʻana.

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