Papa Inoa o ka waiū
Nā ʻatikala waiū
E pili ana i nā huahana waiu
ʻO nā huahana dairy nā huahana i hana ʻia mai ka waiū bipi a kao paha. He kumu maikaʻi loa lākou o ka protein, nā amino acids pono, a me ka calcium.
ʻO ka waiū ka kumu mua o ka meaʻai no nā meaola. Ma o ka waiū o ka makuahine, loaʻa i ke kanaka ka ikaika a ulu aʻe mai ka wā hānau.
ʻO nā pono o nā huahana waiu
Mai ka wā kahiko, waiwai nui a olakino nā huahana waiū. Pono nā huahana dairy no kā lākou protein, nā amino acids pono, a me nā kaʻa no ka hoʻomohala ʻana i ke kino, phosphorus, potassium, calcium, vitamina D, A, a me B12.
He maikaʻi ka Yogurt, ka paʻakai a me ka waiū no nā niho, nā hui, a me nā iwi. ʻO nā huahana waiu hou e hakakā i nā radical manuahi, hoʻemi i ka hopena o ka radiation, wehe i nā mea ʻawaʻawa a me nā paʻakai metala kaumaha.
Paipai ʻia ʻo Kefir a me ka waiū i hoʻomoʻa ʻia no nā maʻi o ka gastrointestinal tract. Hoʻihoʻi nā fungi Kefir i ka microfrol ʻōpū maikaʻi, hoʻoikaika i ka ʻōnaehana pale, kaua aku i ka dysbiosis, ka luhi mau, a me ka hiamoe ʻole.
ʻO ka waiū momona ka waihona maoli o nā wikamina (A, E, B2, B12, C, PP). Pono ʻia no nā iwi a me ka esophagus. Kaulana ka tīhi no ka nui o ka nui o ka puna a me ka phosphore, ka sodium a me ka magnesium, keleawe, a me ka zinc, kahi hopena maikaʻi i ka hana o ka lolo. ʻOi aku ka maikaʻi o ka tīhi no ka poʻe ʻelemakule.
Aia i loko o ka waiūpona ka nui o nā protein, carbohydrates, vitamins A, B, D, E, PP, iron, calcium, magnesium, phosphorus, sodium, keleawe a me zinc. Hoʻomaʻamaʻa ka aila i ka hana o ka ʻōnaehana hopohopo a me ka lolo. Akā loaʻa ka nui o nā calorie i ka huahana, no laila pono e hoʻohana me ke akamai.
ʻO ka pōʻino o nā huahana waiū
ʻOiai nā pōmaikaʻi a pau, hiki i nā huahana waiu ke kōkua i ka ulu ʻana o nā maʻi like ʻole. ʻOi loa inā hana ʻia ka kefir, ka cottage cheese a me ka yogurt mai ka waiū kūlohelohe, me ka hoʻohui ʻana o nā preservatives.
Hoʻokumu pinepine ka waiū i nā maʻi āpau a i ʻole ka hoʻomanawanui ʻole o kekahi i ka lactose protein.
I ka hale tī, ka waiʻawa kawa, a me ka tī, aia ka casein, hiki ke hōʻiliʻili i loko o ke kino, pili pū ia i ka meaʻai a paʻakikī i kāna hana.
ʻO ka ʻai pinepine ʻana i nā huahana waiu kūlohelohe e alakaʻi i ka luhi mau, flatulence, diarrhea, headache, clogged blood vessels, atherosclerosis, and arthrosis.
Pehea e koho ai i ka huahana waiū kūpono
Inā makemake ʻoe e ʻike i nā pono āpau o ka waiū, a laila hāʻawi i ka makemake i ka waiū ʻāina. Ma hope o ke kūʻai ʻana, ʻoi aku ka maikaʻi o ka hoʻolapalapa iā ia, no ka mea, ʻaʻole pale nā bipi a nā kao paha mai ka maʻi.
Inā hiki ʻole ke kūʻai i ka waiū maoli, a laila ke koho ʻana i kahi hale kūʻai, e hoʻolohe i ke ʻano o ka hana ʻana i ka waiū. ʻOi aku ka maikaʻi e hana i ka waiū pasteurized (ka mālama wela ʻana i ka waiū ma loko o ke kaha o 63 ° C), sterilized (paila ʻia) i nā pule, kahi e make ai nā mea pono āpau.
E ʻoluʻolu e ʻōlelo i ka pōpō ua "koho holoʻokoʻa ʻia" ka waiū. ʻO kēia ka mea i hana ʻia ka inu mai nā mea maka o nā hōʻailona microbiological ʻoi loa a mai nā mahiʻai paʻa mau.
Ke koho ʻana i kefir, e hoʻopaʻa i ka lā hoʻokuʻu a me ka pākēneka o ka momona o ka huahana. Mai kūʻai i kefir kahiko me ka pākēneka haʻahaʻa o ka momona (ma lalo o 2.5%). ʻAʻohe mea kūpono i ia huahana.
Ke keʻokeʻo keʻokeʻo kiʻekiʻe kiʻekiʻe keʻokeʻo i ke kala me kahi aniani momona momona. Inā he keʻokeʻo ka hau, a laila momona ka huahana. He ʻono kūpaʻa kā ka tī maikaʻi, me ka momona iki. Inā ʻike ʻia ka ʻawaʻawa, a laila ua hala ka nui.
Ke koho ʻana i ka yogurt, hoʻopaʻa i kāna ʻano, ka lā hoʻokuʻu, a me ke ola papa. Mālama ʻia nā yogurts "Live" ma mua o ʻekolu mau lā. Hoʻemi ʻia ka helu o nā koʻohune maikaʻi i ka yogurt e 50 pakeneka i ka lua o ka lā. Pono i kahi huahana kiʻekiʻe kiʻekiʻe ka waiū, ka kirima, bifidobacteria, a me kahi moʻomeheu hoʻomaka yogurt.
ʻLelo hoʻopukapuka
He mea paʻakikī ka waiū a ʻaʻole mākou i ʻike piha i ka nui o ka pōmaikaʻi i ke kino. ʻO ka palena wale nō he predisposition genetic, i ka wā e loaʻa ai i nā pākeke ka lactose intolerance. A laila ʻo ka waiū holoʻokoʻa e hoʻopilikia i ka ʻōpū. Akā ʻae kēia poʻe i nā huahana waiū fermented (kefir) maikaʻi. I loko o ka waiū pasteurized, ʻaʻohe mea pono e koe ka protein like a me ka calcium.
Pono ʻole e ʻōlelo e pili ana i nā yogurts me nā mea hoʻopihapiha, inā ʻaʻole lākou he thermostatic a loaʻa i ke ala maʻamau - e ka fermentation. ʻO ka tī a me ka tī liʻiliʻi kahi hale waihona o nā kumumanaʻo a me nā huaora. Aia nā huaʻai B, nā wikamina hoʻoluʻu momona, A, a me tryptophan, ka mea mua o ka serotonin. Loaʻa ka hopena maikaʻi o ka tī maikaʻi ma ka ʻōnaehana hopohopo: hoʻomaha i ka haʻalulu a me ka hopohopo. Paipai ʻia ʻoe e ʻai i kahi ʻāpana tī ma mua o ka hiamoe ʻana.