Nā pilikia o ka vegetarianism

Ua kamaʻilio ʻia nā pilikia o ka vegetarianism kokoke koke ma hope o kona helehelena. ʻO ka mea mua, nā mea kūʻē i kahi ʻōnaehana nutritional, a laila nā kauka a me nā ʻepekema. A, ʻoiai i kēia lā, ke hoʻomau nei ka noiʻi ʻana ma kēia wahi, hiki ke ʻike ʻia i kekahi mau maʻi i ʻike ʻia ma ke ʻano he hopena o ka hoʻololi ʻana i kahi papaʻai vegetarian. Hōʻike ʻia ke ʻano o kā lākou hanana i nā paʻi o nā loea i ka meaʻai.

ʻO Vegetarianism: ke kōkua a pōʻino paha?

ʻO ka manaʻo e pili ana i ka vegetarianism he kontroversial mau. Nui nā hoʻopaʻapaʻa e pili ana i kēia pilikia, akā ʻaʻole no ka mea maikaʻi ʻole ka papaʻai mea ʻai. E like me nā mea ʻē aʻe, loaʻa iā ia nā pōmaikaʻi a me nā hōʻino ʻole. A maikaʻi no kekahi poʻe a cont conticated no haʻi. A ʻaʻole wale ke kuhi i nā genetics wale nō, akā i ke aniau o ka ʻāina kahi e ola ai ke kanaka, kona mau makahiki, ke kū a me ka ʻole o nā maʻi maʻi mau, a pēlā aku.

Eia kekahi, ʻo ke ʻano o ka papaʻai vegetarian a ke kanaka e ukali ai he mea nui loa. Māhele nā ​​kauka iā ia i:

  • Kūkala - Manaʻo ʻo ia e kāpae i nā huahana holoholona a pau mai kāu ʻai.
  • Kūpono ʻole - ke hōʻole kekahi i kaʻiʻo wale nō.

A i kēlā me kēia manawa e hoʻomanaʻo lākou "Maikaʻi ka maikaʻi o nā mea āpau." Eia kekahi, ke hiki mai i ka papaʻai.

Ka weliweli o ka vegetarianism koʻikoʻi

Kūkākūkā nā kauka i nā kamaʻāina o ko mākou ʻāina e pili pono i ka papaʻai vegetarian koʻikoʻi wale nō no kekahi manawa o ka manawa. Pēlā, e hoʻomaʻemaʻe pono ia i ke kino me ka ʻole o nā pilikia olakino e pili ana me ka nele o nā huaora. Aia paha he mau mea he nui o lākou: kahi hōʻino o ka metabolism, ke ʻano o ka ʻili a me nā membrane mucous, kahi hana hewa o ka hematopoiesis a me ka hana o ka ʻōnaehana ʻōnaehana, ka ulu ʻana o ka ulu a me ka ulu ʻana o nā keiki, ke ʻano o ,, osteoporosis, etc.

ʻ saylelo nā ʻōpekepeke ʻo ka mea ʻai i ka mea ʻai e ukali nei i ka papaʻai ikaika no ka manawa lōʻihi e ʻike maʻalahi ʻia e kona mau maka. ʻO ka ʻoiaʻiʻo o ka nele o ka protein i loko o kona kino e kōkua i ka holo manuahi ʻana o nā toxins, ka mea mua, e hoʻopili i nā lālā o ka hihiʻo, hoʻonāukiuki i ka hoʻomohala ʻana ʻaʻole wale.

I ka manawa like, ʻaneʻane kākoʻo nā kauka a pau i kahi papaʻai vegetarian koʻikoʻi ʻole, e nānā ana i nā hopena maikaʻi i ke kino.

He aha nā mea ʻai e nalo nei?

  • loaʻa i kaʻiʻo a me ka iʻa. ʻO kona hemahema ke alakaʻi i ka maʻi o ka maʻi, nā pilikia puʻuwai, atrophy muscle, cholelithiasis, a me nā mea ʻē aʻe i kēia hihia . I loko o kēia wā, lohi paha ka hoʻōla ʻana i nā ʻeha, ke ʻano o ka huhū a me ke kaumaha.
  • i loaʻa i loko o ka iʻa. ʻO ko lākou hemahema ke alakaʻi i ka ulu ʻana o atherosclerosis, ke ʻano o nā maʻi pilikino a me ke kaumaha, nā pilikia o ka ʻili, nā maʻi maʻi maʻi a me nā maʻi autoimmune, nā maʻi ʻino, kekahi ʻano o ka maʻi ʻaʻai, sclerosis he nui.
  • , ka mea i loaʻa i ka meaʻai o nā holoholona. ʻO kona hemahema ke alakaʻi i ka nāwaliwali, luhi, paʻa paʻa, nalo o ka makemake ʻole, anemia, kaumaha, dementia, nā pilikia me ka hoʻomanaʻo a me ke kaulike wai-alkaline, ka pohō kaumaha, nā haunaele o ka ʻōnaehana, ka pehu ʻana, ka helu o nā manamana a me nā manamana wāwae.
  • loaʻa i nā huahana waiū. Ke hoʻopaʻa ʻia i ka vitamina D, he nui kāna mau hana. A ʻo kona hemahema ʻaʻole pili wale i nā iwi, akā i nā ʻiʻo, nā kīʻaha koko, nā ʻōnaehana nerve, synthesis o nā hormones a me nā enzymes.
  • i loaʻa i loko o nā iʻa a me nā huahana waiu. ʻO kona hemahema ke alakaʻi nei i ke ʻano o nā maʻi cardiovascular, ka ulu ʻana o nā rickets a me nā hopena maʻi, ʻo ia hoʻi i nā keiki, erectile dysfunction i nā kāne, a me ka hypertension, depression, diabetes, osteoporosis, osteopenia, kekahi mau ʻano o ka maʻi kanesa, nā maʻi inflammatory a me nā caries. .
  • , ʻo ia hoʻi, hemo-iron, i loaʻa i nā huahana holoholona. ʻO kaʻoiaʻiʻo, aia kekahi non-hemo-iron, i loaʻa i nā meaʻai mea kanu. ʻO ka mea hope i emi iki ka assimilated e ke kino. ʻO ka nele o kēia ʻano trace e alakaʻi i ka ulu ʻana o ka anemia, nāwaliwali, ke kaumaha a me ka luhi. I ka manawa like, hiki i kekahi poʻe mea ʻai meaʻai, me ka hoʻolālā ʻana i ka meaʻai kūpono ʻole, hiki ke loaʻa i ka hao keu, ʻo ia ka hopena e hoʻomaka ai ka ʻona.
  • i loaʻa i loko o nā huahana waiu. Hiki i kona hemahema ke hopena i nā pilikia me ka hematopoiesis, nā maʻi o ka ʻōnaehana hānau a me ka thyroid gland, wikiwiki wikiwiki, deterioration o ka ʻili a me nā membrane mucous.
  • hele mai ia mai ka iʻa iʻa a he kuleana no ka hana maʻamau o ka gland thyroid.
  • … Kupanaha, akā hiki ke ala aʻe kona hemahema ma muli o ka lawe ʻana o nā cereala i loko o ke kino. Hoʻopiha ʻia ke ʻano me ke ʻano o nā rikeke, anemia, ka ulu a me nā lohi hoʻomohala ʻana i nā keiki.

Eia nō naʻe, hiki iā ʻoe ke pale i ka ulu ʻana o kēia mau maʻi āpau ma ka noʻonoʻo pono ʻana i kāu meaʻai a me ka hōʻoia ʻana i ka loaʻa ʻana o ke kino i nā mea pono āpau i ka nui, ʻoiai me nā huahana ʻē aʻe. No ka laʻana, hiki ke lawe ʻia ka protein mai nā legumes, ka hao - mai nā legumes, nā nati a me nā halo, nā huaora - mai nā mea kanu a me nā huaʻai. A hele mai ka huaora D mai ka lā mahana.

He kuhi hewa wale nō ka vegetarianism?

Ke koi nei kekahi mau ʻepekema ʻo ka vegetarianism, koʻikoʻi a koʻikoʻi ʻole paha, he kuhi wale ia, ʻoiai ke loaʻa mau nei nā momona o nā holoholona i nā holoholona a me nā mea i hiki ʻole ke hoʻololi ʻia, kahi mea i loko o ka meaʻai o nā holoholona, ​​ʻoiai ma kahi ʻano ʻokoʻa iki.

ʻO ka ʻoiaʻiʻo i ka hala ʻana o ka manawa, hoʻololi ke kino o nā vegans i kā lākou ʻano papaʻai ma muli o ke ʻano o nā bacteria saprophytic i ko lākou mau ʻōpū. Lawe i kahi ʻāpana pololei i ka hana digestion, hana lākou i nā amino acids like. A maikaʻi nā mea āpau, ʻo kēia wale nō ke hana ʻoiai e noho ana kēia microflora i nā ʻōpū. Akā ʻo ka mea hoihoi loa ka make ʻana ʻaʻole wale ia mai nā antibiotic wale nō, akā mai nā phytoncides - nā mea i loko o nā ʻakaʻakai, kālika a me nā kāloti pū kekahi.

Hoʻohui ʻia, manaʻo ʻia ʻo ka nui o ka protein i pili i ka metabolism o ka vegan a me ka mea ʻai-ʻai e like. A wehewehe lākou i kēia i ka ʻoiaʻiʻo ʻaʻole hiki i nā hana metabolic ke hoʻololi i kahi ʻano meaʻai mea ʻai, ʻoiai inā ua huli ke kanaka iā ia. Lawe ʻia nā mea nalo (proteins) mai nā aʻa a me nā ʻola o ka meaola ponoʻī, ma muli o ke kākoʻo ʻia o nā hana o nā mea ola. I nā huaʻōlelo ʻē aʻe, hoʻopunipuni ka vegetarianism. ʻOiaʻiʻo, mai ka manaʻo o ka physiology.

ʻO ka Vegetarianism a me nā calorie

ʻOkoʻa ka papaʻai o kahi mea ʻai ʻole mai ka papaʻai o kahi mea ʻai me ka ʻai calorie haʻahaʻa, akā naʻe, e like me ka ʻai a ka mea kanu ponoʻī i ʻokoʻa mai ka meaʻai o nā holoholona. Hoʻohui ʻia, ʻaʻole hana maʻalahi ʻia nā momona o ka mea kanu me ka ʻole o nā holoholona. No laila, i mea e loaʻa ai ka 2000 kcal i makemake ʻia, kahi vegan, e like me nā helu, pono e ʻai i 2 - 8 kg o ka meaʻai i kēlā me kēia lā. Akā, ʻo ke kumu o nā mea kanu, ʻo ka mea ʻoi loa, ʻo kēia meaʻai e alakaʻi i ka hoʻonui ʻia ʻana o ka hana kōkō, a ʻoi aku ka maikaʻi - i ka volvulus.

ʻO ka ʻoiaʻiʻo, ʻai liʻiliʻi nā mea ʻai vegetarian. Eia nō naʻe, i kekahi manawa, no ka papaʻai kūpono ʻole i haku ʻia, hiki i ko lākou kino ke loaʻa i nā kilocalories liʻiliʻi. ʻO ka hapanui, ma kahi o ka 2000 - 2500 e koi ʻia ai, hāʻawi wale ʻia ʻo 1200 - 1800 kcal. Akā, ʻo ka mea hoihoi loa ia e like me nā hopena noiʻi, ke hoʻomau nei nā hana metabolic i ko lākou mau kino i ke ala like me he mea lā ua lawa ka nui o nā calorie i loaʻa.

Hōʻike ʻia kēia e ke kū ʻana o kahi mea kūikawā i ke kino, mahalo i hiki ke hoʻohana hou i ka ikehu i loaʻa me ka meaʻai. Pili kēia lakua ka lactic, a lactate… ʻO ka mea like i hana ʻia i nā mākala i ka hoʻoikaika kino ʻana, a laila komo i ke kahe o ke koko.

ʻOiaʻiʻo, i mea e hana ʻia ai ia i nā nui kūpono, pono e neʻe nui ka vegan. ʻO kāna nohona e hōʻike ai i kēia. Ma waena o nā mea mālama i ka papaʻai vegetarian, nui nā mea pāʻani e hōʻike i nā hopena kiʻekiʻe loa, a i ʻole nā ​​poʻe hiki ʻole ke noʻonoʻo i ko lākou ola me ka neʻe ʻole. A hana pinepine lākou i nā huakaʻi ma nā mauna a me nā wao akua, holo i mau haneli mau kilomita, a pēlā aku.

ʻOiaʻiʻo, i loko o ke kino o kahi mea ʻai, hana pū ʻia me ka lactate. Akā ʻo kāna mea ʻoi aku, e like me kā J. Somero a me P. Hochachk, nā kānaka noiʻi mai ʻAmelika Hui Pū ʻIa, i hoʻohana ʻia "e hoʻomaikaʻi i ka hana o ka lolo, ka puʻuwai, nā mumū a me nā mākala iwi. Hoʻolaha kēia ʻōlelo i ka kaʻao e hānai wale ka lolo ma ka uku wale nō. Ma ke ala, oxidized ia ma kahi o 10 mau manawa lohi ma mua o ka lactate, kahi e makemake mau ʻia e nā ʻili lolo. He mea kūpono ia e hoʻomaopopo i ka lolo o ka mea ʻai-ʻai e hoʻopau a 90% o ka lactic acid. ʻO Vegan, ma ka ʻaoʻao ʻē aʻe, ʻaʻole hiki ke "kaena" i kēlā mau hōʻailona, ​​ʻoiai ʻo kāna acid lactic āpau, ke komo i ke kahe o ke koko, hele koke i nā mākala.

ʻO kekahi mea ʻoi aʻe ka oxygen. I loko o kahi kanaka maʻamau, hana ʻo ia i kahi ʻeleu i ka oxidation o lactate i ka lolo. ʻAʻole hiki kēia no kahi vegan. A ʻo kahi hopena, e emi ana kāna koi oxygen, e lohi ka hanu i ka mua, a laila kūkulu hou i kahi ala i hiki ʻole ai ka hoʻohana ʻana o ka lactate e ka lolo. M. Ya. Kākau ʻo Zholondza e pili ana i kēia i ke kikoʻī i loko o ka puke pai "Vegetarianism: Riddles and Lessons, Pōmaikaʻi a me nā Harms."

ʻLelo lākou ʻaʻole hiki i ka poʻe vegetarian ke alakaʻi i kahi nohona mālie, ʻoiai ke kino e hoʻokuʻi iā lākou e neʻe, e hoʻonāukiuki i ka huhū, i ukali ʻia me ka haunaele reflex o nā pūʻulu muscle āpau. A ke kuhikuhi nei lākou i ka laʻana o nā vegetarians kaulana, nona ka hana kolohe i hoʻohoka pinepine i nā mea ʻike maka. ʻO Isaac Newton kēia, Leo Tolstoy, Adolf Hitler, a pēlā aku.

Ke hōʻuluʻulu ʻana i nā mea āpau i luna, makemake wau e hoʻomaopopo ʻaʻole pili wale i nā mea ʻai, akā i nā mea ʻai pū kekahi, inā ʻaʻole ʻoi aku ka nui o nā calorie a lākou e ʻai ai ma mua o 1200 kcal i kēlā me kēia lā. I ka manawa like, ʻo kahi papaʻai kūpono me ka nui kūpono o nā meaʻai e komo mau i ke kino e hoʻopau i nā pilikia āpau a no nā mea makemake nui i ka papaʻai vegetarian.

ʻO ka weliweli o ka vegetarianism no nā wahine

Ua hōʻike ʻia nā noiʻi e nā ʻepekema o ʻAmelika i ka hoʻonāukiuki ʻana o ka vegetarianism i nā wahine hormonal ikaika loa. Loaʻa kēia i ke kaulike ʻole i ke kaulike o nā thyroid hormones T3 a me T4, kahi e hōʻemi ai i ka hana o estradiol a me progesterone e nā ovaries.

A ʻo kahi hopena, kūleʻa ʻia nā hana maʻamau o ka menstrual, malfunction, a hypothyroidism paha, a me ka lohi o nā hana metabolic. I ka manawa like, loaʻa pinepine ka wahine i ka flabbiness a me ka maloʻo o ka ʻili, ka pehu ʻana, ka hoʻemi ʻana o ka helu o ka puʻuwai, ka paʻa paʻa ʻana, a me ka hōʻeha o ka thermoregulation (ke hiki ʻole i kahi kanaka ke mahana).

Akā ʻo ka mea hoihoi loa, ʻo ia ka nalo ʻana a pau ma hope koke o ka hoʻokomo ʻia ʻana o nā protein holoholona i loko o ka meaʻai - nā huahana dairy, nā iʻa a me nā hua. Ma ke ala, ʻaʻole kūpono ke hoʻololi iā lākou me ka soy, no ka mea, ʻo nā mea i loko o ia mea - isoflavones - i ka nui o ka hiki ke hoʻoulu i ka infertility a hoʻonāukiuki i ka loaʻa ʻana o ke kaumaha ma ke ʻano o ka lohi ʻana i ka ʻili thyroid.


E like me nā mea ʻē aʻe, ʻo ka meaʻai meaʻai meaʻai me ka meaʻai kūpono ʻole a i ʻole ka hōʻole loa ʻana i nā huahana holoholona hiki ke hōʻeha. No ka pale ʻana i kēia, pono ʻoe e hoʻokaʻawale i kāu papa kuhikuhi e like me ka hiki, e hōʻoia e hoʻokomo i nā makana āpau o ke ʻano i loko. Eia kekahi, mai poina e pili ana i kāna contraindications. ʻAʻole makemake ʻia no nā keiki a me nā ʻōpio, nā wahine hāpai a me ka lactating.

Nā ʻatikala hou aʻe e pili ana i ka vegetarianism:

Waiho i ka Reply