Kaʻai lā, (10 lā, -8 kg)

ʻO ka lilo ʻana o ka paona me kahi papaʻai lā a i 8 kg i 10 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 850 Kcal.

ʻO nā lā kekahi o nā hua kahiko loa. Ua hoʻohana nā kūpuna o ka poʻe ʻArabia i kēia manawa no ka meaʻai no ka manawa lōʻihi; ua pena ʻia nā hale kupapaʻu o Paraʻo ʻAigupita me nā kiʻi o nā lā. Lawe mau nā koa ʻAlapia i nā lā ma nā hoʻouka kaua, e kau ana i nā ʻeke me lākou ma luna o nā noho lio. ʻO kēia huahana meaʻai i mahalo nui ʻia i kōkua i nā mea hakakā e hoʻomau i ka hoʻomanawanui a kūkulu i ka ikaika i nā mākala. Nā lā i hoʻomaloʻo, hoʻomaloʻo, hana hou ʻia ke kumu o ka papaʻai o ka Bedouin.

Paipai nā Nutristists i nā lā no nā niho momona e like me kahi koho olakino maikaʻi i nā mea momona a me nā mea ʻono ʻē aʻe.

Nā koina ʻai o ka lā

Kaʻaʻai Diet pili i ka ʻai ʻana i nā lā wale nō no nā lā ʻehā mua. Ke hoʻomaka nei mai ka lā ʻelima, pono i nā ʻōpela i ka papaʻai (ʻoi aku ka nui o nā ʻano ʻōmaʻomaʻo). I kekahi manawa hiki iā ʻoe ke hoʻohana i ka ʻalani a i ʻole nā ​​hua citrus ʻē aʻe no nā ʻano like ʻole. ʻAʻole hiki iā ʻoe ke pili i ka papaʻai lā ma mua o 10 mau lā. Ma hope o kēia manawa, hiki iā ʻoe ke lilo i 6-8 paona keu. Paipai ka poʻe Nutritionists i ka ʻai hapahā ma nā ʻāpana haʻahaʻa. ʻO ke kumu o kaʻai wai ka wai mau. Hiki iā ʻoe ke inu i ka lāʻau lapaʻau a i ʻole tī tī me ka ʻole o ke kō a me ka mea hoʻonoe.

Maikaʻi ka papaʻai nut-date… He 5 lā kona lōʻihi. I kēlā me kēia lā, pono nā wahine e ʻai i ka 500 g o kahi hui o nā lā a me nā nati, nā kāne - a hiki i 700 g. Ma waho o nā lā, hiki iā ʻoe ke hoʻokaʻawale i ka papa kuhikuhi me nā hua maloʻo. He ʻōlelo aʻoaʻo e ʻai i 5 manawa i ka lā. Hōʻike ʻia kahi meaʻai wai me ka liʻiliʻi o 2 lita e ka wai mālie a me ke kī ʻōmaʻomaʻo ʻole.

Hiki iā ʻoe ke lilo iā 3-4 kilokilo i 3 mau lā a hoʻomaʻemaʻe pono i nā ʻōpū e hoʻohana ana nā papaʻai i nā lā a me kefir… ʻOi aku ka maikaʻi o ke koho ʻana i kahi huahana waiu fermented me ka momona liʻiliʻi a i ʻole ka momona ʻole. Pono ʻoe e ʻai i ka 1 lita o kefir a me 500 g hua maloʻo i kēlā me kēia lā no nā pāʻina he 5-6.

No ka poʻe hiki ʻole ke noʻonoʻo i kā lākou meaʻai me ka ʻole o ka palaoa, kūpono ʻai ma nā lā a me ka palaoa… ʻO ka mea mua, ʻo ka papa kuhikuhi o kēia ʻano ʻokoʻa o ke ʻano o ka launa pū ʻana ma mua o ka mea ma mua. Eia naʻe, ʻōlelo aʻoaʻo nā kauka e pili ana i ka pili pono ʻole i ia ʻano papaʻai ma mua o 7 mau lā. I kēlā me kēia lā pono ʻoe e ʻai i 100 g o nā hua maloʻo a me 150-200 g o buckwheat (kaupaona maloʻo maloʻo). ʻO ka hope, inā hiki iā ʻoe ke lawa i ka liʻiliʻi o ka buckwheat, ʻokiʻoki iā ia. Akā ʻaʻole pono ke ʻoki ʻana i ka papaʻai i mea e hōʻoki ʻole ai i ka papa papaʻai.

No nā lā e lawe mai i nā pono wale nō i ke kino, pono ʻoe e koho pololei iā lākou. Pono nā lā maikaʻi e ʻeleʻele (ʻeleʻele e like me ka hiki). ʻO ka monotony a me ka puʻupuʻu o nā hua he hōʻike o ko lākou oʻo. Hōʻike kahi kala māmā ʻaʻole mākaukau ka hua e ʻai. E kiʻi i nā hua paʻakikī ʻole a palupalu paha. Maoli, ʻaʻole hōʻike nā lā maloʻo i nā māwae i ʻike ʻia. Inā he mau pores ma ka hua maloʻo, ʻo ia hoʻi ua hoʻomoʻo lākou i ka umu. ʻOi aku ka maikaʻi o ka hōʻole ʻana e kūʻai iā lākou. Mai kūʻai i nā lā i huhū a ʻala hoʻi me ka pilau.

ʻO ia mau hōʻailona he hōʻike pololei e moe ana ka hua no ka manawa lōʻihi, a ʻo ka mea paha, ʻaʻole lākou i hoʻomaloʻo pono. Inā pili paʻa nā lā, a ʻike ʻoe i ke kō crystallized ma luna, a laila mālama ʻia lākou me ka syrup. ʻAʻole lākou e koi ʻia e kūʻai. Hōʻike ko lākou ʻili ʻōlinolino i ka mālama ʻia ʻana o nā lā me ka momona. ʻAʻole pono kahi hua momona e pelu, momona, hamo ʻia i ka pā. ʻOi aku ka maikaʻi e kūʻai i nā lā me ka pōhaku. Ua hōʻemi ʻia ka mālama ʻana i ka wela a ua mālama lākou i nā meaola he nui i loko o lākou iho.

ʻAʻole nui ka poʻe holoi i nā lā ma mua o ka hoʻohana, akā makehewa. Pono ʻoe e hoʻomaopopo ʻaʻole ʻoe e ʻai i nā lā i ʻohi wale ʻia mai ka lāʻau pāma akā he huahana ia o ka hana ʻoihana. Pono ia e holoi pono i nā lā i pulu ʻia i ka syrup a i hana ʻia me ke kemika (ʻo ia hoʻi, ʻaʻohe mea maʻamau). ʻO kahi palaha kahi wahi ulu maikaʻi loa no nā bacteria, no laila ʻaʻole e lawe ʻia ka maikaʻi o ke olakino i ka ʻai ʻana i kēia mau hua maloʻo.

Paipai ʻia e mālama i nā lā i loko o ka pahu hau i loko o ka pahu paʻa paʻa. Pale aku nō hoʻi kēia i nā hua mai ke komo ʻana i nā pilau extraneous.

Papa kuhikuhi kahua paʻa lā

la'ana

ʻO kahi laʻana o ka papaʻai nut-date

ʻO kahi laʻana o ka papaʻai o kēlā me kēia lā o kahi papaʻai kefir-date

ʻO kahi laʻana o ka papaʻai i kēlā me kēia lā i nā lā a me ka buckwheat

Kū'ē

• ʻO ka mea mua, ʻoiai ʻaʻole hiki i ka lā ʻai ke kaena i ka papaʻai kaulike, he papa inoa contraindications lōʻihi kona. ʻAʻole hiki ke hoʻopili ʻia e nā wahine hāpai, i ka wā o ka hānai ʻana i nā keiki, nā keiki, nā ʻōpio, a me nā mākua makua.
• ʻO ka lua, ʻo kahi kapu no ka nānā ʻana i ka papaʻai lā ka hele ʻana o nā maʻi gastrointestinal, diabetes mellitus. Hoʻonui wikiwiki nā lā i ke kō kō, ʻaʻole ʻae ʻia ia no ka poʻe me ka maʻi kō.
• ʻO ke kolu, ʻaʻole ia e koi ʻia e hoʻohana i kēia hana hoʻemi kino ma hope o nā hana hou ʻana, me ka hana kino a me ka noʻonoʻo kiʻekiʻe.
• Pono ka poʻe i hoʻonui i nā caries niho e akahele i ka hoʻohana ʻana i nā lā. ʻO nā kō i loaʻa i nā lā, ʻoiai he kūlohelohe, hiki ke hoʻouka i ka enamel niho a hoʻonui hou i ka pilikia.

Nā mea maikaʻi o ka lā ʻai

1. Kaulana nā ʻano maikaʻi o kēia mau hua maloʻo. ʻAʻole ia no ka mea ʻole i manaʻo ka poʻe Hikina Hikina hiki iā ʻoe ke ola i kahi ola olakino lōʻihi ma ka ʻai ʻana i nā lā wale nō. Hoʻokomo mau ʻia kēia mau huaʻai i kāna papaʻai e ka Kāula Muhammad, i kākau ʻia ma ka Quran. Nui a hewahewa nā kaʻao e pili ana i nā poʻe lōʻihi o Kina i ʻai nui i kēia mau makana o ke kūlohelohe.
2. ʻO nā hua pāma lā e kaena ai i ka hui piha o nā wikamina a me nā minelala. ʻO ka ʻai ʻana i nā lā he 10 i ka lā e hoʻokō i ka pono o ke kino no ka magnesium, sulfur, keleawe. Loaʻa iā lākou i ka nui o ka hao, phosphor, sodium. Aia i loko o kēia mau hua maloʻo ka nui o ka potasiuma, no ia mea he hopena maikaʻi kā lākou i ka puʻuwai. Loaʻa i nā lā he 20 mau waikawa amino koʻikoʻi, me ka tryptophan (kahi antidepressant kūlohelohe e kōkua i ka hoʻohaʻahaʻa ʻana i ke kaumaha a me nā hōʻike noʻonoʻo maikaʻi ʻole).
3. Maikaʻi ka lā ʻai no nā maʻi o ke koko, nā maka, no nā wahine me PMS, no ka hoʻoikaika ʻana i ka ʻōnaehana pale, no nā anu. Hiki i nā lā ke hōʻemi i ka makaʻu o ka maʻi ʻaʻai. No nā kāne, kōkua nā lā i ka hoʻomaikaʻi ʻana i ka hana hānau a hoʻoikaika i ka ikaika.
4. Kūpono ia no ka hoʻolauna ʻana i nā lā i ka papaʻai i ka wā hāpai. Loaʻa iā lākou nā mea e hoʻoikaika ai i ka kōpū a kōkua i ke kaʻina hanau keiki. Ma waho aʻe, he hopena maikaʻi nā lā i ka mokuʻāina manaʻo. No laila, hoʻemi lākou i ka makaʻu o ke kaumaha postpartum.
5. ʻO ka Retinol i loaʻa i nā lā e mālama i kou lauoho a me nā kui.
6. Hoʻoponopono nā lā i ka pahu, hoʻihoʻi i ka microflora ʻōpū. ʻO ke kū ʻana o ka waikawa pantothenic i nā hua maloʻo e kōkua i ka hoʻokumu ʻana i nā hana metabolic i loko o ke kino.
7. Kūpono ka papaʻai pilina no nā mea me kahi niho ʻono, ʻaʻole hiki pinepine ʻole ke hoʻopau i ke kaʻina hana o ka nalo ʻana o ke kaupaona ma muli o kā lākou hōʻalo i nā mea momona. I mea e loaʻa hou ʻole ai nā paona keu, a ma hope o ka pau ʻana o ka papaʻai, ʻai i nā lā me ke kī a i ʻole kekahi mea inu inu, ma kahi o, no ka laʻana, nā kanakē maʻamau

Nā mea maikaʻi ʻole o ka lā ʻai

• ʻAno paʻakikī ka papaʻai. E kū ai, pono ʻoe e hōʻike i ka makemake. ʻIke paha ʻoe i ka pōloli.
• ʻOiai ka hopena maikaʻi o nā lā ma ka ʻōnaehana gastrointestinal hana, me kā lākou hoʻohana nui ʻana, hiki i nā ʻōpū ke lilo. Inā kū ka paʻa paʻa, ʻoi aku ka maikaʻi o ka hoʻōki ʻana i ka papaʻai.

Ke hāpai hou nei i ka papaʻai

I ka hopena, inā makemake ʻoe e huli hou i ka lā ʻai, hiki iā ʻoe ke hana ma hope o ka haki o hoʻokahi mahina. A makemake ʻia ʻoi aku ka lōʻihi o ka hoʻomaha.