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ʻO ka lilo ʻana o ke kaupaona a 4 kg i 7 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 680 Kcal.
I kāna mau makahiki 50, nānā aku ka hōkū Hollywood Demi Moore i kahi leʻaleʻa, hoʻonāukiuki ʻole i ka lili o nā wahine a me ka nānā ʻana o nā kāne. Hiki i ka mea kaulana ke kaena i nā ʻano hanohano a hāʻawi i nā ʻaʻa a hiki i nā kaikamahine ʻōpio loa. He aha ka mea huna o ke kiʻi kūpono o Demi Moore?
Nā Koina Meaʻai Demi Moore
Hoʻopili ʻo Demi Moore i ka papaʻai meaʻai maka (raw food) - kahi ʻōnaehana ʻai e kāpae i ka hoʻohana ʻana o ka meaʻai i hoʻomoʻa ʻia. E like me ka ʻōlelo a ka mea kaulana nona iho, 75% o kāna papa kuhikuhi i hana ʻia i nā meaʻai maka. Manaʻo ʻo Demi ʻo kēia ʻano meaʻai e kōkua iā ia e noho wiwi a ikaika, mālama i ke olakino a me ka noʻonoʻo. ʻO ke kumu, ʻai ʻo ia i nā huaʻai a me nā mea kanu hou, akā i ka manawa like, ua mau kaʻiʻo i kāna papaʻai, ʻokoʻa i nā canons maʻamau o ka meaʻai maka.
ʻOiai ʻo ka palena ʻo Demi Moore iā ia iho i ka meaʻai a me ka nānā ʻana i ka maikaʻi a me ka ʻike kalori i loko o ka meaʻai, makemake nui ʻo ia i nā meaʻono a ʻaʻole makemake e haʻalele loa i nā mea hōʻoluʻolu e lawe ai i kāna leʻaleʻa. Akā ʻaʻole ʻo Moore e hoʻomāhuahua iā ia iho me nā kūʻai calorie kiʻekiʻe, akā ʻai ʻo ia i nā mea ʻono kūlohelohe a olakino hoʻi (e laʻa me ka cherry paʻahau a i ʻole nā wai ʻē aʻe, nā ʻāpana ʻāpala i ka waiū pīpaka).
Pono ʻoe e ʻai i 5 mau manawa i ka lā i nā ʻāpana liʻiliʻi. E kōkua kēia iā ʻoe e māʻona a pale i ka ʻai nui (pinepine ma muli o ka hoʻomaha lōʻihi ma waena o nā meaʻai).
E wehewehe hou i nā kikoʻī i nā mea āu e ʻai ai ke ʻai maka.
- Hua. Inā makemake ʻoe e lilo i ke kaupaona me ka wikiwiki e hiki ai, e nānā i nā makana non-starchy o ke kūlohelohe (nā ʻāpala, nā hua citrus, a pēlā aku.). Palena i kāu ʻai maiʻa.
- Berry.
- Nā mea kanu a me nā lau aʻa like ʻole. ʻO nā ʻano kāpena, nā kukama, nā kāloti, nā beets i makemake nui ʻia.
- Greens (hou, maloʻo, paʻa): pāhiri, dill, keleka, cilantro a me kā lākou mau hoaaloha.
- Nati: hazelnuts, walnuts, pine nuts, cashews.
- Nā pōhaku: nā hua ʻapricot, ka niu.
- Nā cereala, legume, nā ʻanoʻano (ʻoi aku ka maikaʻi o ka ulu ʻana o ia mau mea).
- Seaweed: nori, kelp, wakame.
- ʻO ka meli, ka bee pollen a me nā huahana mālama pipi ʻē aʻe.
- Nā aila mea kanu (ʻoi aku ke kaomi anuanu): flaxseed, ʻoliva, sesame, hemp a me nā mea ʻē aʻe.
- Nūhū (maka a maloʻo).
- Nā meaʻala kūlohelohe i hana ʻia mai nā mea kanu, nā mea kanu, nā mea kanu (ʻaʻohe haumia a me nā mea hoʻohui kemika).
No ka inu ʻana, pono ke koʻikoʻi i ka meaʻai maka, e like me nā poʻe āpau, i ka wai maʻemaʻe me ka ʻole o ke kākālina. Hiki iā ʻoe ke inu i ka huaʻai, lauʻai, wai berry. A ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā mea inu hou i paʻi ʻia (ʻaʻole kūʻai ʻia me ka hale kūʻai). Hiki iā ʻoe ke hoʻomākaukau i ka wai huaʻai. ʻO kahi laʻana, waiwai nui ka wai lemon (i kahi kikoʻī no ka metabolism), ʻono a ʻoluʻolu hoʻi. No ka poʻe e lilo ana ke kaupaona, e maikaʻi wale ka inu ma hope o ka hoʻohui ʻana i nā ʻāpana o ke aʻa aʻa. Hiki iā ʻoe ke hoʻohui i kahi meli maoli.
ʻO Demi Moore kahi laʻana no hoʻokahi pule
Poakahi
Kakahiaka: kekahi mau tangerine; he ʻāpana o ka palaoa a pau; he kīʻaha o ka broth rosoth.
Mea ʻai māmā: he piha lima o nā prun.
ʻO kaʻaina awakea: ka saladi o ka palaoa i kupu, ka kāpī keʻokeʻo, nā kukama, nā ʻaka.
Mea ʻai ahiahi: 30-40 g mau hua.
ʻO kaʻaina: ka paukena porridge i hoʻopili ʻia me kahi liʻiliʻi o nā hua liʻiliʻi.
Pōʻalua
ʻAina kakahiaka: ka gooseberry a me ka currant mix; Kī Herb.
Mea ʻai māmā: 5-6 pcs. makahiki.
ʻO kaʻaina awakea: ka sāmato kāpī kāpī me nā aniani.
Mea ʻai ahiahi: kahi kīʻaha o nā mānoanoa i hana ʻia mai nā mea kanu a me nā mea kanu like ʻole.
ʻO kaʻaina awakea: nā lentil a me nā lettuce i kupu.
Pōʻakolu
ʻAina kakahiaka: he lima lima o nā raspberry; tī.
Mea ʻai māmā: he ʻāpala maka a hoʻomoʻa ʻia a me kekahi mau hua puaʻa.
ʻO kaʻaina awakea: salakeke o nā tōmato, kukama, kāpiki keʻokeʻo; he ʻāpana o ka palaoa a pau.
Mea ʻai ahiahi: kahi kīʻaha o ka wai hou i ʻono ʻia i nā hua.
ʻAina ahiahi: pī porridge; he mau walnuts.
Poaha
ʻAi kakahiaka: kahi kīʻaha o ka cocktail, i komo pū me kiwi, maiʻa, strawberry.
Mea ʻai māmā: he ʻāpana o nā hua paukena.
ʻO kaʻaina awakea: ka hupa me ka palai ʻole ʻana mai nā tumato, nā pepa ʻono, nā mea kanu, kālika; he ʻāpana o ka palaoa onion.
Mea ʻai ahiahi: nā lā ʻelua.
ʻO kaʻaina awakea: 50-70 g o ka cheese nut; Kī Herb.
Pōʻalima
ʻO ka ʻaina kakahiaka: ʻo ka oatmeal i hoʻoulu ʻia me ka wai i hoʻolapalapa ʻia me nā ʻāpana mango; malihini strawberry; tī.
Mea ʻai māmā: nā hua kukui kekahi.
ʻO kaʻaina awakea: ka saladi o nā pī ʻōmaʻomaʻo, kāpiki, pepa bele; piʻa piʻo.
Mea ʻai ahiahi: he ʻelua mau ʻōpala i hoʻomoʻa ʻia.
ʻO kaʻaina awakea: 2 mau cutlets mea kanu liʻiliʻi; he kīʻaha kī tī.
Aloha Hawaii
ʻO ka ʻaina kakahiaka: nā ʻoma i kuʻi ʻia me ka meli a me nā hua puaʻa.
Mea ʻai māmā: 3-4 walnuts.
ʻO kaʻaina awakea: ʻoki kāloti a me ka piha lima o nā moa i ʻōpuʻu.
ʻAina ahiahi: salakeke o nā kukama, kāpī hou a me nā greens like ʻole.
ʻO kaʻaina awakea: ka maiʻa me ka ʻāpala, nā hua puaʻa a me kahi meli liʻiliʻi.
Lāpule
ʻAina kakahiaka: ʻalani a me ka salakeki kiwi; he kīʻaha kī.
Mea ʻai māmā: 50 g o nā walnuts a i ʻole nā hua hua ʻē aʻe.
ʻO kaʻaina awakea: salakeke o nā tōmato, kukama, pepa bele; ʻelua mau punetēpō o ka buckwheat ʻōmaʻomaʻo.
Mea ʻai ahiahi: 50 g o nā hua maloʻo.
ʻO kaʻaina awakea: kahi ʻāpana o ka berena palaoa āpau a me kahi cocktail o nā ʻōmato, basil, parsley, avocado.
Nā Contraindications i ka papaʻai Demi Moore
- Hoʻopiʻi ʻia kēia papaʻai i nā keiki a me nā ʻōpio. Eia nō naʻe, ʻoiai nā pōmaikaʻi kānalua ʻole o ka ʻai maka maka, inā ʻoe e noho e like me kāna mau lula, ʻaʻole lawa paha nā mea ulu a me nā mea e pono ai no ka hana maʻamau.
- Eia kekahi, ʻaʻole pono ʻoe e noho ma ke ʻano Moore i nā wā o ka hāpai ʻana, ka lactation, me ka exacerbation o nā maʻi maʻi mau.
- He ʻōlelo aʻoaʻo nui e nīnau mua me ke kauka, ʻoiaʻiʻo inā ʻoe e hoʻololi i nā meaʻai maka no ka manawa lōʻihi.
Nā pono o ka papaʻai Demi Moore
- ʻO nā mea maikaʻi o ka papaʻai Demi Moore, a me nā meaʻai maka hoʻi i ka nui, e hoʻopili pū i nā kumu aʻe. Ke hele ʻoe ma muli o nā lula o ia ʻano meaʻai, holo koke ka nui keu. Wahi a nā loiloi, ua mālama ka nui o nā poʻe i ka nui o nā kilokilo.
- Kūpono kēia papaʻai i nā mea pono no ka mea e pono e lilo i kahi kaupaona iki a no ka poʻe e pono ana i ke kino nui. Inā nui ke kaumaha o ke kino, i hoʻokahi mahina wale nō o ia ʻano papaʻai, hiki iā ʻoe ke lilo i 15-20 mau kilogram o ke kaupaona keu.
- Kōkua ka ʻai maka ʻana iā ʻoe e leʻaleʻa i nā meaʻai āu e ʻai ai. ʻO ka ʻai ʻana i nā huaʻai, nā hua, nā mea kanu, nā nati, ʻike hou ʻoe i ka ʻono o kēia meaʻai. Inā ma hope o kēia hoʻāʻo ʻoe, no ka laʻana, nā uala palai, nā meaʻai maʻalahi a mālama paha i nā mea momona, e momona loa lākou iā ʻoe. Hoʻokomo ka ʻai maka i nā ʻano mea ola maikaʻi.
- He maikaʻi ia ʻaʻole pono ʻoe e helu i nā calori a nānā pono paha i ka nui o nā haʻalako, nā momona a me nā protein i ka papaʻai, kaupaona i nā ʻāpana a komo i ka lipine ʻulaʻula kaumaha.
- ʻO kahi papa kuhikuhi hoʻolālā maikaʻi e kōkua i ka momona o ke kino me ka nui o nā meaʻai a me nā ʻāpana. Wahi a nā helu ʻepekema, ʻaʻole loaʻa i ka awelika noho o ka wahi ma hope o Soviet ma kahi o 40% o ka fiber i kēlā me kēia lā i ka maʻamau o kēlā me kēia lā, me ka ʻole o ia mea ʻaʻohe hana maʻamau o nā ʻāpana o ka gastrointestinal tract, nā puʻupaʻa a me ke ake.
- ʻAʻohe pono e hoʻolōʻihi i ka manawa i ka hoʻomākaukau ʻana i ka meaʻai, no ka mea ʻai mau ʻia ia.
Nā mea maikaʻi ʻole o ka papaʻai Demi Moore
- Inā maʻa ʻoe i ka ʻai ʻana i nā huahana holoholona a ʻaʻole e haʻalele i ka meaʻai wikiwiki a me nā mea momona a me nā mea momona ʻē aʻe, hiki i ka hoʻololi ʻana i ka meaʻai maka ke pilikia iā ʻoe. Manaʻo ka poʻe Nutritionists e hana mālie. ʻAʻole pono ʻoe e hoʻokomo i nā hoʻololi a pau i ka manawa hoʻokahi. I ka wā mua, ma kahi o ke kīʻaha kofe maʻamau no ka ʻaina kakahiaka, hiki iā ʻoe ke inu i ke aniani o ka ʻōmaʻomaʻo ʻōmaʻomaʻo, e hoʻohui i ka saladi meaʻai no ka ʻaina awakea, ma kahi o ka kuke ʻana, e ʻai i kahi hua a i ʻole ka lima o nā hua no ka ʻai. Hāʻawi koke i nā meaʻai momona, palai a kiʻekiʻe-calorie, ma hope iki - mai ka berena a me nā huahana waiu, ma hope o nā lā ʻelua - mai nā protein holoholona (moa, iʻa, ʻiʻo, etc.). E hoʻomanaʻo, ʻai ʻo Moore i ka ʻiʻo i kēlā me kēia manawa. Inā ʻoe e hana i kēia, e hoʻoholo no ʻoe iho.
- Manaʻo kekahi poʻe he ʻai panacea wale ka papaʻai meaʻai maka no nā maʻi he nui a me ka ʻelemakule. Akā he mea kūpono ia e hoʻomaopopo i ka manawa mua āu e hahai ai i nā lula o kēia ʻano hana hānai, e ʻoi aku paha kou mau makahiki ma mua o kou mau makahiki. Pono e maʻa ke kino i ka nohona hou i mea e pane maikaʻi ai iā ʻoe.
- Hoʻohui, nalowale pinepine ke kaupaona me ka nui o nā mākala. Malia paha, e alo koke ʻoe i ka hoʻonui ʻana i ka luhi; e emi ana ka ikehu ma mua o ka wā ma mua. E hoʻomākaukau no kēia.
- ʻO kekahi pilikia e kū pinepine ʻia e nā mea ʻai maka maka ka nele o ka wikamina B12. I kēia pili, ʻoi aku ka maikaʻi o ka lawe ʻana i loko o nā huaale. I mea e ʻike ai i kona hemahema i ka manawa, pono ka nānā ʻana i kou olakino (i ke kikoʻī ʻana, ke hāʻawi nei i ke koko no ka loiloi).
Ke noi nei i ka papaʻai Demi Moore
Paipai nā mea mālama i ka papaʻai meaʻai paʻa i kāna mau kumu no ke ola. Akā, hou, he mea pākahi nā mea āpau. E nānā i kou olakino, olakino a me ke kaumaha a hoʻoholo iā ʻoe iho pehea kou lōʻihi e like me nā lula o ka ʻai maka.