'alemona
He kiʻekiʻe ia i ka vitamina E, he antioxidant a pale i nā ʻili mai ka pōʻino radical manuahi.
ʻO kahi almond kahi koho nui loa no ka meaʻai māmā o ke awakea; hiki ke hoʻohui ʻia i ka muesli a me nā salakeke.
Carrots
Loaʻa nā carotenes e hāʻawi i ka ʻili i kahi kala gula ʻoluʻolu. ʻO kahi koho olakino maikaʻi ʻole i ka lā hoʻomaʻamaʻa lā maikaʻi ʻole e hoʻopau i ka pallor keʻena. Ma ke ala, he mea nāʻaina kēia i kēia mau lā.
No ka hoʻopili ʻana i ka carotene, e hui pū me ka mea kanu me kahi kulu o ka ʻaila meaʻai a i ʻole kahi ʻāpana iʻa momona. ʻO ka nānā - ʻo ka makemake nui i nā kāloti e hāʻawi i ka ʻili a me nā keʻokeʻo o nā maka i kahi hue melemele hepatitis.
Salemona
Loaʻa i nā waikawa omega-3, ka huaʻa D a me ka selenium, no laila e hōʻemi pono ai i ka ʻulaʻula, ka mumū a me ka huhū o ka ʻili; hoemi i ka nui o na wrinkles.
hua
Mai ka manaʻo o ke olakino o ka ʻili, makemake nui mākou i ka biotin vitamin i loaʻa iā lākou. Inā hana ʻia e ke kino i ka lawa ʻole o nā nui (kahi mea maʻamau me ka ʻōpū o ka liʻiliʻi, e like me kahi laʻana), a laila hoʻohoka ʻia ka synthesity o ka protein carotene, kahi e pili ai ka biotin. ʻO ka hopena, ua maloʻo kaʻili, lethargic, a hoʻomaka ka lauoho e māhele a hāʻule i waho, haki nā kui.
ka wai
Moisturize, moisturize a moisturize hou ke kauoha nui o ka nani.
ʻO ka koho maikaʻi loa he wai maʻemaʻe maʻamau.
Spinach
He kiʻekiʻe ia i ka vitamina C, he mea nui ia no ka hana collagen. ʻO Collagen kahi ʻano ʻili ʻili. Inā ʻaʻole lawa, hoʻomaka ka ʻili i ka sag, nalowale nā hiʻohiʻona maka i ko lākou mālamalama - ma ke ʻano nui, aloha, ʻelemakule.