Meaʻai no ke ʻano koko (nā kumu nui)

Contents

 

Hoʻohana ʻia kēia papaʻai e Demi Moore, Naomi Campbell, Courtney Cox, Tommy Hilfiger. ʻO ka nani o ka papaʻai i loko o ke ao holoʻokoʻa, kūpono ia no kēlā me kēia, ka mea nui - e hoʻomaopopo i ke ʻano o kēia ʻōnaehana o ka meaʻai.

Wahi a ke kumumanaʻo o ka mea kākau o ka papaʻai, ke kauka ʻAmelika ʻo James DʻAdamo, ua hoʻokaʻawale ʻia nā meaʻai āpau i mea pono, kūlike ʻole, a hoʻopōʻino hoʻi i ke kino o ke kanaka ma muli o kāna hui koko.

 

No laila ua mahele ʻia ka poʻe a pau o ka honua i ʻehā mau ʻano.

1 koko - Hunters

2 koko mahiʻai

3 koko Nomads

4 koko - he mea pohihihi, hoʻohuikau o nā ʻano koko ʻelua

 

Ke ʻano mua o ke koko

Meaʻai no ke ʻano koko (nā kumu nui)

ʻO kēia ʻano koko ka mea kahiko loa. Mai ia mea i ke kaʻina o ka ulu ʻana i ʻike ʻia ke koena o nā hui. 33,5% o ka heluna kānaka no kēia ʻano.

ʻO nā kūpuna o ka poʻe mua i loaʻa kahi ʻōnaehana digestive ikaika, akā conservative. ʻAno lākou i ke kaumaha no ka hapa nui o ka protein protein, akā paʻakikī e ʻānai i nā ʻano meaʻai ʻē aʻe, e like me nā mea kanu.

 

ʻO ka mea āu e pono ai:

He aha e hōʻalo ai:

  • ʻO ka nui o nā cereal carbohydrate (ʻoka, lahuikanaka, palaoa)
  • Rye me nā lillill
  • mohihi
  • Mea ʻai waiū momona
  • Nā ʻano kāpena a me nā ʻōpala āpau

ʻAʻole hōʻeha ka nui o nā protein o nā holoholona, ​​akā kanu nā meaʻai me ka waiwai nui nutritional - can. ʻAʻole nō hoʻi e koi ʻia e ʻai i ka nui o ka paʻakai a me nā meaʻai e hoʻonāukiuki ai, e like me ka sauerkraut a me nā ʻāpala.

 

ʻO ka lua o ke ʻano o ke koko

Meaʻai no ke ʻano koko (nā kumu nui)

Ua ala aʻe kēia ʻano i ka hoʻololi ʻana mai ka poʻe me ka nohona kahiko loa (nā mea ʻimi holoholona) i kahi nohona kūmau, agrarian o ke ola. ʻO 37,8% o ka heluna kānaka ka ʻelele o kēia ʻano. Nā hiʻohiʻona hiʻohiʻona - kūlike, ola sedentary, hoʻololi maikaʻi i kahi hana i ka hui, hui.

ʻOi aku ka maʻalahi o nā mahiʻai ma mua o nā mea ʻē aʻe e hoʻololi i kahi papaʻai vegetarian, no ka mea ʻoi loa ka ʻai ʻana i nā meaʻai mea kanu, ʻo ia hoʻi nā mea kanu a me nā huaʻai. ʻO nā mea paʻa o ka lua o ka hui o ke koko i ʻōnaehana pale maʻi nāwaliwali ma mua o ka poʻe o ka mua, akā kūpaʻa.

 

ʻO ka mea āu e pono ai:

  • Nā hua (ʻoi loa i nā pineapples)
  • lau
  • ʻAilika mea kanu
  • He meaʻai wau
  • Nā hua a me nā hua
  • ʻO Cereal (i ke kaulike)

He aha e hōʻalo ai:

  • Nā ʻano ʻiʻo āpau
  • Cabbage
  • Mea ʻai waiū momona

ʻOiai kahi predisposition e kanu i ka meaʻai, pono e mālama ʻia ka croup me ka akahele. ʻOi aku ka maikaʻi ke ʻai i nā ʻōpuʻu, e like me ka palaoa a me ka mash.

 

ʻO ke kolu o ka hui o ke koko

Meaʻai no ke ʻano koko (nā kumu nui)

ʻO ka poʻe me ke kolu o ke koko ma ka Honua ma kahi o 20.6 pakeneka o ka huina heluna kanaka. Ua kū mai kēia ʻano koko ma muli o ka neʻe ʻana o nā lāhui, kahi ikaika pale pale ʻōnaehana a ʻōnaehana. ʻO ka poʻe me ke koko o ke kolu o ka "omnivores", ua aʻo ʻia i kahi papaʻai o nā ʻano ʻano. Akā e noho mamao nā cereal.

ʻO ka mea āu e pono ai:

  • Nā meaʻai meaʻai waiū āpau
  • ʻIʻo (keiki hipa, mutton, lāpaki)
  • ʻO ke akepaʻa a me ke ake
  • Nā mea kanu ʻōmaʻomaʻo
  • hua
  • Nā laha

He aha e hōʻalo ai:

  • ʻO ka palaʻai (ʻo ia hoʻi ka palaoa, palaoa)
  • Nuts (pono e hōʻalo i ka pī)
  • Kaa
  • Kekahi ʻano ʻiʻo (pipi, Kuleke)

ʻO ka hui ʻehā o ke koko

Meaʻai no ke ʻano koko (nā kumu nui)

Aia he 7-8% wale nō o nā lunamakaʻāinana o ka pūʻulu koko ʻehā i ka honua. ʻO kēia koko ka hopena o ka hui ʻana o nā ʻano ʻē aʻe - nā mahiʻai a me nā poʻe nomads. Hāʻawi kahi lawena i kahi ʻōnaehana pale haʻahaʻa a me nā ʻōnaehana digestive maʻalahi, ma General, hoʻohui lākou i nā lunamaka ikaika a nāwaliwali hoʻi o nā hui makua. ʻO ka poʻe me ka hā o ka hui koko kūpono kūpono i ka papaʻai papa.

ʻO ka mea āu e pono ai:

  • Nā mea kanu ʻōmaʻomaʻo
  • Ka iʻa kai
  • Nā huaʻai (nā paina)
  • Tofu
  • ʻAi

He aha e hōʻalo ai:

  • ʻO kekahi mau huaʻai (buckwheat, kānana)
  • mohihi
  • Sesame

ʻO ke ana kūikawā e pili ana i nā "mea pohihihi" he nui nā meaʻai i hiki ke ʻai ʻia me ke akahai, akā ʻoi aku ka maikaʻi o ka palena ʻana iā ʻoe iho i ka papaʻai. ʻO nā meaʻai e like me kaʻiʻo a me nā greens.

No nā mea hou aʻe e pili ana i kaʻai ʻano koko e nānā i ke wikiō ma lalo:

Mahele ʻo Ellen i nā hopena o kāna papa ʻaina Koko

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