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Hoʻohana ʻia kēia papaʻai e Demi Moore, Naomi Campbell, Courtney Cox, Tommy Hilfiger. ʻO ka nani o ka papaʻai i loko o ke ao holoʻokoʻa, kūpono ia no kēlā me kēia, ka mea nui - e hoʻomaopopo i ke ʻano o kēia ʻōnaehana o ka meaʻai.
Wahi a ke kumumanaʻo o ka mea kākau o ka papaʻai, ke kauka ʻAmelika ʻo James DʻAdamo, ua hoʻokaʻawale ʻia nā meaʻai āpau i mea pono, kūlike ʻole, a hoʻopōʻino hoʻi i ke kino o ke kanaka ma muli o kāna hui koko.
No laila ua mahele ʻia ka poʻe a pau o ka honua i ʻehā mau ʻano.
1 koko - Hunters
2 koko mahiʻai
3 koko Nomads
4 koko - he mea pohihihi, hoʻohuikau o nā ʻano koko ʻelua
Ke ʻano mua o ke koko
ʻO kēia ʻano koko ka mea kahiko loa. Mai ia mea i ke kaʻina o ka ulu ʻana i ʻike ʻia ke koena o nā hui. 33,5% o ka heluna kānaka no kēia ʻano.
ʻO nā kūpuna o ka poʻe mua i loaʻa kahi ʻōnaehana digestive ikaika, akā conservative. ʻAno lākou i ke kaumaha no ka hapa nui o ka protein protein, akā paʻakikī e ʻānai i nā ʻano meaʻai ʻē aʻe, e like me nā mea kanu.
ʻO ka mea āu e pono ai:
- Iʻa (salmon, sardines, herring, halibut, perch)
- Meaʻai kai (ka ʻōpae, mussels, limu)
- ʻAla Manu
- Offal (ākea)
- ʻO ka hinuʻaila
- ʻO Walnuts
- Ka palaoa kupu
- Nā fiku a me nā prun
He aha e hōʻalo ai:
- ʻO ka hapa nui o nā cereal carbohydrate (oats, millet, kulina)
- ʻO Rye a me nā lentils
- mohihi
- ʻO nā huahana waiū momona
- Nā ʻano kāpena a me nā ʻōpala āpau
ʻAʻole hōʻeha ka nui o nā protein o nā holoholona, akā kanu nā meaʻai me ka waiwai nui nutritional - can. ʻAʻole nō hoʻi e koi ʻia e ʻai i ka nui o ka paʻakai a me nā meaʻai e hoʻonāukiuki ai, e like me ka sauerkraut a me nā ʻāpala.
ʻO ka lua o ke ʻano o ke koko
Ua ala aʻe kēia ʻano i ka hoʻololi ʻana mai ka poʻe me ka nohona kahiko loa (nā mea ʻimi holoholona) i kahi nohona kūmau, agrarian o ke ola. ʻO 37,8% o ka heluna kānaka ka ʻelele o kēia ʻano. Nā hiʻohiʻona hiʻohiʻona - kūlike, ola sedentary, hoʻololi maikaʻi i kahi hana i ka hui, hui.
ʻOi aku ka maʻalahi o nā mahiʻai ma mua o nā mea ʻē aʻe e hoʻololi i kahi papaʻai vegetarian, no ka mea ʻoi loa ka ʻai ʻana i nā meaʻai mea kanu, ʻo ia hoʻi nā mea kanu a me nā huaʻai. ʻO nā mea paʻa o ka lua o ka hui o ke koko i ʻōnaehana pale maʻi nāwaliwali ma mua o ka poʻe o ka mua, akā kūpaʻa.
ʻO ka mea āu e pono ai:
- Nā hua (ʻoi loa i nā pineapples)
- lau
- ʻAilika mea kanu
- Nā huahana soya
- Nā hua a me nā hua
- ʻO Cereal (i ke kaulike)
He aha e hōʻalo ai:
- Nā ʻano ʻiʻo āpau
- Cabbage
- ʻO nā huahana waiū momona
ʻOiai kahi predisposition e kanu i ka meaʻai, pono e mālama ʻia ka croup me ka akahele. ʻOi aku ka maikaʻi ke ʻai i nā ʻōpuʻu, e like me ka palaoa a me ka mash.
ʻO ke kolu o ka hui o ke koko
ʻO ka poʻe me ke kolu o ke koko ma ka Honua ma kahi o 20.6 pakeneka o ka huina heluna kanaka. Ua kū mai kēia ʻano koko ma muli o ka neʻe ʻana o nā lāhui, kahi ikaika pale pale ʻōnaehana a ʻōnaehana. ʻO ka poʻe me ke koko o ke kolu o ka "omnivores", ua aʻo ʻia i kahi papaʻai o nā ʻano ʻano. Akā e noho mamao nā cereal.
ʻO ka mea āu e pono ai:
- ʻO nā ʻano huahana waiu a pau
- ʻO ka ʻiʻo (keiki hipa, ʻiʻo ʻiʻo, rabbit)
- ʻO ke akepaʻa a me ke ake
- Nā mea kanu ʻōmaʻomaʻo
- hua
- Nā laha
He aha e hōʻalo ai:
- Cereals (ʻoi aku ka palaoa, buckwheat)
- Nuts (pono e hōʻalo i ka pī)
- Kaa
- ʻO kekahi ʻano ʻiʻo (beef, Turkey)
ʻO ka hui ʻehā o ke koko
Aia he 7-8% wale nō o nā lunamakaʻāinana o ka pūʻulu koko ʻehā i ka honua. ʻO kēia koko ka hopena o ka hui ʻana o nā ʻano ʻē aʻe - nā mahiʻai a me nā poʻe nomads. Hāʻawi kahi lawena i kahi ʻōnaehana pale haʻahaʻa a me nā ʻōnaehana digestive maʻalahi, ma General, hoʻohui lākou i nā lunamaka ikaika a nāwaliwali hoʻi o nā hui makua. ʻO ka poʻe me ka hā o ka hui koko kūpono kūpono i ka papaʻai papa.
ʻO ka mea āu e pono ai:
- Nā mea kanu ʻōmaʻomaʻo
- Ka iʻa kai
- Nā huaʻai (nā paina)
- Tofu
- ʻAi
He aha e hōʻalo ai:
- ʻO kekahi mau huaʻai (buckwheat, kānana)
- mohihi
- Sesame
ʻO ka hōʻailona kūikawā i nā "mea pohihihi" he nui nā meaʻai e hiki keʻaiʻia i ka hoʻohaʻahaʻaʻana, akā i loko o ia meaʻoi aku ka maikaʻi o ka palenaʻana iāʻoe iho i kaʻai. ʻO ia mau huahana kaʻiʻo a me nā'ōmaʻomaʻo.
No nā mea hou aʻe e pili ana i kaʻai ʻano koko e nānā i ke wikiō ma lalo:
