ʻO Diet Maggi: ke pono ʻoe e lilo nui

Kūpono kēia papaʻai no nā poʻe āpau i makemake i nā hua, no ka mea ʻo lākou ka mea nui o kēia ʻōnaehana meaʻai. Maikaʻi loa kaʻai Maggi a kōkua iā ʻoe e lilo a 20 mau paona o ke kaupaona ʻoi loa. Maʻalahi ke hoʻololi i ka papaʻai, ʻaʻole ia e hoʻoulu i ka manaʻo o ka pōloli, a me ke kumu kūʻai ʻole.

Hoʻolālā ʻia ka papaʻai Maggi no hoʻokahi mahina a he ʻano protein papaʻai. Inā hiki iā ʻoe ke hoʻohana pololei i kēia papaʻai a mai hoʻowalewale ʻia i nā meaʻai papa ʻia, ʻaʻole e hoʻi ke kaumaha i hala ma hope o ka papaʻai.

He aha ka mea hiki a he aha ka mea cant

ʻO nā mea kumu no ka meaʻai - nā hua a me nā hua citrus. Hiki iā ʻoe ke ʻai i ka ʻiʻo, iʻa, iʻa iʻa, a me nā huaʻai a me nā mea kanu. Mahalo i ka papaʻai kaulike kaulike, manaʻo ʻia ka papaʻai he palekana no nā makahiki āpau.

ʻO ke kūlana nui no ka papaʻai - maopopo leʻa ka palena o nā meaʻai, me ka ʻole o ka nui. Hiki ke hoʻololi i nā mea aloha ʻole ʻia me nā poʻe ʻē aʻe. ʻAʻole hiki ke inu i nā mea inu carbonated. Hoʻokaʻawale loa ʻia ke kō mai ka papaʻai, akā naʻe, e hoʻohana i nā mea pani i pāpā ʻole ʻia.

ʻO wai ka mea hiki ʻole ke hana i kēia papaʻai

Loaʻa i ka Diet Maggi contraindications: ke koko kiʻekiʻe a me nā pilikia digestive, me ke kū ʻana o nā maʻi maʻi o ka digestive tract.

Papaʻai papaʻai Maggi

Pule mua

• ʻO ka lā mua: ʻAina kakahiaka: hapa hapalua o ka hua waina, 2 mau hua. ʻO kaʻaina awakea: nā hua i kēlā me kēia nui. ʻO kaʻaina awakea: ʻo nā mea ʻai kālua ʻia a i hoʻolapalapa ʻia hoʻi he keiki hipa.
• Lā ʻelua: ʻAina kakahiaka: hapa hapalua o ka hua waina, 2 mau hua. ʻAina awakea: moa moa. ʻO kaʻaina awakea: 2 mau hua manu a me ka saladi huamoa, kahi ʻāpana o ka berena ʻeleʻele.
• ʻO ke kolu o ka lā: ʻAina kakahiaka: hapa hapalua o ka hua waina, 2 mau hua. ʻO kaʻaina awakea: ka waiū momona momona, kālua, kōmato. ʻO kaʻaina awakea: he keiki hipa hoʻi i hoʻolapalapa ʻia.
• ʻO ka lā ʻehā: ʻAina kakahiaka: hapa hapalua o ka hua waina, 2 mau hua. ʻO kaʻaina awakea: nā hua i kēlā me kēia nui. ʻO kaʻaina awakea: he keiki hipa hoʻi i hoʻolapalapa ʻia.
• ʻO ka lā ʻelima: ʻAina kakahiaka: hapa hapalua o ka hua waina, 2 mau hua. Lunch: 2 mau hua manu, nā mea kanu i hoʻolapalapa ʻia (kāloti, zucchini, a i ʻole nā ​​pīni ʻōmaʻomaʻo). ʻO kaʻaina awakea: iʻa iʻa, salakeke mea kanu, 1 ʻalani.
• ʻO ka lā ʻeono: ʻAina kakahiaka: hapa hapalua o ka hua waina, 2 mau hua. ʻO kaʻaina awakea: nā hua i kēlā me kēia nui. ʻO kaʻaina awakea: kaʻiʻo i hoʻolapalapa ʻia a i hoʻomoʻa ʻia paha.
• ʻO ka lā ʻehiku: ʻaina kakahiaka: hapa hapalua o ka hua waina, 2 mau hua. ʻO kaʻaina awakea: ka moa i hoʻolapalapa ʻia, nā mea kanu, ʻalani. ʻO kaʻaina awakea: nā mea kanu i hoʻolapalapa ʻia.

Pule ʻelua

• ʻO ka lā mua: ʻAina kakahiaka: hapa hapalua o ka hua waina, 2 mau hua. ʻO kaʻaina awakea: ka moa i hoʻolapalapa ʻia a i hoʻomoʻa ʻia paha, salakeke. ʻO kaʻaina awakea: 2 mau hua manu, hua waina.
• Lā ʻelua: ʻAina kakahiaka: hapa hapalua o ka hua waina, 2 mau hua. ʻO kaʻaina awakea: ka moa i hoʻolapalapa ʻia a hoʻomoʻa ʻia paha, salakeke. ʻO kaʻaina awakea: 2 mau hua manu, hua waina.
• ʻO ke kolu o ka lā: ʻAina kakahiaka: hapa hapalua o ka hua waina, 2 mau hua. ʻO kaʻaina awakea: kaʻiʻo i hoʻolapalapa ʻia a i hoʻomoʻa ʻia paha. ʻO kaʻaina awakea: 2 mau hua manu, hua waina.
• ʻO ka lā ʻehā: ʻAina kakahiaka: hapa hapalua o ka hua waina, 2 mau hua. Lunch: 2 mau hua manu, ka waiū momona ʻole, nā mea kanu i hoʻolapalapa ʻia. ʻAina ahiahi: 2 mau hua i hoʻolapalapa ʻia.
• ʻO ka lā ʻelima: ʻAina kakahiaka: hapa hapalua o ka hua waina, 2 mau hua. ʻAina awakea: iʻa i hoʻolapalapa ʻia. ʻAina ahiahi: 2 mau hua i hoʻolapalapa ʻia.
• ʻO ka lā ʻeono: ʻAina kakahiaka: hapa hapalua o ka hua waina, 2 mau hua. ʻO kaʻaina awakea: kaʻiʻo i hoʻomoʻa ʻia, nā ʻōmato, 1 hua waina. ʻAina ahiahi: hua.
• ʻO ka lā ʻehiku: ʻaina kakahiaka: hapa hapalua o ka hua waina, 2 mau hua. ʻO kaʻaina awakea: ka moa moa i hoʻolapalapa ʻia, nā mea kanu i hoʻolapalapa ʻia, ka hua waina. ʻO kaʻaina awakea: ka moa i hoʻolapalapa ʻia, nā mea kanu i hoʻolapalapa ʻia, ka huaʻōlani.

Pule ʻekolu

• I ka pule ʻekolu hiki ke ʻai i kekahi mau meaʻai, ʻaʻole palena ka nui.
• ʻO ka lā mua: nā hua (koe wale ka maiʻa, nā fiku, nā hua waina).
• Lā ʻelua: Salads a me nā mea ʻai i kuke ʻia (koe ka ʻuala).
• ʻO ke kolu o ka lā: ka hua (koe ka maiʻa, nā fiku, nā hua waina), nā mea kanu.
• ʻO ka lā ʻehā: ʻO ka iʻa i kēlā me kēia ʻano, salakeke kāpeti, nā mea kanu i hoʻolapalapa ʻia.
• ʻO ka lā ʻelima: Lean meat (koe ka hipa), nā mea ʻai.
• ʻO ke ono a me ka hiku o nā lā: ka hua (koe ka maiʻa, nā fiku, nā hua waina).

Pule ʻehā

• ʻO ka lā mua: 4 mau ʻāpana o ka ʻai i kuke ʻia, 4 kukama, 4 ʻōmato, tuna, 1 toast, 1 ʻalani.
• Lā ʻelua: ʻehā mau ʻai i kālua ʻia, ka kukama 4, 4 ʻōmato, 4 toast, 1 hua waina.
• ʻO ke kolu o ka lā: 1 punetēpō o ka tī momona momona, 2 ʻōmato, 2 kukama, 1 hua waina.
• ʻO ka lā ʻehā: ʻo ka hapalua o ka moa moa, 1 kukama, 2 ʻōmato, 1 ʻalani.
• ʻO ka lā ʻelima: 2 mau hua i hoʻolapalapa ʻia, 2 ʻōmato, 1 ʻalani.
• ʻO ka lāʻeono: 2 moa moa i hoʻomoʻa ʻia, 100 mauʻuata o ka tī, 1 toast, 2 ʻōmato, 2 kukama, 1 ʻalani.
• ʻO ka lā ʻehiku: 1 punetēpō o ka tī tī, tuna, nā mea ʻai i moʻa, 2 kukama, 2 ʻōmato, 1 ʻalani.