Nā huahana diuretic (diuretics)

ʻAʻole hiki i kahi diuretic maikaʻi ke hoʻopakele mai ka edema wale nō, akā e hoʻemi hoʻi i ke kaomi, a hoʻomaha i ke kaumaha nui, me ka ʻole e hōʻeha i ke kino. A ʻaʻole pono ʻoe e hele lōʻihi no ia. ʻO nā huahana diuretic maikaʻi loa a koi nui ʻia e kali pinepine i nā ʻēheu i kā mākou lumi kuke. ʻAʻole naʻe i ʻike nā kānaka a pau e pili ana iā lākou.

ʻO nā diuretics a me nā hopena i ke kino

ʻO nā diuretics nā diuretics e kōkua i ka hoʻohemo ʻana i ka wai nui mai ke kino, a me ia nā huahana hope o ka metabolism. I loko o ke kino o ke kanaka olakino, hana maʻamau nā puʻupaʻa i kā lākou hana ma ka mālama ʻana i nā kiʻekiʻe o ka sodium a me nā paʻakai calcium. I ka hopena o ka hoʻomohala ʻana o kekahi maʻi a i ʻole ke kahe ʻana o ke koko iā lākou, hiki i kā lākou hana ke hōʻino ʻia, e pili ana i ke kūlana o ke kino holoʻokoʻa. ʻO nā hōʻailona mua o ia mau "malfunctions" he pehu a me nā ʻeha ʻeha ma kahi o ko lākou hanana. Hiki iā ʻoe ke hoʻopau iā lākou a pale i ko lākou ʻike hou ʻana me ke kōkua o nā diuretics.

Ma ke ala, paipai nā kauka e hoʻohana iā lākou ʻaʻole wale no ka maʻi maʻi puʻuwai, akā i nā hihia ʻē aʻe e pili ana i ka paʻa ʻana o ka wai i ke kino, ʻo ia hoʻi:

• me ke kiʻekiʻe kiʻekiʻe;
• me ka puʻuwai puʻuwai congestive;
• me ka maʻi polycystic ovary syndrome;
• maʻi diabet;
• me ka cirrhosis o ke ake;
• me ka bloating;
• i ke alo o ka nui o ke kaupaona a me ka cellulite - aia kekahi manaʻo e loaʻa ana i ka momona subcutaneile a 50% wai.

Pono ʻole e ʻōlelo, hiki i nā diuretics ke synthetic a kūlohelohe. ʻOiai ʻo nā lāʻau lapaʻau mua a he kumu pinepine ia i nā hopena ʻaoʻao, he hopena mālie ko ka hope i ke kino a kōkua iā ia e hoʻopau koke i ka pilikia e kū nei.

Eia kekahi, haʻahaʻa nā diuretics kūlohelohe i nā calorie, kiʻekiʻe i ka wai, nā wikamina a me nā mea e pili ai. ʻO ia ke kumu e noi ʻia ai e ʻai mau i mea e pale ai i ka paʻa ʻana o ka wai i ke kino. ʻO ka mea pili, pili kēia i nā wahine e ʻehaʻeha nei i ka maʻi palū, a i ʻole ka bloating a me nā ʻōuli o ka maʻi premenstrual. Hiki ke hoʻoulu ʻia ka hope e ka nui o ka paʻakai, kō a i ʻole protein i ka papaʻai.

ʻO nā huahana diuretic 20 kiʻekiʻe

ʻO ka kukama kahi mea kanu i loaʻa i ka 95% wai, a ʻo ka sulfur kahi mea e hoʻonāukiuki pono i nā puʻupaʻa.

ʻO Watermelon kahi lāʻau lapaʻau kūpono no ka wehe ʻana i ka paʻakai a me ka nui o ka wai mai ke kino.

Lemon - e like me nā hua ʻalani āpau, he kumu ia o ka potassium, e kōkua ai e mālama i ke kaulike wai maikaʻi, mahalo i hoʻokumu ʻia ai ke kaʻina kūlohelohe o ka hoʻopau wai. Eia hou, ʻōlelo kauka i ka hoʻohana ʻana i nā lemona e pale aku ai i nā maʻi o ka ʻōnaehana genitourinary.

ʻO ka pineapa kekahi kumu ʻē aʻe o ka potassium. Ua ʻike ʻia kona mau hana mana mai ka wā kahiko mai. ʻO ia ke kumu, i ka lāʻau lapaʻau ʻApelika kuʻuna, hoʻohana mau ʻia ka pulupulu paina maloʻo maloʻo e mālama i ka edema.

ʻO nā peach nā huaʻai diuretic a laxative ʻelua, e like me ka National Institutes of Health. I loko o kekahi o kāna mau puke, ʻo Bridget Mars, kahi mea mālama meaʻai me 30 mau makahiki o ka ʻike ma hope ona, ua kākau ʻo ia nā "peach he mau mea kōkua e hoʻohaʻahaʻa i ka pae o ka uric acid, kahi e hoʻonāukiuki ai i ka hoʻokumu ʻia ʻana o nā pōhaku hakuʻala."

ʻO Parsley kahi kumu o ka potassium a me nā antioxidant a he diuretic maikaʻi loa.

Artichokes - hoʻonāukiuki i ka makemake, hoʻonui i ka hana bile, hoʻomaikaʻi i ka hana ate a paipai i ka hemo ʻana o ka wai mai ke kino.

ʻO Garlic kahi huahana i hiki ke hoʻomaʻemaʻe pono i ke kino o nā toxins, hoʻemi i ke kahe o ke koko a hemo i ka nui o ka wai. Kūkala nā Nutristist i ka hoʻohui ʻana i kēlā me kēia pāʻina i kēlā me kēia manawa. ʻO ka ʻoiaʻiʻo e hoʻomaikaʻi maikaʻi i kā lākou ʻono a ʻae, i ka hala ʻana o ka manawa, e haʻalele i ka hoʻohana ʻana i ka paʻakai - kekahi o nā kumu no ka helehelena o ka edema. Hiki iā ʻoe ke pani iā ​​ia me nā ʻakaʻaka.

Asparagus - loaʻa kahi waiwai kūikawā - asparagine, kahi hopena diuretic a hoʻomaikaʻi i ka metabolism, a hemo pū kekahi i nā toxins mai ke kino. No laila, i ka lāʻau lāhui, hoʻohana ʻia ia e kāpae i ka edema, ka maʻi kōpaʻa, ka rumatika.

ʻO Celery kahi kumu haʻahaʻa haʻahaʻa o nā wai a me ka potassium a he diuretic maikaʻi hoʻi.

Strawberry - loaʻa iā ia ma luna o 90% o ka wai, a me ka potassium, arginine, calcium a me arbutin, mahalo i kahi diuretic maikaʻi.

Dandelion - hiki iā ʻoe ke kalai kī mai ia mea, i noʻonoʻo pono ʻia ʻo ia kekahi o nā diuretics maikaʻi loa. Lunakanawai nou iho: i ka makahiki 2009, ua paʻi nā ʻepekema i nā hopena o kahi noi ʻana i ka Ka Nūpepa ʻo Alternative and Complementary Medicine, kahi i komo ai nā limahana he 17. Hāʻawi ʻia lākou āpau i ka ʻāpana lau dandelion, a ma hope iho ua hoʻonui lākou i ka urination. ʻO ka hopena o ka lawe ʻana i ka lāʻau i nānā ʻia ma ka awelika ma hope o 5 mau hola.

ʻO nā ʻōmato he diuretics kūlohelohe me ka nui o ka wai a me ka potassium i kā lākou ʻano.

Oatmeal - hoʻomaikaʻi i ka digestion a loaʻa kahi hopena diuretic ma muli o ke kiʻekiʻe o ka quartz.

Ginger - hoʻopau i ke kino a he diuretic maoli. I mea e ʻike ai i kāna hopena kupaianaha iā ʻoe iho, ua lawa ia e hoʻohui i kahi ʻāpana o kāna aʻa i ke kī a i ʻole i ke kīʻaha wai a inu iā lākou ma mua o ka ʻai ʻana.

ʻO Beets kahi kumu o nā antioxidant, me nā betacyanins, kahi hopena maikaʻi i ke kemika o ke koko a loaʻa i kekahi mau meaʻai wale nō. Loaʻa i ka potassium a me ka sodium, ke hōʻike nei ke alo o kāna mau ʻano diuretic.

Tī ʻōmaʻomaʻo - Loaʻa ka caffeine, kahi diuretic maikaʻi. Eia nō naʻe, ʻaʻole pono e hoʻohana nui ʻia ia, e like me ka nui, ʻoi aku ka nui o ka ʻino mai ke alo o ka caffeine i ka papaʻai ma mua o ka pōmaikaʻi.

ʻO Apple cider winika kahi diuretic maikaʻi loa, a ua wehewehe ʻia ka hopena e ke kū ʻana i kāna ʻano o nā mea i kōkua e mālama i nā pae maikaʻi o ka potassium i loko o ke koko. Kūkākūkā nā Nutristist i ka hoʻohui ʻana i kāu papaʻai ma ke ʻano he saladi, no ka laʻana, inā pau ke kanaka i ka nui o nā diuretics.

ʻO Blackcurrant kahi kumu o ka wikamina C, nā tannins a me ka potassium, e kōkua ana e hemo i ka nui o ka wai mai ke kino.

ʻO Fennel kekahi o nā mea ʻala i makemake nui ʻia i ka meaʻai ʻAmelika Lakina a ʻo ia kekahi diuretic maikaʻi loa. Loaʻa i kāna mau hua ma kahi o 90% wai, a me ka hao, potassium a me ka sodium.

ʻAʻole wale ka wai e hōʻoia i ka hana koʻikoʻi o kā mākou mau kino a me nā ʻōnaehana, akā alakaʻi pinepine i nā hopena koʻikoʻi i ka wā o ka nui. No laila, e hoʻolohe i ka ʻōlelo aʻo a nā kauka, e ʻai mau i nā huahana diuretic a olakino!