ʻO Apricots i hoʻomaloʻo - ka ʻike calorie a me ka hoʻohui kemika

Introduction

Ke koho ʻana i nā huahana meaʻai i loko o kahi hale kūʻai a me ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi ia no ka mea kūʻai. .

Ke heluhelu nei i ka hui ʻana o ka huahana ma ka wahī, hiki iā ʻoe ke aʻo a nui e pili ana i ka mea a mākou e ʻai ai.

ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.

Ka haku mele a me ka ʻike calorie

Waiwai waiwaiʻImi (ma 100 mau gram)
Kalepona232 kcal
Nā Paena5.2 Art
kona kaikea a0.3 G
Carbohydrates51 Art
ka wai20 Art
puluniu18 G
ʻĀkika ʻokanika1.5 nā huna
ʻO ka papa kuhikuhi glycemic30

Nā wikamina:

VitaminsInoa inoa inoaʻImi ma 100 gramʻO ka pākēneka o ka koi o kēlā me kēia lā
Vitamin ARetinol like583 .g58%
Vitamin B1thiamin0.1 mg7%
Vitamin B2riboflavin0.2 mg11%
Vitamin Cwaikawa ascorbic4 mg6%
Vitamin Etocopherol5.5 mg55%
Wikamina B3 (PP)Niacin3.9 mg20%

ʻIkepili Mineral:

MineralsʻImi ma 100 gramʻO ka pākēneka o ka koi o kēlā me kēia lā
Paila pāʻiko1717 mg69%
ka pōhaku160 mg16%
makanekiuma105 mg26%
ʻO Phosphorus146 mg15%
Sodium17 mg1%
hao3.2 mg23%

E hoʻi i ka papa inoa o nā huahana āpau - >>>

Panina

No laila, pili ka pono o ka huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. No ka nalowale ʻana i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huapalaoa, nā mea kanu, nā mea e pono ʻole ai e aʻo. No laila hoʻohui i nā meaʻai hou i kāu papaʻai.

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