Contents
Nā pōmaikaʻi o ka inu ʻai
ʻO ka pahuhopu nui o kaʻaiʻana,ʻo ia ka ho'ēmiʻana i ka ukana ma ka'ōpū a hoʻomaʻemaʻe i ke kino o nā toxins a me nā meaʻawaʻawa. No ka lōʻihi o ka ʻai ʻana, pono e hōʻole ke kanaka i nā meaʻai paʻa e pono ai ke nau - ʻo ia hoʻi, ʻo nā meaʻai a pau he ʻano wai.
Ma ke ʻano wai, ʻoi aku ka maʻalahi o ka ʻai ʻana, a hoʻemi ʻia ka nui o ka ʻōpū, ʻaʻole ia e ʻae iā ʻoe e "ʻai nui" me ka nui o ka meaʻai ma hope koke o ka ʻai.
Me ka meaʻai inu, wikiwiki loa ka pohō kaumaha, a ʻo ka wehe ʻana i ka ukana mai ka ʻōpū e maʻalahi. Hoʻihoʻi ka nui o ka wai i ke koena wai o ke kino.
Cons inu ʻai
ʻO ka meaʻai inu kekahi o nā mea paʻakikī loa, no ka mea, ʻaʻole pono e hōʻemi i ka ʻai calorie o ka meaʻai, akā e hele pū kekahi "kūʻē i ke ʻano". Ma muli o ka loaʻa ʻole o ka hana maʻamau maʻamau, piʻi ka pōloli, ʻoiai ʻaʻohe manaʻo maʻamau ua ʻai ʻia ka meaʻai. Hoʻonui ka likelika o ka "haʻihaʻi" a me ka uhaki i nā lula o ka meaʻai.
ʻO nā lā mua ka nāwaliwali, ka huhū a me ka manaʻo ikaika o ka pōloli. No laila, i ka wā o ka inu ʻana, hoʻemi mau ʻia ka hoʻoikaika kino, ʻoiai ʻo ka nāwaliwali i ka wā hoʻoikaika kino hiki ke alakaʻi i ka maule.
ʻOiai ʻo ka meaʻai wai e hoʻemi i ka ukana ma ka ʻōpū, hiki ke hopena maikaʻi ʻole ma muli o ke ʻano maʻamau o ia ʻano meaʻai. Hiki ke hoʻokuʻu ʻole ʻia, nā kaʻina fermentation, spasms i ka ʻōpū a me nā ʻōpū. Aia hoʻi ka hoʻonui nui ʻana o nā puʻupaʻa, pono e wehe i ka wai ma mua o ka maʻamau.
Menu no 7 mau lā no ka ʻai inu
Hoʻokuʻu ʻia nā meaʻai paʻa a pau, a me nā meaʻai momona, ʻono, a me ka pepa. Hiki iā ʻoe ke kī, kofe me ka ʻole o ke kō, nā wai hou, nā broths, ka waiū momona haʻahaʻa a me nā huahana waiū fermented. Hoʻohui ʻia nā ʻuala - mashed potato, cereals wai, jelly. ʻAʻole pono ka meaʻai i kēlā me kēia lā ma mua o 2 tausani calories.
ʻO ka lā mua ka paʻakikī, ikaika loa ka pōloli e hoʻomaha ʻia e ka nui o ka wai inu. Pono ʻoe e inu i ka liʻiliʻi o 1,5 lita i kēlā me kēia lā. Hiki ke hana ʻia ka porridge me ka waiū, akā momona ʻole. Me ka ikaika o ka pololi, inā ʻaʻole i hoʻomaha ʻia lākou e kahi aniani wai, hiki iā ʻoe ke inu i nā huahana waiū fermented a i ʻole nā wai hua.
Day 1
ʻAina kakahiaka: he kīʻaha o ka waiū waiu, berry jelly me kahi kō liʻiliʻi
awakea: ka sopa kirīmi me ka moa a me nā mea kanu, kahi aniani o ka wai peach
Meaʻai: aniani o ka yogurt maʻemaʻe
Day 2
ʻO ka kakahiaka kakahiaka: wai millet porridge, 200 ml, kope
awakea: ka moa moa 250 ml, he aniani wai
Meaʻai: he aniani o ka ryazhenka momona ʻole
Day 3
ʻAina kakahiaka: 200 ml cranberry jelly me kahi kō liʻiliʻi, kī
ʻAina: mea kanu puree sopa, hua maloʻo compote me ke kō
Meaʻai: wai laiki porridge me ka waiū
Day 4
ʻAina kakahiaka: wai buckwheat porridge mai pureed flakes 200 ml, kofe
ʻAina: ka sopa puree me ka iʻa keʻokeʻo a me nā mea kanu, kahi aniani o ka wai tōmato
Meaʻai: 200 ml kefir momona ʻole
Day 5
ʻAina kakahiaka: wai oatmeal, kī
ʻAina: pipi broth 250 ml, he aniani o ka wai'ōmato
Meaʻai: 200 ml yogurt
Day 6
ʻAina kakahiaka: he kīʻaha o ka waiū waiu, berry jelly me kahi kō liʻiliʻi
ʻAina: ka sopa kirīmi o ka iʻa keʻokeʻo, piʻi ʻōmaʻomaʻo, ʻōmato a me ka ʻuala
Meaʻai: 200 ml o ka momona momona ryazhenka
Day 7
ʻAina kakahiaka: 200 ml momona-free yogurt maʻemaʻe, kope
ʻAina: broccoli a me ka pua puaʻa sopa
Meaʻai: 200 ml cranberry jelly me kahi kō
Haʻalele i ka ʻai inu
Ma hope o hoʻokahi pule o kēlā ʻano meaʻai maʻamau, ʻaʻole pono ʻoe e hoʻomaka koke e ʻai i ka meaʻai paʻa - piha kēia i nā pilikia digestive.
ʻO ka puka ʻana mai ka ʻai ʻana ma kahi o ʻelua pule. I loko o kēia manawa, hoʻololi mālie nā meaʻai māmā paʻa i ka ʻaina kakahiaka a me ka ʻaina awakea, a mau ka ʻaina ahiahi no nā lā ʻehiku, a laila hoʻololi ʻia lākou me ka papa kuhikuhi maʻamau. ʻAʻole pāpā ʻia ka palaoa, ka momona a me ka mea ʻala, a hoʻomaka wale i kekahi manawa e hoʻohui ʻia ma hope o ʻelua pule.
nā hualoaʻa
Ma muli o ka ʻai ʻana, e emi ana ka nui o ka ʻōpū, e kōkua ana i ka pale ʻana i ka ʻai nui i ka wā e hiki mai ana, no ka mea, ʻo ka nui o ka meaʻai e hōʻeha ai. ʻO ka mālamaʻana i ka meaʻai a me ka nui o ka wai e kōkua i ka weheʻana i nā meaʻawaʻawa a me nā meaʻawaʻawa. No hoʻokahi pule hiki ke lilo i 7 kg o ke kaumaha.
Eia nō naʻe, hiki ke loaʻa nā hopena ʻaoʻao - nāwaliwali, ʻūlū, ʻeha o ka ʻōpū, pilikia o ka digestive, pehu a me ka maʻi ʻaʻai, no ka mea ʻaʻole hiki iā lākou ke hoʻokō i kēlā nui o ka wai.
Nā Manaʻo Dietitian
- ʻO ka meaʻai inu ʻo ia kekahi o nā mea koʻikoʻi loa, no ka mea, ʻo ka hoʻololi ʻana i ke kūlike o nā meaʻai āpau i ka wai he mea koʻikoʻi hou ia no ke kino. I ka wā o ka ʻai, pono ʻoe e nānā i kou kūlana a inā loaʻa nā maʻi: luhi nui, dizziness, ʻeha o ka ʻōpū a i ʻole indigestion, hoʻōki i ka ʻai. He mea pono ke waiho akahele i ka meaʻai i ʻole e hoʻopilikia i ka ʻōpū, - wahi a ʻO Dilara Akhmetova, ka mea aʻoaʻo meaʻai meaʻai.