ʻAʻole hoʻopiha kekahi wai i ko mākou kino me ka wai. Hoʻonāukiuki kekahi mau mea inu i ka make wai, a ʻaʻole koi ʻia ka ʻai ʻana iā lākou, ʻoiai i nā mea liʻiliʻi.
Loaʻa i nā mea inu āpau ka wai, akā he hopena ʻokoʻa kona i ke kino i kāna ʻano. Hoʻopiha kekahi mau mea inu me ka waiū; ʻo nā mea ʻē aʻe he catalist no ka make wai.
He wai Hydrator kūlike ʻole. Hoʻokomo ke kino i kahi ʻāpana, a hele kūlohelohe ka ʻāpana.
ʻO ke kī a me ke kofe, a me nā mea inu caffeinated ʻē aʻe, e hoʻonāukiuki i ka holoi ʻana i ka wai mai nā cell. A ʻo kahi hopena, ka luhi mau, ka pale haʻahaʻa. Inā ʻoe he ipo kope aloha i ke kakahiaka, 20 mau minuke ma hope o kona hoʻohana ʻia ʻana, pono ʻoe e inu i ke kīʻaha o ka wai ʻole carbonated maʻemaʻe e hoʻihoʻi i ka wai i nalowale.
Hoʻokumu pū ka waiʻona i ka make wai, no ka mea he hopena diuretic ia. ʻO ka hapa nui o nā mea inu waiʻona i loko o ka nui o ke kō, kahi e make wai ai.
ʻO ka hui ʻana o nā mea inu momona a me nā mea inu ikehu pū kekahi me ka caffeine, kahi diuretic ikaika, a me ka wai maloʻo o ke kino. Pau ka luhi, hoʻouna ia i kahi hōʻailona i ka lolo e pili ana i ka make wai a laila ka ʻōpū. Huikau ka hapa nui o ka poʻe i ka make wai me ka pōloli, e hoʻomaka ana e ʻai i nā meaʻai hou aʻe.
I kēlā me kēia lā e nalowale ke kino o ke kanaka ma kahi o 2.5 lita o ka wai, a hoʻopiha hou no kēia mau poho he wai maʻemaʻe wale nō me ka ʻole o nā mea hoʻohui - ʻaʻohe kī, wai, a me nā mea inu ʻē aʻe a me nā meaʻai wai.