Duck

Description

Liʻiliʻi nā pālū i nā manu waena. ʻO ko lākou hiʻohiʻona hiʻohiʻona kahi ʻāʻī pōkole liʻiliʻi a me kahi tarsus, i uhi ʻia i mua me nā pale transversal. No ke kala o ka plunk duck, hiki ke loli ʻia. Nui nā ʻano pālule i kekahi ʻano o ke "aniani" ma ka ʻēheu.

I kekahi mau ʻano pato, ʻike ʻia ka dimorphism moekolohe i ka wā hānau, i hōʻike ʻia iā ia iho i nā kala like ʻole o nā kāne a me nā wahine. I kahi ʻāpana nui o nā ʻano pato, hana ʻelua ka molt i hoʻokahi manawa i ka makahiki: i ke kauwela - piha, a i ke kauwela - hapa.

Hiki ke kapa ʻia ka mallard ʻo ke kūpuna o ka ʻeke kūloko. ʻO ke kaupaona o nā kāne (drakes), ma ke ʻano he kūlana, hiki i ʻekolu a ʻehā mau kilokika, hiki i nā wahine ke kaupaona mai ʻelua a ʻekolu a me ka hapalua kilokika. Ma ka awelika, lawe mai kahi pēpē wahine ma kahi o 250 mau hua i kēlā me kēia makahiki.

Ma waena o nā lā hou o nā pēpē lūlū, ka ʻiʻo, ka ʻiʻo a me ka hua manu, a hiki pū ke ʻano o nā hua manu. ʻO kaʻiʻo me ka umauma keʻokeʻo, Peking, a me ka hina hina our country. No nā meaʻai a me nā hua manu - aniani a me khaki campbell, a no nā hua manu - nā mea holo India. I kēia manawa, hānai ʻia nā ʻāpō i Rūsia, a me nā ʻāina ʻē aʻe he nui.

ʻO nā lūlū pālua nui i ʻike ʻia i kēia manawa e komo pū ana me nā ʻāpua luʻu, nā pālule, nā ʻūlū kahawai, nā pēpē mahu, nā ʻāpā muscovy, nā mergansers, nā pēpē, a me nā hanauna ʻē aʻe he nui.
ʻO nā nuances nui e hoʻolohe i ka hana o ka hoʻoulu ʻana i nā ʻano hou o nā ʻāpala ko lākou oʻo mua, hana hua manu, a me ka loaʻa ʻana i ke kaupaona ola.

Hoʻohālikelike ʻia nā pēpē e pili ana i nā ʻano bipi e kahi oʻo kiʻekiʻe a me kahi kaupaona ola i ʻoi aku ka nui ma mua o nā ʻano ʻē aʻe. Inā mālama pono ʻia kēlā pēpē, ma kahi o ʻelua mau mahina hiki i ko lākou kaumaha ke hiki i ʻelua a i ʻole ʻelua a me ka hapalua kilokika.
Kāhea ʻia ka ʻiʻo a me ka hua moa o nā pēpē he mea hoʻohana a he ākea hoʻi.

ʻO ka pinepine, ulu kēia mau ʻāpala ma nā mahiʻai liʻiliʻi o ka home. I loko o ʻelua mau mahina, ʻo ke kaupaona o ia mau moa, ma ke ʻano he kūlana, hiki i hoʻokahi a me ka hapalua kilokika.

ʻOi aku ka māmā o nā hua moa o ka ʻāpō i ke kaupaona, a me ka hana hua manu kiʻekiʻe.

ʻO kekahi o nā hānau hānau hānau maikaʻi ka pākī keʻokeʻo maʻamau, akā ʻaʻole pono e hoʻonui ʻia i mea e ulu ʻole ai me ka momona. Hoʻohui, pono kēia mau ʻāpō i kahi wai maikaʻi i loko o kā lākou pā hale.

Ka haku mele a me ka ʻike calorie

• Nā ʻaoʻao Caloric 405 kcal 24%
• Nā polokina 15.8 g 20.8%
• Momona 38 g 67.9%
• Wai 45.6 g 2%

Aia i loko kaʻiʻo Duck:

• B wikamina a me nā wikamina A, C, E, D, K;
• Nā Macronutrients;
• Nā Microelement.
• Aia nā huaora āpau i loko ona, kēlā me kēia i kona ʻano ponoʻī, hana i kahi ʻano o ka hana maikaʻi no ka hana maʻamau o ke kino.

Nā keu pono o ka ʻiʻo pālū

Ma waho o kāna ʻono, loaʻa pū kekahi i nā ʻono duck. ʻO ka nui o kēia mau waiwai mai ka aila pehu. Ke hoʻopau ʻia i kekahi nui o ka meaʻai, hoʻomaʻemaʻe ke kino i nā mea carcinogenic a hoʻomaikaʻi ka ʻili.

ʻO ke kū ʻana o nā enzymes i loko o ka momona momona e kōkua i ka hoʻoponopono ʻana i ka metabolism.

He aha hou aʻe ka pōmaikaʻi o ka ʻiʻo pua? ʻO ka wikamina A, i loaʻa i nā mea kūpono i ka ʻono pālū, hoʻomaikaʻi i ke ʻano o ka ʻili a me ka hana a nā maka.
He mea kūpono ke ʻano olakino i ka ʻino puaʻa.

I ko lākou manaʻo, pono wale kēia huahana i ka papaʻai o ke kanaka me ka luhi o ke kino a me ka makaʻu paha. Kū ka hoʻihoʻi o ke kino ma muli o ka revitalization o ka ʻōnaehana paleʻea me nā protein.

ʻO Pantothenic acid i loko o ke akepaʻa duck e hoʻopau i nā kaʻina hana metabolic i loko o ke kino. Loaʻa ka hopena maikaʻi o ke Retinol a me nā amino acid i ka mana kāne. Loaʻa nā ʻaoʻao maikaʻi a pau o ka pepeke i nā manu i ulu ʻia i ka home, ʻaʻole kūʻai i kūʻai ʻia.

Aia i loko o ka ʻiʻo pipi pālū ka nui o betaine a me choline, kahi e kōkua ai i ke kūkulu ʻana i nā membrane pūnaewele. He mea nui ko lākou alo i ke kino. He mea pono nō kēia ʻano ʻiʻo no ka anemia.

No ka poʻe e makemake ana e lilo i ka kaupaona, cont conticated ka hele ʻana o ka ʻio pālū lānai i loko o ka papaʻai, akā hiki nō ke hoʻohui ʻia i ka pohō me ka hoʻohana ʻana o ka ʻiʻo ʻāhiu hihiu.
ʻO ka saladi ʻōmaʻomaʻo i ka hui pū ʻana me ka ʻono puaʻa e paipai i ka wikiwiki o nā meaola kūpono no ke kino, e pale ana i ka hōʻiliʻili momona.

Ka hōʻino a me nā contraindications

ʻO ka waiwai ʻino nui ke ʻai ʻana i ka pālū ka nui o nā momona i komo i loko o ke kino, ʻoiai ʻo ka momona kahi kumu o kolesterol, e hāʻawi i ka hoʻohaunaele o nā hana kūlohelohe i nā kīʻaha koko. Hoʻohālikelike ʻia ia i ka poʻe i kaupaona a momona paha. ʻO ka hoʻokaʻawale ʻana o ka ʻili mai ka ʻiʻo o ke kupapaʻu e hoʻoliʻiliʻi iki i ka momona o ka momona, akā ʻaʻole ia e alakaʻi i ka hopena i makemake ʻia.

ʻO ka waiwai ʻelua o ka ʻāpō ka paʻakikī, kahi e hoʻopilikia loa ai i ka digestion, ke kau nei i kahi kānana nui ma ka ʻōnaehana digestive. No ke kanaka olakino, ʻaʻole pilikia kēia mea, akā no ka poʻe e ʻeha ana i ka maʻi o ke ake a i ʻole nā ​​maʻi o ka gastrointestinal, hiki i ka ʻai ʻana i ka pālū ke hōʻeha nui.

Ke ʻai nei i ka ʻāpī, pono e kaupaona pono ʻia nā pono a me nā mea hōʻino o kēia hoʻohana. Ma hope o nā mea āpau, pili pono ka ʻino i ke kū ʻana o nā maʻi maʻi mau a me ka nui o kaʻiʻo i hoʻopau ʻia.

Pehea e koho ai i kahi pālule

I mea e koho ai i ka ʻiʻo "kūpono", pono e mālama ʻia nā lula maʻamau e pili ana:

• ʻaʻohe mea e honi kaʻiʻo i ka hihia, inā aia kahi pilau i haʻi ʻia, ʻaʻole hiki iā ʻoe ke kūʻai aku, no ka mea ke hōʻike nei kēia i ke ʻano o nā bacteria a me kā lākou hoʻohua hou ʻana;
• ke ʻoki, pono e pulu ka ʻiʻo, e hōʻike ana i kona hou, a ʻaʻole no ka manawa manawa e hoʻomaka ai e hoʻomaloʻo;
• e koho i ka ʻiʻo maikaʻi, e ʻike inā hoʻokaʻawale maʻalahi ia mai ka iwi. Inā pēlā, a laila ua ʻelemakule, ʻoia paha, mālama hewa ʻia ia, hiki ke makaʻu loa;
• inā ʻoe e kaomi i ka tenderloin o kaʻiʻo me kou manamana lima, ʻoiai e nalowale koke nā kuhi, a laila ua hou ka ʻiʻo, a i ʻole, ua moe ʻia no ka manawa lōʻihi, ʻaʻole hiki ke kūʻai ʻia;
• inā, i ka wā e ʻoki ai, hoʻokō pono ka ʻiʻo me nā ʻano maikaʻi, a hoʻoweliweli ʻia kona ʻili, ʻaʻohe ona ʻano alohi, a laila ʻaʻole pono ia huahana ma ka papa ʻaina.
• me ka hoʻohui ʻana i nā hōʻailona kūwaho a kūloko hoʻi o ka ʻiʻo kiʻekiʻe, pono e mālama pono ʻia, kahi e hoʻolako ʻia ai e nā lako hoʻoalili, ʻaʻole hiki iā ʻoe ke kūʻai i ka ʻiʻo mai kou mau lima aku, keu hoʻi i ke kau wela, inā ʻaʻole hiki ke pale ʻia ka ʻona;
• pono ʻoe e makaʻala i ke kūʻai ʻana i nā huahana semi-finished pickled, shashlik goulash a me nā mea ʻē aʻe, no ka mea, hoʻohana pinepine nā hale kūʻai kūʻai i ka ʻiʻo maloʻo no ka kuke ʻana, e like me ka ʻiʻo minced, hoʻokomo ʻia ka nui o ka momona, a me ka cartilage;
• e koho i kahi huahana maikaʻi, e ʻoluʻolu ʻaʻole pono i ka ʻiʻo kahi ʻōmaʻomaʻo ʻōmaʻomaʻo a i ʻole nā ​​stains like. ʻO kēia nā lula.

Nā ʻono ʻono

ʻO ka ʻiʻo ʻiʻo he ʻano ʻeleʻele. Hōʻike ʻia ia e ka ʻulaʻula-ʻulaʻula a me ka momona momona i ka hoʻohālikelike ʻia me nā manu ʻē aʻe, ʻaʻole ia e ʻae ʻia e helu ʻia i nā huahana meaʻai. Eia naʻe, ʻo ka ʻono kūikawā a me ka ʻoluʻolu o ka ʻiʻo ʻiʻo i lanakila iā ia i nā poʻe he nui a puni ka honua.

ʻOno ʻo Duck e like me ka nui o nā manu moa ʻē aʻe. Akā, e like me kēlā me kēia o lākou, he ʻokoʻa kona ʻono a me ka ʻaʻala. Hoʻomaʻa ʻia ka Duck me kahi kupapaʻu holoʻokoʻa me kahi pulu crispy ʻono loa. ʻO ka ʻala duck kikoʻī, ʻaʻole makemake nā poʻe āpau, maʻalahi e uhi ʻia me ke ʻano mahalo i nā hoʻopiha like ʻole i hiki ke hoʻopili ʻia me ka manu ma mua o ka hoʻomoʻa ʻana.

ʻO ka hou o kaʻiʻo he mea nui no ka ʻono o nā kīʻaha duck. ʻAʻole pono e mālama ʻia nā manuʻai i loko o ka pahu hau no 3 mau mahina. Pono e kūʻai aku i kahi pāʻālua hou a defrosted paha i loko o 3 mau lā.

Nā noi kuke

Kaulana ka ʻiʻo Duck i waena o nā mea kuke. Hoʻomākaukau ʻia ka ʻāpō me kahi kupapaʻu āpau a ʻoki ʻia paha i mau ʻāpana, i hoʻopiha ʻia me nā hoʻopiha like ʻole. Hiki i ka Duck kahi kīʻaha kū hoʻokahi a i hoʻohana ʻia i mea hoʻohui. ʻ meatlū Duck:
• paila,
• pio,
• palai ʻia,
• hoʻomoʻa,
• hū i loko o ka ʻiʻo moa,
• ka paʻakai,
• kālua 'ia a' ohuʻia paha;
• hoʻohui ʻia i nā mea ʻai a me nā salakeke.

I loko o nā kuke o nā lāhui like ʻole, nui nā ʻano hoʻomākaukau no nā pā pato. Nā sopa ʻono (kāpī kāpī, borscht, hodgepodge) a me nā papa ʻelua (kālua ʻia, pilaf, ʻai) i hana ʻia mai ia mea. ʻO ka momona momona momona maikaʻi loa no ka palai ʻana.

Hele maikaʻi ʻo Duck me nā lauʻai, nā sereala like ʻole, nā fungus a me nā huaʻai. Hana maikaʻi nā waina a me nā mea ʻono a me kawa kawa pū me ia. ʻO ka mea makemake nui ʻia i ka honua ka pā kālua i hoʻomoʻa ʻia me nā ʻāpala a me ke kāleka kipa o ka meaʻai Kina - Peking Duck.

Pīpī Peking ma ka home

nā mea hoʻohui

• o ka papa kuhikuhi
• ʻūpē 1 kino kupapaʻu
• wai 2 l
• aʻa aʻa 1 ʻāpana
• ka soy sauce 60 ml
• ka vīnega laiki 60 ml
• 5 mau mea ʻala (ʻelima ʻala) 1 tbsp. l.
• anise hōkū 2 pcs.
• 1 paʻakai paʻakai
• meli 3 tbsp. l.

Keiki

1. No laila, e lawe i kahi pēpē hou i holoi ʻia, holoi pono, paʻi maloʻo me kahi kāwele a ʻokiʻoki i ka momona nui mai ka huelo a me ka ʻāʻī. E kau i ka ʻāpala ma kahi paʻa uea me kahi pā.
2. E hoʻomākaukau i ka wai marinade. E hana i kēia, ninini i ka wai i loko o ka ipu, e hoʻopili i ka aʻa aʻa i ʻono ʻia, ka meli, ka mea ʻono, ka vīnega laiki, 5 mea ʻala ʻala (Sichuan pepper, anise star, cloves, cinnamon, and fennel) a me nā hōkū anise hōkū. E lawe i ka waiʻalani i kahi pala a hoʻolapalapa no kekahi mau minuke.
3. E hoʻomākaukau i ka wai marinade. E hana i kēia, ninini i ka wai i loko o ka ipu, e hoʻopili i ka aʻa aʻa i ʻono ʻia, ka meli, ka mea ʻono, ka vīnega laiki, 5 mea ʻala ʻala (Sichuan pepper, anise star, cloves, cinnamon, and fennel) a me nā hōkū anise hōkū. E lawe i ka waiʻalani i kahi pala a hoʻolapalapa no kekahi mau minuke.
4. E hoʻoweliweli i ka ʻāpala me ka marinade ma nā ʻaoʻao āpau, hoʻopaʻa paʻa ka ʻili a pouli hoʻi.
   E hoʻoweliweli i ka ʻāpala me ka marinade ma nā ʻaoʻao āpau, hoʻopaʻa paʻa ka ʻili a pouli hoʻi.
5. E hoʻokomo i kahi ʻōmole i hoʻopiha ʻia me ka wai i loko o kahi kō.
6. E kau i kahi pālele ma ka ʻōmole a hoʻokomo i kēia ʻano i loko o ka pahu hau no 24 mau hola. Inā ʻaʻohe ʻōmole a wahi paha i loko o ka Pahu kūlana ʻoi aku ka maikaʻi.
7. E kau i kahi pālele ma ka ʻōmole a hoʻokomo i kēia ʻano i loko o ka pahu hau no 24 mau hola. Inā ʻaʻohe ʻōmole a wahi paha i loko o ka Pahu kūlana ʻoi aku ka maikaʻi.
8. Hoʻokahi hola ma mua o ka kuke ʻana, hemo i ka pepeke mai ka pahu hau a haʻalele i ka mahana o ka lumi. Hoʻopau i ka umu i 200 ° C.
9. E hamo i ka ʻāpala me ka paʻakai a me kahi, ka ʻaoʻao o ka umauma i luna, ma kahi paʻa uea me kahi pā. Hoʻomoʻa a palupalu, no laila e ʻulaʻula ka ʻili, a maopopo ka wai momona, ke ʻō ʻana i ka ʻāpō. Lawe ʻia iaʻu he 1.5 mau hola, akā pili ia i ke kaumaha o ka manu a me kāu umu.
10. E waiho i ka pēpē i hoʻopau e hoʻomaha no 30 mau minuke. A laila ʻokiʻoki i mau ʻāpana a lawelawe me nā tortilla tangerine, mea ʻala hoisin, a me nā mea ʻono a me nā mea ʻono Chinese. Nanea i kāu pāʻina!
    E waiho i ka pēpē i hoʻopau e hoʻomaha no 30 mau minuke. A laila ʻokiʻoki i mau ʻāpana a lawelawe me nā tortilla tangerine, mea ʻala hoisin, a me nā mea ʻono a me nā mea ʻono Chinese. Nanea i kāu pāʻina!