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ʻO nā lā hoʻomaha nā lā hoʻomaha, a ʻo ka ʻai ma ka papa manawa. ʻO kekahi poʻe e hahai pono i kēia postulate a ʻaʻole e hoʻokaʻawale i nā ʻaina ahiahi ʻohana. Eia naʻe, hiki iā ʻoe ke loaʻa i nā leʻaleʻa gastronomic. Maikaʻi ka loaʻa ʻana o nā nati a me nā hua maloʻo. Hana lākou i nā meaʻai pono a ʻono. Hoʻokaʻawale ʻia nā manaʻo o nā meaʻai lāʻau olakino e Semushka - kahi inoa kaulana o nā huahana meaʻai olakino kūlohelohe no ka ʻohana holoʻokoʻa.
Walnut bruschetta me ka pesto
ʻO Bruschetta me nā nati a me ka pesto sauce e hoʻohana pono i nā sanwic snack calorie kiʻekiʻe i lawelawe mau ʻia ma ka papa no nā lā nui i kēlā me kēia ʻohana. ʻO ka mea nui o kā mākou papa hana e nā lāʻau kedera "Semushka". Hoʻohui maikaʻi nā pale momona lahilahi me ka ʻono paʻakai o ka tī a hoʻopiha i ka meli tart. A ʻo ka ʻala nutty ʻokoʻa e hana i kahi ʻano o kahi lā nui hoʻokalakupua.
E ʻokiʻoki i mau ʻāpana lahilahi o ka berena palaoa holoʻokoʻa, hamo me ke kālika a kāpīpī māmā ʻia me ka aila ʻoliva. Hoʻonoho mākou iā lākou ma kahi pepa bakena me ka pepa pepa a ʻalani iā lākou no 10 mau minuke i ka umu ma 180 ° C. A laila hoʻolaha mākou i ka meaʻai i ka pesto ma ka berena wela a kāpīpī nui me nā hua paina. E lawelawe i kēia mau bruschettas mehana, ʻoiai lākou e hoʻopuka nei i kahi ʻaʻala lua ʻole.
Nā hua maloʻo me kahi huna
Hiki ke hoʻohana ʻia i kahi hui mākaukau o ka momona a me ka paʻakai no kekahi mau hua maloʻo maloʻo māmā. Eia mākou e pono ai i nā hua maloʻo "Semushka". Hana ʻia lākou mai nā hua i koho ʻia o ke kiʻekiʻe kiʻekiʻe, no laila ua mālama lākou i kā lākou ʻono kumu. ʻO nā pālua kūpono o lākou e hana ʻia i nā nati "Semushka". ʻO kēia kahi huahana kūlohelohe i kona ʻano maʻemaʻe, i hana ʻia no ka papa kuhikuhi hoʻolauleʻa.
Eia kekahi mau koho no nā mini-snacks calorie liʻiliʻi. Lawe mākou i nā lā he 10-15, hana i nā ʻoki lonikū a hoʻohemo i nā iwi. Ma kaho, hoʻokomo mākou i nā hua cashew a hoʻopiha pono iā lākou me ka feta a i ʻole ka ricotta. Me nā lā, hiki iā ʻoe ke lawe i nā puʻupuʻu nui, kau i kahi ʻāpana o ka turkey ham i loko o kēlā me kēia mea a hoʻopaʻa iā ia me kahi wana lahilahi o ka tī uahi - e loaʻa iā ʻoe kahi koho hoihoi ʻē aʻe. ʻO ke kolu o ke ʻano o ka meaʻai māmā e hana ʻia me nā ʻōpelu maloʻo. Hoʻomaʻu i nā apricots maloʻo nui i ka wai paila no 5 mau minuke, hoʻomaloʻo iā lākou me kahi kāwele pepa. E hohola i 1 tsp o ka tī wai, nā ʻalemona ma kēlā me kēia a kāpīpī i nā mea āpau me ka mint i ʻokiʻoki ʻia.
ʻO nā hua i hoʻopili ʻia me ke ahi
Hiki iā ʻoe ke ukana ʻaʻole wale i nā hua maloʻo, akā me nā hua. I kā mākou hihia, e nutty ka hoʻopiha. ʻAe ʻae ʻia kahi ʻāpana o kēlā meaʻai māmā no ka poʻe mālama i ko lākou ʻano. ʻOi aku inā lawe ʻoe i kahi hazelnut "Semushka" no ka hoʻopihapiha. ʻO nā kernels holoʻokoʻa holoʻokoʻa, mahalo i kahi ʻōlua kūikawā, ua loaʻa i kahi ʻono multi-facet ʻoi aku ka momona, a ua hōʻike ʻia ko lākou ʻala iā ia iho i kona nani. No ka wikiwiki o ka kuke ʻana, he hoʻohui hou kēia - ʻaʻole pono ʻoe e hoʻomaloʻo i nā nati i loko o ka pā palai a i ʻole ka umu.
ʻO ka mea mua, hoʻolapalapa mākou i nā hua he 5-6, ʻeli pono i ka pūpū i mea e hōʻino ʻole ai i ka protein. Eʻokiʻoki i nā hua i ka hapalua a hemo i nā yolks. E ninini i 80 g o nā hazelnuts i loko o ka pola blender, wili iā lākou i nā ʻāpana maikaʻi. E hoʻomoʻi i nā yolks i hoʻolapalapa ʻia, 2-3 mau ʻāhi kālika kālua ʻia, ka paʻakai a me ka pepa e ʻono. Hiki iā ʻoe ke hoʻohui i ka ikaika i ka ʻoi loa a kau i ka 0.5 tsp o ka adjika i ka hoʻopiha. Me ke kōkua o kahi ʻeke miki, hoʻopiha mākou i nā ʻāpana o ke keʻokeʻo hua manu me ia a hahao iā lākou i loko o ka pahu hau e paʻa ai. Ma mua o ka lawelawe ʻana, e hoʻonaninani i ka mea ʻono me nā ʻōmato a me nā mea kanu.
ʻO nā mea hoʻoiho Eggplant māmā
Hoʻonani pinepine nā ʻōwili Eggplant i ka papa ʻaina. E ʻoluʻolu ka mana papaʻai o kēia meaʻai māmā i ka poʻe nāna e mālama i ke kiʻi. ʻO ka mea hana nui ma aneʻi nā walnuts "Semushka". Hana lākou i kahi paʻi velvety mānoanoa me kahi ʻono momona e hiki ʻole ke hoʻohālikelike ʻia me kekahi mea.
E ʻokiʻoki i nā eggplants 2 i mau pā lahilahi, kāpīpī me ka paʻakai, waiho no 20 mau minuke a hoʻomaloʻo me nā kāwele pepa. E palaki iā lākou me ka aila mea kanu a kāwili iā lākou i loko o ka pā grill ma nā ʻaoʻao ʻelua. Ua maloʻo nā hua o nā hua, ʻaʻole pono lākou e kālua ʻia, hoʻonele iā lākou i nā waiwai waiwai. Hoʻohui ʻia, mālama ʻia nā mea waiwai i loko o ia mau mea, no ka pono wale nō o ka lilo ʻana o ka paona. E wili i 80 g mau huaʻai i loko o nā ʻūpala, kāwili ʻia me nā koloka kālika ʻokiʻoki ʻ 3-4 a me ka hapalua o ka pūlehu ʻoi loa o ka pāhiri. ʻO ka manawa e hoʻopiha ai me ka paʻakai a me ka hops-suneli e ʻono ai, kau me ka momona momona momona a me ka yogurt. Hoʻokomo mākou i 1-2 tsp o ka hoʻopiha ma ka lihi o ka hua eggplant a ʻolokaʻa i ka ʻōwili. Hiki iā ʻoe ke pīpī i ka tī ma luna a hoʻouna i ka umu no kekahi mau minuke. E lawelawe i nā lola eggplant me nā nati, nā tōmato cherry a me nā mea kanu hou.
ʻO kēlā salakeke papa olakino maikaʻi
I nā lā nui, he mea mau ke hoʻomākaukau i nā salakeke puff hearty. Inā makemake ʻia, hiki iā ʻoe ke hoʻomālamalama iā lākou, e mālama nei i ka sophistication a me ka waiwai. Hoʻohui wale i ka pecan "Semushka" i ka meaʻai. No Chile kēia hua e hāʻawi i ka saladi i nā memo exotic a momona me nā pono. E hana ana nā plum maloʻo ʻulaʻula i paʻa paʻa nona. ʻOi aku ka hoihoi o ka hoʻāʻo ʻono, a e uku ʻia ka salakeke me kahi hapa hou o nā huaora.
E hoʻolapalapa i kahi umauma moa i loko o ka wai unsalted, ʻoluʻolu, ʻokiʻoki i loko o nā cubes liʻiliʻi a hohola i kahi papa ma kahi pā. Hoʻomaʻu mākou i kaʻiʻo keʻokeʻo a hamo iā ia me ka yogurt maoli. A laila aia kekahi mau papa o ʻekolu mau protein i hoʻolapalapa ʻia a me nā kāloti kuʻi ʻia. Hoʻopili ʻia kēlā me kēia papa hou me ka yogurt, a uhi ʻia ka mea kiʻekiʻe me nā ʻāpana o nā hua hua i kālai ʻia. I kēia manawa pono ka salakeke e noho i mau hola i loko o ka pahu hau no ka mea e pulu a momona me nā ʻono.
ʻO kahi papa ʻaina a me kahi kiʻi nani nā mea kūpono. Pono ʻoe e hoʻohui i kou manaʻo i ka hihia. E ʻae i kā mākou koho ʻana i nā meaʻai iā ʻoe me ka hoʻoikaika a haʻi iā ʻoe i ke ala pololei. E kōkua ʻo Semushka i ka lawe ʻana i nā mea ʻai i ke ola. Aia ka laina brand i nā huahana kūlohelohe i kūpono i nā kūlana kiʻekiʻe. ʻO nā huaʻai a me nā hua maloʻo e nui ana i nā mea waiwai e lilo i kumu maikaʻi loa no nā kīʻaha maikaʻi a maikaʻi. No laila, i ka ʻahaʻaina ʻahaʻaina, hiki iā ʻoe ke ʻoliʻoli i nā leʻaleʻa liʻiliʻi no ka poʻe maʻa mau e hōʻole iā lākou iho.