ʻO ka papaʻai waiwai, 2 mau pule, -8 kg

ʻO ka lilo ʻana o ke kaupaona a 8 kg i 2 mau pule.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 550 Kcal.

E kōkua kahi papaʻai wīwī iā ʻoe e lilo kaupaona ʻoiai e mālama ana i kāu pēke kaupaona.

Ma waena o nā koho he nui no nā ʻano hoʻokele waiwai, hiki iā ʻoe ke koho i kahi ala e lilo ai ka paona iā ʻoe iho.

Nā koi ʻai lean

Kaulana loa papaʻai waiwai, i hoʻolālā ʻia no nā wiki 2, kahi e hiki ai iā ʻoe ke lilo i 6-8 paona hou. Pono e ʻōlelo "ʻaʻole" i kēlā me kēia meaʻai i loaʻa i ke kō, nā haʻalulu wikiwiki, nā pickles, nā ʻiʻo i puhi ʻia, nā marinades, nā huahana meaʻai wikiwiki, nā meaʻai momona a me nā meaʻai, a me nā mea inu ʻona. ʻO nā wai, koe ka wai maʻemaʻe me ke kinoea ʻole, ʻae ʻia ke kī ʻōmaʻomaʻo me ke kō. ʻOi aku ka maikaʻi e hōʻole i kahi pani kō no kēia manawa.

ʻO ka meaʻai ka nui o ka moa wīwī, nā hua manu, nā ʻuala a me nā mea kanu ʻole starchy ʻē aʻe, nā huahana dairy (kefir haʻahaʻa momona, ka paʻakai liʻiliʻi, ka yogurt haʻahaʻa momona), nā ʻāpala. Mai ka manawa i ka manawa, he wahi liʻiliʻi o ka berena rai e uila mai nā huahana palaoa ma ka papa kuhikuhi.

I mea e hōʻalo ai i ka loaʻa ʻole o ka momona o ke kino, ʻae ʻia e waiho i kahi aila mea kanu liʻiliʻi i ka papaʻai o kēia papaʻai, kahi mea ʻole i ka mālama wela. ʻAi - ʻekolu manawa o ka lā, me ka hōʻole ʻana i ka meaʻai 3-4 mau hola ma mua o ke pio ʻana o ke kukui. E hoʻonui i ka hoʻohaʻahaʻa kaumaha a me kou kiʻi iʻoi aku ka nani e ka pāʻani ʻana i nā haʻuki. Ma ka laulā, ma nā ʻano papaʻai waiwai āpau, he mea pono ke lilo i mau hoa aloha me ka ʻike kino a alakaʻi i kahi nohona hana kūpono.

ʻO kekahi ala waiwai e lilo ai ke kaupaona papaʻai buckwheat… A no ka wā hoʻoilo, ʻo ke ʻano buckwheat kekahi o nā ʻoihana kālā a maikaʻi loa. Paipai ʻia hoʻi e hāhai i ka ʻai buckwheat no ka mea ʻaʻole ʻoi aku i ʻelua pule. Inā loaʻa ka hopena ma mua, a laila hiki ke hoʻopau koke i ka papaʻai. Ma ka papaʻai buckwheat mono-maʻamau no ka ʻaina kakahiaka, ʻaina awakea a me ka ʻaina awakea (a me nā meaʻai māmā, nā mea i pāpā ʻole ʻia), pono ʻoe e ʻai wale i ka palaoa. I mea e mālama ai i nā mea pono e like me ka hiki, koi ʻia ʻaʻole e kuke i ka palaoa, akā e ninini i ka wai i hoʻolapalapa ʻia, e hoʻohana ana i ka 0,5 liters o ka wai no 1,5 kg o ka palaoa. Pono e wahī ʻia ka buckwheat i loko o kahi kapa pumehana a i ʻole kāwele no ka pō, i ke kakahiaka e mākaukau kahi papaʻai olakino olakino. ʻO ka hopena o ka porridge e hoʻopau ʻia i ka lā. Inā holo ka manawa kuke no ka palaoa, e hoʻopakele kahi thermos. 40-45 mau minuke ma mua o ka ʻai ʻana, hiki ke ninini ʻia ka cereal me ka wai paila i loko pono o ia. Inā makemake ʻoe i 100% ka pono o ka papaʻai, pono e kuke a ʻai ʻia ka buckwheat me ka ʻole o ka paʻakai. Pono e hoʻolei ʻia nā mea ʻono āpau, nā mea ʻala, nā mea ʻala, ke kō a me nā mea hoʻohui ʻē aʻe.

ʻO ke kumu o kaʻai wai ka wai maoli. A inā makemake ʻoe e mālama iā ʻoe iho i kahi mea wela, i kekahi manawa hiki iā mākou ke hoʻohana i ke kī (kūlohelohe, me ke kō ʻole). Hoʻomaha mākou i ka ʻai ʻana i 4 mau hola ma mua o ka hiamoe. I loko o ʻelua mau pule o ka pohō kaumaha o ka buckwheat, hiki iā ʻoe ke lilo i 12 paona keu, ʻo ka hopena e pili ana i ka nui o ka nui o ke kaupaona.

Inā kānalua ʻoe i kou makemake, ʻaʻole pono e ʻai wale i ka buckwheat i ka wā ʻai. Hiki iā ʻoe ke hoʻohui i ka meaʻai me nā huaʻai kau (ʻaʻole e paʻi kēia i kāu ʻeke). Hiki iā ʻoe ke noho ma ia ʻano meaʻai a hiki i ʻelua pule. No hoʻokahi pule, e like me ke kānāwai, 3-5 kilokani o ke kaumaha nui e pakele. I kēia koho meaʻai, ua ʻōlelo ʻia e ʻai i ka buckwheat no nā meaʻai nui (pono ke kaupaona ʻo 100-150 grams i kahi ʻano mākaukau). A no nā meaʻai, hiki iā ʻoe ke hoʻohana i nā huaʻai, ʻoi aku ka maikaʻi o ka nānā ʻana i nā huahana non-starchy. Ua ʻae ʻia nō hoʻi e hoʻohui pololei i nā makana kūlohelohe i ka cereal e hoʻololi i ka papa kuhikuhi.

ʻAi momona waiū - Kekahi koho inexpensive weight loss. He mea pono e mālama iā ia ma mua o hoʻokahi pule, a ʻoi aku paha. Pono ʻoe e ʻai i ka tī, kefir, ka waiū, ka yogurt hakahaka me ka momona momona. Paipai ʻia e ʻai i ka hapa, e lawe i ka meaʻai i nā mea liʻiliʻi. I loko o hoʻokahi pule o ka hana waiū fermented waiū, hiki iā ʻoe ke lilo i 3-4 mau kilokilo pono ʻole. Ma ke ala, inā ʻehaʻeha ka hōʻemi ʻana o ka meaʻai iā ʻoe, hiki iā ʻoe ke hana ʻē aʻe. Inā pili ʻoe i ka papa kuhikuhi o ka waiū hū i ʻelua mau lā i ka pule (ʻaʻole pono i ka lālani), ʻike koke ʻoe i kahi hōʻemi ʻoluʻolu o ka leo.

Pono pono e waiho i kahi koho o kahi papaʻai waiwai e hele mālie. Pākuʻi maʻalahi i nā meaʻai i pāpā ʻia ma mua a hoʻāʻo e haku i kāu papaʻai mai nā meaʻai olakino a maikaʻi loa. ʻAʻole kēia e kōkua wale i ka hoʻihoʻi ʻole i ke kaumaha, akā e pane maikaʻi hoʻi i ke olakino o ke kino. No ka paʻakikī o nā ʻano papaʻai wīwī āpau, he mea maikaʻi loa ka lawe ʻana i ka multivitamin.

Papa kuhikuhi papaʻai waiwai

ʻO kahi laʻana o kahi papaʻai o ka papaʻai pīlua ʻelua pule

ʻO kahi laʻana o ka ʻai buckwheat wīwī no 3 mau lā

ʻO kahi laʻana o ka papaʻai o kēlā me kēia lā o ka papaʻai waiū waiū paʻa

Nā Contraindications o kahi papaʻai he nui

1. ʻAʻole ʻae ʻia nā ʻano mea like ʻole o ka papaʻai hoʻokele waiwai no nā makuahine hānai, nā wahine i kahi kūlana hoihoi, ka poʻe me kahi ʻano hana nui, pili i nā haʻuki ikaika, hana i ka hana kino ikaika.
2. ʻAʻole pono ʻoe e "mālama" i ka nui o nā pilikia me ka gastrointestinal tract a me nā maʻi koʻikoʻi ʻē aʻe, keu hoʻi inā hoʻonāukiuki ʻia lākou.
3. ʻAʻole koi ʻia ka ʻai ʻana ma hope koke iho o ka maʻi a i ʻole ke ʻoki kino, no ka mea ua nāwaliwali ke kino i kēia manawa.
4. Inā mākou e kamaʻilio e pili ana i ka papaʻai waiū fermented, ʻaʻole pono ʻoe e huli iā ia me ka hoʻomanawanui ʻole o ka lactose, diabetes.
5. Nā pale no ka mālama ʻana i ka papaʻai wīwī - keiki, ʻōpio a ʻelemakule paha.
6. E hoʻolohe i ka ʻai buckwheat, pono ia e ʻae ʻia mai kahi kauka i nā hihia aʻe: nā ʻano maʻi diabetes, hypertension, renal a i ʻole ʻole puʻuwai, kaumaha nui.

Nā pōmaikaʻi o ka papaʻai wīwī

1. ʻOiaʻiʻo, ʻo ka pālua kānalua ʻole o ka papa ʻaina mālama nui ke kumu o ka inoa. ʻAʻole kōkua nā ʻano hana i hāpai ʻia e nalo wale ka paona, akā mālama pū kekahi i ke kālā.
2. ʻO nā pohō kaumaha, ma ke ala, hoʻohiki hoʻi e ʻike nui ʻia. I hoʻokahi pule a ʻelua paha, hiki iā ʻoe ke hoʻololi nui i kāu ʻano.
3. Nui a hewahewa nā koho no ka pohō waiwai o ke kaupaona, koho i kahi e kūpono iā ʻoe.
4. ʻO ka mea nui o nā koho he nui no ka papaʻai waiwai - buckwheat porridge - hāʻawi i ke kino i kahi ʻano o ka māʻona me kahi ʻike calorie haʻahaʻa. ʻO ka puluniu, i loko o ka buckwheat, hoʻomaʻemaʻe i ka ʻōpū a me ke ake. ʻO ka protein protein, B vitamins, calcium, potassium, magnesium, iron - nā mea o ka buckwheat - e hoʻopiha i ke kino me nā mea e pono ai a pale iā ia mai nā malfunction, normalize metabolism. E mālama ʻia ke kaʻina hana hoʻoliʻiliʻi i ka manawa like me ka hoʻoliʻiliʻi cellulite a me ke olakino a me ke olakino kui.
5. ʻO ka meaʻai waiū fermented ka waiwai i nā protein holoholona e kōkua i ko mākou kino e hana pono a mālama i ka ʻiʻo. ʻO ia mau huahana e hoʻomāʻona i ka pōloli, wikiwiki i ka metabolism a hoʻomaʻemaʻe i ke kino o nā hōʻiliʻili ʻino. ʻO ka calcium mai ka waiū ʻawaʻawa e pale i ka hoʻokumu ʻana o nā papa momona, hoʻomaikaʻi i ke kūlana o nā niho a me nā iwi, a hoʻemi i nā pilikia hoʻonaninani o ka ʻili a me ka lauoho.

Nā mea maikaʻi ʻole o ka papaʻai wīwī

• ʻO ka ʻai momona ka mea koʻikoʻi. Lawe ʻia ka makemake e hoʻopau i ka mea āu i hoʻomaka ai.
• Inā maʻa ʻoe i ka ʻai nui a aloha i nā ʻano “harmness” like ʻole, pono e loli ke ʻano o ka ʻai ʻana.
• ʻAʻole no ka poʻe āpau ka ʻai buckwheat. ʻAʻole ia e kāpae i ke ʻano o ke poʻo o ka poʻo, nāwaliwali, nāwaliwali, nā hiamoe a me nā "ʻoluʻolu" ʻē aʻe o ka meaʻai meaʻai. Kūkā ka poʻe Nutristist e hoʻohana mua i hoʻokahi lā hoʻokē ʻai ma ka buckwheat a hoʻolohe i kou kino. Inā ʻaʻohe pilikia, a laila hiki iā ʻoe ke hele i kahi papaʻai. I ka wā o ka papaʻai, kahi exacerbation o nā maʻi maʻi, hiki ke hoʻemi i ke kaomi koko. ʻOiai ʻo ka buckwheat he protein protein maʻalahi o ka mea kanu ke kumu, ʻaʻole ia e pani piha i ka protein o kaʻiʻo a me ka iʻa, no laila ʻaʻole hiki ke hoʻolōʻihi i ka papaʻai ma mua o 14 mau lā.
• Me ka ʻai pono o ka waiū i hū ʻia, hiki i nā pae kō kō ke piʻi aʻe, no laila e akahele nā ​​diabetics a nīnau i ke kauka.

Holo hou i ka papaʻai wīwī

I mea e hōʻemi ai i ka manawa e hōʻino ai i ke kino, ʻaʻole pono ia e hana hou i kekahi o nā koho diet thrifty no nā mahina ʻelua e hiki mai ana.