Koho o nā luna hoʻoponopono: mau meaʻai ma Mei-2019

I Mei, ka papa hoʻoponopono o "ʻAi ma ka Home" a me nā mea hoʻohana o ka pūnaewele i wehe i ka wā pikiniki me nā ipu kīʻaha, nā mea inu a me nā meaʻai māmā mua. E nā hoaaloha, ehia mau ipu hoihoi āu i hoʻomākaukau ai! Nui a hewahewa nā manaʻo e koho ai no kahi huakaʻi i waho o ke kaona, no kahi papa ʻaina ʻoliʻoli, a e ʻoluʻolu ai i kāu poʻe i aloha ai. ʻAʻohe paʻakikī e hōʻole kekahi i nā ʻēheu ʻono me ka mea ʻono barbecue, berena ʻaʻala me nā mea ʻala a i ʻole kvass homemade hōʻoluʻolu. A laila e kuke pū kākou! No ʻoe, ua koho mākou i nā loina Mei maikaʻi loa mai nā mea hoʻohana o "Eating at Home".

ʻO ka palaoa Oatmeal me nā cranberry a me nā walnuts

ʻO nā pōpō homemade mai ka mea kākau ʻo Elena e lilo i mea ʻono. I kēia manawa makemake mākou e paipai iā ʻoe i ka berena oatmeal me nā cranberries a me nā nati. ʻAʻole paʻakikī loa ke kaʻina kuke - ʻaʻole pono ʻoe i nā mea hana kūikawā a i ʻole nā ​​​​mea akamai.

ʻO pudia Chia me ka mango

Inā makemakeʻoe e kuke i kaʻaina kakahiaka maikaʻi a maikaʻi, e hoʻolohe i ka meaʻai a ka mea kākauʻo Olga. ʻO Chia pudding me ka mango kahi hale kūʻai o nā huaora. Eia kekahi, inā ʻoe e hoʻohana i nā ipu aniani i hoʻokaʻawale ʻia, e lilo ke kīʻaha i nani a nani.

Oatmeal me ka salemona

Ua kākau ka mea kākau ʻo Svetlana: "ʻO ka oatmeal ke kumu no kahi kīʻaha olakino. Hiki ke hoʻomākaukauʻia, no ka laʻana, me ka yogurt a me ka huaʻai e like me ka meaʻai meaʻai, aiʻole e hiki iāʻoe ke lawelawe me kaʻaila cream a me ka salmon, e like me kaʻu makemake. He maʻalahi, olakino, ʻono a ʻoluʻolu ka Oatmeal. E ho'āʻo a ʻike iā ʻoe iho!"

Tureke ham me nā ʻoliva

"Ke paipai nei au iā ʻoe e kuke i kahi ham maikaʻi loa me ka hoʻohui ʻana i nā ʻoliva. Manaʻo wau ma hope o ka hoʻāʻo ʻana i kēia mea ʻono i hana ʻia, e hōʻole kou ʻohana i ka ham i kūʻai ʻia ma ka hale kūʻai. Hiki iā ʻoe ke hoʻokolohua me nā mea hoʻohui: ma kahi o nā ʻoliva, e hoʻohui i nā ʻoliva a i ʻole nā ​​​​nati e ʻono - maikaʻi nā pistachios a i ʻole walnuts. I loko o kēia mana, no ka ʻoi aku ka juiciness a me ka ʻono maikaʻi, ua hoʻohui au i kahi puaʻa momona liʻiliʻi. Akā inā makemake ʻoe e kiʻi i kahi koho meaʻai hou aʻe, a laila hiki iā ʻoe ke hana me ka ʻole o ia mea, "ʻo ka mea kākau ʻo Victoria kaʻana i ka meaʻai a me nā ʻōlelo aʻoaʻo.

Paʻa palaoa

ʻO nā mea hoʻohana o ka pūnaewele "ʻAi mākou ma ka home" ʻaʻole lākou e hoʻōki i ke kahaha me nā ʻano ʻano culinary. ʻ tellslelo ka mea kākau ʻo Elena pehea e hiki ai iā ʻoe ke hoʻomākaukau i kahi ʻalohi hoʻoluʻolu ʻoluʻolu ʻoluʻolu ma ka home. Pono ʻoe e hoʻomanawanui iki, akā e hoʻokō ka hopena i nā mea i manaʻo ʻia. E hoʻāʻo pono.

Tartine me ka paprika puhi

Kaʻana like ka mea kākau ʻo Inna i kahi meaʻai i hoʻāʻo ʻia no ka berena i hana ʻia e ka home: “ʻO kēia tartine me ka palaoa buckwheat a me ka paprika puhi he ʻala loa, me kahi ʻōpala palupalu a me kahi ʻōpala lahilahi. Manaʻo nui wau iā ia! ”

Nā paipu meaʻai māmā me ka sausage a me nā aniani

ʻO nā paipu me ka sausage a me nā ʻakaʻakai kahi mea ʻono maikaʻi a hoʻomākaukau wikiwiki hoʻi: no ka pīkino a i ʻole ka ʻaina kakahiaka ma ke ʻano he meaʻai māmā naʻau. Hiki ke hoʻololi i ka hoʻopihapiha i kāu ʻono. Inā ʻoe e lawe i nā pā no ka pikiniki, hiki iā ʻoe ke wahī iā ia i loko o ka pepa kini a wela iā ia ma ka pā. Ke hoʻololi nei i kahi meaʻai māmā me ka uahi! Mahalo iā ʻoe no ka papa hana a ka mea kākau ʻo Olga!

Lādana Strawberry

ʻO ka manawa kēia e kuke ai i nā lemonade homemade! No ka laʻana, e hoʻāʻo i kēia mea inu ʻoluʻolu me nā strawberries mai ka mea kākau o Urnisa. A inā makemake ʻoe i nā ʻano like ʻole, e hoʻohui i nā hua citrus, nā mea kanu ʻala (mint, basil, lemon balm, etc.), e hoʻohana i ka wai ʻokoʻa (maʻamau, carbonated) a ʻono i ka ʻono: ke kō maʻamau, ka meli, nā syrups like ʻole. A e ʻālohilohi mau a ʻono! 

ʻO Cod i loko o kahi kai me ka basil a me nā kōmato cherry

ʻ tellslelo ka mea kākau ʻo Elena pehea e kuke ai i ka iʻa keʻokeʻo ono. Hoʻohui i kahi mea kanu mea ʻala iā ia, a e ʻoliʻoli kāu poʻe kipa. Kūpono kēia kīʻaha a pau pono i ka ʻono. 

Nā ʻēheu i ka mea kāloti barbecue

Ke hele nei i kahi pikiniki? E kuke pono i nā ʻeheu i ka mea ʻono barbecue e like me ka papa kuhikuhi a ka mea kākau Irina. He maʻalahi ka ipu, akā ʻono loa! E makemake nui kāu poʻe aloha iā ia.

Pie tī uila-hale

Inā mālama ʻoe i kou olakino a pili i ka meaʻai kūpono, e loaʻa iā ʻoe kahi meaʻai no ka oatmeal-cottage cheese pie me ka ʻole o ke kō mai ka mea kākau ʻo Anna ma ke ala. ʻOno a olakino!

Palaoa kvass "mai ka wā kamaliʻi"

ʻO Kvass paha ka inu inu kau wela loa. ʻO wai i waena o mākou e hoʻomanaʻo ʻole i nā pahu o kvass a me nā lālani e kau ana iā lākou? Hāʻawi mākou iā ʻoe e hoʻomākaukau kvass homemade, e like me kā ka mea kākau ʻo Yana e hana ai, a ʻoluʻolu i ka ʻono i ʻike ʻia mai ka wā kamaliʻi mai.

ʻO ka moa moa me ka hua manu

ʻO ka ʻōwili moa me ka hoʻopiha hua manu e lilo ia i mea ʻai maikaʻi loa no ka papa ʻaina. A hiki nō hoʻi iā ʻoe ke lawe pū me ʻoe i mea ʻai no ka pīniki. Mahalo mākou i ka mea kākau ʻo Tatiana no kēlā ʻano meaʻai honua!

Nā ʻeheu moa ʻo Bon-bon

Pāpā paha nā ʻēheu moa? Wikiwiki mākou e hoʻopūʻiwa iā ʻoe: ʻoiai hiki iā lākou ke hoʻomākaukau i kahi ala kūikawā. Ua haʻi ka mea kākau ʻo Elena i kahi papa hana ʻokoʻa i hiki iā ʻoe ke hana hou i kāu lumi kuke.

Nā kuki Buckwheat me nā lā

ʻO kekahi meaʻono maikaʻi loa nā kuki buckwheat me nā lā mai ka mea kākau Natalia. ʻIke ʻia he ʻoluʻolu haʻahaʻa a ma ka manawa like kūpono loa. Kōkua iā ʻoe iho!

E nā hoa aloha, mahalo no ka kaʻana like ʻana mai iā mākou me ka hōʻike ʻana i nā mea huna o ka mākau culinary. Ke kali nei mākou i kāu papa hana hou!

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