ʻO kaʻai kūpono, 14 mau lā, -10 kg

ʻO ka lilo ʻana o ke kaupaona a 10 kg i 14 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 600 Kcal.

ʻO ka hapa nui o mākou, ua hōʻiliʻili mua i nā waihona momona kūpono ʻole ma kā mākou kino aloha, e noʻonoʻo nei pehea e hoʻolei ai i nā paona keu me ka wikiwiki a me ka maikaʻi. ʻOiaʻiʻo, ʻike ka poʻe āpau e pono ʻoe e lilo i ka liʻiliʻi, a ʻoi aku ka maikaʻi - hana i nā mea āpau i hiki ʻole ai ke loaʻa i ka kaupaona. Akā, ʻoiai ua hiki mai kēia, pono e hakakā me ka piha.

No laila, inā makemake ʻoe e hoʻololi i ka hikiwawe loa, ua hoʻomohala ʻia nā papaʻai kūpono no ia mau hihia. Ma lalo e kamaʻilio mākou e pili ana i nā ala i makemake nui ʻia a me ka maikaʻi e lilo ai ke kaupaona - Hollywood, kāpiki, Kepanī, nā papaʻai kefir, nā papa wai momona hou a me kahi papaʻai express express

Nā koina ʻai e pono ai

Meaʻai Meaʻai Hollywood ua kāhea ʻia no ke kumu. I hoʻokahi manawa ua hoʻāʻo ʻia e nā mea kaulana he nui i hoʻololi maikaʻi i ke kiʻi me kāna kōkua. Hoʻonohonoho ʻia kēia ʻano i ka hoʻēmi ʻana i ke alo o nā momona a me nā kōpona i ka papaʻai a me ka ʻoki ʻana i nā calories. A ʻo kahi hopena, e loaʻa iā ʻoe ka nui o nā pūnaewele ikehu he 800 i kēlā me kēia lā, a ʻo ke kino, ʻoiaʻiʻo, e hāʻawi i nā mālama momona

I ka wā ʻai ʻo Hollywood, pono e pale ʻia ka paʻakai. Pono e moʻa nā meaʻai a pau me ka momona ʻole. E koho i nā ʻano hana maʻalahi o ka kuke ʻana i nā meaʻai (hoʻolapalapa a kālua paha). Ponoʻoe e hoʻopau loa i ka waiʻona a me nā mea a pau i loko o ke kō. Pono e hoʻokumu ʻia ka papa kuhikuhi i nā huahana protein lean (iʻa, ʻiʻo lean, hua manu). Ua ʻae ʻia e hoʻokomo i nā mea kanu haʻahaʻa-carbohydrate a me nā huaʻai i ka meaʻai. Pono e inu i ka wai maʻemaʻe (1,5-2 liters i kēlā me kēia lā), e kōkua kēia i ke kino e hoʻopau i nā hōʻiliʻili nui.

ʻAʻole pinepine kēia papaʻai me nā meaʻai. ʻAʻohe ʻaina kakahiaka iki. Pono e loaʻa nā ʻai 2 i ka lā - ka ʻāina awakea a me ka ʻaina awakea. Hiki iā ʻoe ke hoʻopili iā "Hollywood" a i ʻelua mau pule paha. Inā ʻike ʻia ka nui o ka nui o ke kaupaona, i kēia wā hiki iā ʻoe ke lilo i 8-10 mau kilogram.

Inā makemake ʻoe i kāpī, hiki iā ʻoe ke hoʻololi pono i kāu kiʻi me kāna kōkua. ʻElua ala e lilo ai ka kaumaha ma muli o ka ʻai ʻana o kēia mea kanu. ʻO ka koho mua loa no ka ʻai kāpī hiki ke hala i 10 mau lā, akā paipai nā kaukaʻai i ka palena i hoʻokahi pule. Ua nalowale hoʻi ka ʻaina kakahiaka ma aneʻi. Hiki ke hoʻonohonoho ʻia i ka ʻaina awakea a me ka ʻaina awakea mai kāpī, ʻai ʻiʻo a iʻa paha, kāloti, hua moa, kefir momona momona, nā huaʻai starchy ʻole. I ka wā o ka papaʻai, hiki iā ʻoe ke lilo i 10 kg.

ʻO ka mana ʻelua o ka ʻai kāpī ma muli o ka hoʻohana ʻana i ka sopa mea kanu. No ka hoʻomākaukauʻana, ponoʻoe i 500 g kāpeti, 5 mau'āpana aniani a me kāloti, 2 bele pepa, celery stalks (4 mau'āpana) a me 100 g o ka laiki brown. Hiki iā ʻoe ke hoʻohui i kahi paʻakai liʻiliʻi i ka sopa, akā ʻaʻole e hoʻonui. Manaʻo ʻia e hahai i nā lula o kēia ʻai no hoʻokahi pule. I kēlā me kēia lā pono ʻoe e ʻai i ka sopa, hoʻohui i ka papa kuhikuhi me ka ʻiʻo a i ʻole ka iʻa, ka waiū a me nā huahana dairy o ka ʻole a i ʻole 1% momona. Pono ʻoe e ʻai i nā ʻāpana liʻiliʻi i nā manawa maʻamau.

Hiki iā ʻoe ke ʻike i ka pule papaʻai Kepanī, a ma hope iho lilo ke kino i ka awelika o 5-7 kilokika. ʻO kahi kapu implacable i ka "wahine Kepani" he mea momona, momona, palai, palaoa a me ka paʻakai. E hoʻolei ʻia ka hoʻohana ʻana i ka paʻakai maoli.

ʻIke ʻia e hoʻihoʻi iki ʻia nā papaʻai. A ʻo ka hana Kepanī, ʻoi aku ka maikaʻi o ka hoʻomaka ʻana e hāhai mālie iā ia. E hana i kēia, i ka lā ma mua o ka hoʻomaka ʻana e hāhai i nā lula papaʻai, pono ʻoe e hoʻoliʻiliʻi a hoʻopau loa paha i ke kū ʻana o ka paʻakai i ka meaʻai, a hoʻolilo i ka laiki i hoʻopū ʻole ʻia a me nā lau ʻai ʻole starchy ke kumu o ka ʻai.

Pono e hana i ka papaʻai o ka papaʻai Iapana mai kaʻiʻo momona, nā iʻa, nā mea kanu a me kefir momona momona. ʻEkolu meaʻai. Eia kekahi, like mau ka ʻaina kakahiaka, pili pū me ka berena rai a me ke kīʻaha kope ʻeleʻele me ke kō ʻole. Inā cont conticated ka kope iā ʻoe, hiki iā ʻoe ke pani iā ​​ia me ka tī ʻōmaʻomaʻo nele.

No nā mea aloha i kefir, paipai nā mea ʻai hānai i kahi papaʻai kūpono e pili ana i ka hoʻohana ʻana o kēia waiū waiū hu. I loko o ka pule papaʻai kefir lau 4-5 kg. Nui a hewahewa nā ʻano o kēia hana. Wahi a ka mea mua, inā manaʻo ʻoe i ka pōloli, pono ʻoe e inu i ka momona momona a i ʻole 1% kefir (1,5 liters i kēlā me kēia lā). Inā paʻakikī iā ʻoe e ʻai i kefir wale nō, hiki iā ʻoe ke hoʻohui i nā huaʻai (ʻoi aku ka ʻoma āpau) a i ʻole nā ​​mea kanu (kukama) iā ia, e ʻai ana ma kahi o 1,5 kg o kēia mau makana o ke kūlohelohe. Inā makemake ʻoe e lilo i ke kaupaona me ka nui, hiki ke hoʻolōʻihi ʻia ka mana ʻelua o ka ʻenehana a 10 mau lā, akā inā ʻoe e ʻoluʻolu. A laila hiki iā ʻoe ke lilo i 7-8 kg.

Inā makemake ʻoe e lilo i ka paona a hoʻomaʻemaʻe i kou kino, a mākaukau ʻoe no nā ana koʻikoʻi, e hana nō ia papaʻai ma ka wai hou… Inā ʻoe e ukali me ka ʻoʻoleʻa, pono ʻoe e kāpae loa i ka meaʻai paʻa mai ka papaʻai a hoʻololi iā ia me nā wai momona. He ʻōlelo aʻoaʻo e hoʻomākaukau koke i ka wai ma mua o ka ʻai ʻana, e kōkua kēia hana i ka mālama ʻana i ka nui o nā mea pono i loko o ka inu. Hiki iā ʻoe ke inu i nā wai momona a me nā huaʻai (a i ʻole nā ​​hui). Eia kekahi, ʻaʻole pāpā ʻia ka hoʻohana ʻana i nā broths momona momona momona e ka papaʻai wai.

No ka ʻaina kakahiaka, ʻaina awakea, a me ka ʻaina awakea, pono ʻoe e inu a hiki i ka 300 ml o ka wai momona, a ma waena o lākou, e ʻike pono e inu i ka wai maʻemaʻe he nui. E hoʻomaopopo i ka hoʻomohala ʻana o ka hana i ka wai inu i ka mahana o ka lumi. ʻOi aku ka maikaʻi o ka hōʻole ʻana i ke kofe a me ke tī, ʻoiai me ke kō ʻole, ma ka papaʻai wai. Pāpā ʻia hoʻi nā mea inu a me nā mea ʻai ʻē aʻe āpau. ʻOiai he ilihune loa ka papaʻai o kēia papaʻai, ʻaʻole ia e koi ʻia e noho ma luna o laila no 4-5 mau lā. I kēia manawa, e haʻalele paha kekahi mau paona keu i kou kino. Ma ke ʻano laulā, aʻoaʻo ka poʻe mea ʻai pono iā ʻoe e hoʻāʻo mua e kaupalena iā ʻoe iho i hoʻokahi lā wai hoʻokēʻai, i hoʻokō ʻia e like me nā lula like me ka papaʻai wai ponoʻī. E kōkua kēia iā ʻoe e ʻike i ka makemake a hoʻomaopopo i ke ʻano o kou kino ke hōʻole ʻoe i ka meaʻai maʻamau.

Inā ʻaʻole ʻoe e mākaukau e hoʻonele iā ʻoe iho i ka meaʻai, makemake mākou e hoʻolohe i kahi ʻano ʻē aʻe o ka hana hoʻololi kūpono - huina express diet… Hiki iā ʻoe ke pili iā ia a ʻelima mau lā. ʻO ka papa inoa o nā meaʻai i ʻae ʻia i ka papaʻai me nā hua moa, nā hoʻopiha iʻa iʻa, nā mea kanu ʻole starchy a me nā huaʻai. Pono ʻoe e ʻai i ke kūpono a mai hoʻowalewale i nā ipu me ka ʻaila. No kaʻaina ahiahi, ʻae ʻia kahi kīʻaha kī wale nō. ʻEkolu wale nō meaʻai i loaʻa - ka ʻaina kakahiaka, meaʻai māmā a me ka ʻaina awakea.

Mai poina, ʻaʻole hiki iā ʻoe ke mālama i ke kaumaha hou inā ʻaʻole ʻoe e launa pū me ka meaʻai kūpono i ka wā e hiki mai ana. E ho'āʻo e hoʻokaʻawale i ka meaʻai wikiwiki, nā huahana palaoa keʻokeʻo a me nā meaʻono mai ka papa kuhikuhi e like me ka hiki. Wahi a ka hapa nui o nā meaʻai meaʻai, hiki ke noʻonoʻo ʻia ke kaumaha inā lōʻihi ia ma kahi o ʻeono mahina (ʻae ʻia nā fluctuations o ʻelua mau kilokani).

Papa kuhikuhi papaʻai pono

ʻO ka papaʻai o kahi papaʻai Hollywood kūpono

palapala aie… Hiki ke hoʻololi ʻia i hoʻokahi hua moa me nā hua moa ʻelua. Ma hope o ka hiku o ka lāʻai, pono e hana hou i ka papaʻai.

ʻO ka papaʻai o kahi kāpī kāpī maikaʻi (koho 1)

ʻO ka papaʻai o kahi kāpī kāpī maikaʻi (koho 2)

ʻO ka papaʻai o kahi papaʻai Kepanī kūpono

Kūlike mau ka mau ʻaina kakahiaka: he kīʻaha kī kope ʻeleʻele a me kahi crouton a me ka berena.

ʻO kahi laʻana o ka papaʻai o kahi papaʻai kefir maikaʻi

ʻO kahi laʻana o ka papaʻai o kahi papaʻai kefir-kukama maikaʻi

ʻO kahi laʻana o kahi papaʻai o kahi papaʻai kefir-apple maikaʻi

ʻO kahi papaʻai papaʻai o kahi papaʻai wai hou maikaʻi

ʻO Diet Laʻana o kahi Diet Express Combined maikaʻi

Contraindications no kahi papaʻai pono

1. ʻO kahi papaʻai kūpono, i loko o nā ʻano like ʻole, loaʻa nā contraindications maʻamau: hāpai keiki, lactation, nā palena makahiki (nā keiki, ʻōpio a me nā ʻelemakule).
2. ʻAʻole pono e hele i kahi papaʻai no ka poʻe i loaʻa nā pilikia me ka hana o ka gastrointestinal tract, a me nā pilikia olakino koʻikoʻi ʻē aʻe.
3. He ʻōlelo aʻoaʻo nui e nīnau aku i ka loea ma mua o ka hoʻomaka ʻana i nā papaʻai.

Nā pono o ka papaʻai pono

• Ola nā papaʻai kūpono i ko lākou inoa a kōkua maoli e hoʻololi nui i kāu kiʻi i kahi manawa pōkole.
• ʻO ka nui o nā ala e lilo ai ka kaumaha e ʻae iā ʻoe e koho i kahi e kū i kou ʻono a e kū i kāu mau pahuhopu.
• Ma waho aʻe o ka loiloi o ke kaupaona, ʻike ʻia kahi hoʻomaʻemaʻe maikaʻi o ke kino a hoʻonui ʻia ka metabolism, kahi e hoʻonui ai i nā manawa o ka mālama ʻana i ka hopena.

Nā mea maikaʻi ʻole o ka papaʻai pono

• ʻO ka hemahema nui o nā papaʻai kūpono ka hapa o ka papaʻai. ʻO nā hoa pinepine o ia ʻano papaʻai ka hoʻonāukiuki, nāwaliwali, hōʻalo ʻole, nalo ʻana o ka ikaika, ka pōloli nui, ka hiamoe ʻole. ʻO ke likelika o ia mau pilikia ke kiʻekiʻe loa i ka nānā ʻana i nā ʻano hana ʻaʻohe ʻaina ahiahi. Ke hiamoe nei me ka ʻōpū hakahaka, keu hoʻi inā he nui kāu ʻaina ahiahi, hiki ke pilikia loa.
• Auē, ʻaʻole hiki ke kapa ʻia nā ʻano papaʻaina maikaʻi he nui i ke kaulike ma nā ʻano o nā ʻāpana i hoʻohui ʻia i kā lākou papa kuhikuhi. No laila, aʻoaʻo ikaika nā kauka a me nā meaʻai i ka mālama ʻana i nā lula papaʻai ma ʻō aku o ka manawa i kuhikuhi ʻia. A inā ʻaʻole holo ka manawa o ka pohō kaumaha no ʻoe, e koho i kahi ala ʻē aʻe, akahai a kūpaʻa hoʻi e hoʻēmi i ka kaumaha.

Ke noi nei i kahi papaʻai maikaʻi

ʻAʻole pono e hana hou i nā ʻano papa hana like ʻole i hōʻike ʻia ma luna a hiki i ka hala ʻana o 3-4 mau mahina ma hope o ko lākou hoʻopau ʻana.