ʻOiaʻiʻo

Description

ʻO Eggnog (Engl. mug-mug - hash) he mea inu momona e pili ana i nā hua maka a me ke kō. Pili i kahi papa o nā mea ʻono.

Aia kekahi mau kaʻao mai nā ʻāina like ʻole e pili ana i ke kumu o eggnog. No laila ma Kelemania, ka hana ʻana a lākou i hāʻawi ai i ka chef pastry Manfred Beckenbauer. I Polani - ka mea hīmeni o ka hui hīmeni ma ka hale hālāwai ma ke kūlanakauhale ʻo Mogilev iā Gogel, ka mea i nalowale i ka leo, ua lawe ʻo ia i ka ʻōlelo aʻo e inu i kahi hua manu huaʻai. Akā ua hoʻohui ʻo ia i ke kō a me ka waina. No laila, ua loaʻa ka inu i ka inoa eggnog i kapa ʻia.

Ma hope, i nā mea nui, hoʻohui ka poʻe i nā mea like ʻole e hana i nā ʻano hou o ka inu.

ʻO Eggnog he mea inu inu mau, akā ua hoʻohui kekahi mau kī a me nā lāʻau iā ia i ka lama, cognac, pia, brandy, whiskey, a waina paha. I ka manawa like, ke hana nei i kēia me ka mālie e inu hui pū ʻia.

huamoa

Nā pono o ka eggnog

ʻO nā hua hua maka ke kumu o ka eggnog piha i ka nui o nā minelala, nā kumuwaiwai a me nā huaora, pono no ka hana maʻamau o ke kino. Hoʻopili kēia i nā huaora A, E, B12, B3, D, nā minelala calcium, phosphorus, magnesium, iron, zinc, iodine a me selenium, kahi antioxidant ikaika.

Kaulana nui ʻo Eggnog no ka mālama ʻana i nā anuanu a maikaʻi i ka hihia o ka nalowale leo. Ma muli o ke kiʻekiʻe o ka momona o ka inu protein (aneane 14% o ka waiwai protein i kēlā me kēia lā), pono ke inu iā ia me ke kaupaona haʻahaʻa a me ka anorexia. Akā, ʻo ka eggnog kahi mea inu haʻahaʻa-kalori i waiwai i nā momona kūpono.

Eia kekahi, loaʻa nā Gogol-Mogol i nā amino acids pono Holein, Biotin a me folic acid.

ʻO ka hoʻohui ʻana i ka eggnog i ka papaʻai e hoʻoliʻiliʻi ai i ka makaʻu o nā maʻi maʻi ʻōpū, nā maʻi ʻaʻai, hoʻoikaika i ka lauoho, nā niho, a me nā iwi o ka iwi. ʻO Cholesterol mai nā hua manu a haki ka mea a ʻae iā ʻoe e hoʻopaʻa a hemo i ka momona a ʻoi aku ka nui o ka cholesterol Hoʻopili maikaʻi nā ʻano hua moa i nā maka a me ka pae ʻike.

ʻOiaʻiʻo

ʻO ka hōʻino o ka eggnog a me nā contraindications

Hoʻohālikelike ʻia no ka poʻe me nā maʻi āpau i ka hua moa.

No ka hana ʻana i ka eggnog, e hoʻohana i nā hua hou wale nō, ke ʻole ka makaʻu o ka hana ʻana i ka salmonellosis.

Inā loaʻa i ka hua manu kahi māwae, ʻāʻī, a i ʻole kala ʻeleʻele ma mua o ka mea ʻē aʻe, a laila no ka eggnog, ʻaʻole kūpono lākou no ka mea hiki ke loaʻa ka bacteria.

ʻO Supergn Homemade Eggnog

Pono a weliweli waiwai o nā mea inu ʻē aʻe:

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