ʻO ka puaʻa

ʻO Eggplant kahi mea kanu kūikawā me ka luhi ʻole o nā wahine hale i ka hoʻokolohua ʻana. A ʻaʻole kēia he laka wale - ma ka helu o nā kīʻaha i hiki ke hoʻomākaukau ʻia mai ia, ʻaʻole paha e hāʻawi i kahi huahana ʻē aʻe mai ka moena kīhāpai. I India, ua manaʻo lōʻihi ʻia ka eggplant ke aliʻi o nā mea kanu. Eia ke hāʻawi mau nei ʻo ia i ka noho aliʻi i kaʻuala, akā ua hoʻolaʻa mua aku ʻo Yuri Savichev iā ia:

“E ka eggplant! Aia ʻoe i ka minoʻaka aila
Ma waena o nā mea ʻono e like me ka violin mua “

ʻO ka mōʻī o nā mea kanu ka eggplant

ʻO ke kauwela ia ma waho, ke oʻo nei nā eggplants me ka ikaika a me ka nui, a ua hiki i ka manawa e kamaʻilio e pili ana i nā mea i hiki ke hoʻomākaukau ʻia mai iā lākou, pehea e hoʻomākaukau ai iā lākou no ka hoʻoilo. Akā i ka hoʻomaka ʻana, aia kahi papa liʻiliʻi o ka naʻauao koʻikoʻi i ka hana ʻana i ka eggplant.

Nā mea huna huna o ka mea kanu nui

ʻAʻole makemake wale ʻia nā eggplants pala a ʻoi loa hoʻi, akā hōʻino nō hoʻi: he nui ka solanine a hiki i ka lāʻau make. No laila, e like me nā kukama, ʻai wale ʻia nā eggplants.

ʻOi aku ka maikaʻi o nā eggplants i hoʻomoʻa ʻia a hoʻomoʻa ʻia paha

ʻO ka mea ʻoi loa, hui ʻia ka eggplant i loko o nā pā me ka hipa, ka waiū awaawa, ka yogurt, nā ʻōmato, ka tī, a me ka basil, coriander a me nā ʻano caraway.
Lawe pinepine ʻia nā peʻe eggg ma mua o ka kuke ʻana. I kēia manawa, maikaʻi loa ia, no laila ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā hua ʻōpio me kahi pūpū lahilahi, a laila ʻaʻole ʻoe e hemo.

Hoʻokomo ka Eggplants i ka nui o ka aila i ka wā o ka palai. E hōʻalo ʻia kēia e kahi 10 mau "ʻauʻau" o nā ʻokiʻoki i loko o ka wai anuanu
ʻAʻole koi ʻia nā huaʻai hou no ka waiho lōʻihi i loko o ka pahu hau.
He hopena diuretic ka Eggplant

He aha ka mea e kuke ai mai ka eggplant

Nui ka hoihoi o kēia huaʻai no ka mea hiki ke paʻakai a ʻohi ʻia, hoʻomaloʻo a paʻa, hoʻomoʻa, hoʻolapalapa ʻia a palai, hoʻomākaukau ʻia ka papaʻai a me ka hapa nui o nā kīʻaha "make" e pili ana i ka spiciness.

Mea ʻai māmā hua moa

Hoʻonani papaʻaina mau lākou. ʻO kēia ka ʻōlelo "ʻōlelo makuahine a ka makuahōnōai wahine", "huelo o Peacock", nā ʻōwili a me nā mea ʻai anu anu ʻē aʻe ʻē aʻe. Hoʻomoʻa ʻia nā eggplants ʻole i hoʻomoʻa ʻia i ka aila pua puaʻa a i hoʻomoʻa ʻia i ka umu, ma hope o ka ʻoki ʻana i nā ʻāpana transverse a i ʻole longitudinal. A laila hoʻopiha ʻia lākou me ka tī, ka tī liʻiliʻi, nā hua, nā kāloti, nā walnuts, i kāwili ʻia me nā tōmato, nā mea kanu, nā pepa ʻono, a i wili ʻia paha me ka yogurt, ka waiʻawa kawa, mayonnaise a i ʻole marinade. Nui a hewahewa nā mea ʻai no ka eggplant, akā nui ka māla no ka hoʻāʻo ʻana.

Pākuʻi eggplant

Kaulana loa lākou. Hoʻohana ʻia nā mea kanu, nā ʻanoʻano o nā cereal, nā fungus a me nā meaʻai no ka hoʻopiha ʻana. ʻO ka hapanui pinepine, koho pono ʻia ka pulp eggplant a piha ka hualoaʻa me ka hoʻopihapiha, akā ʻo ke ʻano "palaualelo" o ka ukana he hiki nō hoʻi: hoʻokomo maʻalahi ʻia ka hoʻopihapiha hoʻomākaukau i ka ʻāpana longitudinal - a mākaukau ka ipu. .

Nā Sala

ʻOi aku ka maikaʻi o nā Eggplants no ka hana ʻana i nā salakeke. ʻO ka pinepine, no kēia mea, palai ʻia ka mea kanu. ʻO ke koena o nā mea i koho ʻia e like me ka ʻono - eia kēia, ma ke ʻano he, nā ʻōmato, nā pepa ʻono a me nā wela, nā ʻoliva, nā pī, nā aniani ʻono a, ʻoiaʻiʻo, nā greens (e ʻoluʻolu e ʻike: mamao loa kēia papa inoa - loaʻa nā ʻono. ʻaʻohe palena). No nā salakeke, e hoʻohana i ka wai lemon a i ʻole ka yogurt, ka ʻaila ʻoliva a i ʻole mayonnaise, ka vīnega a i ʻole nā ​​mixtures i hoʻomākaukau hoʻomākaukau ʻia mai nā mea kanu a me nā mea ʻala.

Eggplant paʻahau

ʻO kahi ʻano maʻalahi o ka ʻohi eggplant no ka hoʻoilo. Hoʻomoʻa mua ʻia i ka umu a paʻa, i ka hoʻoilo e lilo lākou i mea mālama ola no ka wahine hoʻokipa: ʻo ia huahana semi-hoʻopau e kūpono loa no ka kuke ʻana i nā casserole, nā ipu ʻai, a no kahi ʻaoʻao ʻono mea ʻono.

Eggplant i hoʻomoʻa ʻia

ʻono ʻokoʻa. Hoʻomoʻa ʻia lākou me ka ʻiʻo minced a me nā aniani, me ka paʻakai a me nā tōmato, me ka paʻakai a me ke kāleka, me ka parmesan a me ka mozzarella, a me nā huahana like ʻole. A inā ʻoe e kālua i ka eggplant me ka zucchini, nā ʻōmato, nā bele, nā mea kanu a me nā mea ʻala, loaʻa iā ʻoe ka Ratatouille kaulana.

Eggplant i paʻakai ʻia

E like me nā pickles, ʻike ʻia lākou ma ke ʻano he meaʻai māmā. Hiki ke hoʻokō ʻia ka paʻakai a pulu a maloʻo hoʻi. Maʻalahi loa ke kaʻina salting: ua lawa ia e hoʻohui i ka horseradish a me ka kālika, ka basil, ke kinamona a me nā cloves i nā eggplants ʻoki loa, waiho ʻia me nā dill a me nā greens tarragon, a ninini me ka brine. Ma hope o 1-1.5 mau mahina, mākaukau nā eggplants paʻakai. ʻOi aku ka maʻalahi o ka paʻakai maloʻo - kāpīpī wale ʻia nā eggplants me ka paʻakai a me nā mea ʻala a waiho ʻia ma lalo o ka hoʻokaumaha. Hiki iā ʻoe ke ʻōwili i nā eggplants paʻakai no ka hoʻoilo ..

caviar

Kaulana nui ka caviar Eggplant, ka mea, mahalo i ke kiʻi ʻoniʻoni ʻo "Ivan Vasilyevich Hoʻololi i kāna ʻOihana", ua lilo i kaulana honua ma ke ʻano "Overseas Caviar". Nui nā ʻano hoʻomākaukau no ka hoʻomākaukau ʻana; ʻo kāna mau mea nui he eggplants, ʻōmato, ʻaka, kāloti a me nā mea ʻala.

Hoʻomākaukau eggplant no ka hoʻoilo

A ʻo ia nō, mālama nā kamaʻāina kauwela i nā ipu āpau i wehewehe ʻia no ka hoʻoilo, i mea e hoʻokaʻawale ʻole ai me kā lākou mea kanu punahele i ka makahiki holoʻokoʻa. No ka hoʻoilo, ma lalo o ke poʻi i ʻelua a me nā eggplants palai, paʻakai, ʻūlū ʻia a kāpī ʻia, piha i nā mea kanu, i nā salakeke a me nā caviar. A hoʻomaʻamaʻa maikaʻi ʻia nā eggplants hou, i hoʻolapalapa ʻia, hoʻomoʻa ʻia, a i palai ʻia paha.

I nā makahiki i hala iho nei, ua lilo i mea maʻamau ka hoʻokuʻu ʻana i nā eggplants no ka hoʻoilo. Hiki iā ʻoe ke hana maʻalahi - ʻokiʻoki i loko o nā pahu a hoʻopaʻa i loko o nā ʻeke. Akā naʻe, ʻoi aku ka ʻono o nā eggplants paʻa ma mua o nā huahana semi-finished. No kēia, ʻoiaʻiʻo, ʻaʻole nui ka mea e pono ai: e hoʻomoʻa pololei me ka ʻili a me ka ʻōpala i ka umu, ma ka grill a i ʻole ma ke ahi ma luna o kekahi pā metala, ʻili a hoʻokuʻu i ka wai ʻawaʻawa. ʻO nā eggplants i hoʻomākaukau ʻia ma kēia ʻano e mālama pono ʻia i loko o ka paʻukū a i ka hoʻoilo, ma hope o ka hoʻoheheʻe ʻana, mālama maikaʻi lākou i ko lākou ʻono. I ka nele o ka umu, hiki iā ʻoe ke hoʻolapalapa i nā eggplants unpeeled i kahi hopena paʻakai ikaika, ʻili a hoʻokuʻu i ka wai. ʻAʻole ʻoi aku ka ʻino, a ʻoi aku ka māmā o ka pulp.

Hoʻomaopopo i nā wahine hale

No ka poʻe makemake e lilo i ka kaupaona: he akua akua ka eggplant, haʻahaʻa lākou i nā calori (24 kcal wale nō no 100 g) a loaʻa ka nui o nā fiber
ʻO ka wai eggplant hua ʻole i manaʻo ʻia he lāʻau maikaʻi loa no ka mālama ʻana i nā maʻi ʻili purulent. A inā ʻaʻohe ʻōmaʻomaʻo a iodine paha ka kamaʻāina o ke kauwela, e hoʻololi maikaʻi kēia wai iā lākou
ʻO ke kū ʻana o ka pectin i nā huaʻai e hoʻoulu ai i ka digestion a pale i ka bile mai ka paʻa ʻana. ʻO ka hoʻohana wā lōʻihi o ka eggplant e hoʻohaʻahaʻa loa i nā kiʻekiʻe o ke koko kolesterol.

Hiki i nā mea puhī ke ʻai i ka eggplant ke ʻae maʻalahi me ka maʻalahi ke haʻalele lākou i ka puhi baka. Loaʻa kēia i ke kū ʻana o ka huaora PP i nā hua
A ma ka laulā - i nā hua o eggplant, ua hōʻiliʻili ke kūlohelohe i nā mea kikoʻī āpau e pono ai no ko mākou kino

Hiki iā ʻoe ke kamaʻilio pau ʻole e pili ana i nā eggplants. E like me ka hoʻāʻo ʻana i nā ipu hou hou aʻe mai kēia mea kanu maikaʻi loa.