Mīkini eliptiptical
  • Pūʻulu ʻili: Quadriceps
  • Nā mākala hou aʻe: Nā ʻūhā, nā bipi keiki, nā pū kī
  • Ke ʻano hoʻoikaika kino: Cardio
  • Nā Pono Hana: ʻO Simulator
  • Papa o ka paʻakikī: waena
ʻO Eliptical Trainer ʻO Eliptical Trainer
ʻO Eliptical Trainer ʻO Eliptical Trainer

ʻO ka mea hoʻomaʻamaʻa Elliptical - hana hana o ka hoʻoikaika kino:

  1. E kiʻi i ka mīkini elliptical a koho i ka hoʻomaʻamaʻa makemake ʻia. Hiki ke hoʻonohonoho lima ʻia nā koho ʻo ka hapa nui o kēia mau simulator. ʻO ka maʻamau, pono ʻoe e komo i kou mau makahiki a me ke kaupaona e koho i nā calorie nalowale i ka wā o ka hoʻoikaika. Hiki ke hoʻololi i ka pae paʻakikī i ka lima i kēlā me kēia manawa.
  2. Hoʻopaʻa i nā lima i hiki iā ʻoe ke ʻike i ka helu o ka puʻuwai ma ka monitor a koho i ka ikaika hoʻoikaika kino kūpono.

Kōkua ka hoʻomaʻamaʻa ʻana i ka mea hoʻomaʻamaʻa elliptical e hoʻoikaika i ka ʻōnaehana cardiovascular. ʻO ke kanaka kaupaona 70 kg, hapa hapalua hola o ka hoʻomaʻamaʻa ʻana ma kēia simulator e nalowale ana ma kahi o 387 calories.

nā hoʻoikaika kino no nā wāwae hoʻoikaika kino no quadriceps
  • Pūʻulu ʻili: Quadriceps
  • Nā mākala hou aʻe: Nā ʻūhā, nā bipi keiki, nā pū kī
  • Ke ʻano hoʻoikaika kino: Cardio
  • Nā Pono Hana: ʻO Simulator
  • Papa o ka paʻakikī: waena

Waiho i ka Reply