Nā meaʻai ikehu

ʻO ka Energy Diet (ED) kahi ʻōnaehana o ka meaʻai kaulike kūpono, i hōʻike ʻia ma ke ʻano o nā concentrates me nā ʻano ʻono like ʻole. ʻO ke kumu nui o ka ʻenehana ka hoʻoponopono ʻana i ka metabolism, kahi e ʻae ai ʻaʻole e nalowale wale nō, akā e loaʻa hoʻi ke kaumaha.

Malia paha ʻo ka pilikia nui e kū nei i kēlā me kēia slimming ʻo ia ka ʻai pono ʻana, i mea e nalowale ai nā paona hou me ka nalowale ʻole o ka ikaika.

I kēia manawa, nui ka papa inoa o nā meaʻai hōʻike e pale aku i ka momona. ʻO ka manawa pinepine i ke koho ʻana i ke ʻano o ka lilo ʻana o ke kaumaha, ke kū nei ke kanaka i nā pilikia (contraindications i ka hoʻohana ʻana, allergies, monotonous diet, intolerance i nā huahana). No laila, i ke kaʻina o ke koho ʻana i ka ʻōnaehana meaʻai maikaʻi loa, pono ia e nānā i ke kūlana o ke olakino, ka meaʻai addiction, nā ʻano kino, ka loaʻa ʻana o ka manawa manuahi e hana i nā kīʻaha haʻahaʻa-calorie.

ʻO ka wikiwiki, me kēlā me kēia makahiki, hoʻopili ka rhythm o ke ola i ke kaʻina hana o ka lilo ʻana o ke kaumaha. ʻO ka hana ʻana i nā meaʻai olakino haʻahaʻa-calorie i ke kanaka o kēia wā ʻaʻole nele ka manawa a me ka ikaika. Ma muli o kēia ʻoiaʻiʻo, he nui nā koho o ka ʻoihana meaʻai hou no nā "meaʻai i mākaukau."

ʻO ka mea kaulana loa ka huahana o ka brand of functional food NL International Energy Diet. ʻO ka hui, no nā makahiki 15, kūʻai aku i nā kemika home pili i ke kaiapuni, nā huahana meaʻai olakino, nā mea hoʻonaninani ma mua o 12 mau ʻāina o ka honua.

E noʻonoʻo pono kākou i ke ʻano o ka Energy Diets, pehea e inu ai i ka Energy Diet e lilo i ke kaumaha, kahi wehewehe o ke ʻano o ka loaʻa ʻana o ke kaumaha ED.

Overview

ʻO ED ka meaʻai no ke ola. ʻAʻole like me ka hapa nui o nā ʻano (no ka laʻana, ka meaʻai protein o Ducan, Malysheva, Maggi) Manaʻo ʻia nā meaʻai ikehu no ka hoʻohana ʻōnaehana i ke ola holoʻokoʻa, no ka mea, loaʻa i nā concentrates kahi ʻano kaulike i loaʻa ka hopena maikaʻi i ke olakino kanaka. ʻO ia, hoʻoulu i nā ʻiʻo, hoʻopiha i ke kino me nā mea pono, hoʻoikaika i nā kīʻaha koko, hoʻohaʻahaʻa i ke kiʻekiʻe o ka "pōʻino" cholesterol, hoʻomaʻamaʻa i ka hana o ka ʻōpū, hoʻohui i ka ikehu / ikaika.

Hoʻohui maloʻo ka homeland ED - Farani. Ua hoʻokomoʻia ka hua mua o ka huahana i ka hana nui ma 2003. I nā makahikiʻehā e hiki mai ana, ua loli ka laina: ua kāpaeʻia ka aspartame mai ia mea, ua hoʻololiʻia ke kumu "wai" no ka hoʻomākaukauʻana i nā hui me ka "milk", "meaʻai paʻa". ʻike ʻia - nā hua ʻōpala, hoʻohui ʻia nā enzymes, wehe ʻia ka guarana, kūkulu ʻia nā ʻono hou - "pea soup", berena, creme brulee.

Aia i ka 2010g. Hoʻolaha ʻia nā cocktails meaʻai ikehu ma ka ʻāina o Pokukala, Luxembourg, our country, Sepania, Great Britain, Russia, Belgium, Lithuania, Polani, Palani, Kelemānia, Kanada, a me Kazakhstan. ʻO ka manawa o ka hoʻonui nui ʻana o ka honua e hele pū me ka puka ʻana mai o nā mea ʻono hou: "ka berena me kahi paʻi o nā ʻōmato", "nā hua ulu".

I ka makahiki 2010, hoʻomaka kahi papahana kūikawā "Across the oceans with Energy Diet" ma Mauritius, ʻo ke kumu o ka huakaʻi puni honua o ka hui o Anatoly Kulik ma kahi catamaran, me nā lako meaʻai ED. I loko o ka wā ʻauʻau, ua ʻai nā mea manawaleʻa i 200 mau kini o nā ʻano meaʻai. ʻO ka hapa nui o lākou he mau huahana me ka cappuccino, nā hua ʻōpala, a me nā ʻono ʻala.

I ka makahiki 2014 i hala i ka marathon "ʻAe mākou i nā paona hou", i hala 2 mau mahina. ʻO ke kumu o ka hoʻokūkū e hoʻāʻo i ka pono o ka hoʻohana ʻana i nā huahana Energy Diet. Ma hope o 60 mau lā, ʻoi aku ka nui o nā hopena o ka lilo ʻana o ke kaumaha ma mua o nā manaʻo a pau: i kēia manawa, nalowale nā ​​​​poʻe i 987 kg.

Hoʻokuʻu 2013. hana i ka ʻono - "maiʻa", 2014g. - "oatmeal".

ʻO ka hui ʻana o nā concentrates nā mea e pono ai no ke ola o ke kino: nā huaora, fiber, carbohydrates, proteins, fats, minerals.

No ka hoʻomākaukauʻana i ke kīʻaha, e hoʻohui i ka waiū 1,5% i ka huiʻana a hoʻoulu i kahi kūlike like me ka hoʻohanaʻana i ka shaker.

ʻOiai ka haʻahaʻa haʻahaʻa o ka calorie o nā hui maloʻo (a hiki i ka 250kkal / ʻāpana), hoʻokumu ka meaʻai ikehu i kahi manaʻo o ka māʻona, hoʻomaʻamaʻa i ke kaumaha o ke kaumaha.

Aia ka laina ED:

  • nā mea momona momona - Xnumx;
  • ka palaoa oatmeal;
  • soup - 5 mau ʻano;
  • berena me ka pasta "Wild berries";
  • ʻaʻai ʻaʻai creme brulee;
  • ʻomelet;
  • he paʻakikī o nā enzymes e hoʻomaikaʻi i ka hoʻoemi ʻana a me ka assimilation o ED cocktails.

ʻO kahi ākea o nā "meaʻai mākaukau" hiki iā ʻoe ke hoʻololi i ka ʻai meaʻai. ʻO ka hoʻonohonoho maʻamau o nā meaʻai Energy he 17 concentrates. Inā makemakeʻia, hiki ke hoʻohuiʻia ka cocktails me nā mea kanu iʻaeʻia, nā huaʻulaʻula (e kūkākūkā mākou i nā mea iʻaeʻia i nā mea kiko'ī ma ka māhele "ED Weight Loss Program"), nā haloo, a me ka moa, e kiʻi i nā meaʻono hou.

Ma ka pūnaewele official o ka Hui, Loaʻa nā huahana meaʻai Energy ma kahi ākea mai ka mea hana. Hoʻopili ʻia kahi wehewehe kikoʻī i kēlā me kēia o lākou: haku mele, pono, kumu o ka hoʻomākaukau, kumukūʻai, waiwai waiwai, palapala hōʻoia o ka conformity.

ʻO ka hāʻawi ʻana i nā cocktails mākaukau a me nā hui ʻana no ka pohō kaumaha e lawe ʻia e ka trademark Energy Diet - BeautySane.

haku mele

Ma ka awelika, he 200kcal kahi lawelawe o ED no ka waiū. Hāʻawi ke ʻano kaulike o ka hui ʻana i ka assimilation maʻalahi o nā protein, carbohydrates, momona, a me ka nui o ka fiber i loko o ka cocktails i mākaukau e hana i kahi manaʻo o ka māʻona.

ʻO ka papahana hoʻemi kaumaha o ka Energy Diets kahi papahana meaʻai i hoʻomohala kūikawā e hoʻololi i ka puʻupuʻu o ka ʻai ʻana i ka meaʻai, e alakaʻi ana i ka optimization o ka metabolism a me ka hoʻopiha ʻana i nā mea ʻai liʻiliʻi. ʻO ka hopena, hoʻomaka kēia ʻōnaehana i kahi mīkini hoʻemi kaumaha.

ʻO ke kumu o ke kaumaha o ke kaumaha e like me ke ʻano ED ʻo ka emi ʻana o ka nui o nā calorie e hiki mai ana i kēlā me kēia lā. Hiki iā ʻoe ke hoʻohana i ka 1500kkal i kēlā me kēia lā. I ka manawa like, i ka lā, ʻo 2700kcal ka lilo o ka ikehu o ke kanaka e hana i nā hana o kēlā me kēia lā. E like me kāu e ʻike ai, ʻo 1200kkal ke koena maikaʻi ʻole. No ka hoʻopiha hou ʻana, lawe ke kino i ka nui o ka ikehu i makemake ʻia mai ka ʻiʻo adipose, ma muli o ke kaumaha o ke kaumaha. Ke puhi 200g. Loaʻa ka momona "hoʻokuʻu" 1300kkal.

Mea ʻai meaʻai ikehu

  1. Protein (holoholona a me ka mea kanu). Ma muli o ke ʻano o ke ʻano, hana ʻia lākou mai ka soy protein isolate a i ʻole ka waiu concentrate. He 18 mau ʻakika amino koʻikoʻi nā ED slimming shakes. I ka manawa like, ʻaʻole hana kaʻawale ke kino i ka tryptophan, phenylalanine, lysine, leucine, isoleucine, methionine, threonine, a me valine. I ka nele o nā amino acids, lohi ka hoʻokumu ʻana o ka protein, kahi e alakaʻi ai i ka hoʻohaʻahaʻa i nā hana enzymatic a me ka metabolic.
  2. ʻO nā kalapona (maltodextrins, dextrose, starch) kōkua i ka pale ʻana i ka luhi.
  3. Nā momona. ʻO ke kumu nui o ED triglycerides ʻo ka ʻaila soybean, e hana ana ma ke ʻano he antioxidant kūlohelohe - kahi hale kūʻai o ka huaora E, kahi e kāohi ai i ka ulu ʻana o nā maʻi kanesa.
  4. Hoʻoikaika nā Enzymes i ka haki ʻana o nā huahana Energy Diet, hoʻomaikaʻi i ka ʻai ʻana, a hoʻomaha i ka ʻōpū.
  5. Acerola, ʻeleʻele aliʻi. ʻO ka Caribbean cherry kahi hale kūʻai o ka huaora C (800mg/100g), he hopena ho'ōla, hoʻoulu hou, antioxidant. ʻO nā huaora B, nā waikawa organik, testosterone, estradiol, progesterone, protease, phosphatase, cholinesterase, amylase, glucose oxidase, ascorbine oxidase, acetylcholine, potassium, sodium, calcium, nickel, cobalt, chromium, hao, manganese, zinc, magnesium, sulfur, Hoʻonui ka silika i ke kūʻē o ke kino, hoʻomaikaʻi i ke ʻano, hoʻonui i ke kahe o ke koko cerebral, a loaʻa kahi hopena anti-inflammatory.
  6. Nā huaora a me nā minela. Loaʻa i nā concentrates he 12 mau huaora, 11 mau minerala. ʻO ka maʻiʻo o nā macro a me nā micronutrients i hoʻokahi ʻāpana o ka hui maloʻo (30g): iodine - 39mcf.m./mcg.pm, mh.pm/mg.d.
  7. ʻO ka cellulose (inulin mai ka chicory, gum mai nā hua o ka pahu), he hopena antislag, hoʻomaʻamaʻa i ka hana o ka ʻōpū.

Ma muli o ka loaʻa ʻana o ka Energy Diet i kahi hoʻonohonoho kaulike, hiki ke hoʻohana ʻia kēia ʻōnaehana hoʻoponopono kaumaha e like me ka meaʻai haʻuki e hoʻomākaukau ai i nā mea pāʻani no nā hoʻokūkū.

ʻO ka hopena o nā meaʻai ikehu ma ke kino

No ka noʻonoʻo ʻana i nā manaʻo mai nā mea hana, ʻo Food for Life kahi huahana ʻenehana kiʻekiʻe e loaʻa ana nā meaʻai āpau e pono ai no ka hana piha o ke kino i kēlā me kēia lawelawe. Eia nō naʻe, ʻo ke ʻano o ka cocktail "ready-made cocktail", e like me kēlā me kēia meaʻai, he mau pono a me nā hemahema.

Nā hopena a me ka ʻoiaʻiʻo holoʻokoʻa e pili ana i ka Energy Diet

  1. Ke hoʻololi i nā meaʻai. ʻAe ʻo ED i ka mana kiʻekiʻe o ka meaʻai. ʻO ka loaʻa ʻana i kēlā me kēia lā o hoʻokahi lawelawe o ka huahana i hoʻopau ʻia (200ml) no ka ʻaina kakahiaka a i ʻole ka ʻaina awakea e kōkua i ka hoʻoponopono hou ʻana i nā maʻamau ʻono, e hōʻemi ana i ka makemake no ka ʻono, palaoa, palai, hoʻomohala i kahi manaʻo o ke kuleana no ka ʻai ʻana i ka meaʻai.
  2. Hoʻoponopono kaumaha. Ma muli o ke kaumaha o ke kino, ʻo ka laina o ka Energy diet concentrates hiki iā ʻoe ke loaʻa a lilo i nā kilokani. Inā hoʻohana ʻoe i ka cocktails i mākaukau ma mua o ka meaʻai maʻamau, hiki iā ʻoe ke hoʻemi i ke kaumaha a hiki i 10 kg i ka mahina ma ka puhi ʻana i ka momona. Inā he mea hoʻohui i ka meaʻai maʻamau - e hoʻonui i ka 5-6 kg, ma muli o ka loaʻa wikiwiki o ka nui o ka muscle ma muli o ka nui o ka protein a me nā amino acids i nā huahana ED.
  3. Ola nui o ke kino.
  4. ʻO ka maʻalahi o ka hoʻohana. Hiki ke hoʻohana ʻia nā meaʻai mākaukau ʻo Energy Diet ma ka home, ma ka hana, ma kahi huakaʻi ʻoihana, ʻoiai e hele ana. Ma muli o kēia, hōʻike ʻia kēia meaʻai i ka poʻe i nele i ka manawa kūʻokoʻa e hana i nā meaʻai haʻahaʻa-calorie. Hoʻolālā ʻia kahi pahu o ED no 15 mau ʻai, ʻoi aku ka maʻalahi no ka poʻe huakaʻi.
  5. E hoʻomaikaʻi i ka ʻai ʻana. ʻO ka hoʻohana maʻamau o nā mea i hoʻomākaukau ʻia he hopena maikaʻi i ke kino o ke kanaka: ʻoi aku ka maʻalahi o ka hoʻoheheʻe ʻana i nā huahana, wikiwiki ka metabolism, hoʻomaʻamaʻa ʻia ka hana o ka ʻōpū.

I loko o ka manawa holoʻokoʻa o ka lilo ʻana o ke kaumaha me nā meaʻai ikehu, he mea nui ka nānā ʻana i kēlā me kēia lā i ka dynamics o nā loli o ke kaumaha o ke kino: hana i nā ana o ke kino, e kaupaona ʻia. No ka ʻoluʻolu, pono e hoʻokomo ʻia nā hopena i loko o kahi pākaukau e pili ana i kēia mau kolamu: ka lā, ke kaumaha, ka ʻāʻī āpau, ka pūhaka.

Keʻikeʻia nā hōʻailona mua, e hoʻonuiʻia ka hoʻoikaikaʻana, a e maʻalahi ka neʻeʻana i ka pahuhopu.

Nā Kino Huahana

Hoʻonohonoho nā mea hoʻomohala i nā meaʻai mākaukau i ka ʻōnaehana ED ma ke ʻano he ʻenehana no ka poʻe olakino. Eia nō naʻe, ʻo ka hoʻohui ʻana o nā cocktails me nā ʻono o "Cappuccino", "Coffee" e loaʻa ana i ka guarana extract, ʻoi aku ka nui o ka inu o ka inoa hoʻokahi i 3 mau manawa i ka ʻike caffeine. I ka hoʻohana ʻana i ia mau concentrates, loaʻa i nā poʻe me nā maʻi puʻuwai nā hopena ʻaoʻao: tachycardia, pōkole o ka hanu, dizziness. No laila, i ke alo o nā maʻi maʻi a i ʻole nā ​​​​maʻi maʻi, pono e kūkākūkā mua ʻia ke kūpono o ka hoʻohana ʻana i kēia mau hui pū me kahi meaʻai meaʻai.

Contraindications no ka hoʻohana ʻana i ka Energy Diet 24:

  • hōʻino i ka synthesis enzyme;
  • exacerbation o enteritis;
  • kolitis;
  • ʻōpū ʻōpū;
  • nā pathology o ka digestive tract, pancreas, kidney;
  • gastritis nui;
  • dysbiosis;
  • keakea i ka ʻōpū;
  • maʻi i nā mea e hana ai i nā hui maloʻo;
  • hiamoe ʻole;
  • puʻuwai puʻuwai;
  • metabolic syndrome.

Hāʻawi ʻia i nā contraindications i luna, me ka makaʻala loa pono ʻoe e hoʻohana i nā haʻalulu ikaika i nā keiki, a me ka wā hāpai a me ka lactation.

Cons Energy Diet:

  • kumu kūʻai kiʻekiʻe;
  • menu monotonous;
  • ka paʻakikī o ka loaʻa ʻana ma muli o ka nele o kahi kaulahao nui o nā hale kūʻai;
  • kūʻai komo ʻana;
  • ka pono o ka hana kino;
  • ka loaʻa ʻana o nā mea hoʻohui kemika i loko o ka concentrate;
  • ka pono no ka hoʻokipa lōʻihi o ka cocktails (mai 3 mahina a 1 makahiki).

Ma mua o ka hoʻohana ʻana i nā huahana o ka laina ED, pono e noʻonoʻo i ke ʻano o ka "pōʻino a me nā pōmaikaʻi" o nā cocktails i mākaukau. No ka hana ʻana i kēia, he mea nui e kiʻi i ka manaʻo o nā meaʻai meaʻai.

ʻŌlelo a Kauka

Ua hōʻoia ʻia ka maikaʻi o nā huahana Energy Diet e nā hopena o nā kikowaena noiʻi he nui. Ma 2011, ʻoi aku ma mua o 20 mau laʻana o kēia meaʻai i hoʻoili ʻia no ka loiloi loea kūʻokoʻa i ke kikowaena analytical Soeks o ANO Soyuzexpertiza CCI (Russia). Ua hōʻoia nā hōʻike i loaʻa i ka manaʻo o nā kauka e pili ana i ka hui kūpono o nā mea nui o nā hui: nā protein, nā momona a me nā carbohydrates.

ʻO ka lakio i ka Energy Diet bju, ma ka awelika, he 19,5: 6,0: 17,8, a ma kahi lawelawe (30 g o ka pauka maloʻo) - 1,0: 0,31: 0,91. Hiki ke ʻokoʻa kēia mau helu ma muli o ka ʻono ponoʻī (17,8-20,9:5,8-6,4:16,1-25,1).

Marina Tsirenina, Ph.D. ma ke Kemika a me ke poʻo o ka Soeks Center, e hoʻomaopopo i ka heluhelu heluhelu o ka hana ʻana i ka "momona" ʻāpana o ka concentrate. Ua like ia mau mea i ka hoʻohui ʻana me nā mea i hoʻohui ʻia i ke ʻano keiki. Eia kekahi, ʻaʻohe mea hoʻohui transgenic i ka cocktails, i hana pinepine ʻia i ka wā o ka hydrogenation o nā momona.

ʻO nā kumu o ka ʻāpana protein o ka hui ʻana he soybeans a me nā legumes. Ua hōʻole ka noiʻi ʻana e ke kikowaena loea Soeks i nā loiloi maikaʻi ʻole o kekahi poʻe e pili ana i ka hele ʻana o nā ʻāpana genetically modified i nā huahana. Ma muli o ka predominance o ka protein i loko o ka hui ʻana, Energy cocktails he haʻahaʻa calorie haʻahaʻa a me ka waiwai meaʻai kiʻekiʻe.

Eia naʻe, ʻoiai nā hopena maikaʻi o nā hoʻokolohua i loaʻa, aia kekahi mau loiloi maikaʻi ʻole i waena o nā kauka. No ka laʻana, ua manaʻo kekahi poʻe meaʻai meaʻai i ke kaʻina o ka hoʻomaʻamaʻa ʻana i nā meaʻai maka, ua hoʻokaʻawale ʻia nā mea waiwai pono.

ʻO ke kumuhana o ka nānā ʻana a me nā hoʻopaʻapaʻa he nui i waena o ka poʻe meaʻai meaʻai ka pilikia o ka lawa ʻole o ka ʻike o nā huahana Energy Diet. Wahi a ka poʻe kānalua, pili ka meaʻai hana i nā concentrates wale nō inā hiki ke hōʻike i ko lākou hopena maikaʻi i kahi hana o ke kino a hāʻawi i nā hōʻike ikaika e kākoʻo ana i kēia pilina. No kēia kumu, hoʻopaʻapaʻa ka poʻe hoʻohewa ʻo ka lilo ʻana o ke kaumaha me nā meaʻai ikehu he hoax. Eia nō naʻe, ʻo ka nui o nā loiloi o nā kauka a me nā hōʻike o ka poʻe ʻelemakule e hōʻike ana i ka maikaʻi o kēia ʻai (no 12 mau mahina, ʻoi aku ka paona a hiki i 35 kg).

Hōʻike ka hoʻomaʻamaʻa lapaʻau me ka hoʻohana mau ʻana i nā huahana ED (ma ka liʻiliʻi o 2-x mau manawa i ka lā no hoʻokahi makahiki), maʻamau ka metabolism. Ma muli o kēia, i loko o kēia manawa, ma lalo o ke alakaʻi ʻana a ke kauka, hiki ke hoʻokaʻawale ʻia nā hoʻomākaukau hormonal, me ka maʻi diabetes type 2, pancreatitis, psoriasis, bronchial asthma, a me hypertension.

ʻO ka hoʻomaopopo ʻana i ka Energy Diet ʻaʻole ia he mea ʻokoʻa i ka meaʻai, akā ʻo ka hoʻohui ʻana i nā meaʻai pono i ka papa kuhikuhi nui ke kī i ka maʻamau maʻamau a hoʻōla i ke kino holoʻokoʻa.

Nā ʻōlelo aʻoaʻo no ka hoʻohana ʻana

I kēia lā, ʻo kēlā me kēia kanaka ʻelua ke manaʻoʻiʻo ʻo ka kūleʻa i ka lilo ʻana o ke kaumaha ma muli o ka ikaika o ka hoʻoikaika kino a me ka pololei o ke koho ʻana i ka meaʻai. Eia nō naʻe, kuhikuhi nā meaʻai meaʻai hou i kekahi mau subtleties e kōkua i ka wikiwiki i ka nalowale o nā paona hou.

  1. Mai hoʻōki i ka ʻaina kakahiaka. He mea nui e hoʻomaopopo i ka manaʻo o nā huahana o Energy Diets no ka hoʻonui ʻana i ka meaʻai i kēlā me kēia lā me nā meaʻai, ʻaʻole no kona pani piha. No ka ʻaina kakahiaka, he mea nui e ʻai i nā ʻakika maikaʻi, nā mea e pono ai ke kino e hana i ka ikehu.
  2. E hahai i nā lula o ka meaʻai hapa. Hāʻawi ka Energy Diet Cleansing Program i ka palena o ka calorie ma mua o ka ʻai ʻana i ka meaʻai. No laila, ʻoi aku ka maikaʻi e ʻai i ka meaʻai i kēlā me kēia 3,5 mau hola, e hoʻohui i ka papa kuhikuhi me ka meaʻai hana. ʻO ka hoʻokō ʻana i kēia mau ʻōlelo aʻoaʻo e kōkua i ka hoʻopaʻa ʻana i nā pae glucose koko, hoʻopau i ka pōloli, a mālama i ka hoʻoulu ʻana i ka ikehu kiʻekiʻe.
  3. ʻAi ʻai meaʻai ʻai. Pono nā huahana e hoʻomākaukau koke ma mua o ka hoʻohana ʻana. Ma keʻano he meaʻai, hiki iāʻoe ke hoʻohana: nā pahu huaʻai a me ka cocktails, me nā meaʻono o Vanilla, Banana, Chocolate, Oatmeal. ʻO nā mea inu maʻamau - kī, kofe - ua hoʻololi maikaʻi ʻia me ka wai maʻemaʻe.
  4. E mālama pono i nā huahana hana. ʻO 2 mau mahina ke ola o ka pahu hāmama. Pono e mālama ʻia ka hui ʻana ma kahi mahana 5-25 ° C.
  5. E hoʻokaʻawale i nā calorie. I ka lilo ʻana o ke kaumaha, pono e hoʻomalu i ka waiwai o ka ikehu o ka meaʻai i ʻai ʻia. E like me ke kānāwai, ua hōʻike ʻia ka ʻike calorie o ka huahana ma kāna lepili. No ka laʻana, ʻo ka lawelawe ʻana o ka porridge a i ʻole ka cocktail he 200 kcal, a ʻo ka waiwai o ka ikehu i manaʻo ʻia o ka meaʻai i ʻai ʻia i kēlā me kēia lā ʻaʻole pono e ʻoi aku ma mua o 1500 kcal, ʻo ia ka mea nui i ka pae mua o ka "Start" pohō kaumaha. Me ke kōkua o nā papaʻaina calorie o nā huahana i hōʻike ʻia i ka pūnaewele, hiki iā ʻoe ke kaulike i kāu ʻai i kēlā me kēia lā. Ma ka papaʻaina awakea ma ke kahua "Hoʻopaʻa" hiki iā ʻoe ke hoʻokomo i nā meaʻai protein (hua manu, veal, cheese, cheese, turkey), ʻaoʻao kīʻaha (raiki, buckwheat, oatmeal) , legumes (beans, peas), meli, berena rai me ke kiʻekiʻe. ka waiwai o ka ikehu (a hiki i 600 kcal).
  6. No ka hoʻonui i ka hopena saturation, ma 15 -20 min. ma hope o ka inu ʻana i ka cocktail, inu i ke aniani o ka wai ma ka lumi wela.
  7. Lawe i ka meaʻai i ka manawa hoʻokahi.
  8. E nānā i ke ʻano o ka inu ʻana i ka lā (mai 1,5l wai).
  9. E hoʻonui i ka hana kino i mea e hoʻolalelale ai i ka momona. No kēia, he mea nui ia ma ka liʻiliʻi 3 hoʻokahi manawa i ka pule e hana i nā hoʻomaʻamaʻa koʻikoʻi i loko o ka hale haʻuki, holo i ke kaʻa, ʻauʻau, hele lōʻihi (i ka manawa 40 i hoʻokahi minuke).
  10. I ka manawa o ka hoʻoponopono ʻana i ka hopena, ma kahi o ka hoʻohana ʻana i nā mea hoʻohui Energy Diet, hiki iā ʻoe ke hoʻohui i ka ʻiʻo lean, ka paʻakai, nā huahana dairy, cereals a i kā lākou mau analogs i ka ʻai i kēlā me kēia lā.

No laila, i ka ʻai ʻana i ka papahana "Energy Diets" a me ka hahai ʻana i nā ʻōlelo aʻoaʻo i luna, hiki iā ʻoe ke hoʻokō i ka pohō kaumaha i makemake ʻia, hoʻemi ʻia 25 kg a ʻoi aku paha no 1 i ka makahiki.

ʻO ka papahana hoʻemi ʻana i ka Energy Diet Slimming

ʻO ka laina ED kahi meaʻai hana i hana ʻia ma muli o nā mea kūlohelohe no ka hoʻomākaukau wikiwiki ʻana i nā kīʻaha meaʻai. ʻO ka hui ʻana no ka pohō kaumaha a me ka loaʻa ʻana o ke kaumaha i loko o ka fiber dietary, protein, complex carbohydrates, vitamina a me nā minela, i hoʻolālā ʻia e hoʻopaʻa i ke kaumaha o ke kino i ka wā hiki loa, hoʻomaikaʻi i kou ʻano kino a hoʻonui i ke kino me nā meaʻai pono.

Ma ka awelika, hiki iā ʻoe ke hoʻopau i ka 4-6kg no hoʻokahi mahina o ka hoʻohana ʻana i nā huahana Energy Diet, akā ʻo ka lōʻihi o ka hoʻihoʻi ʻana i ka metabolic e hilinaʻi pololei i kou olakino a hiki ke hele mai 10 a 180 mau lā.

E hoʻemi i ke kaumaha me nā meaʻai Energy i ʻekolu mau pae.

  1. Hoʻomaka ka papahana. I kēia manawa, hiki ke pohō ke kaumaha ma muli o ka emi nui o ka caloric intake. ʻO Cocktails, cereals, soups, ED omelets, pono e ʻai ʻia i ʻelima mau manawa i ka lā, e hoʻololi i ka meaʻai maʻamau.
  2. Hoʻohui i nā hopena. ʻO ka lua o ka pohō kaumaha e pili ana i ka hoʻokomo lohi ʻana i nā kīʻaha maʻamau no ka ʻaina kakahiaka a me ka ʻaina awakea, ʻoiai ʻo ke kī awakea, ka ʻaina ahiahi a me nā meaʻai ʻai e hana i ka cocktails mai ka concentrate.
  3. Ka hoʻomalu kaumaha a me ka hoʻokūpaʻa. ʻO ke kolu o ka pae ʻo ka hoʻololi ʻana i ka meaʻai mau e hoʻohui i ka hopena a mālama iā ia i nā makahiki 1-3 e hiki mai ana. ʻO ka papa hoʻomalu e pili ana i ka hoʻohana ʻana i kēlā me kēia lā i nā huahana meaʻai Energy ma mua o ka ʻaina ahiahi a me nā mea ʻai - nā huaʻai a puni ka lā.

E noʻonoʻo i kēlā me kēia pae pehea e lilo ai ke kaumaha me ke kōkua o Energy Diet i nā kikoʻī.

KaʻAnuʻu No. 1

Hoʻomaka ka papahana - ka hana mua i ke kaumaha kūpono. ʻO ka lōʻihi o kēia pae ma muli o ke kaumaha. Inā ʻaʻole ʻoi aku ka nui o ke kaumaha ma mua o 10kg - he 3 mau lā, 11kg a ʻoi aku - 5 mau lā.

ʻO kēlā me kēia lā caloric intake i ka wā o ka "hoʻomaka" ʻokoʻa mai 1200 a 1500kkal, a me ke kaumaha o ke kaumaha - 0,2kg ma muli o ka momona momona. I ka wā mua, hoʻololi ʻia nā meaʻai āpau (5 hoʻokahi i ka lā) me nā huahana Energy Diet (200ml / ʻāpana).

Ma waho aʻe o ka hoʻohana ʻana i ka cocktails i mākaukau, cereals, soups, ʻae ʻia e hoʻokomo i ka 400g i ka ʻai i kēlā me kēia lā. ʻae ʻia nā mea kanu. ʻO kēia mau mea: cauliflower / keʻokeʻo / limu, nā halo, zucchini, paukena, lau beets, eggplant, bele pepa, green bean pods, radishes, turnips, tomatoes, onions, sorrel, broccoli, dill, bell pepper, asparagus, sprigs of celery, ʻōmaʻomaʻo radish, ʻōpuʻu soya, spinach. ʻOi aku ka maikaʻi, ʻo nā mea kanu he maka, akā hiki ke kuke ʻia: kuke, stew. I ka hoʻomākaukau ʻana i ka saladi a i ʻole ka ʻuala mashed, ʻae ʻia e hoʻomoʻi i ke kīʻaha me ka wai lemon (2-3 tsp) a i ʻole apple cider winika (1 tsp).

ʻO ke kūlana nui no ka lilo ʻana o ke kaumaha e like me ke ʻano ED ma ka pae "Start" ʻo ia ka inu ʻana i kēlā me kēia lā i 2l o ka wai inu. Ua ʻae ʻia e inu i ka ʻeleʻele nāwaliwali, keʻokeʻo, ʻōmaʻomaʻo, kīʻaha a i ʻole kofe me ka haʻahaʻa haʻahaʻa o ka caffeine (a hiki i 1,2%). ʻAʻole loa e hoʻohui i ke kō i ka inu; Pono e hoʻololi ʻia me nā mea hoʻololi kōpaʻa non-caloric (cyclomate, saccharin, stevioid, sucralose, stevia herb).

Hoʻomaka ka papahana, nā ʻōlelo aʻoaʻo e pili ana i ka inu ʻana i ka Energy Diet no kēlā me kēia lā.

  • kakahiaka kakahiaka - Energy Diet cocktail, no ka laʻana, me ka ʻono o "Hua ʻulaʻula" a i ʻole "Cappuccino" - 1 ʻāpana (200ml);
  • ʻO ka ʻaina kakahiaka lua - ED cocktail, no ka laʻana, "Chicken" - 0,5 mau lawelawe (100 ml);
  • ʻaina ahiahi - salakeke meaʻai mai nā ʻōmato, nā ʻōmato, spinach, hoʻomaʻamaʻa ʻia me ka wai lemon - 200g, "Omelette" a i ʻole "Soup", i hana ʻia mai ka concentrate Energy Diet - 1 ʻāpana;
  • kīʻaha ahiahi - ED cocktail, no ka laʻana, "Vanilla" - 0,5 mau lawelawe (100ml);
  • ʻaina ahiahi – salakeke o ke kāpeti keʻokeʻo, onion, pepa ʻono, ʻaʻahu ʻia me ka apple cider winika - 100, Energy cocktail diet, no ka laʻana, "Mushrooms" - 1 ʻāpana.

Ma hope o nā lā 5, e ʻike ʻia nā hopena mua o ka lilo ʻana o ke kaumaha. ʻO ka pilikia nui i ka hoʻopau ʻana i ka papahana "Start" ʻaʻole ia e hoʻi i ka meaʻai maʻamau kiʻekiʻe-calorie. I loko o kēia wā, he mea koʻikoʻi loa ia e hoʻolohe i nā mea kanu a me nā greens, e ʻae iā ʻoe e hoʻomāʻona i ke kino me nā mea hana biologically pono a kinai i ka manaʻo o ka pōloli.

KaʻAnuʻu No. 2

ʻO ka pahuhopu nui o ka lua o ka poho kaumaha e like me ka ʻōnaehana ED e hoʻohui a hoʻomaikaʻi i ka hopena, e hōʻoiaʻiʻo i ka hoʻololi maʻalahi mai ke kaumaha "kahiko" i ka "hou", hoʻopaʻa i ka metabolism. Inā ma ka hopena o ka papahana "Start" e hoʻi i ka meaʻai maʻamau, e hoʻi hou nā paona i hāʻule.

ʻO ka lōʻihi o ka māhele "Fixing" e pili ana i ke kaumaha: mau ka manawa a hiki i ke kaumaha o ke kino kūpono. Ma ka awelika, he 3-5 mau pule.

ʻO nā kūlana koʻikoʻi o ka papa ʻelua o ka ʻai ʻana i ka ikehu:

  • ʻai i nā meaʻai maʻamau 1-2 hoʻokahi i ka lā;
  • inu i ka nui o ka wai (ma ka liʻiliʻi o 2l o ka wai i kēlā me kēia lā);
  • Loaʻa i nā huahana o ka laina ED 1-2 hoʻokahi i ka lā;
  • ʻO ka ʻai hope loa he 2-3 mau hola ma mua. ma mua o ka hiamoe;
  • ʻO ka ʻaina ahiahi he cocktail;
  • ka hoʻokomo ʻana i ka meaʻai i kēlā me kēia lā o nā meaʻai protein (ka momona momona ʻole - 150g, hua manu - 2pcs, iʻa i hoʻolapalapa ʻia a moa paha - 150g, pipi lean a puaʻa paha - 100g, cheese haʻahaʻa momona 9% - 100g, iʻa iʻa - 150g), nā mea kanu. mai ka polokalamu "Start".

E noʻonoʻo pehea e hoʻohana pono ai i nā huahana o ka laina Energy Diet ma ke kahua "Fixing".

  • ʻaina kakahiaka - casserole - 150, buckwheat, oatmeal, raiki a i ʻole porridge kulina - 200;
  • ʻO ka ʻaina kakahiaka lua - ED cocktail, no ka laʻana me ka ʻono Strawberry - 0,5 mau lawelawe;
  • ʻaina awakea - ka meaʻai meaʻai - 150 ml, ka meaʻai protein - 100 g, no ka laʻana, hoʻomoʻa ʻia i ka pipi turkey, salad o stewed zucchini, eggplant, bele pepa - 100 g.;
  • ʻaina awakea - ED cocktail, no ka laʻana me ka ʻono Chocolate - 0,5 mau lawelawe;
  • ʻaina ahiahi - ED cocktail, no ka laʻana me ka ʻono Tomato - 1 lawelawe.

Ma muli o ka loaʻa ʻana o ka protein a me nā carbohydrates i ka meaʻai, ʻo ka lua o ka pae o ka pohō kaumaha he meaʻai kaulike, e hiki ai iā ʻoe ke mālama i ke olakino maikaʻi a hoʻomau i ka lilo ʻana o ke kaumaha.

Inā loaʻa kahi hoʻouka kaua o ka pōloli, ua ʻōlelo ʻia e hoʻohana "ʻaʻole i hoʻonohonoho ʻia" e hoʻohana i ka cocktail ikehu i ka nui o 100ml (0,5 mau lawelawe). Ma hope o 20 mau minuke, inu i ke aniani o ka wai a i ʻole ke kī kī ʻole, e hoʻonui ai i ka hopena saturation.

KaʻAnuʻu No. 3

I ka noʻonoʻo ʻana i ka hoʻohui ʻana i ka meaʻai e kuhikuhi ʻia e ka hilinaʻi noʻonoʻo, ʻaʻole ma ka manaʻo o ka pōloli, ʻo ke kumu nui o ke kolu o ka hoʻēmi kaumaha ʻo ED - ka mālama ʻana i ka meaʻai a me ka hoʻoponopono ʻana i ka maʻamau o ka meaʻai kūpono.

I kēia pae, aia ka loiloi hou ʻana i nā pono o ke kino a hiki mai ka ʻike i ke ʻano o ka ʻai pono ʻana, i mea e mālama ai i ka nohona olakino a pehea e pani ai i nā mea ʻino maʻamau e alakaʻi ai i ka momona.

Hoʻoholo ʻia ka lōʻihi o ka pae "Control" ma muli o ke kaumaha i hāʻule. Ua helu ʻia e like me kēia: ʻo kēlā me kēia kilo i nalowale no nā manawa ʻelua i hala ("Start" a me "Fixing") pili i hoʻokahi mahina o ka pae hope. No ka laʻana, inā he 2 kg ka nui o ka pohō kaumaha i ka manawa 5, ʻo ka lōʻihi o ke kolu o ka pae he 150 mau lā.

ʻO ka liʻiliʻi loa o kēia māhele he 3 mahina.

Hiki i ka ʻōnaehana "Control" ke ʻai i nā huahana protein a me nā mea kanu i ʻae ʻia i nā pae ʻelua i hala. Eia kekahi, ʻo ka papa inoa he mau huaʻai (apricots, strawberries, raspberries, apple, grapefruit, pears, blueberries, black currants, pineapples, plums, peaches, kiwi, alani), carbohydrates (unpolished rice, cereals, lentils, dry beans, buckwheat , oatmeal, pasta).

Mahalo i ka meaʻai kaulike, i ke kaʻina o ka lilo ʻana o ke kaumaha, e loaʻa i ke kino nā mea ikaika, nā minerala, nā huaora e pono ai no ka hana piha o nā ʻōpū o loko.

ʻO ke kūlana koʻikoʻi o ka pae hope loa ka hoʻohana ʻana i ka huahana ED no ka ʻaina ahiahi ma kahi o ka meaʻai maʻamau.

E noʻonoʻo pehea e lawe ai i ka cocktail slimming e hoʻohui i ka hopena a hoʻopaʻa i ke kaumaha o ke kino.

  • kakahiaka kakahiaka - paukena a oatmeal paha me nā nati - 200g., berena me ka bran - 2pcs, meli - 2.l. a i ʻole kekahi meaʻai maʻamau i hoʻohana ʻia ma mua o ka ʻai ʻana;
  • ʻO ka lua o ka ʻaina kakahiaka - kahi hua waina a i ʻole ka ʻāpala - 1;
  • ʻaina awakea - ka moa moa - 150ml, mea kanu stew - 200g., veal fillet - 150g.;
  • meaʻai - nā huaʻai - 300g. (mai ka papa inoa o ka pono);
  • ʻaina ahiahi - ED cocktail, no ka laʻana me ka ʻono o "Mushrooms" - 1 lawelawe.

I ka wā holoʻokoʻa o ka pohō kaumaha, he mea nui e haʻalele i ka hoʻohana ʻana i ka confectionery a me nā huahana bakery mai ka meaʻai. Inā makemake ʻoe e ʻai i nā mea ʻono, nā keke, nā pies, nā kuki, ka ice cream, pono ʻoe e inu i ka momona haʻahaʻa haʻahaʻa me ka ʻono o "Vanilla" / "Chocolate" / "Cappuccino", kahi meaʻai ʻē aʻe no nā niho momona. . ʻO kona waiwai ikehu he 331kkal / 1394kJ i 100g. huahana. ʻO ka hoʻohui ʻana o ka cocktail e pili ana i ka caffeine maoli, kahi e uku ai i ka nele o ka ikehu i ke kino.

Eia kekahi, he mea nui e haʻalele i ka ʻiʻo o nā ʻano momona, e kaupalena i ka ʻai ʻana o kēia mau carbohydrates me kahi kiʻekiʻe glycemic index: berena, semolina, laiki keʻokeʻo, pasta.

Kumukānāwai cocktail

I kēia manawa, ʻoi aku ma mua o 17 mau mea ʻono o ka concentrates: ʻelua ʻano ʻuala mashed, ʻeono cocktails momona, berena me ʻelua ʻano pasta, creme brulee dessert, scrambled hua.

ʻO ka hoʻomākaukau ʻana i ka mousse meaʻai mai kahi hui maloʻo ʻaʻole lawe nui i ka manawa, ua lawa wale ka hui ʻana i hoʻokahi puna ana o ka pauka (30g) me 200ml o ka waiū (wela a i ʻole ke anu inā makemake ʻia) 1,5% momona. ʻO ka hopena cocktail e lawe mai i kahi kūlike like. ʻO ka nui o ka caloric o ka mousse hopena he 200kkal.

E noʻonoʻo pehea e kuke ai i nā kīʻaha ʻē aʻe mai ka laina Pro Energy Diet.

  1. ʻOmeleti. ʻO ka mea mua, pono ʻoe e hahau i loko o kahi shaker 200ml waiū a me 30g. hoʻopaʻa. A laila e ninini i ka hui ʻana ma luna o kahi pā pre-heated a hoʻomākaukau i loko o 5-7 mau minuke.
  2. Paakai. E hoʻohui mālie i ka 150 ml o ka waiū a me ka 1 me kahi spoonful o ka concentrate i ʻole he puʻupuʻu. A laila, e kau i kahi pā porridge i loko o ka microwave no ʻekolu mau minuke. Ma hope o ka hala ʻana o ka manawa i ʻōlelo ʻia, e hoʻolōʻihi i ke kīʻaha, hui, uhi a ʻae i ka infuse no 10-15 no hoʻokahi minuke.

Hoʻohālikelike ʻia ka cocktails calorie ma muli o kā lākou hoʻomākaukau ʻana ma ke kumu o ka waiū 1,5%. I ka hihia o ka dilution concentrate me ka broth meaʻai a i ʻole kefir, ʻaʻole wale ka ʻono o ke kīʻaha e hoʻololi, akā ʻo kona waiwai pū kekahi, he mea nui loa ia e hoʻomalu i ka wā o ka pohō kaumaha.

Nā mea hoʻolako kūhelu o ka meaʻai i mākaukau: Farani, Rusia, Kazakhstan, Italia, Sepania, Lithuania, ʻEnelani, Kelemānia, Pokukala, Polani, Holland, our country.

Hoʻonohonoho ʻia ka nui o ke kino me ka meaʻai ikehu

ʻO nā mea hana o nā mea hoʻohui, ma waho aʻe o nā papahana hoʻemi kaumaha, ua hoʻomohala i kahi ʻano hana Energy Diet kūikawā no ka loaʻa ʻana o ke kaumaha, i kapa ʻia ʻo Plus. ʻO ke kikoʻī o kēia meaʻai ʻo ka hoʻohui ʻana i nā meaʻai hana i ka meaʻai maʻamau.

Nā ʻōlelo aʻoaʻo e hoʻonui i ke kaumaha.

  1. Ma hope o kēlā me kēia ʻai, inu i ka Energy Diet.
  2. No ka hoʻomākaukauʻana i ka cocktail, e hoʻohana i ka waiū bipi piha, 3,5 momona momona - 9%.
  3. E hoʻohui i nā hua calorie kiʻekiʻe (ka maiʻa, avocado, nā hua waina, nā persimmons) a me nā hua maloʻo (nā lā, nā apricots maloʻo, nā fiku) i ka mousse i hoʻopau ʻia. ʻAʻole ʻae ʻia ka hoʻololi piha ʻana o ka Energy Diet me kēia mau hua.
  4. ʻO ka nui o kēlā me kēia lā o ka inu ʻana i ka wai non-carbonated ma kahi o 2l.
  5. No ka hoʻonui i ka nui o ke kino lean pono ʻoe e hana i nā hoʻoikaika ikaika.
  6. Pono ka lōʻihi o ka hiamoe ma ke kaʻina o ka loaʻa ʻana o ke kaumaha ma kahi o 8 mau hola.

Hoʻokahi ʻāpana o ka hui ʻana o ka protein a me ka carbohydrate he 200 kcal. ʻO ka loaʻa hou ʻana o ka cocktails i ka papa kuhikuhi nui e hāʻawi i kahi hoʻonui hou o nā calorie i ka nui o 1000 - 1500 kcal.

I ka hoʻohana ʻana i kēia meaʻai, hiki iā ʻoe ke loaʻa nā kilokani i nalowale (a hiki i 15kg i kēlā me kēia makahiki) a hoʻonui i ke kino me nā huaora, microelements, nā amino acids pono. Eia naʻe, no ka hoʻololiʻana i nā calories i loko o kaʻiʻo,ʻaʻole ka momona, pono e hoʻoikaika.

Inā ʻoe e hahai i kēia mau ʻōlelo paipai, ʻaʻole paʻakikī ka loaʻa ʻana o ke kaumaha me ka papahana Energy Diet. Ma ke ʻano maʻamau, piʻi nui ka piʻi ʻana o ke kaumaha o ke kino, akā e emi iki ka nui o ka loaʻa ʻana o nā kilokani i makemake ʻia. No ka laʻana, i ka malama 1, loaʻa ke kaumaha, ma ka awelika, 4 kg, ma ka 2nd - 3 kg, ma ka 3rd - 2 kg, etc. .

ʻAi ʻai no nā keiki

I ka lawe ʻana i ka ʻoiaʻiʻo o ka Energy Diet concentrated nutrition i hoʻokumu ʻia ma ke kumu o nā pono physiological o nā pākeke, ua contraindicated ka hoʻohana ʻana i kēia mau hui no nā keiki ʻoi aku ma mua o 3. Eia naʻe, ʻaʻole lawa ka ʻai ʻana o nā protein, nā huaora, nā minela a me nā waikawa amino i kahi ulu kino ke alakai i abnormalities i ka physiological ulu o ke keiki. No kēia kumu, hiki ke hoʻokomo ʻia nā ʻāpana 1-2 o ka meaʻai hana ED i loko o ka papa inoa o nā ʻōpio i kēlā me kēia lā.

I ka manawa like, he mea nui e kūkākūkā i ka ʻōlelo aʻoaʻo o ka hoʻohana ʻana i ka Energy Diet no nā keiki o 3-5 mau makahiki me ke kauka hele. No kahi keiki, ʻo ka maʻamau o kēlā me kēia lā o kahi hui protein he 1 lawelawe. I kēia hihia, pono e māhele ʻia ka nui o ka huahana i 3-4 mau ʻai.

I ke kaʻina o ka loaʻa ʻana, kū pinepine ka nīnau: he aha ka ʻono e koho ai no nā ʻōpala? ʻO ka meaʻai punahele no nā keiki o ke kula kamaliʻi, ʻo ia ka maiʻa, Strawberry, Chocolate, Wild Berry, Vanilla, Oatmeal cocktails.

He mea nui e hoʻomanaʻo i ka caffeine i loko o ka haku ʻana o nā mea inu ʻo Cappuccino a me nā mea inu kofe, kahi e hōʻino ai i ke kino ulu. No laila, ʻoi aku ka maikaʻi o nā keiki ma lalo o 16 mau makahiki e hōʻole i ka ʻai ʻana i ia mau huahana. ʻO nā pēpē 3 - 5 mau makahiki, ma muli o ka nele o nā enzyme e pono ai i ke kino e wāwahi i ka huahana, ʻaʻole ʻae ʻia ka hānai ʻana me ka hui ʻana o "Mushrooms" i loko o nā hua maloʻo maloʻo.

NPP

Hiki i ka Energy Diet no nā wāhine hāpai?

ʻAe. ʻO nā huahana ED ma ke ʻano o ka qualitative a quantitative composition e hoʻokō i nā pono o ka makuahine e manaʻo nei i nā meaʻai meaʻai. E like me ke kānāwai, 30 mg o ka calcium, 320 μg selenium, 16,50 mg potassium, 540 mg phosphorus, 165 mg magnesium, 45 μg iodine, 39 mg beta-carotene, 210 mg vitamin E a me 3 mg ascorbic acid aia i loko. ka hui maloʻo 25 g. ʻO nā huahana i pāpā ʻia - nā mea inu i loko o ka caffeine - "Coffee" a me "Cappuccino". Eia nō naʻe, pono i nā wahine hāpai ke kūkākūkā me kā lākou kauka ma mua o ka hoʻohana ʻana i ka Energy Diet.

Hiki i nā huahana Energy Diet ke kumu i nā allergies?

ʻO kēia mau concentrates, e like me nā meaʻai, hiki ke hana i kahi hopena maikaʻi ʻole o ke kino. I mea e pale ai i ka puka ʻana mai o ka ʻae ʻana i ka meaʻai, ma mua o ka inu ʻana i ka cocktails, he mea nui ia e nānā pono i kā lākou quantitative composition. Inā ʻike ʻoe i kahi mea e loaʻa ai kahi allergy, ua kāpae ʻia ka inu mai ka papa kuhikuhi o kēlā me kēia lā.

Hiki ke hoʻohana i ka Energy Diet i ka wā e hānai ai?

Hōʻike nā haʻawina i ka wā lactation he loli ka wahine i ke ʻano hormonal o ke kino. Eia kekahi, i kekahi mau kūlana o nā pēpē, ʻaʻole ʻae ʻia ka piʻi ʻana o ka nui o nā meaʻai i ka waiū umauma o ka makuahine (no ka laʻana, inā loaʻa ka pilikia o ka pani ʻana o ka fontanel i kahi keiki, he mea pōʻino ka hoʻohana ʻana i nā meaʻai me ka calcium. ). No laila, ʻo ka hoʻokomo ʻana i nā huahana Energy Diet i ka meaʻai i kēlā me kēia lā a kahi wahine hānai he mea nui ia ma lalo o ka nānā koʻikoʻi o kahi pediatrician.

Aia kekahi mau mea ʻono Energy Diet i nele i ka protein waiū?

I kēia mau lā, hoʻopuka ʻo NL International i nā huila lactose-free - "Tomato", "Vegetables", "Red Fruits". Loaʻa i kēia mau huahana nā mea kanu protein. I ka manawa like, aia ka hua manu i loko o ka waihona Omelette.

Aia kekahi mau mea i loko o ka Energy Diet i ʻae ʻole i ka poʻe haʻuki e hoʻohana i ka wā o ka doping control?

ʻAʻole. ʻAʻole loaʻa nā meaʻai hoʻoikaika i pāpā ʻia a me kā lākou metabolites. Wahi a ka noiʻi i hana ʻia ma ka Anti-Doping Center ma Moscow (Russia), ua ʻae ʻia nā huahana Energy Diet no ka hoʻohana ʻana e nā mea pāʻani i ka wā hoʻomākaukau no ka hoʻokūkū. Hiki ke aʻo ʻia nā palapala hōʻoia kūpono ma ke kipa ʻana i ka pūnaewele kūhelu o ka mea hana.

He aha ke ʻano hoʻomaʻemaʻe ʻōpū o Energy Diet?

ʻO ka hui ʻana o nā concentrates pono e loaʻa i ka fiber dietary maoli, i ka wā e ʻai ʻia ai, e hoʻoikaika i ka paʻa ʻana o nā mea ʻona. Ma muli o kēia, hoʻomaʻemaʻe mechanical o ka ʻōpū, hana maʻamau o nā kaʻina hana digestive a me ka hoʻoulu ʻana i nā pale o ke kino.

Mālama ka Energy Diet i nā meaʻai i ka wā e hana ai i nā mea maka?

No ka hana ʻana i nā huila hana, hoʻohana ʻia nā mea kūlohelohe a me nā mea ʻenehana kiʻekiʻe hou. Hoʻopili ʻia ka mea maka no ED i kahi sublimation kūikawā, kahi i ʻoi aku ka nui o kona koena ma mua o 5%. Hoʻopau kēia ʻano o ka mālama ʻana i nā kūlana kūpono no ka hoʻomohala ʻana i nā bacteria pathogenic. ʻO ka hoʻohana ʻana i nā mīkini hoʻomaloʻo kiʻekiʻe e hiki ai iā ʻoe ke pale i nā ʻano hana hou o ka sterilization: ionizing radiation a me ka mālama wela. Ma muli o kēia, mālama ʻia ka 90% mau meaʻai pono i loko o nā concentrates. Loaʻa i kēlā me kēia huila hana i ka mana koʻikoʻi ma mua o ke kūʻai ʻia ʻana a loaʻa iā ia kahi palapala hoʻokō me nā kūlana ʻEulopa.

Pehea e hoʻohana ai e lilo i ke kaumaha, Energy Diet, me ka haʻalele ʻole i ka meaʻai maʻamau?

ʻO ka koho hoʻemi paona maikaʻi loa he papahana i hoʻolālā kūikawā ʻia ʻekolu pae, kahi e pili ana i ka hoʻololi ʻana o nā kīʻaha maʻa me nā cocktails mākaukau. Ke hoʻomaʻemaʻe i ke kino, pono e hoʻemi i ka nui o nā meaʻai momona a me ka carbohydrate.

Panina

ʻO ka hoʻohana ʻana i nā huahana o ka laina Energy Diet e hiki ai iā ʻoe ke hoʻoponopono i ke kaumaha (loaʻa a lilo paha nā kilo), hoʻomaikaʻi i ka metabolism, hoʻomohala, aʻa i nā ʻano ʻai kūpono, aʻo e kāohi a hoʻomaikaʻi i ka meaʻai, hoʻonui i ke kino me nā huaora, nā minela, nā amino acids, e hoʻopau i nā huahana ʻino mai ka papa kuhikuhi (palai, nā kīʻaha ʻala, nā ʻiʻo puhi, confectionery), e hoʻomohala i kahi papaʻai.

Ma mua o ka hoʻomaka ʻana e lilo i ka kaumaha ma ke ʻano ED, i ʻole e hoʻonui i ke kūlana o ke olakino, pono e nānā ʻia kekahi no ka hele ʻana o nā maʻi gastrointestinal maʻi, ka hana naʻau a loaʻa ka ʻae o ke kauka hele.

E hoʻemi i ke kaumaha me ka Energy Diet me ka hele ʻole i kēlā me kēia lā i ka hale haʻuki a haʻalele i kāu mau meaʻai punahele!

Ke kali nei mākou i nā loiloi a me nā kiʻi o kā mākou poʻe heluhelu ma mua a ma hope o ka hele ʻana o ka papahana Energy Diet.

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