Nā Pono o Escalope
puaʻa, 1 waeʻano | 173.0 (grams) |
momona holoholona | 10.0 (grams) |
Nā croutons palaoa palaoa (1st koho) | 20.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻO nā ʻāpana o kaʻiʻo 10-15 mm ka māno keʻoki ʻia mai ka malo (1-2 no ka lawelawe ʻana), kuʻi liʻiliʻi ʻia, kāpī ʻia me ka paʻakai, ka pepa a kālua ʻia i nā ʻaoʻao ʻelua. I ka wā hoʻomaha, hoʻokomo ʻia ka escalope i ka toast, kāhiko ʻia a ninini ʻia me ka wai momona. ʻO nā mea hoʻonani - nā ʻuala i hoʻolapalapa ʻia, nāʻuala palaoa (mai ka paila ʻia), nāʻuala palai (mai ka maka); ʻuala hohonu, nā mea kanu i hoʻolapalapa ʻia me ka momona, nā ʻaoʻao paʻakikī.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 486.6 kCal | 1684 kCal | 28.9% | 5.9% | 346 G |
Nā Paena | 19 G | 76 G | 25% | 5.1% | 400 G |
kona kaikea a | 42.8 G | 56 G | 76.4% | 15.7% | 131 G |
Carbohydrates | 6.8 G | 219 G | 3.1% | 0.6% | 3221 G |
ka wai | 0.02 G | 2273 G | 11365000 G | ||
Vitamins | |||||
Wikamina B1, thiamine | 0.5 mg | 1.5 mg | 33.3% | 6.8% | 300 G |
ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.3% | 900 G |
ʻO Vitamin B4, koho | 89.7 mg | 500 mg | 17.9% | 3.7% | 557 G |
ʻO Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 2.5% | 833 G |
ʻO Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 4.1% | 500 G |
ʻO Vitamin B9, folate | 9 µg | 400 µg | 2.3% | 0.5% | 4444 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.3% | 7500 G |
Wikamina H, biotin | 0.3 µg | 50 µg | 0.6% | 0.1% | 16667 G |
ʻO Vitamin PP, NE | 6.454 mg | 20 mg | 32.3% | 6.6% | 310 G |
niacin | 3.3 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 230.4 mg | 2500 mg | 9.2% | 1.9% | 1085 G |
Kalipuna, Ca | 11.8 mg | 1000 mg | 1.2% | 0.2% | 8475 G |
ʻO Silicon, Si | 0.4 mg | 30 mg | 1.3% | 0.3% | 7500 G |
Makanekiuma, Mg | 30.9 mg | 400 mg | 7.7% | 1.6% | 1294 G |
Sodoma, Na | 136.6 mg | 1300 mg | 10.5% | 2.2% | 952 G |
Sulphur, S | 236.7 mg | 1000 mg | 23.7% | 4.9% | 422 G |
Pākuʻi, P | 198.8 mg | 800 mg | 24.9% | 5.1% | 402 G |
ʻO Chlorine, Cl | 190.2 mg | 2300 mg | 8.3% | 1.7% | 1209 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 2.4 mg | 18 mg | 13.3% | 2.7% | 750 G |
ʻIodine, ʻo wau | 6.8 µg | 150 µg | 4.5% | 0.9% | 2206 G |
ʻO Cobalt, Co | 8.6 µg | 10 µg | 86% | 17.7% | 116 G |
Manganese, Mn | 0.1674 mg | 2 mg | 8.4% | 1.7% | 1195 G |
Keleawe, Cu | 121.4 µg | 1000 µg | 12.1% | 2.5% | 824 G |
Molybdenum, Mo. | 15.5 µg | 70 µg | 22.1% | 4.5% | 452 G |
Nickel, ni | 12.7 µg | ~ | |||
Alakaʻi, Sn | 30.9 µg | ~ | |||
Fluorine, F | 71.5 µg | 4000 µg | 1.8% | 0.4% | 5594 G |
ʻO Chrome, Cr | 14.3 µg | 50 µg | 28.6% | 5.9% | 350 G |
Kiniki, Zn | 2.2576 mg | 12 mg | 18.8% | 3.9% | 532 G |
ʻO ka waiwai o ka ikehu 486,6 kcal.
ʻO Schnitzel waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 33,3%, wikamina B2 - 11,1%, choline - 17,9%, wikamina B5 - 12%, wikamina B6 - 20%, wikamina PP - 32,3% , phosphorus - 24,9%, hao - 13,3%, cobalt - 86%, keleawe - 12,1%, molybdenum - 22,1%, chromium - 28,6%, kiniki - 18,8%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā waiwai i loaʻa iā Escalop PER 100 g
- 142 kCal
- 899 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 486,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hoʻomākaukau ai iā Escalope, meaʻai, nā calorie, nā meaʻai