ʻO ke Komisina ʻEulopa, me he mea lā, aneane hoʻopau i nā manaʻo āpau e ʻai i kahi mea ʻino me ka nui o nā momona trans, e paʻakikī loa ia e hana pū me ka makemake nui.
ʻO nā mea a pau e pili ana i nā lula i hoʻopaʻa ʻia i kēia manawa, e like me ka nui o nā momona trans i 100 g o ka huahana i hoʻopau ʻia ʻaʻole pono ma mua o 2%. ʻO ia mau huahana wale nō e manaʻo ʻia he palekana a ʻae ʻia no ke kūʻai aku, a ʻaʻole ʻae ʻia nā huahana i ʻoi aku ka kiʻekiʻe o kēia hōʻailona ma ka mākeke.
ʻO ka mea hoʻoikaika e hana i kēlā mau hana ka helu helu hoʻohilahila o ka World Health Organization (WHO). Hoʻomaopopo ka poʻe loea o WHO i ka ʻai ʻana o nā momona trans i ka make o kahi hapalua miliona mau kānaka i kēlā me kēia makahiki. ʻO ke kū ʻana o kēia mau mea i loko o ka papaʻai e alakaʻi i ka ulu ʻana o ka momona, maʻi maʻi maʻi, maʻi diabetes a me ka maʻi ʻo Alzheimer.
ʻO nā isomers acid momona trans (FFA) ka inoa ʻepekema no nā trans trans. Hana ʻenehana ʻia lākou mai nā aila mea kanu wai a ʻae i nā meaʻai e lōʻihi lōʻihi. Aia kekahi helu nui o TIZHK i:
- aila mea hoʻomaʻemaʻe
- margarine
- kekahi confectionery
- inoaia
- popcorn
- ʻiʻo maloʻo a me nā huahana semi-hoʻopau ʻia, palaoa
- nā sausa, ka mayonnaise a me ka ketchup
- maloo concentrates
Eia kekahi, e koi ʻia nā mea hana e kākau ma ka pūʻolo i loaʻa i ka huahana nā momona trans. …
Aia nā huahana me nā momona trans maoli - ka waiū, ka paʻakai, ka pata a me ka ʻiʻo. Eia naʻe, ʻaʻole e hoʻopilikia ʻia kēia mau huahana e nā lula hou.
E kau ʻia nā lula hou i ka lā 2 ʻApelila 2021.
I ka manawa a me 2% ka nui
Akā ʻo ka ʻae ʻia o nā momona trans i loko o ka meaʻai hiki ke pāpālua i ka hopena o ka maʻi ahulau a i ʻole ka puʻuwai puʻuwai, i ʻōlelo ʻia e ka loea a me ka mea kākau o nā puke e pili ana i ka ʻai olakino, Sven-David Müller.
ʻO ka lawe ʻana o nā waikawa momona trans i kēlā me kēia lā ʻaʻole i ʻoi aku ma mua o 1% o ka koi calorie o kēlā me kēia lā. Hoʻolaha ʻia kēia mau helu e ka German Nutrition Society (DGE). ʻO kahi laʻana, inā makemake ke kāne i 2300 calories i ka lā, ʻo kāna "kaupaku" no nā momona trans 2,6 g. No ke kuhikuhi: aia i loko o kekahi croissant ka 0,7 g.
E olakino!
Allah yataimaka