ʻO nā hopena ʻaoʻao o ke kī ʻōmaʻomaʻo ke kumu o ka nui o ka catechin, i kapa ʻia hoʻi epigallocatechin gallate (EGCG). Ma ka manawa like, mahalo ia i nā catechins, nā mea kūlohelohe i ikaika nā antioxidants, maikaʻi ke kī ʻōmaʻomaʻo no ke olakino. Hoʻohaʻahaʻa ke kī ʻōmaʻomaʻo i nā pae cholesterol, pale i ka hoʻomohala ʻana o nā maʻi maʻi maʻi a me ka loaʻa ʻana o nā maʻi cardiovascular, hoʻopaʻa i ka maʻi diabetes a me ka ʻāʻī ʻana o ka ʻāʻī, hoʻoikaika i ka ʻili hou a hoʻomaikaʻi i ka noʻonoʻo. Loaʻa ka caffeine i ke kī ʻōmaʻomaʻo, no laila paʻakikī ke ʻike inā he ʻano ʻokoʻa ke kī ʻōmaʻomaʻo i ke kofe. No laila, he 8-226 mg o ka caffeine i loko o 24 auneke (25 g). Nā hopena ʻaoʻao o ka caffeine: • ka hiamoe; • hopohopo; • hyperactivity; • cardiopalmus; • nāʻiʻo spasms; • ka huhū; • poʻo poʻo.
Nā hopena ʻaoʻao o ka tannin: Ma kekahi ʻaoʻao, ʻo ka tannin, ka mea e hāʻawi ai i ke kī ʻōmaʻomaʻo i kahi ʻono ʻono, kōkua i ka wehe ʻana i nā metala kaumaha mai ke kino, a ma kekahi ʻaoʻao, hiki ke hoʻoulu i ka ʻai. ʻO ka ʻai ʻana i ʻoi aku ma mua o 5 mau kīʻaha kīʻaha ʻōmaʻomaʻo i ka lā hiki ke hoʻoulu i ka luaʻi, ka maʻi maʻi, nausea, a me ka constipation. ʻAʻole ʻōlelo ʻia e inu i ke kī ʻōmaʻomaʻo ma ka ʻōpū ʻole. Hiki i ke kī ʻōmaʻomaʻo ke hōʻemi i ka hiki o ke kino e hoʻopaʻa i ka hao mai ka noiʻi i hana ʻia i ka makahiki 2001 ua hōʻike ʻia e hiki i nā antioxidants i loko o ke kī ʻōmaʻomaʻo ke hōʻemi i ka hiki o ke kino ke komo i ka hao mai nā meaʻai. Eia naʻe, hōʻole nā noiʻi hou i kēia ʻōlelo. ʻAʻole ʻōlelo ʻia ke kī ʻōmaʻomaʻo i ka wā hāpai Ma muli o ka caffeine, ʻōlelo nā kauka i nā makuahine e kali ana e kaupalena i ka ʻai ʻana i ke kī ʻōmaʻomaʻo a ʻaʻole inu ʻoi aku ma mua o hoʻokahi kīʻaha kī (200 ml) i kēlā me kēia lā. Akā ʻoi aku ka pōʻino o ka hoʻemi ʻana o ke kī ʻōmaʻomaʻo i ka hiki o ke kino ke komo i ka waikawa folic. A no ka ulu wikiwiki ʻana a me ka ulu ʻana o ka pēpē i loko o ke kino o ka wahine, pono e lawa ka nui o ka waikawa folic. ʻO ka hui pūʻana o ka'ōmaʻomaʻo me nā lāʻau lapaʻau Inā ʻoe e lawe ana i nā lāʻau lapaʻau, e ʻoluʻolu e nānā i kāu kauka ma mua o ka inu ʻana i ke kī ʻōmaʻomaʻo a i ʻole ka lawe ʻana i nā mea hoʻohui kīʻaha ʻōmaʻomaʻo. ʻIke ʻia ke kī ʻōmaʻomaʻo e kāohi i nā hopena o ka adenosine, benzodiazepines, clozapine, a me nā lāʻau hoʻokahe koko. Mālama iā ʻoe iho! Source: blogs.naturalnews.com Unuhi: Lakshmi