Contents
- Mai ka makahiki hea hiki iā mākou ke hāʻawi i nā ipu ʻai pēpē?
- ʻO wai nā hue liʻiliʻi no ka makahiki hea?
- He aha nā hoʻoponopono i mana no nā hue liʻiliʻi i kūʻai ʻia ma nā hale kūʻai?
- ʻEhia mau hue liʻiliʻi e hāʻawi aku i kāna pēpē?
- Pehea e hana ai i ka meaʻai pēpē ma ka home?
- Pehea ka lōʻihi o ka mālama ʻana i nā ipu liʻiliʻi i hana ʻia?
Mai ka makahiki hea hiki iā mākou ke hāʻawi i nā ipu ʻai pēpē?
Ua loli nui ka makahiki kūpono e hoʻolauna i nā meaʻai paʻa i nā makahiki. Ma Palani, aʻo ka National Food Safety Agency (ANSES) i nā mākua e hahai i nā ʻōlelo aʻoaʻo o ka National Nutrition Health Program (PNNS). Manaʻo kēia e hoʻomaka i ka ʻano meaʻai ma waena o 4 a me 6 mau mahina. No laila hiki ke hāʻawi i ka meaʻai pēpē mai kēia makahiki aku.
Manaʻo ʻo Pascal Nourtier, ka meaʻai meaʻai meaʻai, e hoʻomaka i ka hoʻololi ʻana i ka meaʻai ma ka hoʻokomo ʻana i hoʻokahi meaʻai i ka manawa. I mea e hoʻomanaʻo ai, pono e hana ʻia ka ʻokoʻa meaʻai i kēlā me kēia pae: "Ke hoʻomaka ʻoe i ka hoʻololi ʻana i ka meaʻai, pono ʻoe e hāʻawi wale i nā huaʻai a me nā mea kanu". Eia kekahi, ʻo ka waiū ka mea maʻamau o ka ʻai o kāu pēpē. Inā hōʻole ʻo ia i ka umauma a i ʻole ka ʻōmole ma hope o ka puree a i ʻole compotes, e nīnau i kāu pediatrician.
ʻO wai nā hue liʻiliʻi no ka makahiki hea?
ʻO nā ipu liʻiliʻi o nā mea kanu
ʻO ka hoʻokomo ʻana i nā mea kanu i ka ʻai a ke pēpē ka hana mua. I ka wā mua, pono ʻoe e makemake i nā mea momona i ka fiber, no ka mea ʻoi aku ka maʻalahi o ka ʻeli ʻana. Manaʻo ʻo Pascal Nourtier i ka hāʻawi ʻana i ka pēpē i ka hoʻomaka ʻana: “ʻO kāloti mashed, piʻi ʻōmaʻomaʻo, spinach, zucchini, broccoli, artichokes, paukena, leeks, ʻuala. Inā hana ʻoe i kāu pēpē ponoʻī, mai hoʻohui i ka aila, pata, paʻakai a pepa paha i kāu mash homemade. “
ʻO nā ipu liʻiliʻi o ka compote hua
Ma keʻano laulā, hoʻolauna mākou hua ma hope o nā mea kanu, E lawe mai lakou i ke keiki he nui nā huaora, nā minelala a me ka fiber, ʻoi aku wikamina D. Hiki iā mākou ke hoʻomaka me ka applesauce, pears, bananas, apricots, peaches, nectarine… Hiki ke hāʻawi ʻia nā hua ʻulaʻula i ke keiki ma hope iki.
E like me nā purees, ʻaʻohe mea e hoʻohui i kāu compotes, ʻaʻohe kō. Aia i loko o nā huaʻai nā kō e pono ai ke kaulike o ke keiki.
Ka momona i loko o nā ipu ʻai pēpē
"Hoʻohui ʻia ka momona i nā mea kanu puree i ka wā e hoʻomaka ai ke pēpē e ʻai i ka nui a emi ka nui o ka waiū, ma kahi o 6 mau mahina", wehewehe ʻo Pascal Nourtier, kā mākou meaʻai meaʻai. Mai keia au, Manaʻo ʻia e hoʻohui i kahi teaspoon o ka aila i kēlā me kēia ʻai. Hiki iā ʻoe ke hoʻohana i ka aila mea kanu (rapeseed, sunflower, ʻoliva, a me nā mea ʻē aʻe), kahi puʻupuʻu pata, a i ʻole ka ʻaila liʻiliʻi. "He mea nui ka hoʻohui ʻana o nā lipids e hāʻawi i nā ʻakika momona koʻikoʻi o nā pēpē, ʻo ia hoʻi ka omega 3", e kuhikuhi ana i ka meaʻai.
ʻO nā ipu liʻiliʻi: me ka ʻiʻo, ka iʻa a me ka hua manu
Mai ka makahiki 6, hiki iā ʻoe ke hoʻomaka e hoʻolauna i ka ʻiʻo, ka iʻa a i ʻole nā hua. Pono kēia mau meaʻai momona i ka protein a me ka hao no ka ʻai ʻana o ka pēpē. Manaʻo ʻo Pascal Nourtier e hoʻohui ʻOi aku ka maikaʻi o nā protein holoholona i ka ʻaina awakea, e mālama pono i nā ʻāpana i ʻōlelo ʻia: 10 g / lā a hiki i 1 makahiki, 20 g / lā a hiki i 2 mau makahiki a hope loa 30 g / lā a hiki i 3 mau makahiki" . No laila hiki ke hāʻawi i nā pēpē liʻiliʻi i nā ipu liʻiliʻi, i hana ʻia i ka home a i ʻole, i loko o ka ʻiʻo, ka iʻa a i ʻole nā hua.
He aha nā hoʻoponopono i mana no nā hue liʻiliʻi i kūʻai ʻia ma nā hale kūʻai?
Pono e ʻae ʻia, ʻo nā ipu liʻiliʻi i kūʻai ʻia ma nā hale kūʻai he mea kūpono loa inā ʻaʻole ʻoe manawa e kuke ai! Eia kekahi, hāʻawi lākou i ka pēpē i nā ʻano ʻono like ʻole, a no laila mahalo pinepine ʻia. Hiki iā ʻoe ke hōʻoluʻolu loa: ʻO kā lākou haku mele ʻana a me ka hoʻomākaukau ʻana e pili ana i nā lula koʻikoʻi, e hōʻoiaʻiʻo ana i ka palekana o ka meaʻai. ʻO ia ka māhele meaʻai palekana loa ma ka mākeke.
ʻO kēia hoʻoponopono, i kapa ʻia ʻo "Nā meaʻai no nā kamaliʻi a me nā keiki liʻiliʻi" nā mea hōʻoiaʻiʻo:
- ʻO ka pāpā ʻana i nā waihoʻoluʻu, nā mea ʻono, nā mea ʻono hana, a me ka hapa nui o nā mea hoʻohui.
- ʻAʻole ʻoi aku ka nui o nā metala kaumaha, nā pesticides a me nā nitrates ma mua o nā kūlana mahiʻai organik.
- ʻO kahi meaʻai maikaʻi loa a me ka meaʻai meaʻai.
ʻEhia mau hue liʻiliʻi e hāʻawi aku i kāna pēpē?
I ka wā mua, ʻoiai he liʻiliʻi ka ʻōpū o ka pēpē. he mau puna wale no o na hue liilii, hoʻonui ʻia e kāna waiū (makuahine a pēpē paha). E ʻai mālie ʻo ia: “I ka hoʻokomo ʻana i nā meaʻai paʻa i loko o ka ʻai a ka pēpē, hiki iā mākou ke hāʻawi iā ia i ʻelua puna kīʻaha liʻiliʻi ma ke koho ʻana i kahi meaʻai i ka wā awakea. I ka hala ʻana o ka manawa, e hoʻolohe ana i kāna mau pono, e hāʻawi mākou i ka nui nui, ʻoiai e pili ana i ka lula o ka "meaʻai hoʻokaʻawale", ʻo ia hoʻi e ʻono i ka meaʻai i kēlā me kēia. . ʻOkoʻa nō hoʻi ʻo Pascal Nourtier: Mai koi aku i ka pēpē e ʻai, ʻaʻohe nui e hiki ke loaʻa a ʻokoʻa kēlā me kēia keiki. »Hoʻomanaʻo mai ko mākou loea iā mākou ʻaʻole pono ʻoe e hoʻohui i ka paʻakai a i ʻole nā mea ʻala i nā ipu meaʻai pēpē.
Pehea e hana ai i ka meaʻai pēpē ma ka home?
No ka hoʻomaka ʻana i ka ʻai ʻana o ka pēpē, pono mākou e kuke i nā mea kanu a i ʻole nā huaʻai i ka wai, a hoʻomaʻemaʻe i nā meaʻai a pau i hāʻawi ʻia iā ia. ʻOiaʻiʻo, ʻaʻohe ona niho a ʻuʻuku paha, a pono e aʻo i ka hele ʻana mai ke kahua o ka omo ʻana a hiki i ka nau ʻana a me ka ʻai ʻana.
Ma ka ʻaoʻao kūpono, e ʻike ʻoe i nā ipu aniani liʻiliʻi kūpono ma ka mākeke. Holoi pono, a hoʻomaʻemaʻe paha, ma mua o ka hoʻohana ʻana. Ke hoʻopiha ʻia, e mālama iā lākou i loko o ka friji a i ʻole ka pahu hau.
No nā mea kanu a huaʻai paha, e hoʻomākaukau i nā ipu liʻiliʻi "hoʻokahi-ʻono", i maʻa ke pēpē i ka ʻono o kēlā me kēia meaʻai.
Pehea ka lōʻihi o ka mālama ʻana i nā ipu liʻiliʻi i hana ʻia?
Hana ʻoe i ka meaʻai pēpē iā ʻoe iho, a makemake ʻoe e loaʻa i kahi meaʻai no kāna ʻai? Mai hoʻokaʻulua e hoʻomākaukau i ka nui o nā purees a i ʻole compotes, a e hoʻokuʻu i kekahi. Hiki iā lākou ke komo i ka ʻiʻo, ka iʻa a i ʻole ka waiū. E mālama pono ʻia kā lākou mau meaʻai, a mahalo ʻia ko lākou palekana meaʻai, ke mālama lākou i kēia mau lula:
- Hiki ke mālama ʻia nā ipu liʻiliʻi liʻiliʻi i loko o ka friji no 3 mau lā.
- Ke wehe ʻia a hoʻopaʻa ʻia, pono e hoʻolei ʻia ma hope o 24 mau hola,
- Hiki iā lākou ke maloʻo, ʻo ka mea kūpono ʻaʻole iʻoi aku ma mua o 3 mau mahina,
- ʻAʻole pono e hoʻoheheʻe ʻia nā ipu liʻiliʻi liʻiliʻi i ka lumi lumi, akā i loko o ka friji, i hoʻomoʻa ʻia a i ʻole i ka microwave.
- E like me nā meaʻai i hoʻoheheʻe ʻia, ʻaʻole pono e hoʻoinu hou ʻia nā ipu liʻiliʻi.