Ke hoʻohana nei mākou i kahi halepaku lehulehu, makaʻu pinepine mākou i nā germs e kau ana ma ka noho lua. Nui nā poʻe i kēia kūlana e hoʻoholo e hoʻohana i ke ʻano "on Małysz", akā e like me ka poʻe loea, hiki ke hōʻeha i ke olakino. No laila pehea ʻoe e mimi pono ai? Pono mākou e hopohopo e pili ana i ka hoʻohana ʻana i nā halepaku lehulehu? Pehea e hōʻemi ai i ka pilikia o ka "hopu" i kahi maʻi?

  1. ʻO ka mimi ʻana ma kahi kūlana kuʻekuʻe hiki ke alakaʻi i nā pilikia me ka ʻōpū a me nā ʻiʻo o ka papahele pelvic.
  2. ʻO ka piʻi pinepine ʻana ma "Małysz" ke kumu o nā maʻi bacteria e pili ana me ka hoʻopau ʻole ʻana o ka ʻōpū.
  3. I ka mimi pono ʻana, pono kou mau kuli ma luna o ka laina ʻūhā
  4. Hiki iā ʻoe ke ʻike i nā moʻolelo like ʻole ma ka ʻaoʻao home TvoiLokony

ʻO ka mimi ʻana i loko o kahi halepaku lehulehu - he mea kā mākou e makaʻu ai?

ʻO ka hoʻohana ʻana i kahi halepaku lehulehu, ʻoi aku hoʻi no nā wahine, pili i ka makaʻu i nā germs ma ka noho lua. Ke kuhikuhi nei kekahi poʻe microbiologists i kēia mau makaʻu he phobia social. He mea liʻiliʻi ka pilikia o nā maʻi ʻāʻī mimi, a hiki i ka bacteria ke ola ma ka noho lua no ka manawa pōkole. ʻO kēia ka nui o ka streptococci, staphylococci a me nā microorganism i lawe ʻia e ka wahine.

Loaʻa iā ʻoe nā hōʻailona o kahi maʻi?

ʻO ka hoʻāʻo ʻana i ka home no nā maʻi pili pili - ʻae ka pH TEST iā ʻoe e nānā inā hewa kekahi mea ma kou home ponoʻī. Hiki iā ʻoe ke kūʻai mai HERE

ʻIke ʻia ʻoi aku ka nui o ka pōʻino iā mākou ma ke ʻano hoʻomaʻamaʻa pinepine ʻana o "no Małysz" ʻoiai e noho ana i loko o kahi lumi ʻauʻau ʻē aʻe ma mua o ka hoʻopā ʻana i ka papa.

Loaʻa iā ʻoe nā pilikia puʻupaʻa? Mimi pinepine anei ʻoe? He eha hope kou? I kēia lā hiki iā ʻoe ke hana i ka nānā ʻana o ka hana kīkī e pili ana i ka nānā ʻana i ke koko a me ka mimi ma kēlā me kēia hale āu e koho ai.

No ke aha e pōʻino ai kou olakino ka pissing "ma Malysz"?

I ka hele ʻana i kahi lumi ʻauʻau ʻē a i ʻole ka halepaku lehulehu, makemake mākou e mimi i ka hikiwawe e hōʻemi i ka hopena o ka maʻi o ka ʻōpū mimi, akā ʻaʻole ʻo ka makaʻu ke kākāʻōlelo maikaʻi loa i kēia kūlana. ʻO ke ʻano "on Małysz" ʻo ia ka mea ʻaʻole mākou e hoʻokaʻawale loa i ka ʻōpū, a ʻo ka bacteria e waiho ana i loko e hiki ke alakaʻi i nā maʻi i ʻōlelo ʻia. Eia kekahi, ʻike ʻia nā maʻi hoʻohui i ka ʻiʻo o ka papahele pelvic i ka manawa. Inā makemake ʻoe e hoʻoikaika iā lākou, hiki iā ʻoe ke hoʻoholo e kūʻai i nā pōlele geisha Pretty Love Kegel Tighten Up III - e kōkua lākou iā ʻoe e hoʻomaʻamaʻa i kāu mau ʻiʻo Kegel.

Wahi a Stephanie Bobinger, he loea ma Ohio State University Wexner Medical Center, i ka wā e piʻi ai i kahi kūlana kuʻekuʻe, ʻaʻole hoʻomaha nā ʻiʻo o ka papahele pelvic i ka manawa kūpono a hiki ke hoʻopau ʻia ke kahe ʻana o ka mimi. ʻO ka hopena, hoʻokomo mākou i ke kaomi i nā ʻiʻo o ka ʻūhā a hoʻonui i ke kaomi, e alakaʻi ana i nā pilikia me ka incontinence urinary, a me ka hoʻohaʻahaʻa ʻana i nā ʻōpū hānau.

Pehea e mimi pono ai?

I ka wā mimi kūpono a i ʻole defecation, ʻaʻole pono mākou e kaomi. E noho i lalo me kou mau kuli ma luna o ka laina ʻūhā. I loko o ka halepaku lehulehu a i ʻole ka hale ʻauʻau haole, hiki iā mākou ke kau i ko mākou mau lima ma lalo o ko mākou ʻūhā, kahi e hāʻawi ai iā mākou i ka hōʻoluʻolu nui.

Eia kekahi, e hoʻomaopopo mākou ua pau mākou i ka defection me ka ʻole o ke kaomi ʻana i ka hoʻohaʻahaʻa ʻana i nā ʻōpū pelvic, incontinence mimi a i ʻole prolapse o nā ʻōpū hānau. He mea koʻikoʻi loa kēia no nā wahine i hoʻoholo e hānau maʻamau a i ʻole ke kaʻina o ka menopause.

Ke hoʻohana nei i ka halepaku lehulehu - he aha kāu e ʻike ai?

I ka wā e hoʻohana ai i kahi halepaku ākea a i ʻole ka hale ʻauʻau ma kahi keʻena ʻē aʻe, ʻo ka mea mua, pono mākou e hoʻomanaʻo e holoi pono i ko mākou mau lima me ke kopa a me ka wai. Pono ʻoe e hoʻolohe ʻaʻole wale i ka ʻaoʻao o waho a me loko o nā lima, akā i nā hakahaka ma waena o nā manamana lima. Wahi a WHO, pono ka holoi lima ma kahi o 30-40 kekona. Inā ʻaʻole hiki iā mākou ke komo i ka wai kahe a me ke kopa, hiki iā mākou ke hoʻohana i ka disinfectant a i ʻole ka holoi holoi holoi. Hiki iā ʻoe ke kūʻai iā Smedical hand disinfection gel HERE.

Loaa aku oi: Hiki i ka holoi ʻana i kou mau lima ke pale aku i nā maʻi maʻi. Pehea e hana pono ai?

Waiho i ka Reply