Nā Huahana Olivier Fake
mohihi | 200.0 (grams) |
ʻoka kukama | 200.0 (grams) |
'ōmaʻomaʻa | 20.0 (grams) |
hua moa | 2.0 (ʻāpana) |
pipi, 1 mahele | 250.0 (grams) |
mayonnaise | 50.0 (grams) |
ka paʻakai paʻakai | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
e hoʻolapalapa i nā pīni (i hoʻopulu mua ʻia no 12 mau hola). ʻOkiʻoki i ka kukama pickled a me ka ʻakaʻomaʻo. Pākuʻi i nā pīni i hoʻoluʻolu. ʻO ke kau e ʻono ai me ka mayonnaise. No ka piha, hiki iā ʻoe ke hoʻohui i ka sausage a me kahi hua manu i hoʻolapalapa ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 167 kCal | 1684 kCal | 9.9% | 5.9% | 1008 G |
Nā Paena | 11.1 G | 76 G | 14.6% | 8.7% | 685 G |
kona kaikea a | 8.8 G | 56 G | 15.7% | 9.4% | 636 G |
Carbohydrates | 11.5 G | 219 G | 5.3% | 3.2% | 1904 G |
nā huaʻala kumulani | 61.4 G | ~ | |||
Puluniu alimentary | 2.9 G | 20 G | 14.5% | 8.7% | 690 G |
ka wai | 56.9 G | 2273 G | 2.5% | 1.5% | 3995 G |
ka lehu | 2.7 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 90 µg | 900 µg | 10% | 6% | 1000 G |
Retinol | 0.09 mg | ~ | |||
Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4% | 1500 G |
ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.4% | 1800 G |
ʻO Vitamin B4, koho | 41.4 mg | 500 mg | 8.3% | 5% | 1208 G |
ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 6% | 1000 G |
ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 9% | 667 G |
ʻO Vitamin B9, folate | 21.1 µg | 400 µg | 5.3% | 3.2% | 1896 G |
ʻO Vitamin B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 8% | 750 G |
ʻO Vitamin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 1.4% | 4091 G |
ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 1.8% | 3333 G |
ʻO ka wikamina E, alpha tocopherol, TE | 3.7 mg | 15 mg | 24.7% | 14.8% | 405 G |
Wikamina H, biotin | 3 µg | 50 µg | 6% | 3.6% | 1667 G |
ʻO Vitamin PP, NE | 2.7426 mg | 20 mg | 13.7% | 8.2% | 729 G |
niacin | 0.9 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 345.8 mg | 2500 mg | 13.8% | 8.3% | 723 G |
Kalipuna, Ca | 63.1 mg | 1000 mg | 6.3% | 3.8% | 1585 G |
ʻO Silicon, Si | 22 mg | 30 mg | 73.3% | 43.9% | 136 G |
Makanekiuma, Mg | 35.6 mg | 400 mg | 8.9% | 5.3% | 1124 G |
Sodoma, Na | 78.1 mg | 1300 mg | 6% | 3.6% | 1665 G |
Sulphur, S | 93 mg | 1000 mg | 9.3% | 5.6% | 1075 G |
Pākuʻi, P | 196.5 mg | 800 mg | 24.6% | 14.7% | 407 G |
ʻO Chlorine, Cl | 985.1 mg | 2300 mg | 42.8% | 25.6% | 233 G |
Nā Huli Huli | |||||
Aluminium, Al | 164.4 µg | ~ | |||
ʻO Bohr, B | 117.1 µg | ~ | |||
ʻO Vanadium, V | 45.4 µg | ~ | |||
ʻO Iron, Fe | 4.1 mg | 18 mg | 22.8% | 13.7% | 439 G |
ʻIodine, ʻo wau | 6.4 µg | 150 µg | 4.3% | 2.6% | 2344 G |
ʻO Cobalt, Co | 7 µg | 10 µg | 70% | 41.9% | 143 G |
Manganese, Mn | 0.3374 mg | 2 mg | 16.9% | 10.1% | 593 G |
Keleawe, Cu | 154.9 µg | 1000 µg | 15.5% | 9.3% | 646 G |
Molybdenum, Mo. | 13.9 µg | 70 µg | 19.9% | 11.9% | 504 G |
Nickel, ni | 42.5 µg | ~ | |||
Alakaʻi, Sn | 9.6 µg | ~ | |||
Selenium, Inā | 6 µg | 55 µg | 10.9% | 6.5% | 917 G |
ʻO Titan, ʻo ʻoe | 35.8 µg | ~ | |||
Fluorine, F | 25.5 µg | 4000 µg | 0.6% | 0.4% | 15686 G |
ʻO Chrome, Cr | 4 µg | 50 µg | 8% | 4.8% | 1250 G |
Kiniki, Zn | 1.3357 mg | 12 mg | 11.1% | 6.6% | 898 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 8.5 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 1.5 G | max 100 g | |||
ʻO Sterola | |||||
ʻO Cholesterol | 69.2 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 167 kcal.
ʻO Olivier Fake waiwai i nā wikamina a me nā minelala e like me: wikamina B6 - 15%, wikamina B12 - 13,3%, wikamina E - 24,7%, wikamina PP - 13,7%, potassium - 13,8%, silikone - 73,3 %, phosphorous - 24,6%, chlorine - 42,8%, iron - 22,8%, cobalt - 70%, manganese - 16,9%, keleawe - 15,5%, molybdenum - 19,9%, zinc - 11,1%
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO CALORIES a me ka haku mele CHEMICAL o nā mea i loaʻa i nā huahana Fake Olivier PER 100 g
- 298 kCal
- 13 kCal
- 20 kCal
- 157 kCal
- 218 kCal
- 627 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 167 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke