ʻAi wikiwiki i hiki iā ʻoe ke ʻai i ka papaʻai

Ke komo nei i loko o nā hale ʻaina ʻai wikiwiki a me ka ukali ʻana i kahi papaʻai, ʻo kāu hana mua ka hōʻole ʻana i kahi meaʻai māmā i ka ʻoihana ʻoluʻolu. Wikiwiki mākou e ʻoluʻolu iā ʻoe: i nā kī māmā, hiki iā ʻoe ke ʻike i kahi kīʻaha e hōʻino ʻole ai i kāu meaʻai kūpono a ʻaʻole i ʻoi aku i ka nui o nā calorie i hoʻolālā ʻia.

Salame

Loaʻa nā salakeke ma nā papa kuhikuhi hale ʻaina wikiwiki. A inā ʻaʻole ʻoe e hāʻawi ʻia i kahi koho o nā mea hana a me nā ʻaukā, ʻo ka salakeke mea kanu ka makemake maikaʻi loa no nā momona momona, no ka laʻana. E hoʻāʻo e koho me ka ʻole o ka mayonnaise a noi paha ʻaʻole e hoʻohui ia i kāu ʻāpana. Ma ka awelika, ʻaʻole i ʻoi aku ka nui o ka ʻai o ka lawelawe i kēlā me kēia lawelawe ma mua o 150 calories.

E ʻōwili me ka berena pita

ʻO ka maʻamau calorie o ia ʻōwili he 220 calories. ʻOiaʻiʻo, ua hoʻemi nui ʻia ka nui o ka calorie o ka pā ma muli o ka berena pita, ʻoi aku ka māmā ma mua o ka berena maʻamau. Akā, ponoʻoe e hoʻolohe i ka hoʻopihaʻana. E koho i nā mea kūlohelohe - ka ʻiʻo a i ʻole ka iʻa i hoʻolapalapa ʻia, nā mea kanu, a pale aku i ka lole mayonnaise.

Sushi

ʻO Sushi-kahi hui pū ʻana o nā kīʻaha ʻaoʻao, nā mea kanu, a me nā iʻa. ʻO kahi lawelawe o nā ʻōwili - a i 150 calories. Hoʻohui, aia nō kēlā mau meaʻai i ka ʻoiaʻiʻo hiki iā ʻoe ke lawe maʻalahi i kahi meaʻai māmā i ka hana-sushi maʻalahi e lawe a mālama iā hermetically.

Pizza

ʻO ka pizza kahi koho meaʻai maikaʻi loa. A eia hou, pono ʻoe e nānā i nā mea i hoʻokomo ʻia i loko o kāna ʻano. ʻO ka mea mua, ʻaʻohe mayonnaise. ʻO ka lua, ka palaoa lahilahi. ʻO ke kolu, ʻaʻohe soisa palai. ʻO ka ʻiʻo maikaʻi loa i hoʻolapalapa ʻia, nā mea kanu, a me kahi liʻiliʻi liʻiliʻi. ʻAʻole ka pizza holoʻokoʻa, akā he ʻāpana liʻiliʻi, ʻo ka calorie ma loko o 250 calories.

Popilikia

Inā makemake ʻoe i ka ʻai me ka kofe a i ʻole ke kī, hiki iā ʻoe ke kūʻai i kahi kīʻaha liʻiliʻi. E koho i ka mea i loaʻa ʻole ka hoʻopihapiha hoʻopihapiha a me ka hoʻokomo kokoleka: ʻae ʻia nā mea hoʻohui - lemon zest a i ʻole nā ​​​​waina. Aia ka calorie o ka pōpō palaoa i loko o 400 calories, ʻoi aku ka liʻiliʻi ma mua o ka ice cream a i ʻole ka keke kalima.

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