ʻO ka tī liʻiliʻi momona, 0,6% momona

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori110 ​​kCal1684 ​​kCal6.5%5.9%1531 G
Nā Paena22 G76 G28.9%26.3%345 G
kona kaikea a0.6 G56 G1.1%1%9333 G
Carbohydrates3.3 G219 G1.5%1.4%6636 G
nā huaʻala kumulani1.2 G~
ka wai71.7 G2273 G3.2%2.9%3170 G
ka lehu1.2 G~
Vitamins
ʻO Wikamina A, RE10 µg900 µg1.1%1%9000 G
Wikamina B1, thiamine0.04 mg1.5 mg2.7%2.5%3750 G
ʻO Vitamin B2, riboflavin0.25 mg1.8 mg13.9%12.6%720 G
ʻO Vitamin B4, koho43 mg500 mg8.6%7.8%1163 G
ʻO Vitamin B5, pantothenic0.21 mg5 mg4.2%3.8%2381 G
ʻO Vitamin B6, pyridoxine0.19 mg2 mg9.5%8.6%1053 G
ʻO Vitamin B9, folate40 µg400 µg10%9.1%1000 G
ʻO Vitamin B12, cobalamin1.32 µg3 µg44%40%227 G
ʻO Vitamin C, ascorbic0.5 mg90 mg0.6%0.5%18000 G
Wikamina H, biotin7.6 µg50 µg15.2%13.8%658 G
ʻO Vitamin PP, NE4 mg20 mg20%18.2%500 G
niacin0.4 mg~
Nā Macronutrients
Potauma, K117 mg2500 mg4.7%4.3%2137 G
Kalipuna, Ca120 mg1000 mg12%10.9%833 G
Makanekiuma, Mg24 mg400 mg6%5.5%1667 G
Sodoma, Na44 mg1300 mg3.4%3.1%2955 G
Sulphur, S220 mg1000 mg22%20%455 G
Pākuʻi, P189 mg800 mg23.6%21.5%423 G
ʻO Chlorine, Cl115 mg2300 mg5%4.5%2000 G
Nā Huli Huli
Aluminium, Al50 µg~
ʻO Iron, Fe0.3 mg18 mg1.7%1.5%6000 G
ʻIodine, ʻo wau9 µg150 µg6%5.5%1667 G
ʻO Cobalt, Co2 µg10 µg20%18.2%500 G
Manganese, Mn0.008 mg2 mg0.4%0.4%25000 G
Keleawe, Cu60 µg1000 µg6%5.5%1667 G
Molybdenum, Mo.7.7 µg70 µg11%10%909 G
Alakaʻi, Sn13 µg~
Selenium, Inā30 µg55 µg54.5%49.5%183 G
Strontium, Sr.17 µg~
Fluorine, F32 µg4000 µg0.8%0.7%12500 G
ʻO Chrome, Cr2 µg50 µg4%3.6%2500 G
Kiniki, Zn0.364 mg12 mg3%2.7%3297 G
Kālepa i hiki ke hiki keʻai
Mono- a me nā disaccharides (sugars)3.3 Gmax 100 g
galactose0.05 G~
lactose1.8 G~
Nā Pono ʻAkino Pono7.68 G~
ʻO Arginine *0.81 G~
valine0.99 G~
Histidine *0.56 G~
Isoleucine1 G~
leucine1.85 G~
lysine1.45 G~
methionine0.48 G~
Methionine + Cysteine0.58 G~
ekolu0.8 G~
tryptophan0.18 G~
phenylalanine0.93 G~
Phenylalanine + Tyrosine1.86 G~
Nā ʻakika amino i hiki ke hoʻololi ʻia10.27 G~
alanina0.44 G~
ʻAkika Aspartic1 G~
glycine0.26 G~
ʻAkika glutamic3.3 G~
proline2.05 G~
serine0.82 G~
tyrosin0.93 G~
cysteine0.1 G~
ʻO Sterola
ʻO Cholesterol2 mgʻoi aku ka nui o 300 mg
ʻO nā waikawa momona momona
ʻO nā waikawa momona momona0.4 Gmax 18.7 g
 

ʻO ka waiwai o ka ikehu 110 kcal.

  • Tablespoon ("ma luna" koe nā meaʻai wai) = 17 g (18.7 kcal)
  • Teaspoon ("luna" koe nā meaʻai wai) = 5 g (5.5 kcal)
ʻO ka tī liʻiliʻi momona, 0,6% momona waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 13,9%, wikamina B12 - 44%, wikamina H - 15,2%, wikamina PP - 20%, calcium - 12%, phosphorus - 23,6%, cobalt - 20%, molybdenum - 11%, selenium - 54,5%
  • Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
  • Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
  • ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
  • ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
  • ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
  • ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
  • 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
  • Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
  • Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā RESIPA ME KA HUA PALAPALA ʻAi momona, 0,6% momona
Nā huaʻōlelo: ʻo ka waiwai o ka calorie 110 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ia e pono ai ka momona hale momona momona, 0,6% momona, nā calorie, nā mea pono, nā pono kūpono Low-fat cottage cheese, 0,6% momona

Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.

ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.

 

ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.

Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā ​​vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.

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